Wisdom & Wellness with Mpoomy Ledwaba

In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose.From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire questions to end the show on a high note!Key Topics Discussed:Ice Breakers: Songs listened to on the way, hiking or gym preferences, praying first or talking it out.Stephanie's Upbringing: Family dynamics, early lessons that shaped who she is today, and growing up with foster siblings.Reflection Question: Have you made ‘little you’ proud?Financial Relationship: How Steph’s relationship with money, material things, and work ethic began, including setting healthy boundaries.Motherhood and Friendship: The positive changes these roles have brought into her life.Parenting Styles: Balancing inherited approaches with how she wants to parent moving forward.Lessons from Children: Rhulani is teaching Steph to slow down.Friendship: Core values and deep-rooted lessons that support a healthy friendship between Steph and Pat.Purposeful Living: Understanding the shift, defining purpose, and embracing obedience and discipline.Dealing with Grief: Coping after the loss of a parent and insights from each phase of grief.Hiking: The truth about hiking, how it can transform your life, and its parallels with the journey of life.Rapid-Fire Questions: A quick round to close the show.Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently peeled back. With honesty and vulnerability, they share the real, the raw, and the redeeming moments that have shaped their journey. From growing pains to grace-filled breakthroughs.

On this episode the couples open up on the intimacy journey as we discus alot of firsts.

In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William Price, and Liscelle & Manqoba Lephoko.They share how their love stories began, what brought them together, and the real moments that have shaped their journeys, the laughter, the lessons, the prayers, and everything in between.It’s honest. It’s tender. And it’s a reminder that love is layered, and still so beautiful

Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling.Key Time Stamps:2:23 – Icebreakers5:12 – Introduction to our conversation: God, women, and sex5:52 – Community vs. individuality10:38 – Drawing the line in sacrifice19:28 – Embracing difference and comparison28:27 – Navigating envy and jealousy47:55 – God’s images for women54:12 – The enemy’s distortion of women’s image – oversexualization1:01:57 – First introduction to sex and how it affected relationships1:08:30 – What God says about self-pleasure1:21:06 – What you need to know about God, women, and sexThank you for watchingVisit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:00:49 – The 1Life commitment01:38 – Ice breakers05:43 – Brenden’s relationship with money10:15 – Mpoomy’s money journey14:54 – Living with a workaholic15:33 – Dating an unemployed man19:40 – Why therapy matters24:04 – Building a lasting legacy25:48 – Planning for the future31:52 – The power of funeral cover34:14 – R10,000 wedding budget36:02 – A lesson from Brenden’s mom37:54 – The meaning of life and love Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_ 

Key Timestamps:01:23 – Hello and meet today’s guest: Nizenande Machi02:04 – The beginning of leadership and confidence for Nizenande04:33 – The power of words: Is it a gift or a weapon?07:19 – How you can create your own safety and grow from a place of love11:13 – Pivotal moments that have shaped who Nizenande is today16:45 – Unpacking “Occupy until Jesus comes”19:04 – The God of order and dominion21:44 – What faithfulness, as a fruit of the Spirit, looks like daily24:30 – Does unconditional love exist? How unforgiveness blocks intimacy27:48 – Breaking down the governance of self33:35 – The process of creative self-governance38:56 – The formula for PURPOSE47:40 – How to mobilize your God-given power49:47 – Let’s talk relationships53:38 – Is God in your marriage?57:53 – The meaning of divorce-proofing1:00:25 – Grief: How it breaks down relationships and families1:07:12 – Believing in God but not believing God1:11:42 – How much relationships affect our life, work, and purpose1:16:05 – Do our whole lives need strategy?1:20:40 – Wall of Wisdom“Acknowledge how you feel, but act on what you know about God.”Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:00:52 – Hello and welcome to our guests from Mobility for Africa02:10 – Anesu’s upbringing and engineering career03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods07:03 – Why improving rural transportation is important and what keeps Anesu so passionate08:30 – Skha’s personal story that made her realize she’s now part of the solution09:42 – The role Mobility for Africa plays in helping people access better healthcare10:44 – The impact of limited transportation on poverty12:08 – How changing and impacting other people’s lives has transformed Skha and Anesu13:40- How a day-in-a-life of impact looks like   Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:* 00:15 – Icebreakers with Dr. Bev* 06:20 – Get to know Dr. Bev: The calling* 09:26 – Understanding the order of God* 11:35 – The submission of a woman* 15:03 – Balancing healing and restoration at home and in the world* 16:26 – The broken and hurting – Jesus is the solution* 17:38 – What God had in mind when He created women* 19:06 – To the woman who thinks less of herself* 20:17 – About Hope in a Box: A course created for abandoned babies Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:00:50 – Celebrating women in sustainability this International Women’s Month.
01:00 – Meet today's guests, Habiba and Safiya Aliyu, leaders in renewable energy.
02:29 – The mission and community impact of Sosai Renewable Energy.
03:53 – How personal loss and climate change sparked their passion.
07:59 – Sosai’s impact on 62+ businesses and a standout success story.
11:41 – Why impact comes before profit.
12:44 – How saving the planet changed Safiya’s life.
14:18 – Welcome, Habiba to the chat!
14:49 – Transitioning from accounting to renewable energy.
20:43 – Understanding the current energy crisis and its effects on citizens.
23:01 – Sosai’s 2–5 year vision for greater impact, especially for women.
26:11 – How changing lives is also transforming Habiba’s own journey.
28:19 – The impact of The Earthshot Prize and Habiba’s closing message. Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant Community
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Episode Summary: Welcome to our first episode in partnership with The Earthshot Prize, where we highlight and celebrate women in sustainability. In this special episode, we sit down with Rachel Kolisi to discuss her mission in addressing food security and the impactful work of the Siya Kolisi Foundation. Key Timestamps:00:45 – Celebrating women in sustainability this International Women’s Month.01:38 – Meet Rachel Kolisi and her mission to tackle food security.02:53 – What inspired Rachel to address food insecurity?04:50 – The early vision before launching the Siya Kolisi Foundation.07:12 – Raising children to be aware of global and local issues.10:14 – Focus Area 1: Gender-based violence and providing safe spaces.14:53 – Focus Area 2: Education & sport—transforming young lives.19:25 – Focus Area 3: Food security and its impact on communities.22:00 – Coping with the emotional weight of this work.24:08 – The story of a woman who changed her community through the foundation.27:29 – The Nikita Lewis Serenity Hub and why mental health facilities matter.30:43 – The foundation’s food gardens at schools and their role in sustainability.34:42 – How serving others has changed Rachel’s life and closing remarks “The blessing of seeing a need and acting on it can change countless lives.” Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Key Timestamps:00:43 – Welcome, and let's take a deep dive into our guest’s world, Zandi Ndhlovu aka The Black Mermaid03:21 – A lesson from the water: learning to be present04:43 – The dangers of looking back and how it impacts your life06:35 – Let’s take it back to the beach: The significance of being exposed to the ocean at the age of 1209:05 – Zandi’s upbringing and career path before discovering her passion for freediving10:20 – The fears and oppositions you deal with as the first Black female diving instructor14:20 – What sparked the mission to have inclusion in the ocean16:10 – How to cultivate mindfulness and discipline daily17:52 – Why is the Woolworths Farming for the Future Initiative significant for Zandi and the future of South Africa20:38 – How does the Farming for the Future initiative impact us on a daily basis?26:14 – How does holistic practice play a role in the commitment to sustainable farming and how other industries can adopt this sustainable practice?29:10 – How conservation can look in daily life33:28 – The meaning of regenerated farming in simple terms36:00 – The bigger picture of ocean preservation and how it ties with Farming For The Future37:19 – The ripple effect of eating well41:06 – The message echoed through Zandi’s song42:58 – How to overcome fear and how overcoming it can change you45:00 – The hope that comes with the Woolworths Farming For The Future initiative    Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

01:30 – Welcome, Temba Bavuma02:47 – A deep dive into life beyond his career06:25 – Career path pressures from parents08:13 – How parenting styles shape us09:40 – Leadership and discipline as life patterns10:55 – Talent vs. the work required to succeed13:48 – Bridging privilege gaps in sports16:53 – The highs of success and a day in the life of a cricket captain19:31 – Being present in the moment21:02 – Handling public criticism23:19 – Overcoming injury and negative thoughts26:34 – Identity beyond one’s craft31:32 – Discipline vs. motivation: What matters more?34:00 – Temba’s three daily non-negotiables34:53 – The discipline needed for success36:25 – A costly moment of lost discipline38:07 – Fatherhood and mental health44:10 – The pressure on men to "have it together"49:46 – Leading with vulnerability51:09 – Core values of the Proteas53:13 – Staying grounded as a national captain53:30 – Wall of Wisdom Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

We sit down with Dr. Lekalakala as she breaks down tools of fighting imposter syndrome and learning to be Authentic.

Key Timestamps00:40 – Welcome to the month of love! Say it with Cadbury P.S. by shooting your shot!02:15 – Mpoomy and Brenden’s relationship backstory with Cadbury P.S. messages.02:50 – Great news! Our Love Journey, the docuseries, is coming back!04:25 – Should women take the initiative and shoot their shot in relationships?07:10 – Navigating different transitional phases in a relationship.12:00 – The real reason why many people struggle with toxic relationships with their in-laws.17:51 – Is dating someone unemployed a waste of time?19:53 – How to put yourself out there when looking for a relationship.22:42 – Navigating dating as a Christian couple before marriage.27:16 – Keeping the spark alive despite busy schedules.29:00 – The effects of aging and personal growth on relationships.31:33 – A fun and insightful exercise for couples.33:14 – How soon can a couple be intimate after pregnancy? Thank you for tuning in!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_ 

Key Timestamps:02:00 – Welcome to Wisdom & Wellness Season 7, Episode 2, featuring Pastor Koketso.05:02 – The significance of Pastor K’s favorite phrase: “A kid from Kuruman helped by God.”06:26 – A look into Pastor K’s childhood and upbringing.08:15 – What Pastor K’s dream was before realizing there was more to dream about.09:34 – Beginning his ministry as a youth pastor—choosing R8,000 over R21,000.18:38 – The early days of Mmuso Church.22:43 – Losing money, setting aside ego, and moving in with in-laws while starting Mmuso Church.27:55 – Facing the scars of financial loss and finding meaning in the struggle.31:12 – Biblical order: The importance of discipline and following the right path.36:29 – A deep dive into self-control and its role in our lives.41:15 – The level of discipline and self-control needed to lead 2,000 people weekly.44:42 – The realization that early mentors seemed "above human level" and how this shaped his approach to fitness and leadership.46:44 – A moment where a lack of self-control led to anger.52:33 – The necessity of personal devotion in spiritual growth.56:40 – Gaining perspective from growing up without parents.59:57 – The process of grieving well and finding healing.01:03:46 – A life-changing lesson.01:04:41 – Wall of Wisdom – final reflections.Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

Welcome to Season 7 of the Wisdom & Wellness Podcast!In this episode, Mpoomy shares the vision for 2025 which is a year dedicated toflourishing and dives into what it truly means to flourish.We also tap into the exciting launch of our private membership community and therole it will play in helping you thrive this year.Key Timestamps:●00:16 – Hello and welcome to Season 7 of the Wisdom & Wellness podcast.●01:57 – Introducing our private membership: Here’s what you need to know.●02:30 – Our word for the year: Flourish.●07:32 – What does God mean when He says we must flourish? The processof flourishing—Stage 1: The seed.●11:15 – Understanding the growth phase: What it can look and feel like.●14:02 – The maturation phase: Staying connected to Christ.●21:40 – The final phase: Flourishing and fruiting.●26:42 – Five essentials for flourishing.●35:40 – What flourishing means for the Wisdom & Wellness community.●43:32 – An invitation to join our private membership—everyone is welcome!Bible Verses Mentioned:●●●●●●●Genesis 1:28James 1:2-4John 15:1Ephesians 6:14Psalm 84:11Proverbs 3:11

In this week’s episode of Cappy x HDWGH with Mpoomy Ledwaba, Brenden takes a seat and interviews Mpoomy on the chapters and topics like growing pains, the seven-year itch, gifting, and being a good wife.