Wine & Well-Being

Wine & Well-Being is a lifestyle, self-growth, and motivational podcast hosted by Mariah Womer. This weekly podcast highlights navigating parenthood along with early adulthood, wellness, entrepreneurship, self love, and so much more. Join every week for real and honest conversations, practical tips, and positive thoughts to uplift and inspire. Pour a glass of wine and let's talk! New episodes premiere every Monday. Instagram - @wine_wellbeing Thank you for listening 🤍

Closing a chapter…

Not a goodbye, but a see ya later🤎

10-24
07:17

Sophie Weston | Owning a Small Business, Honoring Her Dad, & Keeping/Making Friends as an Adult

Happy Monday! This week's episode is with Sophie Weston, owner of Weston Workshop. We discuss Weston Workshop, how she pulls some of her artistic talents from her parents, bringing it "full circle" since the passing of her dad, keeping long distance friendships, and making new friends as an adult! You can find Weston Workshop inside Belle Mercantile, online at westonworkshop.com, and on Instagram @westonworkshop :) Make sure to check out her cute glass can cups which are my favorite! ALSO - Don't forget about the Fashion Forward | Give Back Event on September 28th at Belle Mercantile. You can catch Sophie and I both there, along with Lock Boutique, Lock Bridal, By A Thread, Thread Baby, Shae Nouveau and Helen Foxx and Co. Tickets are only $10 each and can be found at eventbrite.com. 100% of proceeds will be donated to Out of the Cold in State College.

09-12
27:07

Mariah & Kyle | How Well Do We REALLY Know Each Other...

Happy Tuesday!! This was a fun one to record! Kyle and I test how well we REALLY know each other in this week's episode...from favorite candy to childhood instruments, we put our knowledge of one another to the test.  Please take a quick moment to leave a rating and review! ♡

08-23
41:10

Mariah & Kyle | How We Met & Early Memories

Happy Monday and happy August 1st! Today's episode is a fun one! Kyle and I discuss how we met each other and early relationship memories! Worst corn hole game ever, awkward first sleepover, trip to the emergency room, the age gap, and more details of our first couple months together.  Please rate and review :)

08-01
52:49

What I Wish I Would've Known Before Having a Baby

Happy Monday! Today's episode is all about what you wish you would've known before becoming a parent. Real and raw write-ins, along with personal experience, lead to so much to takeaway whether you're a mom-to-be, hoping to have kids one day, never having kids but want to be support for others, a partner etc! *Cue High School Musical* We're all in this together!!

07-18
27:21

Kyle Womer | Lessons from Your 20's

Kyle turned the big 3-0 this past week! On today's episode he recaps some of the lessons he is taking from his 20's into his 30's! Hope you all had a safe and happy 4th! Thank you to everyone who has served and continues to serve our country!

07-05
41:58

We are all Influencers.

Happy Monday! We are all "influencers" more than you already realize. Let's be intentional about what we share, and be our true selves on social media and in person. "We are all just people. It doesn't matter if you have a million followers or if you have ten; we all have the ability to influence somebody's life. Even if it's just one person's life." - Demi Tebow.

06-27
15:13

Setbacks are Set-Ups For What's to Come

Happy Monday! The Rosé Soirée was a success! Thank you to every one who came out to support and celebrate the podcast! I cannot explain how much all of your support means to me. Thank you x a million.  Today I am sipping and chatting about how life's setbacks are made to prepare you for the bigger moments in life. It's all about trust in God.  Let's have a great week guys!

06-20
20:56

Linsey O'Rourke | Thrifting, Fashion staples, & Confidence in every outfit

Happy happy Monday! Giving y'all a little update on life's vibes lately and then we get into my chat with Linsey O'Rourke! Linsey is the owner of Shae Nouveau, a retro clothing boutique; "blurring the lines between vintage and modern." She says on shaenouveau.com, it's "all about finding your true vintage gems that I feel can translate into looking trendy today, while others may be modern pieces that most likely have a little retro flare!" We discuss her love for thrifting, where/how she finds clothing items, fashion staple pieces, where to wear fun outfits, and more! You can find Shae Nouveau at shaenouveau.com and on Instagram @shaenouveau 💓

06-13
34:59

Melissa Mangan | Working hard, Setting boundaries, & Taking time for yourself

HAPPY FRIDAY! Officially one week now until the Rosé Soirée!! Can't wait to see you all there!  Today's episode is with the wonderful Melissa Mangan, owner of Drinks by Design Bartending. We discuss working hard to get where you want to be, setting boundaries, finding balance, self-care, and more! Melissa is HUGE on supporting local businesses, so everybody show Melissa some extra love today!

06-10
30:39

Lydia Shafer | Leaning into your passions, Building a brand, & just having FUN!

Happy Wednesday!🥰 Today we have Lydia Shafer as a guest on the podcast! Lydia is the owner of Lock Boutique and Lock Bridal, and also the founder of PA Girl Gang. Lydia discusses leaning into your passions, building a brand, fashion trends, avoiding burnout, and how to just HAVE FUN! 🤩✨💞

06-08
54:20

Sydney Knapp & Madison Domanick | Turning negatives to positives, Taking a chance on the unknown, & Transitioning from employees to owners

Happy Friday! Today's episode is with Sydney Knapp and Madison Domanick, the owners of Monarch Salon. We discussed turning negatives into positives, taking a chance on the unknown, transitioning from employees to owners, and all the in-between!  Check them out on Instagram @monarchsalonms @sydney_faye @madisonnxrae

06-03
36:42

Emily Boone | Leaving a 9-5 to Pursue Your Passion, Putting in the work, Manifestation & Showing Gratitude

Today's episode is with Emily Boone, the owner of By A Thread Boutique! She shares how she started the boutique, leaving the security of her 9-5 job, putting in the hard work to get where she is now, and much more.  You can find By A Thread on Instagram at @byathreadboutique and also check out the BRAND NEW @threadbabyboutique coming soon!

06-01
51:14

Season 2, EP 1: What is Wine & Well-Being?

It's Re-Launch time!!! I wanted to just give a brief overview of what this podcast is and what I want it to be. I'm so proud and excited for the direction that this podcast is going, and I want to thank every single person who listens in every week. Just a reminder that there will be episodes posted on Monday, Wednesday, and Friday of this week and next week.  The Re-Launch Party: Rosé Soirée is coming up! June 17th at Titan Market in Bellefonte, we will be celebrating the podcast. Come on out from 6-8pm to have a glass of wine and mingle! Today is the last day to purchase a sweatshirt if you want one! Thank you to everybody who has gotten one! So excited to see you all in them! Happy Monday!!

05-30
13:13

Nicole Gee, MDA, RDN | Intuitive Eating, Diet Culture, & Healthy Snack Ideas

Nicole Gee, MDA, RDN joins me on this week's episode to discuss intuitive eating, anti-diet culture, healthy snack ideas, and more. You can find Nicole on Instagram @intuitiveeating.4life and www.intuitiveeating4life.com. Thank you to every one who bought a Self-Love Sweatshirt! They are still on sale until May 30th! :) Please rate and leave a review for the podcast♡

05-23
47:15

Mikaela Seufer | Being a fitness instructor at multiple studios, the PSU hype, THON, & Grad school

This week Kyle and I sat down with one of our friends, Mikaela Seufer! Mikaela has worked as a fitness instructor at multiple studios, including PYP Studio, Stride, and F45. She has taught barre, spin/cycling, and HIIT style workouts. Not only do we discuss what it's like teaching different styles of classes at different studios, but we then dive into the hype of PSU and part of her experience at the university.  Please rate and leave a review of the podcast!! I heard all of the cool kids are leaving 5-star reviews these days ;) P.S. WHO LOVES THE NEW PODCAST COVER ART?!?

05-09
01:07:26

Mariah & Kyle | Back to Church & Keeping it Real

Happy Monday! I hope you guys enjoy this week's episode of a little catch-up and us just keeping it real. We are always here to have honest and real conversations. It would be so appreciated if you gave some feedback! Thank you, as always, for listening, and I hope you have a great week! ♡

04-25
58:30

Danielle Schall | Turning her struggles to strengths, Motivation, & Budgeting tips

I am SO excited to have one of my best friends, Danielle, on this week's episode! Join us as we discuss finding strengths, staying motivated, relationships, and budgeting tips. I hope everybody had a great Easter weekend! Happy Monday and have a great week! Thank you so much, Danielle, for recording with me this week and sharing with us! ☆ Please rate and leave a review ☆

04-18
01:00:49

Jenna Rae on Imposter Syndrome, Setting boundaries, & "Capturing the chaos"

This week I sit down with Jenna from Jenna Rae Photography to discuss starting her business, imposter syndrome, working with her daughter, finding balance while setting boundaries, and more. Jenna is a wife, a mom to two kiddos, a surgical center nurse, and an entrepreneur. She loves capturing the "chaos." Her passion is capturing moments exactly as they are so you have those memories to forever look back on. I'm so happy to share our conversation this week! You can find Jenna Rae Photography on Instagram at @_jennaraephotography ✧

04-11
27:54

Tested positive for Bieber Fever.

Recapping the Justin Bieber concert with Kyle in this week's episode! The Bieber Fever will never die. Hope you all enjoy a fun, light-hearted episode this week! Have a GREAT Monday and a GREAT week! RATE & REVIEW to show your support✧ FOLLOW on Instagram @wine_wellbeing ✧ - Mariah

04-04
47:00

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