Bianca interviews her friend, choreographer and neighbor Tanya Birl-Torres. She gives a heart wide open story of her traumas during and post covid. How she surprisingly found healing in the most common plant medicine and how a mid-life crisis caused a major shift to fiercely focus on personal wellness. Get ready for a storrrrAy! Plus, a bit of wine of course. Wine Time: Vouvray: 2:35 Introductions: 3:30 Get our Black Kids together 4:20 Second Retreat 7:00 Dream List: 9:00 Vouvray Story 13:58 ...
Bianca interviews her friend Kim Valenzuela about how she transformed her life from being a stay at home Mom to her family's breadwinner. How she realized through coaching and soul searching that her fullest self was not made to be expressed in the home. This episode dives deep into an uplifting story of transformation for women and mothers alike. As well as major life lessons on how to navigate a change in a long standing relationship and tools for working through shifts in roles in the home...
Bianca interviews her friend LaShawna Martin who moved to Tulum Mexico in the middle of the pandemic. She gets her perspective on what life is like there, cost of living and some tips on what a single woman should know about how to move abroad. All this while sharing Shawna’s her favorite white wine. A great story about perseverance and following the flow of life for the search for peace. 3:05 What does it mean to live a Flavorful Life 4:48 La Covina caused a life change 8:06 Cost of Living...
Bianca shares more details about how and why her family decided to move abroad. She reveals which city they are moving to. And talks through a giant hurdle that has come up. ~ I’m not just running away 1:40 ~ Being truthful with what I want 2:27 ~ Maybe Valencia 4:22 ~Facebook groups help 5:05 ~ Oldest Child hesitation 8:00 ~The BIG Hurdle 9:00 ~Not giving up the dream 11:20 Thank you for listening. You can find Bianca on You Tube at @biancatickner and Instagram @Bianca_tickner and @aflavo...
Bianca explains what the podcast is about. Are you in? Of course you are! Be sure to subscribe and follow the podcast. Thank you for listening. You can find Bianca on You Tube at @biancatickner and Instagram @Bianca_tickner and @aflavorfullife
Bianca shares her family's decision to move away from NYC after 20 plus years of being in the city. She reveals where they are going? The story of how they made this decision. And what's next for the Tickner family. Plus some encouragement to move into your own dreams. Wine Tasting 1:46 Who I am 2:36 Books That Inspired the Decision 3:02 Putting my Foot Down 3:55 Where we are Moving 4:53 Not Ignoring My Truths 5:25 Spanish Lisp! 7:20 How can we make this happen 9:20 Feeling...