Wisdom of Women

Jeanne Anne Craig, author of "It's Not How Smart You Are, It's How You Are Smart." We delve into the concept of emotional intelligence and how it's not just about understanding and managing our emotions, but also getting along with others. We will discuss the role of women as caregivers, the struggle of setting boundaries, the development of teenagers' brains, and the importance of nurturing their social groups. We will also explore the unique challenges of being a single parent, the embodiment of emotional intelligence, and how this has shaped Jeanne Anne's experiences. We'll also get a sneak peek into Jeanne's upcoming book and her life as a school psychologist. Jeanne shares her wisdom gleaned from a lifetime of learning from difficult people, prioritizing emotional growth, and finding joy in unexpected places. Guest Bio: I am a retired school psychologist and family therapist. My book, "It's Not How SMART You Are It's HOW You Are Smart" is ready to publish and should be out within the next couple of weeks. My career has all about helping people become their best selves and hopefully have some fun in the process.I'm from a small town in Indiana and have lived near Seattle for many years. I can see the Space Needle from my front window! I'm married to an Irishman and we have 4 kids, 3 grandkids and two bad cats.  Connect with our guest here: https://www.linkedin.com/in/jeanne-anne-craig-phd-229197b/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we had a great conversation with Emily Coleman, a successful entrepreneur and co-founder of HAI Analytics. Emily's journey has led her to confront obstacles, defy norms in a male-dominated sector, and believe in herself even when others didn't. Together, we're exploring mentorship, entrepreneurship, gender parity in salary negotiation, and the high stakes world of college enrollment. Emily is not only an accomplished professional, but also a mother navigating work-life balance and preparing for the emotional toll of sending a child off to college. She's an advocate for harnessing natural joy, recognizing personal strengths, and developing an authentic leadership style, especially for young women facing barriers in male-dominated industries. Whether you're a parent preparing to send your child to college or a young woman trying to make it in a challenging field, this is one conversation you don't want to miss. This is an enlightening chat about the power of believing in oneself, the importance of mentorship, and challenging preconceptions about college enrollment. Guest Bio: A social psychologist by training, Emily has always been interested the factors that shape our beliefs and behaviors. In graduate school, Emily was particularly interested in the behavioral effects of social comparison and “the impostor phenomenon’, first described by psychologists in 1978. After completing graduate school, Emily began working for the enrollment management office at Syracuse University, using her statistical background to build models to predict enrollment, retention, and success. While at Syracuse, Emily was lucky enough to see a presentation by Linda Babcock, one of the authors of “Women Don’t Ask”. Although not directly related to the work she was doing, this inspired Emily to find ways to help other women around her succeed. Emily has worked in enrollment management for her entire career. In 2018, Emily and a colleague decided to found their own higher education consulting company, HAI Analytics. Emily and her co-founder are proud of the women-owned and operated company they have built, in a male-dominated field, and continue to look for ways to empower other women to take risks, ask for what they want, and build the career that works best for them. Emily earned a PhD in social and personality psychology with a concentration in statistics from Cornell University, and a bachelor’s degree in psychology and philosophy from Boston College. Connect with our Guest Here:LinkedIn: https://www.linkedin.com/in/emily-chase-coleman-95062779/ Website: https://haianalytics.com/  Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Investing can seem like a foreign language to many, but today, we continue to empower women with an understanding of finances, stocks, and self-directed investing. We're thrilled to have the amazing finance expert, Jessica Perrone with us. From serving drinks in a club to trading stocks and co-founding a fintech company, Jessica has experienced a transformational financial journey. Today, she is the architect behind a beginner-friendly investment curriculum and a renowned figure driving financial education among young adults, particularly women. In this episode, Jessica shares her fascinating story, including financial mistakes, realizations, and triumphs. We'll discuss her unique 'identifying investment strategy,' which she illustrates with real-world examples like Clorox and tire manufacturing. We'll cover personal finance advice, including 401k contributions and debt management, and emphasize financial independence, especially for women. Jessica will also demystify inflation and interest rates and how these concepts can help shape a more savvy investor. We'll also talk about understanding our emotional connection to money, the reality of good debt versus bad debt, and finding the balance between consumerism and smart fiscal choices. Jessica will be sharing some highlights from her popular advice column, "Ask Jessica," and giving us a sneak peek about planned topics for a follow-up podcast. So, if you're interested in taking command of your finances, empowering yourself or maybe just curious about how the Clorox you use every day connects to the stock market, then this episode is for you. Regardless of where you are in your financial journey, Jessica's insights are bound to offer something of value. Our Guest Bio: Jessica Perrone is a seasoned finance expert with over 16 years of experience. As a mom of three teenage girls and a passionate advocate for financial education, she is dedicated to empowering young people with knowledge about money and investing. Jessica's innovative and relatable approach has led her to develop a curriculum that makes finance approachable, fun, and relatable for teens of all backgrounds.  Connect with our Guest Here: Website: https://www.herfiniq.com/her-money-and-investing-show IG: https://www.instagram.com/herfiniq Facebook: https://www.facebook.com/HerFinIQ/ X: https://x.com/finiqtrading LinkedIn: https://www.linkedin.com/in/jessicak/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us as we speak with the vibrant life coach and hypnotherapist, Amy Green Smith. Amy, known for helping others find their voice, navigates us through the common stereotypes women face. She shares profound insights on the marriage of kindness, grace, and vulnerability to foster honest communication and effective boundary setting. As we turn the pages of her journey filled with overcoming societal pressures and finding intrinsic worth, she passionately discusses the power of emotional intelligence and self-awareness in life's challenging narratives. Amy's stories, backed by concrete examples, hammer home the importance of communicating the magnitude of issues in relationships, both personal and professional. By the end of our candid conversation, you'll gain a deeper understanding of the societal norms that have historically played against women. Join us for this eye-opening episode where you'll not only learn the importance of emotional honesty but also discover Amy's transformative program "Worthy." Guest Bio Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.  Connect with our guest here: Grab Amy's FREE-SOURCES at: http://amygreensmith.com/free Social Media: http://instagram.com/heyamygreensmith http://facebook.com/heyamygreensmith https://www.linkedin.com/in/heyamygreensmith http://twitter.com/heyamygreen Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Candera, also known as the 'autism mom coach.' As a mother to a child with autism and a practicing attorney, Lisa brims with wisdom and practical insights to share. In this candid conversation, we delve into Lisa's coaching program that targets stress, anxiety, and burnout for autism moms. She offers specific insights on handling meltdowns in children with autism, which will also be the focus of her upcoming webinar. Lisa shares personal experiences about being a special needs parent, including her journey of overcoming delayed grief and the emphasis on parents prioritizing their own well-being. She discusses the importance of having an Individualized Education Program (IEP) or a 504 plan for children with autism, and the particular challenges faced by girls with autism. Lisa's insights are deeply informative and authentic due to her lived experience as a solo mom raising an autistic child. Guest Bio: Lisa Candera (aka The Autism Mom Coach) is a solo mother of a teenage son with severe Autism and OCD, practicing attorney and certified life and grief coach. Over the past four years, Lisa has navigated a series of intense challenges while parenting her child through periods of severe aggression and hospitalizations. These experiences led Lisa to seek out her own support and resources, ultimately inspiring her to pursue advanced certifications in life and grief coaching. With a deep understanding of the unique challenges faced by autism parents, Lisa created a coaching program specifically designed to provide the guidance and support she wished she had during her own difficult times. Through her coaching program and weekly podcast, Lisa shares her hard-won wisdom and practical strategies, all through the lens of someone who truly understands the struggles of autism parenting. Her insights and tools have already helped countless families navigate the complexities of raising a child with autism. Lisa also serves as a columnist for Autism Services and Resources Connecticut’s monthly newsletter and a board member of Sun, Moon and the Stars, Inc., a Connecticut-based non-profit for Autism families. On July 22, 2024, Lisa will be hosting a free webinar: How to Keep Your Cool During a Meltdown, where she will share her 3-step process for staying calm when your child is dysregulated.   Register: https://us02web.zoom.us/webinar/register/6717205399815/WN_2DWzkVCWRgqazwgNLf53NA Connect with our Guest Here: Linktree: https://linktr.ee/LisaCandera  Podcast: The Autism Mom Coach    Website: www.theautismmomcoach.com  Instagram: @theautismmomcoach Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sheila Buswell, a trailblazing leader, co-founder and CEO of Buswell Biomedical, and a U.S. Army veteran. Sheila's journey from the military to the entrepreneurial world is a story of resilience and overcoming obstacles in male-dominated fields. She’ll be sharing invaluable insights about dealing with imposter syndrome, advocating representation for women, and the disparity in society’s perception of women in non-traditional roles. She also discusses how her innovative medical product aims to revolutionize patient care in rehabilitation hospitals and at homes. Motivated by her mother's challenges in performing daily living activities in rehab, Sheila's mechanical device, powered by artificial intelligence and machine learning, allows patients to lead independent lives while reducing strain on healthcare workers. Join us as we deep-dive into her experiences, discuss practical advice on overcoming challenges faced by women, and highlight the importance of support systems in achieving success. And don't forget to check below for more information about her book and medical device at istheseatforme.com. You don't want to miss it! Guest Bio:Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business. In her book, Sheila shares her personal experiences with impostor syndrome, as well the stories of a diverse group of accomplished individuals who struggled with self-doubt but found ways to overcome it. She hopes to help others who feel limited by their beliefs experience more freedom and realize they are enough.  Connect with our Guest Here: www.isthisseatforme.com  https://www.linkedin.com/in/sheilabuswellbiomedical/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Robin Hall, an accomplished family physician, entrepreneur, best-selling author, speaker, and cancer survivor. Dr. Hall will take us through her extraordinary journey, of charting her own path in the world of medicine, staring down illness, and maintaining a steadfast commitment to promoting quality over quantity in healthcare. Today, Dr. Hall shares her experience of battling personal and family illness, and how these experiences paved the way for her to retire early and concentrate on encouraging others towards prevention. Her book, "The Other Side of Unexpected Blessings," shares inspiring stories of how health challenges led to positive life transformations and notes the importance of listening to our intuition and aligning our mindset with our journey. She also provides a valuable perspective on managing stress, importance of self-care and taking care of the body to ultimately lower the risk of disease. Dr. Hall's empowering advice to young women, her reflections on the healthcare system, and her thoughts on the impact of physicians' identity make up for a compelling conversation. Listen to this great episode, like, share, and subscribe for more Wisdom of Women. Guest Bio Dr. Robin Hall is a board-certified family physician, entrepreneur, best-selling author, speaker, and cancer survivor.  With over 30 years of experience in medical practice, Dr. Hall is well known as a trailblazer, excellent diagnostician, and medical educator.  She was a former assistant clinical professor in the Dept. of Family Medicine at The University of North Texas Health Science Center, Texas College of Osteopathic Medicine, and also served as Chief of the Family Medicine Department at Baylor Regional Medical Center in Grapevine, Texas.  Dr. Hall has won numerous accolades and awards as an outstanding doctor in her local community and in Texas.   She founded Destination Health in 2005, one of the first concierge practices in Texas and the country.   She is the author of an Amazon best-selling book entitled, “The Other Side of Illness, Unexpected Blessings.”  Connect with our Guest Here Website:  https://www.drrobinhall.com Facebook:  Dr Robin Hall, author Email:  drrobinhall@drrobinhall.com Linked In:  dr-robin-hall Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we have a person of great substance among us who has dedicated her career to fostering women's leadership, Lisa DeFrank-Cole. Born into a low-income family in southwestern Pennsylvania, Lisa was taught by her mother that education was her ticket out of poverty. This wisdom, combined with Lisa's perseverance, saw her obtain her undergraduate degree after six years - a testament to delayed gratification. Surprisingly, being an underdog has served Lisa well, enabling her to understand various societal dynamics comfortably. Growing up, Lisa’s keen observation of the distinction between male and female leadership styles due to family hierarchy and societal norms have shaped her ideas and concepts on leadership. She views leadership as a process of influence, emphasizing ethical behavior and equal treatment of all people. We dissect the prevailing gender bias in leadership positions and the underrepresentation of women. Lisa discusses her book, which brings to light lesser-known women leaders’ stories, and touches on her invaluable work at the Women's Leadership Initiative at West Virginia University. We delve into the need for women to network and support each other, debunk myths about female rivalry, and discuss practical strategies to foster gender equity. Join us as we celebrate small joys, big victories and everything in between on our journey to champion women's voices in leadership. It's a powerful conversation that you won't want to miss. Guest Bio Lisa is Director and F. Duke Perry Endowed Professor of Leadership Studies at West Virginia University, widely known for her academic and practical expertise in women’s leadership.  A leadership coach and author of the award-winning textbook Women and Leadership, Lisa overcame many stereotypes as a first-generation college graduate from Appalachia to reach where she is today. WV Living magazine named her a “Wonder Woman” in 2019, celebrating her for defying barriers and working towards uplifting West Virginia.  She has 20+ years of experience working with academic and government institutions in West Virginia, including the Governor’s Office. As a Fulbright Specialist Scholar, she taught women in Bahrain about leadership and empowerment. Lisa has also conducted leadership workshops for women in Saudi Arabia.  https://lisadefrankcole.com/https://www.linkedin.com/in/lisa-defrank-cole-7b32286b/ https://www.tiktok.com/@lisadefrankcole Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our guest is Christine Jewell, a renowned author, executive coach, and the founder of Warriors of the Heart. Known for guiding CEOs and impact-driven leaders, Christine has an extraordinary tale to share at many levels. Today, she will unravel her personal journey of breaking free from old patterns, her struggles with being the single source of provision and protection, and walking into a season of wilderness. She'll share insights from her book "Drop the Armor", discussing themes of releasing the past, embracing stillness and relaxing into an extraordinary calling. Not one to shy away from the authentic truth, Christine will also talk about the pressures of being a single mom, her battles with addiction to chaos, and how they impacted her physical, mental, and emotional health. She will cast light on transforming relationships from trauma bonds to peaceful partnerships and realizing that everything we need is already inside us. Facing fears, the importance of faith, and moving forward - we will journey through a lot in this session. It's all about acknowledging desires, aligning the heart with divine will, and finding the strength within to bring about a co-creative process with God. Give a listen to this inspiring conversation with Christine Jewell and learn how she found her joy, freedom, and extraordinary growth in the wilderness. Guest Bio Christine Jewell is an author, keynote speaker, and faith based executive coach with over 25 years of experience in the fields of Health + Peak Performance, Entrepreneurship + Human Behavior. She is also the host of the Breaking Chains Podcast. As the Founder of Warriors of The Heart, she specializes in guiding highly successful CEO’s and Impact driven leaders to break out of the superficial “life” they’ve built, redefine success and step into a whole new playing field grounded in eternal, life giving principles.  Christine bridges the gap between the heart, fueled by faith & logic, fueled by practicality -  to help people receive more than they could ever imagine and claim the rich life they were created for.  As a mother of 6, ages 6-20, through a blended family, a wife, high level athlete, multiple business owner and entrepreneur since her 20’s, she is intimately familiar with the overwhelm and burnout that can come when building a ‘dream’ life, as well as what’s possible on the other side.  Through years of trials, burning things down and rebuilding from the ashes of her past, she has ditched the rules of this world, following the calling on her heart to cultivate a life of total alignment - where there is more than enough time for her most meaningful work, extraordinary relationships, a legacy of impact - and plenty of rest! Her vision is to create a community of Kingdom Minded Men and Women who are rising together as powerful co-creators rather than competitors - and are redefining the way we lead at work, in relationships, and every arena of life! Connect with our Guest Get the Book! Drop the Armor  www.thechristinejewell.com Breaking Chains Podcast with Christine Jewell Linkedin  Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this revealing episode, we have the honour of speaking with Mel MacIntyre, a highly accomplished business strategist and performance coach. Mel has a remarkable story to share; one of immense personal and professional transformation. From dealing with burnout, chronic health issues, and an overwhelming corporate career to experiencing a life-altering awakening and reinventing her life entirely. She imparts her poignant perspective on giving oneself the permission to pause, reflect, and let things fall apart, key to healing and recalibrating one's life path. In this candid conversation, Mel unearths essential aspects of success for ambitious women, from managing imposter syndrome and perfectionism to redefining success on your own terms. She talks about the need for a shift in societal norms that trap many women in a debilitating cycle of burnout and shares invaluable tips on self-care, and creating a balanced and fulfilling career and life. Mel's life lessons extend to managing the beauty and chaos of motherhood while maintaining ambition, loving without compromising oneself, and witnessing profound personal growth in times of tragic loss. Stay tuned as we delve beyond the surface and unearth the wisdom of Mel MacIntyre. Guest Bio Mel MacIntyre is a 2 x international bestselling author, keynote speaker, in-demand coach & business strategist, and the founder of The Feminine Edge Business Academy With 25+ years of experience as a leader, coach, and business consultant in a wide range of global businesses, Mel is on a mission to help women earn more money and claim their space without shame or self-doubt. Her favorite thing in the world is seeing a woman step fully into her power to create financial freedom doing the work they love. Her research-based signature framework The Feminine Edge is designed to help women create more balance, impact, and success without risking burnout or selling out. Because she deeply believes, we CAN have it all. We just need to know how.  An extroverted hermit, when she’s not geeking out on feminine high performance and the power of intuition, you can find her with the wind in her hair and the sand in her toes hanging out with her partner Charlie and son Maximilian on her favorite beach on Eriskay, the tiny Hebridean island she calls home.  Mel is also an Ambassador for Women’s Enterprise in Scotland using her voice to represent and promote women and their businesses and has been featured in the Guardian, Yahoo Life, and BBC along with many more publications.  Connect with our Guest Here The Focus Formula https://www.melmacintyre.com/focusformula Linkedin https://www.linkedin.com/in/melaniemacintyre/ website www.melmacintyre.com Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Honored to have Heather Moyse, a four-time Olympian, two-time gold medallist, World Rugby hall of famer, and an inspiration to all. Heather discusses her unique perspective as an athlete who began training for the Olympics at 27, and how she used her values to push past self-doubt, discomfort, and societal pressure to find true success and happiness. In her enlightening conversation, Heather shares how the fear of regret and missing out propelled her to defy norms and embrace change, a philosophy that extends beyond the sporting world. We delve into the importance of managing stress levels and maintaining a balanced lifestyle for optimal performance, lessons that Heather has picked up along her exciting journey. Join us as we explore these insights and delve into Heather's 'how factor' approach, her methodology for focusing on possibilities over guaranteed outcomes. Heather challenges us to question and challenge assumptions and societal standards, and emphasizes the importance of proud choices that align with personal values. With anecdotes from her riveting sports career and insight from her book "Redefining Realistic," Heather inspires us all to rethink the limits we set for ourselves. So, are you ready to redefine your reality and own your story? Guest Bio Heather Moyse is a 4x Olympian, 2x Olympic Gold Medalist (in bobsleigh), and the second Canadian ever and first Canadian woman to be inducted into the World Rugby Hall of Fame. She has been described as Canada’s best ever all-round female athlete, and, armed with a master’s degree in occupational therapy, is now an author, personal development coach, and highly respected motivational speaker. Having overcome multiple, career-threatening injuries, and combining her history of personal high performance with her master’s degree in occupational therapy, Heather brings a unique perspective to achieving extraordinary results, and understands not only what it takes to achieve at the highest level, but also what it takes to overcome the roadblocks along the way. To achieve success in sports, Heather had to change the limiting mindset that made her believe normal people like her couldn't become Olympians. She also had to stand up to societal pressures that were stopping her from unlocking her true potential. Now Heather empowers individuals and teams to redefine the possibilities, rethink their limits and embrace challenges so they can take their lives or businesses to the next level and discover what they are truly capable of. Some of her clients include teams at leading companies such as BMW, TEDx, Arbonne, Sonova, and TD Bank. She has also written a book, Redefining Realistic: Shift Your Perspective. Seize Your Potential. Own Your Story, about the underestimated greatness of human potential and how you can harness this to achieve your goals—whether they are in sports, business, or life. Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're blessed to have the remarkable Ani Naqvi joining us. Ani is a life survivor, first of a tsunami and then battling cancer, who has used these life-altering experiences to inform her unique and powerful coaching skills. Today, she will share her wisdom and techniques for transitioning from surviving to thriving, and the importance of understanding our brains' negativity bias. Expect to learn how to harness gratitude to foster peace, joy, and contentment, the crucial role of mental fitness, her work aiding senior executives to improve their mental well-being, and powerful lessons from her vibrant life journey. Ani also introduces us to the power of self-care, the impact of stress on individuals, and the value of meditation. Prepare for a session filled with profound insights, inspiring stories, and tools to transform your life. Guest Bio Ani Naqvi is an Executive Transformation Expert and Mentor dedicated to guiding CEOs, Founders, and senior executives to enhance their productivity tenfold while prioritizing self care and well-being, ultimately combating burnout. Her mission is deeply rooted in inspiring, motivating, and empowering over 250,000 leaders globally, encouraging them to create a positive impact, live purposefully, and embrace joy—a tribute to those lost in the tragic '04 Asian tsunami. As an expert and mentor, her approach is holistic, addressing every aspect of life: mindset, career, personal and professional domains, physical and lifestyle elements, as well as energy and emotions. Ani firmly believes that optimizing every facet of one's life is crucial for achieving the most exceptional results. Connect with our Guest Here Instagram: @ani.naqvi LinkedIn: Ani Naqvi Facebook: Ultimate Results Group YouTube: Ultimate Results Group Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amy Shoenthal is a best-selling USA Today author, marketing consultant, and resilience expert. After surveying a number of successful individuals during her journalism career, Amy wrote her book "The Setback Cycle" which underlines the belief that our greatest setbacks have the potential to lead to our most successful ventures. In this episode, we'll explore the transformative nature of setbacks and introduce Amy's four-step framework to help you not just cope with setbacks, but also grow from them. Amy will also share some insights from her journey of freelancing while balancing a full-time job and eventually launching her own consulting business. So stay tuned and prepare yourself for a deeply enriching conversation. Guest Bio Amy Shoenthal is a USA Today bestselling author, journalist and marketing consultant. Throughout her career, she has worked with some of the world's largest brands, from Procter & Gamble to Google, providing strategic marketing guidance and helping shape their brand narratives. Blending her marketing expertise with her formal journalism training, Amy approaches storytelling as sense making. As a top contributor to ForbesWomen and Harvard Business Review, she shines the spotlight on those who have been historically underestimated yet are doing the work to solve society’s biggest problems. Years of interviewing hundreds of leaders, from politicians to Peloton instructors, fashion icons to founders just starting their journeys inspired her bestselling book, The Setback Cycle, which offers a framework to help people persevere through and triumph over setbacks. The Setback Cycle site Instagram: @amysho LinkedIn subscribe to my newsletter: Amy's Antidote. Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah Foley. Known as "Vertical Blonde," Sarah's life has been a vivid testament to the power of turning adversity into strength. A serious accident in 2012 left her paralyzed, but it was this seemingly tragic event that paved the way for her current career - inspiring and guiding others on their personal journeys of growth and development. In this episode, Sarah will share with us her profound insights on the importance of being truly present with our children, nurturing meaningful relationships, and the power of dreaming big. She will also take us through her upcoming event - an Oscars-inspired personal development experience that promises to be as entertaining as it is enlightening. We'll also discuss the challenge women often face to minimize themselves in response to societal pressure, and explore how Sarah's coaching program encourages women to overcome this hurdle. Guest Bio After experiencing life literally flipping her upside down from a debilitating ATV accident in 2012, Sarah went from feeling disabled to becoming a disability icon. She has been featured on major stages and platforms all over the US, including multiple times on the Tony Robbins podcast, the Mel Robbins Show and a featured story in "Your Second Act" by Patricia Heaton. Sarah’s helped thousands of people of all abilities gain confidence, take ownership of their story and become the icons they are. Today Sarah is passionate about guiding people to use their story to impact themselves, others and the world. As a certified Tony Robbins Breakthrough Coach, plus a background in fitness, spa and television industries, she shares the tools and perspectives that help others experience the richness and beauty from every circumstance. She’s on a mission to help you rise up, become vertical and go from I CAN’T TO ICON! Connect with guest here: www.VerticalBlonde.com Sarah@Verticalblonde.com Instagram@VerticalBlonde Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode, we sit down with Dr. Sabine O'Laughlin, a renowned pathologist who stresses on the importance of 'the pivot' and the significance of making time for health. Affectionately known as ‘Doctor Pivot’, she throws light on the intersection of energy and medicine and brings to the fore alternative methods such as acupuncture, Reiki, and self-care which prove beneficial in dealing with health issues. Tapping into her life-changing experiences with bioenergetics and her transformational shift to embrace feminine energies, she calls for a balance of energy for overall well-being. Join us as we traverse through the course of her expertise, experiences, and energy on today's inspiring episode. Guest Bio Sabine O’Laughlin ( Dr. Pivot ) is what she would consider herself to be an innovative practical spiritual teacher on the world stage. What does that mean? She has extensive training and experience in numerous areas of both Western and Eastern thoughts and methods. She is a licensed MD with active licenses in Florida, Oregon, Washington State, and Colorado. She is a scientist by training (Pathology) who got her MD degree from the University of Hamburg ~ Germany and London ~ United Kingdom. She received her Pathology training at Yale University, Connecticut and Mayo Clinic, Minnesota and is a practicing pathologist in Florida. Her interest in death and disease fostered an equal interest in Life and Health. Additionally she studied to be a Acupuncturist at a 5 Element Acupuncture Academy, Bioenergetics and is a Licensed Bioenergetic Therapist, Family Constellation and is a Senior Family Constellation Facilitator in the United States, Ordained teacher of the Diamond Approach by the Ridhwan Foundation. This makes her uniquely qualified to tap into the individual’s health matrix , help identify blocks , issues and patterns and facilitate a pivot and a path towards health - Healthcare in its true sense - not Disease care. Connect with Guest Here: https://www.sabine-olaughlin.com/about Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We hear from a remarkable executive coach Teresa Vozza, who shifted the course of her life dramatically after surviving anxiety-induced burnout in a high-stakes, high-stress corporate landscape. With a journey full to the brim with self-discovery, self-compassion, and self-care, Teresa is here today to share her insights into holistic leadership, the importance of listening to your body, and redefining what success truly means. From being wheeled out on a stretcher in a boardroom meeting to now leading a more balanced life as an acclaimed coach, Teresa has compelling lessons to offer. She shared into her struggle in male-dominated workplaces, the patriarchal upbringing, and her relentless drive to prove herself that came with a hefty cost. Tune in as we discuss the dangers of running on adrenaline, why we need to keep check on those subtle whispers our bodies give us, and how she has found joy in the tranquility of nature. Whether you're a woman in a leadership role or simply trying to assert your identity in a busy world, this episode with Teresa Vozza is a must-listen! Guest Bio: Teresa is an award-winning leadership expert, a keynote speaker, writer, and the former Chief Human Resources Officer for a Fortune 500 company. She is on a mission to help executive professionals eradicate burnout and transform their leadership from the inside out. Teresa is the Founder of Crucible™, a leadership and executive development company focusing on building resilient leaders. Teresa’s thought leadership can be found in leading magazines like Fast Company, Collective World and Women of Influence. She is also a wife to Greg, and mother to two fabulous kids, Connor, and Isabel.  Connect with guest here: Website: https://www.teresavozza.ca/LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/ Instagram: https://www.instagram.com/teresavozzacoaching/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thrilled to have Dr. Mary O'Connor, co-founder and chief medical officer of Vori Health join us. Dr. O'Connor is a compelling advocate for healthcare equity for women, encompassing the challenges related to gender, race, ethnicity, socioeconomic status, and geographic location. Our conversation will cover the importance of providing holistic education about women's health through varying life stages, including adolescence, motherhood, and menopause. We'll also open the pages of Dr. O'Connor's remarkable book, "Taking Care of You: The Empowered Woman's Guide to Better Health," a comprehensive guide touching on numerous health conditions affecting women. From addressing the underrepresentation of heart disease awareness among women to a frank discussion about women's tendency to seek validation from others, this episode is a rich tapestry of insights. Dr. O'Connor will share her journey as an Olympic rower and female health advocate, offer her wisdom on the importance of discipline and hard work learnt from sports, and touch on her fight for equity in women's sports. Additionally, we'll explore how young girls can thrive from sports and Dr. O'Connor will encourage women to join the movement for more equitable healthcare. From starting out to reflecting on her personal achievements, including motherhood, Dr. O' Connor has wealth of advice for her younger self and listeners alike. She reminds us that while heart disease or menopause may present differently in women, we must approach these topics with openness and clarity, and, most importantly, remember that self-confidence and self-care are key. Guest Bio: Mary I. O’Connor, MD is co-founder and Chief Medical Officer of Vori Health, a nationwide virtual-first physician-led musculoskeletal medical practice offering a biopsychosocial model of care. She is Chair of the Board of Directors of Movement is Life, a nonprofit coalition committed to advancing health equity. Her recent book, “Taking Care of You: The Empowered Woman’s Guide to Better Health” (Mayo Clinic Press 2022), supports women taking charge of their own health. A recipient of the Diversity Awards of both the American Academy of Orthopaedical Surgery and the American Association of Hip and Knee Surgeons as well as the Mayo Clinic Distinguished Clinician Award, she is Professor Emerita of Orthopedic Surgery at Mayo Clinic and past Professor of Orthopaedics and Rehabilitation at Yale School of Medicine. Dr. O’Connor is past chair of the Department of Orthopedic Surgery at Mayo Clinic in Florida and past president of numerous orthopedic societies. An Olympian (US Women’s Rowing), she is passionate in her promotion of the power of sports for girls and women and the benefits to all of physical activity.  Connect with Guest Here: Social links: https://www.1millionmorewomen.org LinkedIn: https://www.linkedin.com/in/maryoconnormd/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠

An accomplished physician, best-selling author, and an executive transformation coach, Dr. McGugan navigates high-stress professionals through their journeys. With her book, "The Power of the Lemon," she shares her wisdom on stress, the mind-body connection, and the power of positive thinking. Her work is not only backed by her experiences in emergency medicine but also by the inspiring stories of resilience from patients, Kathy and Kate. If you've ever wondered about the impact of your thoughts on your physical body, or are looking for ways to reverse negative thinking, this episode is a must-listen. Guest Bio: Dr. Libby McGugan helps forward-thinking business leaders who want more freedom, empowerment and peace of mind to live and lead as their true selves. She loves this work as it shifts people from fear to love and opens them up to make powerful positive changes in themselves, their organization and the world. Her background as a medical doctor, published author and TEDx speaker means they also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good. Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she saw first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges, outlined this in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with. For a fulfilling life, outer success is best balanced with inner success - the work Dr Libby McGugan does points people towards this. Connect with Guest Here: LinkedIn website libbymcgugan.me  TEDx Talk Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠

This episode brings us time with the inspiring Valerie Cordero, Ph.D. Co-Executive Director for Families for Depression Awareness. Today, we'll delve deep into the taboo subject of women's mental health and the importance of self-care, especially for those in caregiving roles. As a leader in her field, Valerie will guide us through the societal expectations placed on women, the stigma surrounding mental health, and the often-overlooked mental health issues associated with hormonal changes for women. She'll provide insight into navigating the mental health care system, barriers to access, practical self-care tips, and invaluable resources available to those in need. We hope that today's conversation inspires you, equips you with wisdom, and most importantly, makes you feel less alone in your journey. So sit back, relax and let's gain some wisdom from Valerie Cordero's journey. Guest Bio Valerie Cordero, Ph.D., is a dynamic non-profit leader, mental health advocate, and ethnomusicologist. After dedicating several years of her life traveling to and studying arts and culture in Havana, Cuba, she began her nonprofit career at Families for Depression Awareness (FFDA). Valerie accepted Co-Executive Director leadership at FFDA in 2016 and, since then, has become a prominent voice for suicide prevention, mental health parity, and health equity.   Valerie has advanced national discussions of mood disorders and been featured on major media outlets such as Reader’s Digest, Better Homes & Gardens, and New York Magazine’s vertical The Cut. In 2023, she presented at several conferences including the Suicide and the Black Church conference, Psych Congress, Black Mental Health Symposium, and the National Federation of Families annual conference. Valerie draws from her decades of experience to champion the role of the mental health family caregiver and advocate for culturally-responsive, affordable, and accessible mental health care. Valerie received her BA from Spelman College and her MA and PhD degrees in ethnomusicology from UCLA. Her volunteer roles have included serving on advisory and nonprofit boards. Valerie utilizes her Spanish-speaking skills to make cross-cultural connections in her community. Connect with guest here: https://www.linkedin.com/in/valeriedcordero/ https://www.youtube.com/user/FFDA1 https://www.facebook.com/familyaware https://www.instagram.com/familyaware/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠

Our guest is the fabulous Anne Shoemaker - a bit of a Jill of all Trades. From kicking goals professionally on the soccer field, scoring scholarships at Wake Forest University, to now coaching some of the best in the business world. Today, she's here to spill all her top tips for finding what YOU love, crushing imposter syndrome, and how to polish that LinkedIn profile until it shines. She'll take us behind the scenes on her unique career path - it's not all corner offices and boardrooms - and share how crucial building diverse networks are. And let's not forget, she tells us about the importance of being real, being YOU, irrespective of societal norms or expectations. Now, that's a conversation you don’t want to miss, right? Guest Bio Anne Shoemaker is a career strategist and executive coach, leveraging her 20+ years of experience to guide executive and aspiring executive women to leadership roles across various industries. She is the founder of a WBENC-Certified Women Business Enterprise and holds a business degree from Wake Forest University, along with a graduate degree in e-commerce from Lulea University of Technology in Sweden. Through personalized coaching, dynamic speaking engagements, and interactive workshops, Anne equips women with the tools they need to unlock their potential and achieve new levels of impact and fulfillment. She has a distinguished portfolio of clients, including CxOs, legislators, entrepreneurs, and professionals from Fortune 500 companies like Home Depot and Dell Technologies, as well as healthcare leaders from Duke Health and senior administrators from top-ranked academic institutions. Connect with Guest Here: Website: https://anneshoemaker.com/ Instagram: https://www.instagram.com/careeradvisoranne/ LinkedIn: https://www.linkedin.com/in/anne-shoemaker-greensboro/ Host - Sherri Hilton's Bio Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels! Find Sherri Here: www.strongmomstrongerdaughters.com IG - @strongmomstrongerdaughters ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠ ⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠