Wild Enthusiasm For Living

In this episode of Wild Enthusiasm for Living, I’m talking about something I know so many of us experience but don’t always have words or tools for: being an empath, absorbing other people’s emotions, and how to protect your energy without shutting down your heart. For years, I thought being empathic just meant I was a good listener or deeply caring. But what I didn’t understand was how much of the emotional weight I was carrying around wasn’t actually mine. As a therapist, a sensitive person, and someone who works closely with others’ inner worlds, I spent years feeling anxious, overwhelmed, and exhausted, and thinking it was just part of who I was. It wasn’t. What I’ve come to learn is that being an empath doesn’t have to mean being drained all the time. It’s not about cutting yourself off from people or becoming emotionally numb, either. It’s about knowing when the energy you’re feeling isn’t yours, and having practices that help you come back to your center. I share the mindset shifts and energetic tools that have helped me stay grounded, clear, and still open-hearted, whether I’m working with clients or just moving through everyday life. This conversation is for anyone who’s ever wondered, Why do I feel so much? Or found themselves wiped out after being around others. Whether you're in a healing profession or you're just naturally sensitive to people and spaces, this episode will help you begin to recognize what’s yours and what’s not, and show you how to let go of the rest. If you’ve ever felt overwhelmed by emotions that seemed to come out of nowhere, or if you’ve spent years feeling like your sensitivity is something to be managed or fixed, this one’s for you. What if it’s actually one of your greatest gifts, and it just needs a little energetic support? Find me online:Instagram: @dr_melissa_mahon TikTok: @dr_melissa_mahon Website: drmelissamahon.com  

Have you ever caught yourself saying things like, “I’m so tired,” “I’m broke,” or “I want this so badly”? Most of us have, often without realizing that the words we speak, out loud and in our minds, aren’t just describing our experience, they’re actively creating it. In this episode of Wild Enthusiasm for Living, I’m diving into the energetics of language and how the words you use every day may be reinforcing scarcity, struggle, and separation from the life you truly desire. We explore the deeper impact of phrases rooted in lack, like “want,” “need,” “try,” and “but," and how they quietly block the abundance you're trying to manifest. I share simple yet powerful language shifts that move you out of scarcity and into alignment with the version of you who already has the life, relationships, business, and energy you’re asking for. You’ll hear about my own journey of replacing disempowering language with affirmations that actually work, not because they’re magic words, but because they match the frequency of what already exists in the quantum field. We’ll talk about how to use gratitude as a manifestation accelerator, how to bring your desires into the now, and why affirming that something already exists isn’t lying, it's aligning. This episode is filled with personal stories, practical tools, and mindset shifts to help you speak from your power, shift your energy, and create a reality that reflects your truest desires. Whether you're building a business, calling in a relationship, growing your income, or simply seeking more ease and joy in your daily life, your words matter more than you think. If you’re ready to stop manifesting from lack and start speaking your future into now, this conversation is for you. If this episode resonated with you, I’d love it if you left a review. It helps the show reach more people who are looking for these kinds of conversations and tools. Thank you for being here and for choosing more of you. Find me online:Instagram: @dr_melissa_mahon TikTok: @dr_melissa_mahon Website: drmelissamahon.com

Have you ever had the feeling that you’re not really alone… even when no one’s around? Or maybe you’ve noticed little signs, such as repeating numbers, feathers on the ground, a hawk flying overhead, and wondered if they meant something more? In this episode of Wild Enthusiasm for Living, I’m diving into a topic that’s been a deeply personal part of my journey for years: connecting with spirit guides. From angels and ancestors to nature spirits, animal guides, and ascended masters, I’m exploring the many forms our guides can take, how they show up, and how you can begin to build a relationship with the ones walking beside you. We’ll talk about the signs and synchronicities that often go unnoticed, what it means to invite your guides into your life more consciously, and the different ways I personally communicate with them, whether through meditation, journaling, pendulums, or intuitive body awareness. I’ll also share stories of real moments when I felt divinely protected or received clear guidance, including one powerful experience involving my son that still stays with me today. This episode is for anyone who’s curious about spiritual guidance, energy, intuition, or simply wants to feel less alone on their path. You’ll leave with a deeper understanding of how to notice the subtle messages around you, trust your own awareness, and open up to the quiet, powerful support that’s always available if you're willing to ask. If this conversation resonates with you, I’d love it if you’d leave a review or share the episode with someone who might benefit. Thank you for being here and for walking this path with me. You can find me here:Instagram: @dr_melissa_mahonTikTok: @dr_melissa_mahonWebsite: drmelissamahon.com

Have you ever felt like you’re doing everything “right"... you’re visualizing, staying positive, using your tools... but what you’re asking for still hasn’t shown up? I’ve been there, and so have so many of the people I work with. That space where it feels like the universe has gone quiet can be so frustrating, especially when you know you’re aligned… but it’s still not happening. In this episode of Wild Enthusiasm for Living, I’m diving into what’s really going on when your manifestation feels delayed. We’ll talk about what’s happening energetically, why impatience and neediness can lower your vibration, and what it means to truly trust the timing of your life. This isn’t about spiritual bypassing or pretending to be okay when you’re not; this is about learning how to hold the energy of what you’re asking for without forcing it or faking it. I’ll share some of the signs to watch for when the universe is working behind the scenes, how to regulate your nervous system so you stay open to receiving, and how to shift your energy in small, real ways that bring you closer to what you desire. Whether you’re manifesting love, a new job, more money, or something deeply personal, this episode is meant to bring you back to your power and remind you that what you’ve asked for hasn’t been forgotten. You’ll walk away with a clearer understanding of how manifestation actually works, how to become a vibrational match for what you want, and why gratitude and joy are some of the most powerful tools you have during the waiting period. My hope is that this conversation helps you stop waiting for your life to start, and start living it, right now, with wild enthusiasm. If this episode speaks to you, I’d be so grateful if you’d take a moment to leave a five-star review. Every review helps more people find these conversations, and it expands the energy we’re creating together. Thank you for being here. I can’t wait for you to listen. You can find me on the social media platforms below:Instagram: @dr_melissa_mahonTikTok: @dr_melissa_mahonWebsite: drmelissamahon.com

In this episode of Wild Enthusiasm for Living, I’m talking about something many of us face: feeling irritable and on edge. Life doesn’t always go as planned, and when our routines get disrupted by vacations, busy seasons, or unexpected stress, it’s easy to find ourselves more reactive than usual. I’ll share how I’ve learned to recognize when I’m out of my groove and how I gently bring myself back using grounding techniques like mindful walking, EFT tapping, and breathing exercises such as 4-7-8 breathing and box breathing. I also talk about the importance of getting to the root of what’s really bothering us instead of getting stuck in reactive loops, whether that’s through journaling or having a conversation with someone’s higher self. Staying consistent with movement and meditation, even when life feels hectic, is key to keeping my nervous system regulated, and I’ll share how affirmations, especially those from Louise Hay, have helped me shift from irritation to calm. Finally, I can’t stress enough how practicing gratitude has transformed my ability to soften irritation and stay grounded. If you’re feeling easily annoyed or frustrated lately, this episode is full of gentle tools and insights to help you come back to yourself with kindness and reclaim your wild enthusiasm for living. If it resonates, please consider leaving a review and sharing it with someone who might be in the same place. Thank you for listening and for being on this journey. You can find me on the social media platforms below:Instagram: @dr_melissa_mahonTikTok: @dr_melissa_mahonWebsite: drmelissamahon.com

In this episode, we’re diving into the topic of purpose: what it is, how it can shift, and how to begin uncovering yours in a way that feels honest, grounded, and true. So many of us come to a point in life where we start asking deeper questions: Why am I here? What am I meant to be doing? What if the path I was so sure of no longer feels right? Whether you're just beginning to explore these questions or you're in a season of transition, this conversation offers tools and reflections to guide you. I share questions to ask yourself, journaling prompts, and personal stories to help you identify what lights you up, what matters most, and how to recognize the values that are quietly shaping your choices. We talk about how your purpose doesn’t have to be one fixed thing. It can evolve with you, and it doesn’t need to be tied to a job title or role. Sometimes it lives in the small moments, in your relationships, in the way you care for others, or in the causes that pull at your heart. This isn’t about having one perfect answer. It’s about listening to yourself, noticing what matters, and creating space for your life to reflect who you are now. If you’re feeling a little lost, a little curious, or ready for more direction, this episode is for you. If it resonates, please consider leaving a review and sharing it with someone who might be in the same place. Thank you for listening and for being on this journey. You can find me on the social media platforms below:Instagram: @dr_melissa_mahonTikTok: @dr_melissa_mahonWebsite: drmelissamahon.com

In Part Four of The Manifesting Series, we’re exploring one of the most transformative shifts in the entire manifesting process: becoming the version of you who already has what you’re calling in. Dr. Melissa Mahon guides you through how manifestation isn’t about pulling something toward you, it’s about aligning yourself with it by stepping into a new way of being. In this episode, we talk about how to bridge the gap between where you are and where you want to be, not by striving harder, but by practicing becoming. Dr. Mahon shares how tools like visualization, scripting, and letter writing can support this identity shift in a way that feels grounded and emotionally resonant. You’ll hear why this step isn’t about pretending or bypassing, but about tuning into the energy, emotions, and mindset of your future self so that you can start living in that frequency now. We’ll also explore how this embodiment ties together everything we’ve covered so far, from nervous system regulation to raising your vibration and shifting limiting beliefs. Whether you're manifesting something specific or just ready to feel more like your truest self, this conversation offers a powerful framework for turning intention into embodiment. If you’ve enjoyed this series, it would mean so much if you left a review. It helps others find the show and lets me know what’s resonating with you. Thank you for listening and for being on this journey. You can find me on the social media platforms below:Instagram: @dr_melissa_mahonTikTok: @dr_melissa_mahonWebsite: drmelissamahon.com

In this episode, we’re exploring what it really takes to change the beliefs that quietly shape our reality, especially the ones we don’t even realize are running the show. These beliefs shape what we perceive as possible, what we believe we deserve, and ultimately, what we allow ourselves to receive. When we talk about manifesting, it’s easy to jump to vision boards, affirmations, or strategy. But underneath all of that is a deeper layer: the stories we tell ourselves, often on repeat, about who we are and what we’re capable of. This conversation is about how to start gently unraveling those stories, and what happens when we begin to choose something different. Whether you’re manifesting a specific change or just feel ready for something new, this episode offers a grounded way to begin that shift. It’s not about forcing positivity or pretending the doubt isn’t there, it’s about meeting those patterns with honesty and curiosity, and learning how to move forward from a more aligned place. Next time, we’ll continue with how to use visualization and writing to start embodying the version of yourself you’re asking for, the one who already lives in the world you’re calling in. If you enjoyed today’s episode, I’d love it if you left a review. It helps others find the show and lets me know what’s resonating. Thanks so much for being here. You can find me on the social media platforms below:Instagram: dr_melissa_mahonTikTok: dr_melissa_mahonWebsite: drmelissamahon.com Below are the prompts and fill-in-the-blanks that Dr. Mahon went over in the episode: What are your belief systems? I always ______________________________________________________________________. I never _______________________________________________________________________. Life is _______________________________________________________________________. The world is __________________________________________________________________. People are ____________________________________________________________________. Relationships are ______________________________________________________________. Money is _____________________________________________________________________. Create a short, powerful statement that captures the most magnetic version of you. Example: “I am a radiant, grounded, and joyful force for good. I naturally attract abundance, love, and opportunity.” Your Turn: I am ____________________________________________________________________________. I attract _________________________________________________________________________. I radiate _________________________________________________________________________.

In Part Two of The Manifesting Series, we’re moving beyond the basics and diving into the energetic heart of manifestation: raising your vibration. Dr. Melissa Mahon guides you through what it really means to shift your energy in a way that’s authentic, grounded, and aligned with both science and soul. This episode explores how your emotional state, thoughts, and daily habits all contribute to your energetic frequency, and how that frequency either magnetizes or repels what you’re trying to call in. Dr. Mahon unpacks the deeper psychology behind your "vibe," explaining why it’s not about forcing positivity or suppressing your emotions, but instead learning to tune into a more elevated, regulated state that feels true to you. You’ll hear how to move through low-vibration patterns with compassion, how to stay aligned without bypassing, and how small, intentional shifts in your energy can lead to big changes in your manifesting practice. If you’ve ever felt stuck despite doing all the “right” manifesting steps, this episode will help you understand what’s going on beneath the surface, and how to shift it. If you enjoyed today’s conversation, it would mean so much if you left a review. It helps others find the show and lets me know what’s resonating with you. Thank you for being here and for doing this powerful work. You can find me on the social media platforms below:Instagram: dr_melissa_mahonTikTok: dr_melissa_mahonWebsite: drmelissamahon.com

In Part One of The Manifesting Series, we're diving into a foundational, and often overlooked, element of manifesting: your nervous system. Join Dr. Melissa Mahon as she unpacks the critical connection between nervous system regulation and your ability actually to receive the things you're calling into your life. In this episode, we explore why manifestation isn't just about mindset, vision boards, or affirmations. It's also about whether your body feels safe enough to allow in what you desire. Dr. Mahon explains how the different parts of your nervous system operate and why being in a dysregulated state can create resistance, even when you're consciously manifesting with clarity. Whether you're new to manifestation or looking to deepen your practice, this episode will help you understand the science and soul of receiving. Tune in to discover how regulating your nervous system can unlock greater ease, alignment, and abundance. If you enjoyed today’s episode, I’d really appreciate it if you left a review, as it helps others find the show and lets me know what’s resonating with you. I appreciate your support! You can find me on the social media platforms below:Instagram: dr_melissa_mahonTikTok: dr_melissa_mahonWebsite: drmelissamahon.com

Ever stand in front of your closet and think, “Who even am I?” Style isn’t just about clothes, it’s about energy, self-expression, and how you show up in the world. In this episode, we sit down with Jodi Doyle, a sustainable stylist who’s less about trends and more about helping you actually see yourself in what you wear. We talk about how your style can amplify your confidence, reflect your wild inner world, and reconnect you to your most alive, authentic self. Jodi is a sustainable style transformation specialist who helps women break free from "style paralysis," starting with the clothes they already own. At 40, she transformed her own relationship with getting dressed after being stuck in the same cycle many women recognize: a closet full of clothes, but nothing felt like her anymore. Through her signature Wardrobe Wake Up process - which her clients call "closet therapy" - she helps women rediscover clothes they forgot they loved and create confidence that ripples through every area of life. Find Jodi here:  Website: www.uplevelredesign.com  Instagram: www.instagram.com/uplevelredesign

Still thinking about a conversation that happened days ago? Or feeling drained by someone in your life and not sure why? Chances are, you’re holding energetic cords: invisible threads connecting you to people, places, and even versions of yourself. In this episode, I’m guiding you through the transformative practice of cord cutting. Not as a harsh goodbye, but as a healing tool that clears what’s no longer serving you, so you can return to peace. We’ll explore how to cut cords with people from your past (old relationships, ruminating thoughts, what-ifs) and from your present (even those you love, when energy feels tangled). You’ll also learn how to cut cords with younger versions of yourself, physical spaces, and even alternate timelines, all with the support of your guides and angels. I’ll share: •What cord cutting really is and why we all need it •How to use it as a daily spiritual and emotional tool •How it can actually strengthen current relationships •Ways this practice supports nervous system regulation and well-being •How cord cutting brings you back into alignment with gratitude, peace, and joy This is for anyone ready to reclaim their energy, soften their heart, and live with more clarity and connection. Stay in the loop between episodes by following me on Instagram and TikTok: @dr_melissa_mahon. I share practical tips, personal reflections, and more.

What if the way your furniture is arranged, or the energy lingering in a corner of your home, is quietly shaping how you feel, how you think, and how fully you live? In this episode of Wild Enthusiasm for Living, Dr. Melissa Mahon sits down with Celia Veldhuis-Kroeze to explore the unseen forces that live in the spaces around us. This is more than a conversation about decluttering or design, it’s about the deep relationship between your external environment and your internal state of being. We’re talking about energy: how it moves (or doesn’t), how it collects, and how it either supports or stifles your joy, clarity, focus, and sense of flow. Celia brings ancient wisdom down to earth, showing us how even small shifts can unlock new energy in your life. Celia Veldhuis-Kroeze of Taking Care Home is a Feng Shui Consultant and Interior Decorator. Her practice is rooted in the belief that our personal spaces have an immense impact on the health, wealth, and happiness we experience in our lives. Her approach to Feng Shui is individualized to each client, their lives, challenges, and goals they are aiming to achieve. She works with her clients to create personalized Feng Shui adjustments that meet their home aesthetic goals as well. "Taking care of yourself by taking care of your home, a simple act of self love." Find Celia here: Website: www.taking-care-home.com Instagram: www.instagram.com/celia.takingcarehome

In a world that constantly tells us how to look, act, and move, what happens when we stop listening to the noise and start listening to our bodies? Join my friend, Amy Shine, and me as we take a deep dive into Embodied Movement. This episode is an invitation to return to embodied movement: not as a technique or routine, but as a way of being. We explore what it means to drop into the body’s awareness, to move without being told how, and to reclaim the deep, intuitive wisdom that lives within us. It’s about presence. It’s about agency. It’s about remembering that your body isn’t an object, it’s a source of truth. We also look at how this practice ripples outward. How does reconnecting with your body shift the way you live, relate, create, and even resist? In a culture that often values productivity over presence, and control over connection, embodied movement becomes a quiet but radical act. It reminds us that healing, change, and power start from within. Whether you’re new to embodiment or looking to deepen your practice, this conversation offers a grounding, expansive space to explore what it really means to live in your body, and in the world, with more wholeness. Amy Shine is an Embodied Movement & Somatic Facilitator & who loves to inspire others to awaken the joy & sensualness of their bodies. She helps people release trauma, regulate their nervous systems, and come back to pleasure in their bodies and lives. Amy uses many modalities & approaches in her practice that include Somatic Movement, Sound Healing & Breathwork, Chakra wisdom, Trauma Resolution, Nervous System Healing, Earth Magic & Spirit world awareness. Find Amy here: www.amyshine.net

Feeling anxious, overwhelmed, or emotionally stuck? In this episode, join Dr. Melissa Mahon and Lori Lamont as they dive into a conversation about EFT Tapping (Emotional Freedom Techniques) and how it can support emotional regulation, nervous system healing, and stress relief. Whether you're navigating anxiety, burnout, or emotional blockages, this episode offers you a practical, mind-body approach to healing. Lori Lamont is an EFT Master Trainer for EFT International and EFT & Matrix Reimprinting Academy. Lori teaches therapists and coaches how to incorporate EFT and Matrix Reimprinting into their practices helping their clients process trauma and shift longstanding life issues with ease. Lori's mission is to help raise the frequency of the planet through EFT tapping, Matrix Reimprinting and spiritual guidance. www.EmpowermentEFT.com

Ever feel like everything in your life is melting into a confusing, chaotic mush? Like you're no longer who you were, but not quite who you're becoming either? Welcome to the goo phase - the messy middle of transformation, where nothing makes sense and everything is shifting. Just like a caterpillar dissolves into goo before emerging as a butterfly, we too must pass through this strange, in-between space when we’re growing or changing. In this episode, Dr. Melissa Mahon dives deep into what it feels like to be in the midst of personal transformation, how it can be weird, wonky, scary, exhilarating, and even liberating. We explore why this stage is not only necessary but also sacred. You'll hear practical tools for staying grounded during times of uncertainty, from creating simple rituals to trying new practices that help you feel connected to yourself and your vision. If you’re in the middle of a life transition, career pivot, identity shift, or emotional awakening, this episode is for you. Let’s make peace with the goo and trust that something beautiful is forming on the other side.

We often move through the day in a state of stress without even realizing it. Our minds are busy, our bodies are tense, and we forget to slow down. But the way we breathe can actually shift how we feel mentally, emotionally, and physically. Join Dr. Melissa Mahon and Emily Evans Russell for a conversation all about using your breath as a tool to reset. They'll talk about what’s really happening in your body when you’re stressed, how breathing plays a key role in regulating your nervous system, and why something as simple as slowing down your exhale can make a big difference. Whether you're feeling anxious, burned out, or just want to feel more present, this episode will provide a gentle and accessible starting point. No equipment, no big routine; just your breath and a few minutes of your time. Tune in, take a breath with us, and see how something so simple can help you feel a little more like yourself again. Emily Evans Russell is a single mom, entrepreneur, and an Empowerment Coach & Breathwork Facilitator. She helps women master their nervous systems so they can create lives and businesses that energize rather than deplete them. Because a woman who feels fully alive and present creates impact everywhere she goes. Emily brings mastery in trauma-informed breathwork, somatic practices, and energy healing to create profound transformation. She holds her master's degree in teaching and has trained in breathwork, hypnotherapy, Reiki, and yoga. She has also been a facilitator of seminars around the world in consciousness, energy, and mindset for over 10 years. Emily's Free Breathwork Experience: https://www.emilyevansrussell.com/experience Emily's Podcast: https://www.shiftyourvibetothrive.com/ Emily's Instagram: https://instagram.com/emilyevansrussell/

Unlock the hidden messages of the universe through the sacred language of numbers. Join Dr. Melissa Mahon and Sukhi Sian for an exploration of numerology, angel numbers, and divine patterns to help you align with your higher self, make empowered decisions, and navigate life with clarity and purpose. Sukhi's mission is to empower people to live authentic, soul-led lives – being true to themselves. She does this by offering a Psycho-Spiritual approach to counselling. She believes in Holistic wellbeing and, as well as counselling/talk-therapy. For those who are interested, she can integrate Counselling with Energy Healing, such as Reiki, Crystal Healing, and insight from Numerology. For more information on Sukhi, you can find her: Wesbite: https://www.sukhisian.com Instagram: https://www.instagram.com/enlightwithsukhi

Join Dr. Melissa Mahon as she discusses the exploration of how to open your heart, reconnect with your true self, and return to love, perfect for anyone seeking healing, mindfulness, and deeper self-awareness.

How much have you tried to heal your body with medication, the next trending remedy, and quick fixes? What if something else is available? Join Dr. Melissa Mahon and Francesca Doering for a conversation about healing your body naturally. Francesca Doering is a Naturopathic Practitioner and Holistic Nutrition Consultant who discovered that true healing begins where most wellness plans end, deep within the energetic body. With a passion for uncovering root causes and guiding others beyond physical symptoms, she bridges science and spirit to help people return to harmony with their true selves. For more information on Francesca, you can find her: Website: https://www.nourishandthrive33.com Instagram: https://www.instagram.com/nourishandthrive33/