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Meditation for Women

Meditation for Women

Author: Guided Meditation

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Guided meditations created for women or anyone who feels called to listen. šŸ’— Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our inner monologue feeds our self-worth. PAUSE... That little voice inside your head, Whose words can soothe like honey, Or sting like a bee. PAUSEā€¦Ā  This voice can lift you up, And allow you to soar beyond your wildest dreams. Or they can drag you down, And keep you small and scared. PAUSEā€¦ So be mindful of your thoughts today. Allowing yourself to simply observe the voice that you hear. LONG PAUSE... Become aware of which words make you feel good, And which make you feel bad.Ā  PAUSEā€¦ Which comments fill you up, Which comments deflate you.Ā  LONG PAUSEā€¦ And as you become more mindful of your inner monologue,Ā  Know that it is not you.Ā  PAUSEā€¦ You get to choose and guide this voice inside.Ā  LONG PAUSEā€¦ So let them pass you by and dissolve into the air, All those sentiments of judgment,Ā  Regret,Ā  Limitation,Ā  And fear. They do not have to be yours today.Ā  They do not have to be a part of your inner monologue now.Ā  LONG PAUSEā€¦ Now inhale deeply,Ā  And choose again. Choose to keep those words that build you up, Gently embrace, Encourage, And nourish you. PAUSEā€¦ These are the words you can choose to feed your self-worth.Ā  This is the voice you can choose to listen to.Ā  Namaste, Beautiful. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.Ā  When the hurricane of emotions, Blows outside and within.Ā  PAUSEā€¦ When frustration takes hold, And tension tightens you up. Your words and your demeanor,Ā  Can become really corrupt.Ā  PAUSEā€¦ Just take a deep breath, At the moment you want to shout. Shut out the noise, And invite peace throughout. LONG PAUSEā€¦ You donā€™t have to do, One more thing that brings stress. You don't have to complete, One more task on your list.Ā  PAUSEā€¦ Your value doesn't come, From all the things you do. Itā€™s who you are and how you love, So let your soul shine through.Ā  PAUSEā€¦ Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSEā€¦ Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSEā€¦ Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead.Ā  LONG PAUSEā€¦ Come deep into this moment, The only youā€™re guaranteed. Surrender to the stillness, Everything is here that you need.Ā  PAUSEā€¦ Breathe and relax. The calm is here right now.Ā  Breathe and be still. Invite it in and allow.Ā  LONG PAUSEā€¦ Your roots have dug in deep, To the dirt below your feet. Your branches canā€™t be broken, Youā€™ll bend, but wonā€™t be beat.Ā  PAUSEā€¦ The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms.Ā  PAUSEā€¦ So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup.Ā  PAUSEā€¦ Breathe and relax. Youā€™re one with the soothing calm.Ā  Breathe and be still.Ā  All those stresses are gone.Ā  LONG PAUSEā€¦ Sweet Dreams, Beautiful. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eleanor Roosevelt said, ā€œMany people will walk in and out of your life, but only true friends will leave footprints in your heart.ā€Ā  Let yourself settle, And slow your breathing down.Ā  PAUSEā€¦ Bring your attention inside. Feel your breath move in, And out of your body. PAUSEā€¦ Feel your shoulders drop, Your face soften, And your arms and legs relax. PAUSEā€¦ Let go of all the thoughts, All the emotions, And ease into the open quiet of your mind.Ā  LONG PAUSEā€¦ This is the moment to feel the true power of the friendships youā€™ve had.Ā  The ones throughout your history, And the ones around you now.Ā  PAUSEā€¦ We are forever changed by our true friends, By those who really see us, Love us, Believe in us.Ā  PAUSEā€¦ So bring your hands to your heart, And imagine all those footprints, All those people, All that love. LONG PAUSEā€¦ Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey, itā€™s Katie and Iā€™m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep.Ā So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcastĀ Sleep Meditation for WomenĀ that millions of people, just like you, fall asleep to every single month. Tonight, Iā€™m sharing a fan favorite calledĀ Healing Waves of Sleep. If you love it and want more, followĀ Sleep Meditation for WomenĀ on your favorite podcast player.Ā Ā  Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And breathe.Ā  PAUSEā€¦ Let your body relax. Let your mind clear.Ā  And let yourself just be here.Ā  Open, Calm,Ā  And present. PAUSEā€¦ Letā€™s sit in deep gratitude for our friends today, And illuminate the impact each of them have upon us.Ā  Imagine yourself in an open field. The breeze moves the grass, The sun warms the Earth, And here you are, Breathing deeply, And feeling open. PAUSEā€¦ Your friend slowly holds your hand, And stands next to you. They look you in the eyes,Ā  And see your soul.Ā  You look right back, And see theirs. PAUSEā€¦ In a flash, you are flooded with gratitude for your friend, Feeling it grow within you with every memory, Shared experience, Tears and laughter youā€™ve shared.Ā  LONG PAUSEā€¦ Soon another friend takes your hand, Looking at you and seeing your soul. Again, the memories pour in, And gratitude overflows.Ā  PAUSEā€¦ Over and over again,Ā  Your friends take your hand. Over and over again, You overflow with gratitude for each one. LONG PAUSEā€¦ You are deeply blessed, With each friend who is in your life.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breatheā€¦ And let every breath in soothe you, And every breath out release the noise inside.Ā  LONG PAUSEā€¦ Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,Ā  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library.Ā  Itā€™s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night.Ā  Itā€™s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin.Ā  Tonightā€™s episode is a listener favorite, called Brown Noise + Heavy Rainstorm.Ā  Itā€™s an hour long and will give you a taste of his show.Ā  If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.Ā Ā  Sweet Dreams, Beautiful... šŸ’— Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey, itā€™s Katie and I want to welcome you to this special bonus episode. Itā€™ll be here for you completely ad-free for the next week so you can get a feel of what itā€™s like to be a PREMIUM member. If youā€™d like an easy ad-free experience for all of our podcasts - thatā€™s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.Ā  The frantic race youā€™ve been running, Will reveal its constricting walls. PAUSEā€¦ Catch your breath long enough, To see thereā€™s so much more, Beyond all the accomplishments,Ā  You seem to be running for.Ā  PAUSEā€¦ Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.Ā  PAUSEā€¦ Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSEā€¦ Up here time doesnā€™t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew.Ā  PAUSEā€¦ Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSEā€¦ Your mind swims in freedom, Your soul fills with ease, Youā€™re one with the openness, Part of the celestial breeze. LONG PAUSEā€¦ Everything is possible, Thereā€™s nothing you canā€™t dream. Limits are only in your mind, So dance upon the stream.Ā  PAUSEā€¦ Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSEā€¦ What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSEā€¦ Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue.Ā  PAUSEā€¦ Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.Ā  A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb.Ā  PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows.Ā  Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep.Ā Tonight, Iā€™m sharing a special Night Falls episode called Beneath the Northern Lights.Ā If you love it and want more, make sure to follow Night Falls on your favorite podcast player.Ā  Sweet Dreams, beautiful, šŸ’— Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them.Ā And there are always more money blocks to reveal and release.Ā Ā  So take a deep breath, And come inside.Ā  PAUSEā€¦ Invite your body to slow down, As the rhythm of your breathing calms you. Focus on your inhale, And exhale.Ā  Breathing in, And breathing out.Ā  PAUSEā€¦ What lies deep inside, That is keeping money from flowing to you easily? A feeling of unworthiness? A fear of unwanted things that you believe will come along with the money?Ā  A fear of money changing you? Take a moment to be with this question and see what comes up.Ā  LONG PAUSEā€¦ Now, bring your attention back to your breath. And imagine on every exhale,Ā  All those money blocks are released.Ā  PAUSEā€¦ Breathe in fresh air,Ā  Breathe out the money blocks.Ā  LONG PAUSEā€¦ Feel them release.Ā  Let them go.Ā  PAUSEā€¦ Feeling light, Clear, And open for abundance.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If youā€™d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.Ā  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSEā€¦ This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSEā€¦ I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSEā€¦ As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSEā€¦ Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSEā€¦ Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.Ā  PAUSEā€¦ I know youā€™ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSEā€¦ Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, Itā€™s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSEā€¦ This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today, Iā€™m so happy to share a bit about another podcast that I think youā€™re going to love. Itā€™s called We Can Do Hard Things.Ā  We all do hard things every day ā€” things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness ā€” but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness.Ā Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and whatā€™s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit betterā€¦and realize that weā€™re not alone.Ā  Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think itā€™ll really move you. Take a listenā€¦and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. šŸ’— Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When she speaks, You have a choice.Ā  To ignore her words and continue with your own plans, Or get quiet, Listen,Ā  Trust, And follow her guidance.Ā  So relax your body, And quiet your mind.Ā  PAUSEā€¦ Focus on the gentle movements of your body. The rise and fall of your belly and chest. The steady beating of your heart. The air moving in and out of your lungs.Ā  And just be here in this moment. Calm, And relaxed. LONG PAUSEā€¦ See if you can imagine yourself, Walking along a path outside.Ā  Itā€™s covered in leaves,Ā  And soft against the bottom of your bare feet.Ā  PAUSEā€¦ The sun is shining, And the cool afternoon breeze touches your cheeks.Ā  PAUSEā€¦ Up ahead, you notice the path splits in two, And immediately, you hear a whisper.Ā  PAUSEā€¦ There are no reasons, No explanations,Ā  Just a subtle nudge to continue to your right. PAUSEā€¦ Your mind spins and does its logical math. But your heart already knows what to do. Trust your intuitionā€¦ Let go of the details,Ā  And follow.Ā  LONG PAUSEā€¦ Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sleep Sounds:  Serene Garden

Sleep Sounds: Serene Garden

2024-03-0901:02:50

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice.Ā Ā  To open up a space for you to decide to be happy today. PAUSEā€¦ One decision.Ā Ā  One switch that is turned on.Ā Ā  So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSEā€¦ Now relax even deeper, Expanding your breath, And calming your mind.Ā  LONG PAUSEā€¦ Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSEā€¦ Maybe thereā€™s worry about a challenge youā€™re facing.Ā  Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders.Ā  Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale.Ā  LONG PAUSEā€¦ Now come back here to this moment.Ā Ā  This present moment that is yours to create.Ā  And decide to be happy. LONG PAUSEā€¦ Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle.Ā  Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home.Ā  PAUSEā€¦ Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale,Ā  And release.Ā  PAUSEā€¦ Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release,Ā  Breathing all of it out. PAUSEā€¦ Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest.Ā  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.Ā  Notice the soft sounds of the night, Humming lightly in the background.Ā  Be here, And just breathe. LONG PAUSEā€¦ Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSEā€¦ Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.Ā  Let your jaw release, And drop your tongue from the roof of your mouth.Ā  Feel your entire face soften and relax. PAUSEā€¦ Imagine the indigo light falling gently, Down your neck,Ā  Covering your shoulders, And traveling down your right arm, And your left arm.Ā  PAUSEā€¦ Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.Ā  LONG PAUSEā€¦ The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.Ā  LONG PAUSEā€¦ The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSEā€¦ Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSEā€¦ Feel your body softly hum, With the comforting vibrations of the loving indigo light.Ā  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.Ā  PAUSEā€¦ Let this moment remind you, That who you are today, Is an accumulation of the steps,Ā  Youā€™ve taken along the way.Ā  PAUSEā€¦ Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSEā€¦ So slow your breath and clear your mind, And sink into your core.Ā  Thereā€™s nothing that can take away, The steps youā€™ve walked before.Ā  Bring your hand to your heart,Ā  And feel the gentle beats.Ā  Let the rhythm ground you now,Ā  And feel your peace increase.Ā  PAUSEā€¦ Breathe nowā€¦ Slow and true.Ā  Breathe nowā€¦ Celebrate you.Ā  LONG PAUSEā€¦ Iā€™m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.Ā  PAUSEā€¦ Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSEā€¦ See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.Ā  PAUSEā€¦ Breathe nowā€¦ Slow and true.Ā  Breathe nowā€¦ Celebrate you.Ā  LONG PAUSEā€¦ And then you feel the sparks of joy, Youā€™ve had along the way. The laughs and kisses and magic, That still swirl around and play.Ā  PAUSEā€¦ Let your smile spread real wide,Ā  And sink deep into you.Ā  Grateful for the journey youā€™re on, And the chance to create anew.Ā  PAUSEā€¦ Within this breath, right here and now, You see the loving truth.Ā  Youā€™re part of the vast Universe,Ā  Andā€¦ Thereā€™s no one just like you.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,Ā  And let yourself go.Ā  Breatheā€¦ And sink into the gentle rhythm of your breath.Ā  LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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CommentsĀ (138)

Mindful Valley Ł¾Ų§ŲÆŚ©Ų³ŲŖ Ł…Ų±Ų§Ł‚ŲØŁ‡ ŁŲ§Ų±Ų³ŪŒ

Join us to meditate together šŸ§˜ā€ā™€ļø

Mar 18th
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Marta Wiliams

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Feb 4th
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Jan 27th
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Oct 17th
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pariya shamloo

Oh thank youā™„ļø

Oct 13th
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Sep 20th
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Mindful Valley Ł¾Ų§ŲÆŚ©Ų³ŲŖ Ł…Ų±Ų§Ł‚ŲØŁ‡ ŁŲ§Ų±Ų³ŪŒ

šŸŒæ

Sep 12th
Reply

The Perfect Home Susan C

Ugh the backround music on this was so distracting, and sounded like 80s music from a bad movie.

Aug 9th
Reply

mahssaa khaniii

terrible episode it hurts you and not comforting at all

May 1st
Reply

Mobin

ā¤šŸŒ±

Mar 25th
Reply

text

text

Feb 24th
Reply

Vahid Hatami

Good āœ…

Dec 13th
Reply

Zohre Montazer

women, life, freedom #mahsaamini

Oct 10th
Reply

Mohanna Nosrati

šŸ‘šŸ»nice

Apr 24th
Reply

Helena Axon

advertising then awful synthesised music.

Dec 2nd
Reply

ID23887150

Lovely softy voice šŸ’— Make me deep silence sleepy environment šŸ’Ÿ Gd night

Nov 9th
Reply

Jodi Marsh

too much advertising

Oct 25th
Reply

ID22374128

I enjoy every second of this episode and podcast ā€¦ please keep going on ā€¦ I need it reallyā€¦ I canā€™t sleep without you ā€¦.

Sep 21st
Reply

Pegah Hashemi

Great as always šŸ’—šŸ’—

Sep 18th
Reply

poone

how relaxing is this floot sound, tnx

Jul 25th
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