Did you know that within the space of a single breath lies the power to transform your entire life? Former Metropolitan Opera ballerina Anneliese Richmond discovered this profound truth through an unexpected journey from stage fright to spiritual awakening. Discover how ancient breathing techniques like Sudarshan Kriya can dissolve decades of stored trauma, anxiety, and physical pain. What if your next breath could be the beginning of your greatest transformation? Take a moment now to close your eyes, follow your breath, and remember - the wisdom you seek has been within you all along 📱Connect with Annelies Richmond: YouTube: https://bit.ly/4fzHOXC Instagram: https://bit.ly/3ZR47T1 Facebook: https://bit.ly/4guQLD8 X.com: https://bit.ly/4a0M4i0 ⏰Timestamps: 00:00 Intro 03:45 Anneliese explains breathwork & meditation 05:13 Anneliese recounts overcoming her ballerina injury 08:17 Breathwork's impact on physical healing 09:23 The connection between body, mind, & spirit through breathwork 12:18 The experience of universal connection in meditation 14:39 Breathwork as the gateway to meditation & calming the mind 16:50 Different types of breathwork for energy, calmness, & healing 18:49 Importance of daily practice for mental clarity & stress reduction 20:28 Anneliese’s personal morning meditation & breathwork routine 23:01 The meditative state 24:09 Live demonstration of Ujjayi (Victory) breath 28:51 Meg reflects on the shift in energy post-breathwork 31:16 Breathwork tips for beginners 34:45 Finding authentic meditation teachers & mentors 39:15 Addressing loneliness through breathwork & connection 43:58 Breathwork’s role in healing trauma & reducing PTSD. 49:50 Long-term benefits of breathwork for veterans with PTSD. 51:25 Yogic perspective on death & living fully. 55:27 Final message: self-worth, connection, & embracing life. 📕Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Instagram: https://bit.ly/4f6B0AW Facebook: https://bit.ly/3BILKXU TikTok: https://bit.ly/4f7M8he LinkedIn: https://bit.ly/4hbXJOb Subscribe To: https://www.youtube.com/@makingrelationshipswork7250 🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
Join us for a deeply moving episode of Wisdom Stripes as host Meg Tuohey sits down with David Guttman, a remarkable leader who embodies the transformative power of authentic living. David shares his profound journey of learning that life's most meaningful connections stem from radical self-honesty and the courage to be vulnerable. Through David's touching stories about raising his daughter and navigating complex life transitions, we discover how authenticity becomes our greatest teacher. Whether you're navigating relationships, seeking personal growth, or simply yearning for more meaningful connections, this conversation will inspire you to embrace your truth and trust in the transformative power of authenticity. Your journey to authentic living begins here! Listen to "The David Guttman Podcast" on all your favorite platforms! YouTube: https://bit.ly/3P1HCFW Spotify: https://bit.ly/4gjDcGA Apple Podcasts: https://apple.co/3ZZdeCn Connect with David Guttman: Instagram: https://bit.ly/3ZPPtLY Facebook: https://bit.ly/4gHEHxT TikTok: https://bit.ly/3Dqe5mP X.com: https://bit.ly/3ZCTYcu LinkedIn: https://bit.ly/3ZHThyG ⏰Timestamps: 00:00 Intro of Show and Guest 2:47 - David shares his core wisdom 3:47 - The bridge of connection metaphor 4:24 - Vulnerability as a superpower 7:05 - Authentic dating insights 13:04 - Childhood roots of resilience 15:50 - The gift of fatherhood 21:09 - Parent-child bonds 26:59 - Soccer team story 31:10 - Building trust through truth 42:15 - Embracing personal growth 53:57 - Closing reflections 📕Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Instagram: https://bit.ly/4f6B0AW Facebook: https://bit.ly/3BILKXU TikTok: https://bit.ly/4f7M8he LinkedIn: https://bit.ly/4hbXJOb Subscribe To: https://bit.ly/3BO3Mbk 🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
Sometimes, your darkest moments become your brightest opportunities. Wisdom Stripes has officially launched season 2, and for this premiere episode, Meg Tuohey sits down with entrepreneur Lucia La Rosa who shares her remarkable transformation from a 14-year-old who hated America to a successful businesswoman living her dream and making an impact to other women. Her story proves that your current circumstances don’t define your future – they prepare you for it. What would change in your life if you stopped seeing your current condition as a limitation and started viewing it as a launching pad? Share your thoughts in the comments below! Connect with Lucia La Rosa: YouTube: https://bit.ly/4gxIwWC Instagram: https://bit.ly/4iv09rK Facebook: https://bit.ly/49PjD6F TikTok: https://bit.ly/3Vvvpgw LinkedIn: https://bit.ly/3ZAlIhQ TIMESTAMPS: 00:00 Intro of Show 00:58 Wisdom from Lucia La Rosa 02:47 Change of Environment = Change of Outcomes 06:28 Juxtaposition of Living the American Dream and Being with Unsupportive People 12:16 Living in the Future 15:50 Growing from Failures 16:54 What are Lucia’s Dreams? 19:24 Views on Misogynistic Leadership 21:58 Power against Racism and Social Inequalities 27:07 Women are the Change-Makers 28:51 Wisdom from Lucia’s Great Love 36:43 Working On Your Relationship 38:25 Dream Bigger and Strive to Better Your Condition 📕Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Instagram: https://bit.ly/4f6B0AW Facebook: https://bit.ly/3BILKXU TikTok: https://bit.ly/4f7M8he LinkedIn: https://bit.ly/4hbXJOb Subscribe To: https://bit.ly/3BO3Mbk 🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
“You can’t hold your breath and run at the same time.” This powerful metaphor from Lady Carter cuts to the heart of why so many of us struggle in our daily lives – we’re trying to succeed while hiding our truest selves. In this episode, Meg Tuohey chats with real estate mogul and philanthropist Lady Carter about how becoming a mother at 17 in the Bronx became the catalyst for her remarkable success. She also opens up about how her relationship with God became her foundation for making bold moves, why being “aggressive” isn’t always a bad thing, and how she turned the loss of her beloved husband Bill into a powerful legacy through the William L. Carter Foundation. Watch now to discover how embracing your authentic self could be the game-changer in your life and business! Support the William L. Carter Foundation here: https://bit.ly/49nRXW6 Connect with Lady Carter: Website: https://bit.ly/3Bq9ZdA Instagram: https://bit.ly/49moewC Facebook: https://bit.ly/3ZC29XC LinkedIn: https://bit.ly/4f3J859 TIMESTAMPS: 00:00 Intro of Show and Guest 01:38 Wisdom from Lady Carter 05:00 Link between Aggression and Nervous System 08:44 Being a Mother at 17 11:56 From Teenage Pregnancy to Real Estate Success 19:09 Being Your Authentic Self with Growing Pains 26:20 Loving from a Distance 30:24 Being a Child of God 34:28 William L. Carter Foundation 36:42 Lessons Learned from Experiencing Grief 46:44 Taking a Break 47:39 What’s Lady’s Next Quest in Life? 51:15 Last Piece of Wisdom from Lady 54:49 Recap 📕Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch "Wisdom Stripes with Meg Tuohey" every Thursday at 5AM ET on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Follow Meg Tuohey on Instagram: https://bit.ly/4f6B0AW Follow Meg Tuohey on Facebook: https://bit.ly/3BILKXU Follow Meg Tuohey on TikTok: https://bit.ly/4f7M8he Follow Meg Tuohey on LinkedIn: https://bit.ly/4hbXJOb Subscribe To: https://bit.ly/3BO3Mbk 🎙️Download the podcasts on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download the podcasts on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
What if you could learn the exact blueprint for building generational wealth from someone who became the youngest founder of a publicly traded company? In this episode, Dan Fleyshman shares his extraordinary journey from selling hoodies at age 17 to building a diverse business empire spanning social media, beverages, retail chains, and charitable ventures. What legacy are you building, and how are you preparing the next generation to carry it forward? Join the conversation below, and start planning your financial legacy today! Connect with Dan Fleyshman: Get Dan Fleyshman’s book, “How to Set-Up Your Business for Under $1000” here: https://bit.ly/3Z55ey5 Listen to Dan Fleyshman - New episodes of “The Money Mondays” Podcast! YouTube: https://bit.ly/3Znlg7U Spotify: https://bit.ly/3CP7lyz Apple Podcasts: https://bit.ly/3CPPbNi Connect with Dan Fleyshman for exclusive content: Website: https://bit.ly/3AZq6yJ YouTube: https://bit.ly/4150ScY Instagram: https://bit.ly/3APi6At Facebook: https://bit.ly/3ZA6BXb TikTok: https://bit.ly/4eRgeVs X.com: https://bit.ly/4g7E00u LinkedIn: https://bit.ly/4eJTkj3 TIMESTAMPS: 00:00 Intro of Show and Guest 02:22 Wisdom from Dan Fleyshman 03:02 Dan’s Entrepreneurial Journey 05:19 Resilience: Dan’s Driving Force 11:55 What Does Dan Love about His Businesses? 13:05 Understanding Strengths and Weaknesses for Growth 14:48 Balancing Family Life and Career 18:53 Creation of Elevator Nights and Elevator Studio 23:09 Experience with Celebrities and Big Brands 26:44 Seeing through Human Psychology 32:29 Tips for Learning Data and Spreadsheets 37:04 Understanding Personal Data 38:21 His Vision for His Children 40:10 Strategies for Generational Wealth 43:13 Stewardship Guiding Principles and Values 44:44 Most Important Piece of Wisdom from Dan 48:07 Confusion into Clarity 📕Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch "Wisdom Stripes with Meg Tuohey" every Thursday at 5AM ET on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Follow Meg Tuohey on Instagram: https://bit.ly/4f6B0AW Follow Meg Tuohey on Facebook: https://bit.ly/3BILKXU Follow Meg Tuohey on TikTok: https://bit.ly/4f7M8he Follow Meg Tuohey on LinkedIn: https://bit.ly/4hbXJOb Subscribe To: https://bit.ly/3BO3Mbk 🎙️Download the podcasts on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download the podcasts on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
Can life’s most frustrating moments actually be pointing you toward your true purpose? In this episode, Meg Tuohey sits down with Faryn Clark, founder of Eclectic Array, who shares how a 45-minute traffic jam sparked a journey that would change hundreds of lives across Mexico – following her inner wisdom to create a business that preserves indigenous crafts while providing sustainable income for hundreds of Mexican artisans. What frustration in your life might be trying to redirect you toward your true calling? Share your thoughts in the comments below, and join the conversation about living life on your own terms. Connect with Faryn Clark: For more information on Faryn Clark, visit: https://bit.ly/3CEtkIA Follow Faryn Clark on Instagram: https://bit.ly/3ZdN3HF Follow Faryn Clark on YouTube: https://bit.ly/4fBOCoE Follow Faryn Clark on Facebook: https://bit.ly/4hYqNsy Follow Faryn Clark on X.com: https://bit.ly/4eDxspa TIMESTAMPS: 00:00 Intro of Show and Guest 01:55 Wisdom from Faryn Cark 06:19 Faryn’s Spiritual Gift 09:52 Decisions and Conversations for Moving to Mexico 15:34 Connectedness to a Place Spiritually 18:01 Impact of Faryn’s Family on the Decision-Making 24:14 Faryn’s Eclectic Business Journey 30:09 Her Business Intersecting With Heritage and Mission 32:29 Becoming Family with 500 Groups of Mexican Artisans 35:19 The Life that Matches Who You Are 37:06 How Was Living in Mexico for Faryn’s Sons? 41:51 How Was It for Her Husband? 45:59 No Coincidences in Life 55:36 What’s Next for Faryn? 59:06 Outro 📕Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch "Wisdom Stripes with Meg Tuohey" every Thursday at 5AM ET on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Follow Meg Tuohey on Instagram: https://bit.ly/4f6B0AW Follow Meg Tuohey on Facebook: https://bit.ly/3BILKXU Follow Meg Tuohey on TikTok: https://bit.ly/4f7M8he Follow Meg Tuohey on LinkedIn: https://bit.ly/4hbXJOb Subscribe To: https://bit.ly/3BO3Mbk 🎙️Download the podcasts on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download the podcasts on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
What if the toughest relationships in our lives could be transformed into sources of strength? In this episode, we explore the journey of Krystle Simpson, a real estate trailblazer, who not only broke into a male-dominated industry but also navigated the complex path of overcoming an unhealthy relationship with her mother. Through resilience and hard-won wisdom, she reveals how she learned to set boundaries, find self-worth, and ultimately heal from family dynamics that had long impacted her. Ready to see how healing and growth are intertwined? Watch now and share your own experiences about setting boundaries and embracing inner strength in the comments below! Connect with Krystle Simpson: Listen to "Get in the Cashflow Game with K&K" podcast weekly on all your favorite platforms: https://bit.ly/3OrTAsl For more information on Krystle Simpson, visit: https://bit.ly/3AIpr4x Follow Krystle Simpson on Instagram: https://bit.ly/40KB5GJ Follow Krystle Simpson on Facebook: https://bit.ly/3ARBwV0 Follow Krystle Simpson on LinkedIn: https://bit.ly/3AD4yYC ⏰Timestamps: 00:00 Intro of Show and Guest 02:54 Wisdom from Krystle Simpson 09:17 Krystle’s Real Estate Journey 12:34 Influence of Her Family on Her Life 17:31 Creating Boundaries 22:47 Changing Intergenerational Dynamics with Boundaries 27:31 Realizing Her Unhealthy Relationship with Her Mom 32:13 Lessons She Learned as a Mother 35:51 Willpower to Work on the Family Issues 38:11 Continuous Unwrapping of Layers 📕Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch "Wisdom Stripes with Meg Tuohey" every Thursday at 5AM ET on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Follow Meg Tuohey on Instagram: https://bit.ly/4f6B0AW Follow Meg Tuohey on Facebook: https://bit.ly/3BILKXU Follow Meg Tuohey on TikTok: https://bit.ly/4f7M8he Follow Meg Tuohey on LinkedIn: https://bit.ly/4hbXJOb Subscribe To: https://bit.ly/3BO3Mbk 🎙️Download the podcasts on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download the podcasts on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
Have you ever thought about how childhood experiences shape who we become as adults? In this episode, Shannon Decker opens up about the impact of her early years – learning to adapt and overcome emotional pain, while growing up in foster families, taught her the importance of self-reliance and resilience. These experiences became the foundation of her strength and compassion as an adult, fueling her desire to give to others – while also bringing her a profound sense of purpose. As you listen, reflect: How have your early experiences shaped the person you are today? What parts of your story could help others if shared? Let’s keep this conversation going in the comments below! Connect with Shannon Decker: For more information on Shannon Decker, visit: https://bit.ly/4fBpQ7H Follow Shannon Decker on Instagram: https://bit.ly/3O3w30h Follow Shannon Decker on YouTube: https://bit.ly/3NUUYDc TIMESTAMPS: 00:00 Intro of Show and Guest 01:29 Wisdom from Shannon Decker 02:23 Having Self-Love and Self-Acceptance 04:04 Defining Your Insecurities to Achieve Freedom and Breakthrough 07:41 Shannon’s Experience on Overcoming Emotional Pain 14:09 Being in Tune with Yourself 15:55 Link between Shannon’s Childhood and Her Adult Experiences 27:24 Lesson Learned Being a Natural Giver 29:29 Flowing through the Figure Eight 32:22 Finding that Deeper Confidence to Realize Her True Calling 36:50 Level of Attunement to Work with Celebrity Clients 40:31 Attuning to Tend to Others’ Needs with Empathy 44:12 Comparison is a Thief of Life 51:29 Outro 📕Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch "Wisdom Stripes with Meg Tuohey" every Thursday at 5AM ET on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Follow Meg Tuohey on Instagram: https://bit.ly/4f6B0AW Follow Meg Tuohey on Facebook: https://bit.ly/3BILKXU Follow Meg Tuohey on TikTok: https://bit.ly/4f7M8he Follow Meg Tuohey on LinkedIn: https://bit.ly/4hbXJOb Subscribe To: https://www.youtube.com/@makingrelationshipswork7250 🎙️Download the podcasts on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download the podcasts on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
Have you ever thought that loneliness could be more than just a fleeting feeling? Shasta Nelson’s insights reveal that loneliness isn’t about lacking people in your life – it’s about the quality of your connections. You could be surrounded by friends and still feel alone. Feeling like your connections aren’t quite what they should be? Let’s rethink how we approach loneliness and build relationships that bring real fulfillment. Start your journey towards deeper connections by watching the full video and sharing your thoughts down below! Connect with Shasta Nelson: Get Shasta Nelson’s books here: https://bit.ly/3NNrffq For more information on Shasta Nelson, visit: https://bit.ly/3AnLnSn Follow Shasta Nelson on Instagram: https://bit.ly/3NIv7P3 Follow Shasta Nelson on YouTube: https://bit.ly/48uTGs3 Follow Shasta Nelson on Facebook: https://bit.ly/3YJCNqh TIMESTAMPS: 00:00 Intro of Show and Guest 01:34 Wisdom from Shasta Nelson 04:01 The Feeling of Loneliness and Not Belonging 06:49 Meeting the Need for Meaningful Connection 11:47 Definition of Relationship/Friendship 15:48 The Triangle: Levels of Vulnerability 20:05 Correlation of Social Media and Genuine Connections 21:57 Loneliness Impacting Longevity and Health 22:37 Room Analogy: Not Being Good Enough 29:47 Girlfriend Circles’ Intention 33:09 Belongingness and Deepening Social Life 41:03 Gen Z: The Loneliest Generation 43:31 Shasta’s Personal Journey and Friendships 49:11 Normalcy on Natural Endings and Shiftings 57:43 Shasta’s Next Frontier 1:03:40 Final Piece of Advice from Shasta 📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch "Wisdom Stripes with Meg Tuohey" every Thursday at 5AM ET on YouTube: https://bit.ly/3BO3Mbk 📱Follow Meg Tuohey on Instagram: https://bit.ly/4f6B0AW 📱Follow Meg Tuohey on Facebook: https://bit.ly/3BILKXU 📱Follow Meg Tuohey on TikTok: https://bit.ly/4f7M8he 📱Follow Meg Tuohey on LinkedIn: https://bit.ly/4hbXJOb 🎙️Download the podcasts on all your favorite platforms: https://bit.ly/3Y7oY3E 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
What if the very beliefs that shaped your upbringing were the reason for your illness? In this episode, Monica Hershaft shares her journey of unraveling the connection between her vegan diet, her upbringing, and the chronic health issues she has faced. From learning to trust her inner wisdom to making difficult choices that ultimately saved her life, this story is for anyone searching for answers in their own health journey. Subscribe for more insights on holistic healing, and let’s discuss in the comments – could your lifestyle choices or belief systems be impacting your health in ways you haven’t realized? 📱Connect with Monica Hershaft: For more information on Monica Hershaft, visit: https://bit.ly/3zYEeb9 Follow Monica Hershaft on Instagram: https://bit.ly/4hcSb5Z Follow Monica Hershaft on Facebook: https://bit.ly/3Uksx5z ⏰TIMESTAMPS: 00:00 Intro of Show and Guest 00:55 Wisdom from Monica Hershaft 02:43 Growing Up in a Vegan Household 06:12 The Detox Program that Made Monica Sick 09:49 Choline Deficiency Symptoms 10:48 Changing Direction from the Family Beliefs 19:31 Recognizing Her Similarities and Differences from Her Family 24:22 Horrific Holocaust Experiences of Her Family 29:07 Over-Parent and Under-Parent 30:50 Gaining Internal Wisdom from Seeing Other Family Models 33:34 What’s the Next Quest for Monica? 35:14 Outro 📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch "Wisdom Stripes with Meg Tuohey" every Thursday at 5AM ET on YouTube: https://bit.ly/3BO3Mbk 📱Follow Meg Tuohey on Instagram: https://bit.ly/4f6B0AW 📱Follow Meg Tuohey on Facebook: https://bit.ly/3BILKXU 📱Follow Meg Tuohey on TikTok: https://bit.ly/4f7M8he 📱Follow Meg Tuohey on LinkedIn: https://bit.ly/4hbXJOb 🎙️Download the podcasts on all your favorite platforms: https://bit.ly/3Y7oY3E 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
What if the toughest battles you face are actually the keys to unlocking your greatest strength? In the very first episode of Wisdom Stripes with Meg Tuohey, we journey into the incredible story of Lauren Fox, a survivor who turned unimaginable adversity into a powerful journey of healing and transformation. Her wisdom teaches us that adversity doesn’t have to define us, but it can empower us. What lessons have your challenges taught you? Leave a comment below and share your thoughts on how adversity has shaped your life. Don’t forget to like, subscribe, and hit the notification bell, so you never miss an episode! 📱Connect with Lauren Fox: For more information on Lauren Fox, visit: https://bit.ly/4hbXliH Follow Lauren Fox on Instagram: https://bit.ly/4hbd6WT Follow Lauren Fox on YouTube: https://bit.ly/3A18kdU Follow Lauren Fox on Facebook: https://bit.ly/3zX8CCF ⏰TIMESTAMPS: 00:00 Intro of Show and Guest 01:48 Wisdom from Lauren Fox 03:56 Lauren’s Battle Scars: Addiction, Sexual Violence, and Trafficking 10:53 Using Sex as a Weapon 11:53 Becoming a Victim of Human Trafficking 12:30 What is “Trafficking?” 14:43 Overcoming the Trafficking Experience 17:46 Sobriety as the Pivotal Moment for Lauren 20:50 Incident Where Lauren Broke Her Collarbone and Finger 28:42 What is Lauren’s Identity from Her Experiences? 31:10 Are There Scars to Fully Heal? 32:50 Final Question: What is the thing that you would love to give to that person on the rocking chair? 34:46 Gaining Experiential Wisdom 37:30 Reflection from Lauren’s Story: Identity from Adversities 📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24 🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N 📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ 📺Watch "Wisdom Stripes with Meg Tuohey" every Thursday at 5AM ET on YouTube: https://bit.ly/3BO3Mbk 📱Connect with Meg Tuohey: Follow Meg Tuohey on Instagram: https://bit.ly/4f6B0AW Follow Meg Tuohey on Facebook: https://bit.ly/3BILKXU Follow Meg Tuohey on TikTok: https://bit.ly/4f7M8he Follow Meg Tuohey on LinkedIn: https://bit.ly/4hbXJOb 👥Subscribe To: https://www.youtube.com/@makingrelationshipswork7250 🎙️Download the podcasts on Apple Podcasts: https://apple.co/3Yp2vjP 🎙️Download the podcasts on Spotify: https://spoti.fi/4f8xTsj 🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.