Wink: Stories for Better Bedtimes

During a winter hibernation, Little Bear Cub can't fall asleep. Curious about the snowy world outside, he wakes up Mama Bear and explores the wonders of winter for the first time—chasing hares, slipping on ice, and asking endless questions about snow, frozen lakes, and missing berries. After many adventures and a promise of a bedtime story, Little Bear Cub finally falls asleep, leaving Mama Bear wide awake, wondering about all his questions. Hey parents, here are 4 ways to quiet our minds at bedtime: 1) Rub your hands together to warm them just like Mama Bear in the story and at the end of the episode. 2) Repeat the phrase, "Sorry, we're closed. Come back tomorrow," with your child when playing the Question Game. 3) Make up new rounds of the Question Game and take turns playing different roles with your child. 4) Practice breathing with your child and get close so they can sense what deep breathing feels and sounds like. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by DJ Cromarty. Social Media: Kay Hendrickson

In this heartwarming bedtime story, join Sarah as she discovers that the “scary” monsters in her closet—Clyde and Mary—are anything but frightening. All they want is a friend! Through dancing, singing, and one very important snowman, this charming tale teaches kids about kindness, courage, and how being different doesn’t mean being scary. Hey parents, here are 4 ways to Build Connection at Bedtime: 1) Draw with your child and imagine having pink or blue skin or horns or something different than you have. 2) Stomp your feet and shake your hands as you model the monster dance for your child. 3) Make a plan to go to a place you've never been in search of new friends. 4) Model the horn breathing for your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by DJ Cromarty. Social Media: Kay Hendrickson

In this sweet and heartwarming episode, join us for The Cookie Puzzle—a delightful story about a little girl named Abby who’s ready to bake cookies all by herself for the very first time. But when things don’t go as planned, Abby feels like she’s failed... until her mom helps her see the "mistake" in a whole new way. Hey parents, here are 4 ways to Risk Making Mistakes at Bedtime: 1) Can you show or tell your child a mistake you've made and ask for their help? 2) Tap your chest to make the time. 3) Try cooking something new with your child. 4) Breathe along with your child as you pretend to smell the cookies. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by DJ Cromarty. Social Media: Kay Hendrickson

“Dancing in the Moonlight” is a calming bedtime tale where a little girl learns to be brave by watching animals dance under the stars. With soft rhythms, mindful breathing, and a heartwarming message, it’s the perfect way to end the day with peace and wonder. Hey Parents, here are four ways to try out new things at bedtime: 1) Say the dance rhythms of the different animals with your child. 2) Dance with your body or fingers just as the different animals dance. 3) Move your neck like Rhino and encourage your child to do the same. 4) Get close to your child when practicing the deep breathing so they can feel and hear what deep breathing feels and sounds like. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by DJ Cromarty. Social Media: Kay Hendrickson

In this giggle-filled storytime episode, meet Tiddalick, a little frog, with big thirst! When he drinks up all the water in the Billabong, Kangaroo, Koala, and Emu must figure out how to get it back—without fighting. Will jokes, laughter, and sneezes save the day? Hey parents, here are 4 ways to lighten the mood at bedtime: 1) Make some deep belly laughs with your child as you laugh with big frog. 2) Repeat the different kinds of laughs with your child as you play the laughing game. 3) Yawn and stretch with your child when prompted. 4) Model the breathing technique for your child. Get close to your child when practicing the deep breathing so they can feel and hear what deep breathing feels and sounds like. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by DJ Cromarty. Social Media: Kay Hendrickson

Penelope the Porcupine is a heartwarming story about a young porcupine named Penelope who becomes afraid of her prickly quills after one pokes her during a fall. She decides she wants to be "prickle-free" and asks her friends—Rabbit, Bear, and Fox—for help in removing them. Hey parents, here are 4 reassuring ways to explore worry at bedtime: 1) Get close to your child when practicing the deep breathing so they can feel and hear what deep breathing feels and sounds like. 2) Say the affirmations with your child. 3) Squeeze your muscles with your child when prompted. 4) Relax you muscles when prompted and sigh with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson

In The Fairy Godmother Who Couldn’t, young Princess Poppy wishes she could grow up faster — but a hilariously well-meaning, wildly unskilled fairy godmother turns her wish into magical chaos. Through growing legs, runaway hair, and a bird-perching nose, Poppy learns that being little isn’t a problem — it’s part of the magic of who she is right now. This heartwarming, laugh-out-loud tale ends with a gentle mindfulness moment that helps children celebrate themselves just as they are. Parents, here are 4 ways to create a sense of play at bedtime: 1) Stretch your arms and legs out and curl into a ball with your child when prompted. 2) Give your child a hug when prompted. 3) Repeat the affirmations with your child. 4) Make simple magic wands with your child and wave them during the Fairy Godmother's song. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson

All aboard for a rhythmic adventure in this retelling of The Little Engine That Could. When bigger engines say no, a small blue engine says, "I think I can," and proves that even the littlest of voices can make a big difference. Wooo! Wooo! Parents, here are 4 ways to practice positive self-talk at bedtime: 1) Model positive self-talk by saying something complimentary about yourself and encourage your child to do the same. 2) Model the sign language sign for "train" for your child. 3) Chant "I think I can!" as the train climbs up your arm. 4) Breathe like a train along with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson

Three billy goat brothers need to cross a bridge guarded by a mean, smelly troll who threatens to eat anyone who passes. Working together, the brothers outsmart the troll by convincing him to wait for the biggest goat. When the biggest goat finally crosses, he uses his sharp horns to knock the troll into the river, sending him far away. The brothers learn that by working together, they can overcome even the biggest challenges. Parents, here are 4 calming ways to explore grit with your little one during the episode: 1) Hold your little one while they are laying on their bed when your child is imagining someone they love holding them. 2) Get close and breathe with your little one so they can experience how the deep breathing rhythm feels and sounds. 3) Repeat the affirmations with your child when following the breathing cues. 4) Try singing a song to your child when the episode is over. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson

Little Spider’s First Web, is a delightful and encouraging children’s story about what it means to keep going when things get tough. When Little Spider decides to spin his very first web, he’s full of excitement—but building something new isn’t always easy. After a few tumbles and tangled legs, Little Spider gets support from his friends and learns that even when things fall apart, he doesn’t have to give up. Parents, here are 4 powerful ways to explore grit with your little one during the episode: 1) Bring your own pillow to bedtime and pound it with your child when practicing getting out frustration. 2) Model what belly breathing looks like for your child when following the breathing cues. 3) Say the words of the song with your child and use the song for encouragement with your child anytime. 4) Hug your child when your child is giving themselves a hug at the end. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson

What happens when a baby dragon with a big appetite discovers the joy of marshmallows? A lot of sneaky snacking! But when the snatching ruins a girl's birthday treat a brother and sister go out in search of the marshmallow snatcher. The Marshmallow Snatcher is a delightful bedtime story full of giggles, campfire songs, and a dragon who learns that sharing is even better than snatching. Parents, here are 4 powerful ways to practice sharing with your little one during the episode: 1) Take turns pretending to roast and share marshmallows with your child and Herbert when cued. 2) Blow fire breath with your child when pretending to roast marshmallows. 3) Fluff and pat your child's pillow when Steffani talks about how soft it is. 4) Bring a personal treasure to bedtime and take turns sharing it. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson

When all the other squirrels are busy digging for nuts, Roscoe dreams of something bigger — flying through the stars. In this heartwarming bedtime story, your child will join Roscoe on a journey of self-discovery, courage, and belonging. A Dream to Fly is the perfect story to share with your little one who might feel a bit different, reminding them that their uniqueness is what makes them shine. Parents, here are 4 powerful ways to connect with your little one during the episode: 1) Spiral your hand down as you let out your breath when you do the Climbing Tree Breath. 2) Snuggle your child into their blankets wne they are pretending they are sleeping in a squirrel nest in the hollow of a tree. 3) Echo the affirmations in your best squirrel voice with your child. 4) Tell your child a story about your family, it's a great way to build belonging. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson

Monsters can be scary, but Jimmy knows the silliest monster of all--the Belly Button Monster! When he wakes up one morning to see his belly button has gone missing, Jimmy has some problem-solving to do. Sometimes other people, and even ourselves, can leave us upset, but all sorts of problems can be faced when we make room for calm. Connection Tips: Parents, here are 4 Playful Ways to Think Through Emotions at Bedtime: 1) What are all the ways you can show "happy" in your face and body? 2) What are all the ways you can show "frustrated" in your face and body? 3) Relax your face and body when you and your child let go of the emotion, 4) Get close and breathe with your little one so they can experience what deep breathing feels and sounds like when following the breathing cues. Credits: Wink is a production of BYUradio. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kira VanDam. Post by Trent Reimschussel, DJ Cromarty, Kip Merrill, Finn Morrison. Guitar by Finn Morrison. Social Media by Kay Hendrickson.

Laying outside under the night sky, three young children find 1, 2, 3 animals in the dark by connecting the bright stars. But hard as he tries, the fourth little one can't see the pictures!--until the Moon Child and her paintbrush visit to help him make his own. There are magical things to be found when we try new things. Parents, here are 4 powerful ways to connect with your little one during the story: 1) Listen as your child whispers something happy that has happened to them when prompted, and help them come up with an idea, if needed. 2) Whisper to your child something specific about them that makes you happy when it’s your turn. 3) Make the motions of DAB DAB DAB and SWISH SWISH SWISH towards the ceiling to make your child’s happy moment come to life just like the Moon Child. 4) Tap, tap, tap your fingers gently on the child’s toes, legs, tummy and arms when the silver sprinkles fall from the sky. For more bedtime connection tips, visit Wink @WinkBedtimeStories on Instagram, YouTube, and Facebook.

One morning at breakfast-time, a pancake lays getting warm and toasty and ready to eat in a stovetop pan. But when he hears hungry little voices, he hops right out of that pan--and runs away! Sometimes, no matter how many people want us to slow down, it feels much better to move, move, move. But there's a time to run and a time to be still. Parents, here are 4 powerful ways to connect with your little one during the story: 1) Roll your arms quickly and slowly like the Runaway Pancake. 2) Breathe in and exhale with a "mmm" sound. 3) Hug your child as they hug the pancake. 4) Whisper the pancake's secrets with your child.

Every night, a boy and his 32 stuffed animals have a visitor come by--a scary one that wants to eat them! Monsters can feel real and our fears feel like they can get bigger and bigger. But there are loved ones who will stay with us and we can face them together. And who knows, maybe our monsters are ticklish, too! Parents, here are 4 powerful ways to connect with your little one during the story: 1) Say, "Hello fear, I see you. It's okay that you are here" when prompted by Steffani. 2) Pretend to blow up a balloon and tie off the fears inside with your child. 3)Let go of the balloon and model imagining it float into the sky as prompted. 4) Give your child a reassuring hug. For more bedtime connection tips, visit Wink on Instagram, Facebook, and YouTube. Wink is a production of BYUradio. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kira VanDam. Post by Trent Reimschussel, DJ Cromarty, Kip Merrill, Finn Morrison. Guitar by Finn Morrison. Social Media: Kay Hendrickson

When a young boy finds a potato bigger than him, even bigger than a house, who can he ask to help him dig it out? We all have tasks just a little too big to take on by ourselves, but it's a strong thing to ask for help and a strong thing to give it. Parents, here are 4 powerful ways to connect with your little one during the episode: 1) When your child is prompted to pretend to be a carrot seed encourage them to climb deep into their covers. When they grow, have them make their body longer on their bed instead of standing up. 2) When your child is prompted to imagine the color orange you could point to something in the room that is orange or have something orange available for them to look at. 3) You can show your child what a belly breath looks like by modeling it for them. 4) When your child is prompted to say the affirmations say them with your child and feel free to follow them up by telling your child something important they bring to your family or something they did that day to make your family a better place. For more bedtime connection tips, visit Wink on You Tube, Instragram or Facebook. Wink is a production of BYUradio. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kira VanDam. Post by Trent Reimschussel, DJ Cromarty, Kip Merrill, Finn Morrison. Guitar by Finn Morrison. Social Media: Kay Hendrickson

When a little caterpillar climbs into Rabbit's hole one day, his friendly voice and silly pranks sound loud and scary from outside. In life, big noises and big feelings are real, but there are loved ones, a deep breath, and even laughter to help us explore them. Parents, here are 4 powerful ways to connect with your little one during the story: 1) Make your voice sound like a tiny caterpillar and a scary monster. 2) Get close and breathe with your little one so they can experience how deep breathing rhythms feel and sound like. 3) Pretend to blow bubbles with your child. 4) Repeat the mantra "This feeling of anger won't last. It will go away, and I love you." For more bedtime connection tips, visit Wink on Instagram, YouTube, and Facebook. Wink is a production of BYUradio. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kira VanDam. Post by Trent Reimschussel, DJ Cromarty, Kip Merrill, Finn Morrison. Guitar by Finn Morrison. Social Media: Kay Hendrickson

Little Phoebe gets a panda bear robot for her birthday. But she wants to assemble it her very own way and after all her hard work, it doesn't sit, cheer, or summersault like it's supposed to! Sometimes we don't do things the way they're meant to be done, but we can try again and learn a funny thing or two in the process. Parents, here are 4 powerful ways to connect with your little one during the story: 1) Make funny robot sounds with your child. 2) Follow the robot instructions with your child. 3) Get close and breathe with your little one so they can experience how deep breathing rhythms feel and sound like. 4) Make up a funny robot kiss to give at the end of your bedtime routine. For more bedtime connection tips, visit Wink on You Tube, Instagram, and Facebook Wink is a production of BYUradio. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kira VanDam. Post by Trent Reimschussel, DJ Cromarty, Kip Merrill, Finn Morrison. Guitar by Finn Morrison. Social Media: Kay Hendrickson

A little boy named Woo Sing looks out the window one morning, and when he sees his reflection he wonders if he's found a new friend! Sometimes the feelings we see in ourselves are ones we don't really want, but feelings come and go. Of all the faces we make in the mirror, can we practice making the face of a friend? Parents, here are 4 fun ways to connect with your little one during the story: 1) Smile at your child help them see that they make you happy. 2) Get close and breathe with your little one so they can experience how deep breathing rhythm feels and sounds when following the breathing cues. 3) Explore all the emotions along with your little one as prompted by Steffani. 4) Count up to 10 and down again on your fingers as you explore how sadness comes and goes. For more bedtime connection tips, visit Wink @winkbedtimestories on instagram, facebook, and youtube. Wink is a production of BYUradio. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kira VanDam. Post by Trent Reimschussel, DJ Cromarty, Kip Merrill, Finn Morrison. Guitar by Finn Morrison. Social Media: Kay Hendrickson