Ross needs little introduction. He is a pioneer of modern day adventure, accomplished athlete, bestselling author and someone who continues to push the boundaries of human endurance and mental resilience. He has been at the frontier of human endeavour for as long as I can remember and played a vital role in inspiring myself and many others to explore our capabilities. In this episode we discuss some of his incredible feats of endurance, from swimming around Great Britain to climbing a rope equalling the height of Everest. Ross is truly a beacon of inspiration and combines his passion for Sports Science with the spirit of adventure, challenging us all to rethink what a life without limits really means.
In this episode, I had the pleasure of sitting down with Tommy Mallet, the entrepreneur and TV personality who’s built an empire from the ground up. Known for his infectious energy and no-nonsense approach to life, Tommy takes us through the highs and lows of his journey in business and fatherhood.We dive deep into the downfall of Mallet Footwear, exploring the trials and tribulations of business and the resilience required to bounce back from rock bottom. Tommy opens up about the challenges he faced, the importance of staying adaptable in the face of adversity, and how failure can sometimes be the best teacher.We also took a fascinating detour into the spiritual side of Tommy and his wide-ranging curiosity, making for an unforgettable conversation. Now, with a new vision and a fresh start, Tommy’s launched CTRNE, his latest brand that's poised to redefine luxury in a whole new way. This episode left me pretty speechless and I’m excited for you to hear Tommy’s story, his drive, and his inspiring outlook on life and business. Don’t miss it—this conversation will leave you feeling motivated, energised, and ready to tackle your own challenges.
Justin is one of the most inspiring individuals you could hope to meet. A dedicated professional in all that he does, striving to better himself through fitness, as a father and a husband. His rise within the fitness industry and across social media is a testament to his strong work ethic, total alignment to his purpose and the ability to keep showing up with daily consistency. In this episode we discuss his origin story and how he's managed to work with some of the biggest brands in fitness, as well as how he manages his career alongside parenting two young children, all whilst keeping himself in peak physical condition.
In this episode, we sit down with Michael Murray, the dynamic CEO of Frasers Group and one of the youngest executives to lead a major retail empire. Michael shares his journey from property consultant to the helm of a global retail powerhouse, responsible for iconic brands like Sports Direct and House of Fraser. We delve into the mindset that fuels his leadership, exploring how he navigated challenges and embraced opportunities to transform Frasers Group into a premium and luxury retail destination. Michael discusses his innovative “Elevation Strategy,” which focuses on creating beautiful retail spaces and enhancing customer experiences across the UK. Join us as we unpack the insights and strategies of a leader reshaping the retail landscape, gaining a rare glimpse into the thought process of a visionary at the forefront of modern retail.
I've been a big fan of James ever since I first came across his work many years ago. His work ethic and passion for a life well lived is infectious and despite his somewhat polarising views, there's a level of genuine authenticity and I care for the people close to him as well as those he coaches and mentors. James has been a pioneer in recent years for online coaches and fitness business owners and is a shining example of what's possible when you stay true to yourself and never settle.
In this episode, we dive deep into the mindset and mental strategies that separate elite performers from the rest with Chris Bodman, a former strength coach turned sports psychologist. Chris brings a wealth of experience from the world of elite sports and shares powerful insights on how to apply the mental frameworks of top athletes to everyday life. Whether you're an athlete, gym enthusiast, or entrepreneur, Chris breaks down the psychology behind peak performance and how to make lasting mindset shifts. Tune in for actionable tips on resilience, focus, and maintaining your mental edge, no matter your goals. This is a must-listen for anyone looking to optimise their mental approach to success.
In this episode, I sit down with Conor Benn, one of the most exciting and talked-about figures in the world of boxing. We delve into his unique journey, starting with the immense legacy of his father, Nigel Benn, a world-class boxing champion. Conor shares how growing up with such a legendary figure influenced his decision to enter the sport, the challenges of living up to the Benn name, and the hurdles he’s faced in carving out his own path. We also explore the pivotal moments of Conor’s career, from his early days in the ring to becoming a professional fighter in his own right. Conor opens up about his personal growth, mindset, and how he's overcome adversity both in and out of the ring. This episode offers an in-depth look at the man behind the gloves, revealing stories never before shared. Whether you're a boxing fan or simply interested in the journey of a high-performing athlete, this conversation with Conor Benn is one you won't want to miss.
Welcome back to the Without Limits Podcast! We’re kicking off season 2 with an in depth review of my latest challenge…. Running 270km In The Alps! I’m Ollie Marchon, and in this episode, I sit down to share my experience from the gruelling 7-day challenge that pushed me and my team to our limits. I’ll walk you through the highs and lows we faced each day, giving you an honest glimpse into how we held up both mentally and physically as well as unpacking moments that tested our resolve and took us to breaking point. Join me for this unfiltered journey into the realities of extreme endurance running—it’s just the beginning of an incredible new season, and you won’t want to miss it!
In this episode we look back at some of the stand out moments from season 1, as well as looking forward to what's in store. A huge shoutout to everyone that has supported the podcast since its launch as well as those of you who have joined us along the way. We'll now be taking a short break before launch Season 2 with some mega guests!
On this week's episode I'm joined by Tom Foxley, a former Marine turned Adventurer and Mindset Coach. I've had the pleasure of listening to Tom speak on a few occasions now so it was only right I invited him onto the podcast. In this episode we discuss the frameworks Tom uses with his athletes and clients to help them unlock their full potential and live a life full of meaning and fulfilment.
This week's guest is a true maverick and trailblazer, someone who has paved the way for all who come after him. Sonny has achieved some of the highest of highs as well as experiencing some very tough moments in his career as an Olympic Weightlifter. I'm extremely grateful for his openness and the level of depth to his character he showed throughout this conversation. In this episode we discussed everything from his tenacity to chase his dream of competing in the Olympics to his success as a coach and entrepreneur.
This week I'm joined for part 2 of our series with MARCHON Head Of Nutrition Liam Holmes. In this episode you can expect: - Advanced Nutrition Strategies - Nutrient Timing - Why supplements don't work for some people - Supplementation For Performance - Electrolytes 101 And much more....
In this weeks episode I sit down with David Jackson, a breathwork specialist and coach to professional athletes from sports such as rugby, football and MMA. We discussed the impact that breathing can have on your performance and the proven strategies available to all of us, in order to improve are efficiency. Breathing is often overlooked but Jacko breaks down the huge benefits of deliberate practice and shares insights into the practical application he uses with his athletes. As always, if you like this episode, please share, like and leave us a review.
In this weeks episode I sat down with my make shift co-host (Sam) for a Q & A. I really enjoy the opportunity to answer questions when I’m able to give more context and detail in my answers. Particularly when it’s answering questions from you guys…. The people within this awesome community. This episode kicked off with some honest reflections around my performance as a father before covering the state of play for the MARCHON brand as well as the usual insights around training, nutrition and mindset. We also touched my thoughts around the good, the bad and the ugly within the fitness industry. As ever, I’ve tried to be as open and honest as possible and my answers are always coming from a place of good intention and genuine care for the loyal listeners. Please let me know how you find it by leaving a review or comment.
This week l'm joined by one of my favourite humans. Oli is a true industry legend and power house, as well someone who is pioneering wellness for the masses. We sat down and discussed all things associated with vitality, longevity and the key interventions that all of us can implement to ensure a life well lived. Expect to learn Oli's top priorities as it relates to movement, nourishment, mindset, environment, recovery and sleep.
This weeks episode was recorded during my recent trip to LA where I had the pleasure to really get to know Ross. We spent the week training, eating and comparing notes on how we've got to where we are today. In this episode we discuss his incredible entrepreneurial journey, one which took him from living at his parents house in Glasgow to living out his boyhood dream in the hills of Los Angeles. Ross's story is one of pure inspiration and his determination to make something from nothing is one that every founder could learn from. The next chapter for Ross is equally exciting as the first so set your reminders to find of what's in store for the future.
Welcome back to The Without Limits Podcast. This week, we're joined by Liam Holmes, a seasoned performance nutritionist and the new head of nutrition at MARCHON. With over 17 years of elite sports experience, Liam's journey from Sports Therapy to his current role has been nothing short of remarkable. Having worked with prestigious clubs like Celtic Football Club, Tottenham Hotspur, and FC Copenhagen, Liam brings a wealth of knowledge and practical expertise to the table. His approach to nutrition focuses on making it accessible and effective for athletes striving for peak performance. I'm thrilled to have Liam on the show, and I can't wait for him to share his insights with us. If you've been enjoying these episodes, be sure to leave a review, comment, or like! Without further ado, let's dive into the conversation with Liam Holmes...
Welcome back The Without Limits Podcast. This week I’m joined by Jonny Pain, an ultra endurance athlete and coach. As the title of this episode suggests Jonny’s journey to where he is now has seen many twists and turns. After realising the street fighting life wasn’t for him, due the arrival of his first child, Jonny made changes towards a very different life. A life that’s seen him take on some of the most extreme ultra endurance races on the planet as well help shape what has become Hybrid training. I am again extremely grateful to be able to call Jonny a friend and share his story with you all. If you enjoyed this or any episode let us know by leaving a review comment or like! Without further ado, Here is Mr Jonny Pain…
Welcome to episode 13! In this week's episode I’m joined by two of the industries female powerhouses, I am of course talking about none other than Lauren & Fran Calvert. To some of you, Lauren & Fran are household names from their time at Nocco & Rad respectively. For those of you that don’t know them, you’re in for a treat. We discuss early influences, sport and working life. They share experiences both positive and challenging that have shaped their unique mindset towards working life and fitness. Without further ado please welcome… Fran & Lauren Calvert.