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Wise Whys: A Life Philosophy for Overall Wellness
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Wise Whys: A Life Philosophy for Overall Wellness

Author: Alexander, Aaron Keith

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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
96 Episodes
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This episode of the Wise Whys podcast features Aaron Keith and Alexander discussing the J.U.S.T. Philosophy, focusing on distinguishing approval from support in self-development. The main topic centers around personal growth, emotional processing, conscious relationships, and overall wellness. Through personal anecdotes and analogies, they emphasize the importance of recognizing support over seeking approval. They explore the impacts of societal and familial expectations and propose ways to support others without judgment. The discussion also touches on how cultural and societal pressures influence individuals and the significance of internal acceptance and integrity in personal development.
In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander discuss the recent catastrophic flooding in the Asheville, NC and Eastern Tennessee area and its emotional impact on the local community. Emphasizing compassion and emotional management, they address trauma responses and offer guidance to those affected by the flooding. Alongside personal anecdotes about the challenges faced during natural disasters, they stress the importance of responding over reacting, showing gratitude, and learning from adversities. The episode also highlights the opportunity to adapt and find growth through life's challenges, advocating for emotional responsibility and supporting others, all while promoting the J.U.S.T. Philosophy's teachings.
In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the J.U.S.T. Philosophy's approach to self-development, emotional processing, and conscious decision-making through a real-life car buying experience. Aaron shares his journey over three weeks in deciding whether to purchase a new car, considering factors like maintenance history, budget constraints, and new features. He elaborates on the internal conflict and resolution he faced in maintaining his principles versus giving into sales pressure. Alexander provides insights on setting intentions, managing desires, and the impact of the Mercury Retrograde period. They discuss the application of these principles not only to car purchases but also to relationships and other aspects of life. The episode concludes with the idea that the process of decision-making can be as important as the outcome, emphasizing gratitude, trust in divine timing, and the importance of personal authenticity.
In this episode of the Wise Whys Podcast, Aaron and Alexander, inspired by Aaron's recent bowling experience, delves into the concept of 'hype' energy, its impact on performance, and its comparison with authentic energy. They explore the polarities of various emotions and how these affect our lives, emphasizing the importance of balance, adaptability, and internal competition over external competition. The dialogue includes practical advice for managing expectations, avoiding self-judgment, and practicing self-improvement consistently. The episode also highlights real-life applications, such as dealing with competition and expectations in sports and everyday situations, showing how to stay centered and turn disappointments into learning opportunities.
In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of suffering, particularly focusing on its interpretation in spiritual and personal development contexts. They discuss the concept that life involves suffering, as proposed by Buddhism, emphasizing that suffering can be seen as an opportunity for growth rather than a purely negative experience. Through personal anecdotes and discussions on self-development, emotional processing, and conscious living, they highlight the importance of accepting and learning from different types of suffering. The episode also touches on practical advice for managing resistance, such as implementing changes to daily routines, and introduces tools like the Destiny Card system to better understand personal growth challenges.
** This is an update to our intro episode of the podcast previously released at our initial launch and is a good place for people to start if they are new to the philosophy or podcast and also a great one to share with others. ** In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander provide an extensive refresher on the Just Philosophy, which focuses on self development, emotional processing, conscious relationships, and overall wellness. They introduce the acronym JUST (Journeys Unite Seeking Transformation) and discuss the interconnectedness of the five levels of wellness: Spiritual, Mental, Emotional, Energetic, and Physical (SMEEP). They also cover various practical tools and techniques, such as the Three Rs (Recognize, Respect, Redirect), the Five Pillars, and the six principles of relating, to help listeners create a structured, disciplined, and balanced lifestyle. Additionally, the episode highlights the importance of conscious communication and the application of tools like Human Design and Destiny Cards to better understand one's authentic self.
In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of attraction and how it differs from love in the context of self-development, emotional processing, and conscious relationships. They discuss how attraction can be managed, the importance of distinguishing between wants and needs, and the role of the split vs single definitions of the Human Design system play in understanding personal and relational dynamics. The episode also delves into the six foundation principles of relating, including attraction, respect, trust, forgiveness, and how energy remembers. The conversation includes practical examples, such as managing emotions and utilizing prevention strategies, to help listeners navigate their relationships more consciously.
In this episode, Aaron and Alexander delve into how people can sometimes fool themselves in their self-growth efforts, the importance of understanding neutrality versus detachment, and the critical role of discipline in personal development. They also cover the significance of addressing wants and preferences, the impact of mental processing versus taking practical steps, and the power of vulnerability and conscious communication.
In this episode, Aaron shares a variety of experiences around reading and relating to signs in the last few weeks, including the Destiny Cards. Through personal anecdotes and reflections, they discuss how to interpret these energies to make positive life changes and bring more consciousness in to everyday life.
In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the dynamics of emotional processing, energetic awareness, and conscious interactions, using Aaron's recent experiences in a bowling league as a practical example. They delve into the impacts of energy management, the challenges of playing a mediator role especially as an emotional empath (which Aaron is), and strategies for maintaining balance amidst external pressures.
In this episode, Aaron and Alexander explore the topic of resistance, discussing its role in self-development, conscious living, and the J.U.S.T. Philosophy. They provide insights on identifying and managing resistance in daily interactions and share practical steps for processing emotional reactions to improve overall wellness.
In this episode, Aaron explores the challenges of living in unconditional love amidst the emotions and trials inherent in human experiences and relationships. Reflecting back to episode 19 of the Wise Whys Podcast entitled "What is Unconditional Love and the Process of Reaching it" and his own understandings and experiences, he delves into the complexities of maintaining a loving mindset while navigating life's inevitable ups and downs.
Alexander revisits episode 19 of the Wise Whys Podcast entitled "What is Unconditional Love and the Process of Reaching it" and expands on the topic and his understanding since that episode was recorded over 4+ years ago. Here the discussion covers the differences between emotional and unconditional love, the emphasis of self-development/ self love practices and the importance of releasing judgment for experiencing unconditional love.
In this episode, Aaron presents his top 5 relationship tools and techniques of the J.U.S.T. Philosophy, offering listeners practical guidance for building conscious connections within their intimate relationships. He also shares some insightful strategies from his personal journey and clarifies the differences between self development work and relationship work.
Alexander explores the J.U.S.T. Philosophy's top relationship tools and techniques that offer valuable insights to foster conscious connections, enhance communication, deepen intimacy, and cultivate fulfilling relationships in every aspect of your life.
In this episode, Aaron unveils his top 10 self-development tools and techniques of the J.U.S.T. Philosophy that have assisted and impacted his life the most on his self development journey over the last 8 years.
In this episode, Alexander unveils his top self-development tools and techniques of the J.U.S.T. Philosophy, offering listeners actionable strategies for personal growth, practical insights and empowering methods designed to transform your life and unlock your fullest potential.
Aaron revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. He discusses alternative perspectives on the prayer and the sustaining of faith during challenging times, asserting that doubting this spiritual foundation can significantly impede one's journey toward self-expansion.
Alexander revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. We explore the idea that questioning this sacred connection can hinder the journey of self-expansion, highlighting spirituality's role as the cornerstone of true growth.
Aaron revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.
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