Wildness and Wellbeing

Wildness and Wellbeing is a podcast dedicated to finding a sense of calm through nature. Getting outdoors, being in the moment and living a happier, healthier lifestyle. 🏞️🥾🙌

Backpacking South East Asia with Neneh Bentley

After travelling across South East Asia with Neneh Bentley, we reflect on our experiences and how it has affected our outlook on life. You can check out our YouTube videos here.

06-11
32:23

Farm life in Austria with Maxwell Burton

Maxwell Burton is originally from Arizona, currently working with me on a farm in Austria. After getting a taste of adventure from a young age, he decided to travel the world. Currently working on different farms across Europe during his summer break, Maxwell is fuelling his interest in environmental studies and permaculture.

06-03
10:54

Photography and the outdoors with Tom Dolman

Tom Dolman is an outdoor adventurer with a passion for photography. Learn about his journey so far and how photography has helped him to navigate through life.

05-28
16:05

Kambo and spirituality with Simon Heywood

Simon Heywood runs Arcadia Tattoo in Macclesfield and is a Kambo practitioner. After going through a difficult period of his life, Simon discovered spirituality,  meditation and breath work, along with the power of plant medicines.

05-21
08:32

Life as a full time vanlifer with Ricky Crosby

Ricky Crosby is a full time vanlifer, living in his van "Lexi Blue" which he converted to fight rising bills. Spending most of the time in the peaks, Ricky is an avid climber and mountain biker who loves the outdoors.

05-13
12:18

Yoga and consciousness with Devon Ball

Devon Ball completed yoga teacher training with me in Thailand. Following in the footsteps of her mother she gained a strong passion for yoga from the age of 11 having moved from Canada to the US. We discuss Thailand, the yoga teacher training course and what we discovered along the way.

05-06
17:11

Sailing around the world with Craig Savageau

Craig Savageau quit his job and sold all of his possessions so that he could follow his dream and sail around the world. His journey didn't come without challenges but it was an adventure to remember. Craig now lives in Surat Thani, Thailand and has just opened Finn’s Bakery and Bistro with his fiance.

04-30
17:25

Overcoming addiction through nature with Tim Jones

After taking some feedback from you all (which I'm super grateful for), I chat with my friend Jess Hindley about my journey so far. Talking about how I got to where I am today and the important milestones along the way, touching on what adventure is in store for me next.

02-14
55:01

Creative freedom with Anna Fuller

Anna Fuller is a freelance designer and successful business owner. After being diagnosed with dyslexia at the age of five, Anna spent much of her school life feeling different and constrained. This drew her to the outdoors where she could be creative and free, eventually discovering her true potential.

02-07
28:51

Ultra-endurance cycling with Tim Roberts

Tim Roberts is an ultra-endurance cyclist who travels around the world to compete in different events. On his 50th Birthday Tim participated in Tour Divide mountain bike race that stretches 2,745 miles from Banff in Canada to Antelope Wells in New Mexico in the US.

01-31
11:19

From introvert to organising mass group hikes with Jennifer Florence

Jennifer Florence, also known as Outdoor Flo is a serial hiker, with a passion for bringing people together. After struggling with Coeliac disease from childhood, as a self confessed introvert, Jen converted to extrovert through various life experiences which also led to organising group hikes. She now organises hikes across the UK, one bringing in over 90 people. This combined with a newfound love for Muay Thai has transformed Jen's confidence and lifestyle.

01-24
19:28

Walking 2,500 km from Germany to Spain with Marie Wemme

Marie Wemme is an outdoor adventurer who has just completed her fifth Camino de Santiago route. After being inspired by a book on the pilgrimage fourteen years ago, her latest expedition was over 2,500 km long. Stretching from Munich in Germany to the coast of Spain, this epic journey has been life-changing.

01-17
21:28

Overcoming disordered eating and discovering a healthy lifestyle with Sophie Ingram

Sophie Ingram is a personal trainer, adventurer and huge lover of the outdoors. After battling with an eating disorder growing up, Sophie discovered the true meaning of "health" which led to her creating Re:vert Fitness. She now shares this passion through hosting fitness and wellbeing retreats, along with online coaching and personal training.

01-10
26:53

Navigating away from domestic abuse with Oliver Charlton

Oliver Charlton is one third of Mentrail Health, currently planning an epic adventure while raising money for men’s mental health. Ollie has always loved the outdoors but at one point he lost touch with it and felt very isolated. Listen to Ollie’s story and how he broke away from an abusive relationship to be reunited with his passion once again.

01-03
50:10

Nomadic van life and living in the wild with Nick Pratt

Nick Pratt is an avid adventurer who lives in his van with Toby (the dog). Nick tells us about his struggles and how the nomadic lifestyle has helped him through his toughest times.

10-18
10:51

Travel blogging and going solo with Sam Wragg

Sam Wragg is a travel blogger and founder of Coco Travels. Since developing an interest in travel at a young age she now works with some of the top travel brands, sharing her passion for exploring different places and experiencing different cultures.

10-11
17:32

Let’s get more people outdoors and talking with Ben Grove

Ben Grove is a mountain leader, outdoor instructor and Head Honcho of climbing brand Psychi. With an ethos of making climbing and bouldering accessible for everyone, Ben has endeavoured to get more people enjoying the outdoors, while educating on responsibility and ethics. Along the way, he’s discovered the importance that the outdoors plays on not only his own mental health but the people around him too.

10-04
25:25

Mindset and the law of attraction with Jess Hindley

Jess Hindley is a personal trainer and mindset coach for dancers, with a love for travel and the outdoors. After finding her love for Irish dancing, she went on to be a world champion and to star in the Riverdance, discovering the pressures along the way. During the pandemic, she decided to change her career and become a personal trainer so that she could pass the techniques that she had learned onto other dancers. As an avid hiker, Jess can also be found scrambling over mountains and dancing in the rain!

09-27
36:01

Connecting back to yourself with Donna Edwards

Donna Edwards, is a Yoga teacher who looks to serve others struggling with mental health. After leaving the dance industry due to the pressures and the deterioration of her own mental health, she found yoga, along with nature, the outdoors and some powerful grounding practices. Now she looks to help introduce other people to these methods of healing.

09-20
19:24

Learning self love by being active with Neneh Bentley

Neneh Bentley is the Manchester Ambassador for Bee Sober. She is coming up to 2 years sober and has decided this is now a forever lifestyle. Throughout her sober journey she found the power of connection with like-minded people. participating in hikes, wild dips and various other activities. This helped her to learn how to love herself, heal and bring quiet to a busy mind.

09-13
16:42

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