Wine and Workouts

Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!

S3 E23: Unreleased 2019 Holiday Parties Episode

Recorded December 2019: Off to the holiday party we go -- Go back in time to when we went to Holiday parties and we actually recorded intros and outro to each episode We really don’t remember what we recorded back in 2019 so take all mistakes with Grace

12-09
24:50

S3 22: F@$k these kids!

HealthyWage update Trip to Universal Studios Orlando HBOMax Lovelife HBOMax Insecure Raising grateful kids

12-02
51:01

S3 E21: Chitty Chat Chat

The Holidays and of course Insecure Ep4

11-18
01:09:33

S3 E20: Laser, Ultrasounds and Insecure ep 3

We get a update on Lisa‘s laser hair removal debacle, hear about Odie’s scary possible ultrasound and discuss Insecure episode three

11-11
45:43

S3 E19: A Short Chubby

Just a little chat this week. Enough to do the trick.

11-10
37:01

S3 E18: A hairy situation

Laser hair removal, melanoma, Project 333, HBO’s Insecure

10-31
57:43

S3 E17: Lisa’s insecure

Lisa watches Insecure and Odie discusses project 333

10-21
47:52

S3 E16: Unedited shenanigans

....Because really are these episodes anything more than just a phone call between two friends?

10-14
01:04:53

S3 E15: A hot 30

Winc subscription box review and other fun stuff

09-23
44:30

S3 E14: White Lotus and medical stuff..

Underarm Waxing HBO Max White Lotus review Wine subscription box experiment OBGYN visit Enlarged clitoris

08-26
57:59

S3 E13: Waxing and Billboards

Just listen..you know you want too..

08-19
54:49

S3 E12: Work outs and TV shows

Clase Azul tequila Zoolander Back to school jitters PTA 9round F 45 White lotus First wives club series Kevin can go f* himself Mare of East town Bigger Never have I ever Resort to love

08-05
51:36

S3 E11: Influencing Preworkout

Influencers and preworkout supplements

07-29
51:23

S3 E10: [REWIND] Fat Stacks

Originally aired 6/14/19 Odie and Lisa enjoy a delightful Stella Rosa- MOSCATO D'ASTI talk Keto and Paleo and current workout progress.

07-22
27:39

S3 E9: 40 Day Break

You know what it is...

07-16
51:16

S3 E8: Awkwardness

We got weird

07-08
53:44

S3 S7: Last Summer

An unreleased episode from last summer. I’m not really sure what we talk about I didn’t spend the time listening to it to edit it so enjoy 🤷🏾‍♀️

06-24
40:43

S3 E6: Al B. Sure Wine

* What we’re drinking: * Albert Bichot Bourgogne Chardonnay * Rosé Lemonade * End of Operation Odie needs more friends * Old Navy workout clothes review * Death to side parts and skinny jeans * We love CLUELESS

06-17
45:25

S3 E5: Chloe is delicious

* What we’re drinking: * Chloe Rośe 2019 * Alcohol doesn’t freeze * Update on Operation Odie needs more friends * Brief Juneteenth history * Tiger Woods crashes * Signs that our kids are growing up

06-10
56:34

S3 E4: Newport News

* What we’re drinking: * Veuve Ambal Grand Cuveé Brut * Weingut Shäfer Dry Rosé * Memorial weekend recap * Discussion about reasonable work out clothes from Target and Old Navy * Rocking the biker short trend * Do you wear underwear to work out and sleep? * One piece bikinis vs two pieces

06-03
57:34

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