WithIn Podcast

Nutritionist, writer and podcast host Abbie Attwood shares with us today the sad truth about how wellness culture has become diet culture… just with better branding.  Abbie is an anti-diet, fat-positive, and weight-inclusive nutritionist. Her practice is grounded in a self-compassionate and intuitive approach to helping you heal your relationship with food, movement, and your body. Today on WithIn:  How wellness culture has turned into a quiet form of control  How disordered eating is masked behind ‘clean eating’ The ways in which our culture affects people with different bodies, races and genders What it truly looks like to heal your relationship with your body and food  The body image challenges that have arisen with the rise of Ozempic  Creating healthy resistance to wellness and diet culture Connect with Abbie:  www.abbieattwoodwellness.com @abbieattwoodwellness The Full Plate Podcast Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

I feel like so many of us find ourselves in a moment of change. The way that life unfolded before might no longer feel like a right fit, but you haven’t yet found your way to what feels like the ‘new’ you. These liminal spaces can be challenging to sit in, but I want you to know - you will look back and love this exact woman that you were, just like you’ve loved each iteration of you before.  Today on WithIn:  Embracing change and growth, even when you weren’t expecting it  Allowing yourself to see the abundance around you  Navigating boundaries in a loving way to yourself and others Trusting yourself as your experiences unfold  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

My dear friend Shannon Buth, the creator of House of Shan, joins me today for a candid chat about grief, ambition, and the importance of connection and support in motherhood.  House of Shan is a clothing brand with the mission to Live What You Love. This mission led Shannon to give a portion of each sale to women’s and children’s charities. Her mission has raised over $250,000 for charity!  Today on WithIn:  Riding the rollercoaster of grief Creating a successful business as a stay at home mom  How Shannon navigated going from a solopreneur to having a team of employees Shannon’s experience of having a business relationship with her husband  The constant work needed to balance work, family, and all of the beautiful life in between  Follow Shannon:  Website Instagram Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins on November 9th. Learn more here.  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

When I read Normalize It: Upending The Silence, Stigma and Shame that Shape Women’s Lives by Dr. Jessica Zucker, I knew that we needed her wisdom here on the podcast.  Dr. Jessica Zucker is an LA based clinical psychologist who, through sharing her own personal story of miscarriage and breast cancer, encourages women to own their grief, reject the shame that we’ve been conditioned to feel, and embrace our changing bodies with love.  Today on WithIn:  The miscarriage Dr. Zucker experienced that inspired her to focus her work on reproductive mental health  Dr. Zucker’s emotional journey through breast cancer treatment  The source of the shame that women feel regarding their changing bodies  How we can create a less shameful environment for our daughters  The challenge of prioritizing friendship in this middle phase of life  Dr. Zucker’s personal advice for women facing challenging life changes Connect with Dr. Zucker:  Website  Books  Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins Nov 9th. Save $100 with early bird registration until 11/3. Learn more here.  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

No matter how many messages you hear about how to change your habits for the better, actually making sustainable changes in your life is such a challenge! It requires so much more than just ‘knowing’ what you ‘should’ do. Today I will dive into eight mindset shifts and practices that will aid you in not just making changes in your life, but ensuring that those changes stick in a sustainable and positive way.   Today on WithIn:  Dismantling the belief that you are ‘behind’ The power of your inner dialogue, and harnessing it for change  Naming the things that keep you stuck  Showing up and putting effort in for your future self  Navigating setbacks when the inevitably happen  The importance of returning to your body in challenging moments  Celebrating your wins - no matter how big or small  If you’re looking for support in making real, lasting change, I’ve opened up my calendar for 75-minute coaching calls for women who are genuinely ready for transformation.  You can schedule your time here. Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. If you’re hoping to make a positive change regarding your relationship with alcohol, check out my friend Suzanne Wayre’s new book, The Sober Shift!  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

JP always tells me to have thicker skin, but the truth is… that’s never going to happen. I have thin skin! I feel things deeply. I love that about myself, but sometimes it makes friendships a challenge to navigate.  Today I’m opening up a bit about my insecurities in friendship, and how I’m working to discern the right level of boundaries with friends so that I look out for myself but also not shut people out prematurely.  Today on WithIn:  How I’m navigating unsolicited comments about me from friends The challenging process of finding the right level of boundaries with friends  The role self trust plays in learning to trust others How putting yourself in new situations and environments can enhance your self confidence Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

I think as modern women, we all have something in common: we are busy! We are constantly running, burning the candle at both ends, and struggling to get the rest, rejuvenation, and down time we need to stay healthy and whole.  As a listener of this podcast, you likely know that meditation and mindfulness are my personal gateway to remedying this in my own life. So today I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like.  Today on WithIn:  Why meditation and mindfulness are so important  Growing scientific research on the benefits of meditation  What is meditation - physically, mentally and spiritually?  Your first steps to beginning a meditation practice How my meditation practice has impacted my life, relationships and outlook Resources:  Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Money in the hands of women can change the world, but our personal money stories can be triggering, emotional and shame-filled topics to work through. Genevieve Anderson of Holistic Personal Finance is here to help us unwind the money stories that are holding us back so that we can achieve financial clarity and make empowered decisions that not only change our financial lives, but create positive ripples into the world. Today on WithIn:  What is ‘holistic finance’?  Common money mindset challenges that Genevieve sees in the lives of her clients  Questions to ask yourself to understand your current mindset around money How to begin money conversations with your partner  The key to creating a consistent money conversation  Spending intentionally vs budgeting  Resources Genevieve recommends:  Genevieve’s website: Holisticpersonal.finance  The Psychology of Money Money for Couples Follow Genevieve:  IG: holistic.personal.finance  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“I pour into so many other people, but I think I had forgotten to pour into me.”  For the last year or so I thought I was doing fine. Sure, I had sleepless nights or more anxiety than I’d prefer…my skin was a little redder than I’d like.. but for the most part everything seemed basically ‘fine’. But when I got a chance to slow down for the summer, I began to reexamine my health and wellness. What I realized was that while I felt fine, I didn’t feel great.  I made some changes this summer in regards to my health and wellness and I must say I feel the best I’ve felt in a long time. Today I’ll share the shifts I made and what really is working for me in this season of life to feel my best.  Today on WithIn:  What I realized when I removed Instagram and made strict boundaries on screen time  Lowering the volume on wellness culture Enjoying movement for the joy of it and not for a goal of changing my body  The power of prioritizing creativity  The changes I’ve noticed after two months of taking NAD  What has changed for me since I’ve been back in therapy The superpower trifecta of sobriety, meditation and self-love  Curious about starting your own meditation practice?  Here is how to get started. Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

It’s the end of summer and I am back! What was going to be a two-week break from the podcast turned into a full summer of slow beautiful presence. I allowed myself to let go of my trademark hustler energy, and a softer side of me stepped forward to take the lead. This shift helped me to  experience such deeper connections with my children, JP, my parents and myself.  Today I’ll share why I needed this pause and where I’m at with these changes now that I am back on the mic.  Today on WithIn:  How burnout snuck up and blindsided me during the spring  Effectively taking a break when you are a ‘doer’  What I learned when I allowed my hustler energy to take a back seat for the first time  How I’m integrating my learnings into my real life now that I am entering autumn  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“Mid life is not a crisis. It is a beautiful awakening’  There is a frustrating lack of information out there to support women through the physical, mental and emotional changes of perimenopause and mid life. While I’m not an expert, I have deep lived experience - from heavy periods, to a myectomy, to a hysterectomy and hormone replacement therapy - and I have a lot of thoughts on the topic.  Today I’ll share what my journey in perimenopause has looked like, and why I believe that perimenopause is not a crisis, but an invitation to beautifully blossom into the second half of your life.  Today on WithIn:  The unexpected path I took to having a myomectomy and then later a hysterectomy  How my emotional landscape changed in the aftermath of my hysterectomy  How I recreated my connection to my womb space Why I decided to pursue hormone replacement therapy post-hysterectomy despite my OB saying I ‘wasn’t a candidate’ The ‘art’ of finding the right hormone dosage: Hormones 101 How sobriety and lifestyle changes that have helped me through perimenopause  The gifts that perimenopause can bring into your life  Related episodes on WithIn:  Navigating Perimenopause: A Holistic Approach with Dr. Sara Poldmae  My Journey into Sobriety Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

I’ve been experiencing a lot of transitions lately, and with those transitions I’ve been feeling a heightened sense of vulnerability around belonging. This feeling isn’t new for me. In fact, I’ve often struggled with feeling like I didn’t ‘belong’. The way I navigate these feelings has changed for the better, though, and today I’ll share how.  We’ll talk about the differences between belonging and fitting in, and how external validation pales in comparison to internal validation. Then, I’ll guide you through a short meditation you can use at any time to help you ground into yourself when the ache to belong becomes overwhelming.  Today on WithIn:  Why the feeling of belonging seems so important  The difference between belonging and fitting in  Why internal validation and self-love are more important that external validation  A guided mediation to help you strengthen your internal validation  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

“We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems.   Beatriz Victoria Albina is a Master Certified Somatic Life Coach, Nurse Practitioner, and has a Masters in Public Health. She is the host of the Feminist Wellness Podcast. Her new book, End Emotional Outsourcing: How to Overcome Codependent, Perfectionist and People Pleasing Habits comes out in September!  Today on WithIn:  How Béa’s work came to include a whole self approach, including functional medicine, the somatic nervous system and life coaching  Why you should make the shift from labeling triggers as ‘core wounds’ to ‘core wisdom’  How to ‘orient and ground’ in moments of trigger using somatic exercises  The importance of feeling your ‘sacred anger’  What is emotional outsourcing?  Beatriz has a special gift for listeners of this episode! Visit www.beatrizalbina.com/withinpod for a free suite of her inner child meditations and nervous system orienting tools.  Connect with Béa:  Website: https://beatrizalbina.com IG: @beatrizvictoriaalbinanp Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

“Finding balance in parenting is a journey”  My partner JP is back by popular demand! Be sure to check out our first conversation on the podcast, Evolving in Partnership. Today, we’ll go deep into what it has truly taken to create more balance in our relationship, and where we believe we still need to do more work. We’ll also share insights into the challenges and wins we’ve experienced in this surprisingly tough stage of parenting.  Today on WithIn:  Creating equitable partnerships in parenting Allowing space for growth and change in your partnership The ‘Good Husband’ conundrum How parenting changes in the teen years Making time for each other amidst the hectic responsibilities of parenthood  Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“The healing begins right where you are” - Stephanie Canavesio  Contemplative psychotherapist and embodiment coach Stephanie Canavesio is here today to give you the perspective and the practices you need in order to move past your mind’s thoughts and drop into full present embodiment.  Stephanie defines embodiment as “a remembrance of who you are, an empowered way of living where you step out of the patterns of the mind and integrate repressed emotions and feelings to bring the experience back into the body through the present moment.” You’ll walk away from this conversation with a deep understanding of ways that embodiment can aid you in your healing journey, and how to start an embodied practice right away.  Today on WithIn:   How a connection with Gabor Mate and his work with trauma changed the course of Stephanie’s personal and professional life  What is Presence Embodied? And how does Stephanie define embodiment?  Stephanie leads Katy through a deep, personal, and vulnerable inner child embodiment exercise  How to know when it is time to work on yourself versus when it is time to give back  A three minute embodiment exercise that you can begin today  Connect with Stephanie:  IG: @presence_embodied https://www.presenceembodied.com/ Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“I can’t tell you how much joy it brings me to see people who are agents of change.” - Gaelle Dudley After climbing multiple steps on the corporate career ladder, Gaelle Dudley experienced a health scare that made her ask a big question: does this work make me feel complete? The answer was a resounding no. So, at age 40, Gaelle left her corporate career behind to found GLDESIGN despite having no formal training as a designer. Nine years and countless happy clients later, it’s clear that her leap into the unknown was worth the risk.  Today Gaelle shares how she found the courage to make such a major life change at 40, how she navigated her career transition both financially and as a mom, what ‘work/life balance’ means to her, and the evolutions she has experienced in regards to her stress and relationships.  Today on WithIn:  How Gaelle took the leap from the corporate ladder to opening her own design firm Expanding your definition of being a ‘working mom’  Gaelle’s approach to juggling the competing responsibilities of work and family  The evolution of how Gaelle has managed stress Navigating relationships, and sometimes moving on, in business and life Gaelle’s reflections as she turns 50  Follow Gaelle:  GLDESIGN https://gldesignhome.com IG: @gldesignhome Follow Katy: Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26.  Space is limited to just 15 women, so be sure to reserve your spot today.  Podcast listeners can take $100 off at registration using the code “PODCAST”. IG: @katyrexing    Subscribe to Katy’s weekly Substack Newsletter

I find myself in a season of overwhelm right now and I know I’m not alone. So, I wanted to share what I do in moments like these when I’m feeling overwhelmed in order to find my way back to the practices that I find supportive for my wellbeing. Then, I’ll give you an inside peek into my morning routine in hopes that it will inspire you if you need a bit of support to make some new habits.  Sometimes we all need a little bit of support to integrate the practices that fill your cup into your daily life. That’s why I created The Mindful Reset, which begins May 11th. In this two-week accountability group, we’ll work together to quiet the noise so that we can listen more deeply to our needs and better build our daily lives around our true priorities. Learn everything about The Mindful Reset here.  Today on WithIn:  A valuable exercise to help you make priorities in moments of overwhelming responsibilities  Thinking through your priorities in ‘buckets’ My morning routine Creating sustainable practices that fit into your daily life  Follow Katy: Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26.  Space is limited to just 15 women, so be sure to reserve your spot today.  Podcast listeners can take $100 off at registration using the code “PODCAST”. IG: @katyrexing    Subscribe to Katy’s weekly Substack Newsletter

“Being human isn’t for the faint of heart.”  I have to admit - this season of motherhood has really been a challenge for me. I feel like I’ve lost control of the emotional landscape of my home, and conversations with one of my older kids has left me consistently humbled. Today I’ll share how I’m navigating all of this, plus I’ll dive into some of the questions you submitted on Instagram about friendships, intuition and long-term sobriety.  Today on WithIn:  The emotional journey of motherhood Navigating your own emotions when friendships change, fade or are hard to find  What is your intuition? And how do you tap into it?  My experience with long-term sobriety as I reach 4 ½ sober years  Want to go deeper on today’s topics? Check out these past episodes of the WithIn Podcast:  Ep 23: Evolving in Partnership: A Conversation with My Partner, JP Ep 2: My Journey into Sobriety Follow Katy: Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26.  Space is limited to just 15 women, so be sure to reserve your spot today.  Podcast listeners can take $100 off at registration using the code “PODCAST”. IG: @katyrexing    Subscribe to Katy’s weekly Substack Newsletter

Throughout much of my life, the Catholic church served as a foundation. I was raised in the church, married in the church, and I always envisioned that I would raise my children in the church. Yet, life doesn’t always turn out the way we expect.  Today, I’ll share how my child’s journey with their identity led me to realize how my own views differed from the Catholic church’s teachings, and the moment it became clear that it was time to step away from the church. I’ll also share how my relationship with God has deepened since then, and how we now view faith as a family.  Today on WithIn:  How my relationship with the Catholic church changed through my life  The experience that led me to step away from the Catholic church  My relationship with God and spirituality outside of organized religion What religion and spirituality now look like in my family  The similarities and differences between prayer and meditation  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“Savor the moments that become messengers for you.” - Andrea Nakayama Amidst the noise of the highly commodified world of wellness, it can be incredibly challenging to know where to start when charting your own personal wellness path. Functional nutritionist Andrea Nakayama believes it can be simple - if you listen deeply and start from within. Andrea is an internationally known functional medicine nutritionist, educator and speaker who is leading a movement to transform the health industry by empowering patients and practitioners with the tools of functional nutrition and narrative medicine.  Today on WithIn:  Andrea’s path to functional medicine through supporting her late husband through terminal brain cancer Narrative medicine - why ‘the story’ is so important when approaching health and wellbeing How to practice ‘deep listening’ in your daily life  Why connecting with purpose can be the key that unlocks meaningful longevity  The three tiers of nutrition mastery  Connect with Andrea:  IG: @AndreaNakayama AndreaNakayama.com The Functional Nutrition Alliance Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter