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Wise Choices DAILY DOSE
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Wise Choices DAILY DOSE

Author: Carrie DeGrandmont

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Description

Wellness tips to improve your body, mind , spirit and life

Readings from Dr Mark Hymans Blood Sugar Solution
Coaching tips on detoxifying your mind body
16 Episodes
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DAY 3 DETOX

DAY 3 DETOX

2024-02-2106:04

Empty..p.143-146
Day 2 DETOX

Day 2 DETOX

2024-02-1907:08

p137-140
Day 1 DETOX

Day 1 DETOX

2024-02-1909:23

Each day of this detox we are charged with reading a few pages and completing the journal questions at the end of the chapter. Read the pages, listen to me read it, maybe read it again. Success can be achieved in this program if you go all in!
Day 11 DETOX

Day 11 DETOX

2024-01-1831:29

Please listen!
Day 10 DETOX part 2

Day 10 DETOX part 2

2024-01-1704:04

Good job!!
DAY 10 DETOX part 1

DAY 10 DETOX part 1

2024-01-1703:55

Day 10 p202-207..
Deep breathing detox

Deep breathing detox

2021-07-0104:28

Our bodies are constantly detoxing. Breathing is one way that happens, without even trying! When you do it consciously, it can help to detox your mind as well as your body. Sit back and breathe!
Essential oils

Essential oils

2021-03-2802:34

A clip from the Wellness Summit
DETOX Exit interview

DETOX Exit interview

2021-03-0202:24

Going forward... p.212
Day 9 DETOX

Day 9 DETOX

2021-03-0105:22

P. 198-199
Day 8 DETOX

Day 8 DETOX

2021-02-2818:18

p.193 Day 8 Design:Assemble Your Emergency Life Pack
Day 7 DETOX

Day 7 DETOX

2021-02-2811:40

Pages 172-179
Day 6 DETOX

Day 6 DETOX

2021-02-2610:30

Pages 167-171
Day 5 DETOX

Day 5 DETOX

2021-02-2212:54

Reading pages 161-164
Day 4 DETOX

Day 4 DETOX

2021-02-2213:29

Reading pages 151-153
Facilitator Carrie DeGrandmont reading excerpts from Dr Mark's book to support detoxers
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