DiscoverWomen's Meditation Network
Women's Meditation Network
Claim Ownership

Women's Meditation Network

Author: Katie Krimitsos

Subscribed: 1,926Played: 27,584
Share

Description

Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.
76 Episodes
Reverse
Relieve Your Chronic Pain

Relieve Your Chronic Pain

2019-12-1000:12:02

The intention of today’s meditation is to give you relief from your chronic pain.  The pain you know so well. It hurts.  Sometimes it’s debilitating.  Sometimes tolerable.  But it’s always here.   So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain.  *** Bonus for You! If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start.  I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice.  Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!
What isn’t serving you right now?  Where in your life are you feeling a sense of overwhelm?   Stress?  Discontent? These can be indicators that something isn’t working.  That you are out of flow.   What’s there?  What’s no longer serving you and your highest good? Perhaps it’s a responsibility or job you’re committed to. Or a habit deeply ingrained in your routine. Or a relationship that is no longer fulfilling. Or even an attitude or mindset that is limiting. No matter what it is, the intention of today’s meditation is to help you identify those things that are no longer serving you, those habits, attitudes, responsibilities, relationships or ways of being that are keeping you from living your best life, so you can let them go and shine. Please know that you may already know, or identify during this meditation, something that you need to let go of.  But circumstances may make the reality of saying goodbye a process that takes time. That’s okay. Today’s practice will simply help your mind, body and soul shift into letting them go as you take the practical steps to do so in your life.   *** Bonus for You! If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start.  I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice.  Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!
Gratitude.   It’s more than counting your blessings.  More than a tool to shift your mood from dark to light.  More than a way to help anchor yourself into the beauty of the present moment.  It is the doorway for living a life you truly love.  A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine.  And as that abundance comes into our lives...there is more and more to be grateful for.   It’s a beautiful, expanding cycle.   Gratitude.  Abundance. Gratitude.  Abundance.   So the intention of today’s meditation is to walk through the doorway of gratitude into the divine life of joy awaiting you. *** Bonus for You! If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start.  I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice.  Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!
The definition of GLOW is to “give out steady light.”  And it’s your natural state.   But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine!   You are meant to glow! So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow.   *** Bonus for You! If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start.  I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice.  Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!
Forgive Yourself, Beautiful

Forgive Yourself, Beautiful

2019-11-1200:10:103

Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we genuinely mean it.  We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments.  But what about you, my love?  You deserve to forgive yourself too.   Forgive yourself for regrets you may have. Forgive yourself for mistakes you’ve made.  Forgive yourself for disappointments you are experiencing. Forgive yourself for every single time you haven’t lived up to your own - or others’ - expectations. Forgive yourself for not being perfect. So the intention of today’s meditation is to give you the inner peace and soul-nourishing love that comes from truly forgiving yourself.   *** If you’re looking to begin or jumpstart your regular meditation practice, you can now get your FREE GUIDE 5 Simple Steps to Start Your Regular Meditation Practice at https://womensmeditationnetwork.com/start.     SPONSOR INFO: Thanks to NED for sponsoring today’s guided meditation...I really appreciate you checking them out. NED creates full spectrum hemp oil products, like body butter, lip balm and their full spectrum hemp oil, each created in small batches and slowly crafted.  CBD has been shown to positively help as a sleep aid, as an anti-inflammatory, as a natural pain-reliever and to treat depression, just to name a few benefits. With NED, you can rest assured you’re getting a high quality, organic products, as they source only from local farms with non-GMO genetics. My father in law has been using NED’s Full Spectrum Help Oil for his Parkinson’s symptoms and has been sleeping better and feeling less pain since he started.  As a Women’s Meditation Network listener, you can get 15% off your order + free shipping by going to https://helloned.com/WMN
They’re causing you pain. Discomfort. Discontent. Even anger.  Your expectations.   Or rather...the difference between what you expect, and what actually is.  And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are. So the intention of today’s meditation is to help you let go of your expectations of others, so you can transcend the pain that attachment to them brings, and so you can find peace and love in the realness of what is. *** If you’re looking to begin or jumpstart your regular meditation practice, you can now get your FREE GUIDE 5 Simple Steps to Start Your Regular Meditation Practice at https://womensmeditationnetwork.com/start. SPONSOR INFO: Thanks to NED for sponsoring today’s guided meditation...I really appreciate you checking them out. NED creates full spectrum hemp oil products, like body butter, lip balm and their full spectrum hemp oil, each created in small batches and slowly crafted.  CBD has been shown to positively help as a sleep aid, as an anti-inflammatory, as a natural pain-reliever and to treat depression, just to name a few benefits. With NED, you can rest assured you’re getting a high quality, organic products, as they source only from local farms with non-GMO genetics. My father in law has been using NED’s Full Spectrum Help Oil for his Parkinson’s symptoms and has been sleeping better and feeling less pain since he started.  As a Women’s Meditation Network listener, you can get 15% off your order + free shipping by going to https://helloned.com/WMN 
They say it takes takes a village.  To raise a family.  To be connected.   To discover ourselves.  To accomplish things that are important to us.   You are not walking through this life alone. You have had - and currently have - a village of women who have shown you love throughout your life. Who have supported you.  Guided you. Mentored you. Inspired you. Challenged you. Changed you.  So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that you may honor them and express gratitude for them...and the YOU they’ve helped you become.  ***   If you’re new to meditation or you’re simply wanting to jumpstart your regular practice again, you can now get the 5 Simple Steps to Start a Regular Meditation Practice, totally free at http://WomensMeditationNetwork.com. It’s an easy guide that will give you all the tools you need to get your regular meditation practice started now. ***   Today’s meditation is sponsored by NATIVE and I’m so grateful to you for checking them out.   At least weekly, a conversation happens in one of my mommy groups asking for safe and effective deodorant recommendations.  Native is always one of the most common responses from others.  And with over 8,000 5 star reviews, it’s obvious that Native’s deodorant, bar soap, toothpaste and body wash are the best in class.  Right now, Native is offering 20% off your first purchase when you visit http://NativeDeodorant.com and use promo code WMN when you check out. All their products are made in the USA with ingredients thoughtfully sources around the world. No animal testing and shipping is always free.  To get 20% off your first order, visit http://NativeDeodorant.com and use promo code WMN when you check out.   We life each other up. 
5 Minute Refresh Meditation

5 Minute Refresh Meditation

2019-10-2200:06:193

If you’re new to meditation or you’re simply wanting to jumpstart your regular practice again, you can now get the 5 Simple Steps to Start a Regular Meditation Practice, totally free at WomensMeditationNetwork.com. It’s an easy guide that will give you all the tools you need to get your regular meditation practice started now. *** The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** Today’s meditation is sponsored by NATIVE and I’m so grateful to you for checking them out.   At least weekly, a conversation happens in one of my mommy groups asking for safe and effective deodorant recommendations.  Native is always one of the most common responses from others.  And with over 8,000 5 star reviews, it’s obvious that Native’s deodorant, bar soap, toothpaste and body wash are the best in class.  Right now, Native is offering 20% off your first purchase when you visit http://NativeDeodorant.com and use promo code WMN when you check out. All their products are made in the USA with ingredients thoughtfully sources around the world. No animal testing and shipping is always free.  To get 20% off your first order, visit http://NativeDeodorant.com and use promo code WMN when you check out.
You are a goddess! A gorgeous, divine being. Full of love and light.  And yet sometimes you forget.  You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human.  But your goddess is here.  Living inside of you. In harmony with your human-ness.   So the intention of today’s meditation is to connect deeply with the goddess inside of you, to invoke her and infuse yourself with her strength, wisdom and love.   ***   Today’s meditation is sponsored by NATIVE and I’m so grateful to you for checking them out.   At least weekly, a conversation happens in one of my mommy groups asking for safe and effective deodorant recommendations.  Native is always one of the most common responses from others.  And with over 8,000 5 star reviews, it’s obvious that Native’s deodorant, bar soap, toothpaste and body wash are the best in class.  Right now, Native is offering 20% off your first purchase when you visit http://NativeDeodorant.com and use promo code WMN when you check out. All their products are made in the USA with ingredients thoughtfully sources around the world. No animal testing and shipping is always free.  To get 20% off your first order, visit http://NativeDeodorant.com and use promo code WMN when you check out.
You Are Safe

You Are Safe

2019-10-0800:09:24

Today’s meditation is dedicated to Cate and to every woman who has ever felt emotionally or physically unsafe. If this meditation resonates with you, I would so appreciate you sharing it with another woman in your life who would benefit from it. *** The intention of today’s meditation is to let you know that you are safe.  To help you feel protected and untouchable. This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them. Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say. Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.   This practice is here to wrap you in comfort, love and safety.   *** Today’s meditation is sponsored by NATIVE and I’m so grateful to you for checking them out.   Finding a deodorant that is safe and actually works can be tough. But Native deodorant can hang with your workout, busy schedule or 16 hour days...it just works! Right now, Native is offering 20% off your first purchase when you visit http://NativeDeodorant.com and use promo code WMN when you check out. They also have toothpaste, bar soap and body wash, all formulated without aluminum, parabens, or talc. They don’t test on animals and shipping is always free.  With over 8,000 5 star reviews, it’s obvious Native’s commitment to quality is best in class. I love my Coconut Vanilla deodorant and especially love the convenience of it being delivered right to my door.  To get 20% off your first order, visit http://NativeDeodorant.com and use promo code WMN when you check out.
Listen to Your Body

Listen to Your Body

2019-10-0100:11:231

When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle. If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.  Your body is so wise.  And observing her can give you access to information you need to live your best life. So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you.   *** Today’s meditation is brought to you by LOLA and I’m so grateful to you for checking them out.  LOLA is a female-founded company offering a line of organic cotton tampons, pads, and liners.  And now, they offer sex products too. Their condoms have an ultra-thin design and premium medical-grade silicone oil lubricant and ensures safety without sacrificing sensation. And their water-based personal lubricant is hypoallergenic and made with 95% organic ingredients to create a long-lasting lubricant that perfectly mimics natural feminine moisture and maintains a healthy pH balance. I personally love that it’s so easy to customize your entire LOLA subscription with the tampons, pads, liners, condoms and lubricant that is just right for you. For 40% off your first month’s subscription, visit http://mylola.com and enter WMN when you subscribe.
There is so much good in your life right now.  And yet it’s so easy to be blind to it.  To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.  So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.  And allowing all those things you may be unhappy with to dissolve into the background, proactively shifting your attention from the negative to the positive.  This meditation can be a great way to start your day or a useful tool if you’re feeling bogged down by negativity throughout the day.  *** Today’s meditation is brought to you by LOLA and I’m so grateful to you for checking them out.  LOLA is a female-founded company offering a line of organic cotton tampons, pads, and liners.  And now, they offer sex products too. Their condoms have an ultra-thin design and premium medical-grade silicone oil lubricant and ensures safety without sacrificing sensation. And their water-based personal lubricant is hypoallergenic and made with 95% organic ingredients to create a long-lasting lubricant that perfectly mimics natural feminine moisture and maintains a healthy pH balance. I personally love that it’s so easy to customize your entire LOLA subscription with the tampons, pads, liners, condoms and lubricant that is just right for you. For 40% off your first month’s subscription, visit http://mylola.com and enter WMN when you subscribe.
Live in the Moment

Live in the Moment

2019-09-1700:13:081

The intention of today’s meditation is to help you be truly alive in this present moment.   To appreciate exactly where you are and exactly what you have in your life...right now, just as it is.  Just as you are.   It’s so easy to get caught up in the future.   In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.   And while achieving and showing up everyday in pursuit of goals is fulfilling and makes life exciting, we can often times get too caught up in them, allowing us to uproot ourselves from the beauty of the present moment.   In the practice of mindfulness, we call this non-striving...the practice of sitting with things they way they are now.  So today’s meditation will help you root yourself in this moment, appreciating your life for the amazing gift it is now.   *** LOLA is a female-founded company offering a line of organic cotton tampons, pads, and liners.  And now, they offer sex products, too. You should be empowered to make decisions about your sex life and LOLA makes it easy with their ultra-thin lubricated condoms that are made of natural rubber latex and individually tested for contraception and STI protection. And their personal lubricant features a mess free one-click pump system.  It’s hypoallergenic and made with 95% organic ingredients to create a long-lasting lubricant that perfectly mimics natural feminine moisture and maintains a healthy pH balance. I love LOLA’s dedication to women and how easy they make it to customize my monthly subscription. For 40% off your first month’s subscription, visit http://mylola.com and enter WMN when you subscribe.
The intention of today’s meditation is to help you lessen and even eliminate your headache.  Maybe the light buzz of pain has been living in your head for some time.  Or perhaps you’re painfully sitting with a migraine and unable to function.  No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body.  *** LOLA is a female-founded company offering a line of organic cotton tampons, pads, and liners.  And now, they offer sex products, too. You should be empowered to make decisions about your sex life and LOLA makes it easy with their ultra-thin lubricated condoms that are made of natural rubber latex and individually tested for contraception and STI protection. And their personal lubricant features a mess free one-click pump system.  It’s hypoallergenic and made with 95% organic ingredients to create a long-lasting lubricant that perfectly mimics natural feminine moisture and maintains a healthy pH balance. I love LOLA’s dedication to women and how easy they make it to customize my monthly subscription. For 40% off your first month’s subscription, visit http://mylola.com and enter WMN when you subscribe. 
It’s time to chill, mama.  To pause.  To take a deep breath and recenter yourself.  Because you’re mommying hard and right now... It’s too much.  Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility.  Whatever it is, you need a time out.  So the intention of this meditation is to give you a sanctuary...a special space where you can let go of all the responsibilities, frustrations, high charged emotions… And just BE.  So you can get back to center and live the rest of your day in a peaceful, joyful flow.
You Are Not “Too Much”

You Are Not “Too Much”

2019-08-2700:12:231

You’ve been told you’re “too much.” Too loud. Too smart. Too talkative.  Too pushy Too dramatic Too complex Too serious Too demanding Too pretty Too ugly They’ve said it in your face. And they’ve said it silently.  Or maybe you’ve heard your own internal voice speaking these words.  Because of this, maybe you’ve kept yourself small at times.  Kept quiet when you wanted to speak.  Shrunk your personality so you didn’t bring too much attention to yourself Or held yourself back from doing something you really wanted to do. But not today. The intention of today’s meditation is to help you live out loud...without apology...without holding back...without minding anyone else’s rules for you.   To remind you that you are not “too much” so you can let go of the fear that can keep you small.  This is your life, gorgeous...and today is your day to shine. *** Today’s meditation is sponsored by NATIVE and I’m so grateful to you for checking them out.   Native creates safe, simple, effective deodorants, toothpaste, bar soaps and body wash. Their products can hang with your workout, busy mom life or 16 hour day...they just work! Right now, Native is offering 20% off your first purchase when you visit http://NativeDeodorant.com and use promo code WMN when you check out. Their Coconut Vanilla deodorant is my favorite and definitely keeps up with me!  Best part is that all their products are formulated without aluminum, parabens, sulfates, phthalates, triclosan, or talc. And there are a wide variety of scents for you to choose from.  Just visit http://NativeDeoderant.com and use promo code WMN when you check out to get 20% off your first purchase.  Shipping is free and you can even choose to subscribe for even more savings.  
Tap Into Your Magic

Tap Into Your Magic

2019-08-2000:09:271

Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful. There is no one else just like you in the universe… And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others.   It’s your own special blend of magic.   So the intention of today’s meditation is to help you tap into your magic so you use it to bring more joy to your life and to the world.  *** Today’s meditation is sponsored by NATIVE and I’m so grateful to you for checking them out.   Native creates safe, simple, effective products that people use in the bathroom everyday. Deodorant, toothpaste, bar soap and body wash all created with trusted ingredients that work.  Right now, Native is offering 20% off your first purchase...just visit http://NativeDeodorant.com and use promo code WMN when you check out.  With over 8,000 5 star reviews, Native is a gem for women who want to feel good with products they love for themselves and their families.  And, it’s convenient! My Coconut Vanilla deodorant is delivered right to my door with free shipping. To get 20% off your first purchase, visit http://NativeDeodorant.com and use the promo code WMN.
Shatter Imposter Syndrome

Shatter Imposter Syndrome

2019-08-1300:10:451

You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing.  Say what you’re saying. You deserve to have what you have.  You deserve to be on this journey and living vibrantly… As the perfectly imperfect you that you are.  You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of us… And doing it as gracefully, meaningfully and powerfully as you can.   And I honor you for that.  No matter how many times you compare yourself to others, no matter how many times you falter, no matter how many times you fall down or make a mistake.  So the intention of today’s meditation is to remind you to shed the imposter syndrome and reclaim your right to live unapologetically on this magical journey of yours that you are constantly in the process of creating.  *** Today’s episode is brought to you by LOLA and I appreciate you for supporting the show by checking them out.   Convenient, safe and customized...LOLA makes your time of the month a little easier by providing you with 100% organic cotton tampons, pads, liners and all-natural cleansing wipes delivered right to your door. Customize your order according to your body’s needs...choose your mix of products, absorbency, number of boxes and frequency...and you can skip, change or cancel your subscription at any time.  Female founders Jordana and Alexandra ensure that their products are made with 100% organic cotton with no added chemicals, fragrances, synthetics, or dyes...feminine products made for women, by women! Their discreet box was delivered right to my door and even had a little love note from the Founders. For 40% off your first month’s subscription, visit http://mylola.com and enter WMN when you subscribe.
The intention of today’s meditation is to remind you that nothing can destroy your true spirit.  That you are more powerful than even the harshest of circumstances that might burn you into ashes.  That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before.  This meditation can be helpful if you’re going through a particularly dark season of your life, or a life circumstance has brought you to your knees. Or even if you just had a bad day and are feeling a bit defeated.  You are a magical Phoenix, beautiful. Rising from the ashes and so amazingly powerful.  *** Today’s episode is brought to you by LOLA and I really want to thank you for supporting the show by checking them out.   How many times do you find yourself running to the store last minute to get your feminine products for the month? Consider those days long gone when you subscribe to LOLA.  LOLA provides 100% organic cotton tampons, pads, liners and all-natural cleansing wipes through a subscription service that you can customize according to your needs. Choose your own special mix of products, absorbency, number of boxes and frequency of delivery. And you can change, skip or cancel your subscription at any time. Their discreet package came right to my door...no need to leave the house! I love that LOLA was created by women, for women and that they are transparent about their ingredients. For 40% off your first month’s subscription, visit http://mylola.com and enter WMN when you subscribe.
Step Into Your Potential

Step Into Your Potential

2019-07-3000:10:472

There is so much you crave in this life.  So much you see possible for yourself. But sometimes you may feel a little small compared to it all. Like you’re not fully living into your potential. Maybe you feel like it’s too much for you Perhaps you feel like you’re being held back by circumstances, time or even other people You might even have a feeling it’s you who’s holding yourself back… Your fears of failing...or even your fears of succeeding unconsciously keeping you small. So the intention of today’s meditation is to help disintegrate all the things standing in between you and your possibilities...so you can confidently step into your potential and continue blossoming as a full, vibrant YOU. *** Today’s episode is brought to you by LOLA and I appreciate you for supporting the show by checking them out.   How many times do you find yourself running to the store last minute to get your feminine products for the month? Consider those days long gone when you subscribe to LOLA.  LOLA provides 100% organic cotton tampons, pads, liners and all-natural cleansing wipes through a subscription service that you can customize according to your needs. Choose your own special mix of products, absorbency, number of boxes and frequency of delivery. And you can change, skip or cancel your subscription at any time. Their discreet package came right to my door...no need to leave the house! I love that LOLA was created by women, for women and that they are transparent about their ingredients. For 40% off your first month’s subscription, visit http://mylola.com and enter WMN when you subscribe. 
loading
Comments (8)

bookaddict 4real

I love this one just what I needed

Sep 23rd
Reply (1)

Kelly D

I love these meditations! Her voice is perfect and relaxing, and the meditations do what they are intended to do. I would love one that focused on creativity!

Feb 22nd
Reply (1)

Milica Pantic

great meditations nd affirmations. voices r soft nd smooth. I don't feel pushed into flow like some other meditation apps

Feb 19th
Reply (1)

Marie Walton

love you meditations! ❤️

Feb 16th
Reply (1)
loading
Download from Google Play
Download from App Store