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Welcome to the Wild + Well-Fed Podcast, where co-hosts, friends, and nutritionists Laura Lyons and Annika Nicole discuss women's health beyond nutrition. Get ready for practical, sustainable, real life health topics that will help bring you closer to nature and your feminine roots.
40 Episodes
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We are wrapping up Season 5 of the podcast with another listener Q+A! On today's episode, were answering four questions about:1. Advice for running a nutrition business 2. Tattoos - toxic or okay?3. Pet allergies4. Working 1:1 with us LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop
If you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or AIP. These diets, while touted as healing, healthy, and nurturing, almost always have the opposite effect.In this episode, Laura and Annika discuss the dark side of these so-called "healing" diets, the reasons why someone might be tempted to try them, and the aftermath of adhering to diets this strict for extended periods of time. LINKSLaura’s Info:In...
Body Building, If It Fits Your Macros, Beach Body, and Weight Watchers are all very different diet and "fitness" lifestyles. However, they all have the same goal - starving your body in order to force your body into a weightloss response.The one thing these diets all have in common is that they are not sustainable, they promote restriction, unhealthy eating habits, unhealthy relationships with foods, and lead to deprivation + disordered eating. For obvious reasons, we don't recommend any of ...
When it comes to fasting, you probably can imagine what we have to say on the topic. It's one of our least favorite diet "trends", and we both believe that it will go down in history as one of the most dangerous dieting fads to exist.Join us as we discuss the reasons why intermittent fasting has become so popular, why we don't (and never would) recommend it, and our response to the book Fast Like A Girl.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s ...
Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them.Growing up around the low-fat craze, we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into this ...
Vegan + vegetarian diets have been popular for years. In the last few years, "plant-based" diets have become even more popular, thanks to documentaries like Game Changers and You Are What You Eat: A Twin Experiment. We have a lot to say about vegan and vegetarian diets, and some of it might surprise you! At the end of the day, what we'll always recommend is consuming high-quality, properly-raised, humanely-harvested animals. We do not believe women, men, or any person can be healthy and thriv...
Paleo and Whole 30 Diets... throwback to 2014, are we right? These diets took the internet and health communities by storm, and probably most of us tried one (or both) when they were popular.While they come off as not as harmful or extreme as some of the other diets we're discussing in this season, we certainly don't think they're harmless. We don't recommend Paleo or Whole 30 diets for many reasons. Tune in to learn more! LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wild...
Low Carb, Keto, and Carnivore diets have taken the internet diet industry by storm since about 2017. But are these extreme diets all they're cracked up to be?Laura + Annika break down the reason these diets became trendy, the negative impact they have on the female body over time, what it looks like to stop these diets, and so much more. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.c...
Welcome to Season Five of the Wild + Well-Fed Podcast! In this season, Laura + Annika will be discussing diets - specifically, why they don't work for women (or anyone, for that matter). From Keto, to Carnivore, Vegan, Paleo, Whole 30, therapeutic diets, and everything in between, Laura + Annika are going to spend season five breaking down why you should ditch diets for eating real, whole, nourishing foods. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnik...
In the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and skin issues, GI issues, and work being #1 in a relationship. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite...
1Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the divorce was like, navigating divorce from a Biblical perspective, second chances, how her physical health was impacted during the divorce, how much she has healed since being in a healthy relationship, and more.EPISODE LINKS:Instagram Accounts: @the.holistic.psychologist@thesecurerelationship@mama_wilder@kaitlyn.jorgensen @bianca.selflov...
For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to verbal and emotional abuse within a marriage. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed ShopEpisode Links:Podcast with Dr. Taylor Burrowes - Vetting Specialist
While all relationships in your life are important, who you choose to marry is the most important relationship in your life, and the most important decision you will ever make in your life. We see over & over how much stress it can cause in a relationship to not be aligned with your spouse when it comes to making very important value-based decisions throughout life.Hang out with Laura + Annika as they discuss the root issue behind not aligning with your spouse on nutrition decisions, advi...
All of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But if you really think about it, all good and healthy relationships stem from the relationship you have with yourself. Your self-confidence and the way you view yourself are foundational when it comes to getting into healthy relationships, and staying in them.In this episode, Laura + Annika discuss diet culture and how it creates a very selfish and ...
Welcome back to the Wild + Well-Fed Podcast! Laura and Annika kick off season four of the podcast with an intro episode, where they explain and lay out what this season will look like, why relationships are so important, and give previews into the other episodes coming in this season!This podcast episode is sponsored by Wild + Well-Fed Wellness Collective - our monthly membership platform!An innovative way of working with a practitioner in a community setting. Healing does not happen alone.Ar...
In the final episode of season three, Laura + Annika answer listener questions. They answer questions on pros and cons of moving back in with your parents, what to do when you feel like "giving up" on your health journey, adding minerals to water, and meal planning/prepping.We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wi...
Laura + Annika wrap up season three by discussing social media trends they believe you should take when it comes to lifestyle and nutrition. From embracing your femininity and menstrual cycle, to red light therapy, to functional foods, grounding, the importance of getting outside, and so much more...There are a lot of wonderful health "trends" that have been made popular through social media that we want to see stick around, and this episode explains why! This podcast episode is s...
Social media dictates the trends for everything, but especially when it comes to health, wellness, and nutrition. The problem is, so many of these trends are not only not beneficial, but can actually be extremely harmful with negative long-term implications. In this episode, Laura + Annika dive deep into the "health and wellness" trends that are harming women the most on social media: botox, lip filler, body modifications, cold plunging, extreme dieting, fasting, low carb, paleo, Ozempic, con...
Season three continues with another episode covering social media. Laura and Annika discuss why they recommend avoiding accounts that teach extremes, how to approach social media with a healthy mindset, why "the studies" are not the end-all-be-all when it comes to your health, the benefits of eating a well-balanced, nutrient-dense diet, and more. This podcast episode is sponsored by Wild + Well-Fed Coffee!Wild + Well-Fed coffee is getting a dark roast... this week!! Our new dark roast i...
Welcome to Season Three of the Wild + Well-Fed Podcast!It's no question that social media has changed every aspect of our world. While there are many benefits to social media, does the bad outweigh the good? Or does it come down to our mindsets and how we consciously approach using social media?Laura and Annika are spending season three diving into all aspects and viewpoints on the topic. How social media plays into our mental health, our mindsets, how we process information, and so much more...
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