Everything breaths. Everything moves. Learn about the 6 diaphragms in body and diaphragmatic breath can increase dexterity and flow in body. What you will get is enhanced communication, more flow and build your capacity to FEEL..
From my Monday night ‘Live’ yoga Nidra class. Feel free to check out. Donation based.
Cosmic masculine and cosmic feminine are never two. In the process of differentiating, individuate going, and embodying, they SEEM separate…their apparent polarity becoming the world of polarities. I offer three meditation to invoke the energies of goddess Parvati. Want more send my a email to join my monthly gathering to awakening your Shakti.
15-minute Womb meditation to activate and ground your womb space.
A 15 minute guided meditation to reclaim your Wild Woman. A world without wildness is a world beyond its capacity to heal. Have you forgotten how it feels to connect with your WILDNESS?
30 minute yoga nidra to create a née and healthy relationship with thoughts. The more we can manage what the mind does, the more energy we will have to live our life.
Dance Meditation to open your sacral chakra. Abundance. Sensual. Open to inner desire of body.
Yoga Nidra and power of the language that helps find your own inner guru
Yoga Nidra is a systematic method to learn to relax. Involutionary experience of complete conscious awareness
Yoga Nidra meditation. Focus on sensory perception. Wonderful practice to reprogram nervous system to bring more awareness. Time 25 minutes.
Yoga Nidra is a powerful technique to relax consciously. Often referred to as psychic sleep. This state is reached by turning inward.
A meditation to invoke power of Durga and ask for her help. Durga is the protector. She helps see our relationships in a different way to force grace in our life. To activate this grace we must call to her from below. Durga is known as world protector..when you are in trouble she is the deity to call.
Meditation that aims to teach body it’s own divinity. A meditation to invoke the goddess within.
Kali is multifaceted and multilayered, both as an inner force and as force of universe. In this meditation, we invoke the paradox and the mysteries of her love. Kali embodies both love and destruction...and she has power to dissolve our pain as the goddess of revolution.