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Winning Wellbeing

Author: Folens

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© 2026 Folens Publishers

Description

Audio to accompany the student textbook for Folens Junior Cycle Wellbeing programme.
7 Episodes
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22.1 Elevator Breathing Exercise

22.1 Elevator Breathing Exercise

2022-05-1001:24

Audio for the listening activity on page 92 of the student textbook
21.1 Forgiveness Meditation

21.1 Forgiveness Meditation

2022-05-0902:08

Audio for the listening activity on page 84 of the student textbook
18.1 Mantra Meditation for Grief

18.1 Mantra Meditation for Grief

2022-05-0701:34

Audio for the listening activity on page 73 of the student textbook
9.1 ‘Soles of The Feet’ Meditation

9.1 ‘Soles of The Feet’ Meditation

2022-05-0601:04

Audio for the listening activity on page 35 of the student textbook
6.3 Visualisation Exercise

6.3 Visualisation Exercise

2022-05-0501:03

Audio for the listening activity on page 25 of the student textbook
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