Women Road Warriors

Flexibility is the key to longevity and vitality. It plays a crucial role in determining how healthy and youthful we feel as we age. In this enlightening episode of Women Road Warriors, international flexibility guru and martial artist Stacey Nemour shares her wealth of knowledge on how to reclaim our power through improved flexibility. With over 30 years of experience, Stacey has custom-designed programs for top Olympians, established actors, UFC Champions, figure skaters, pro athletes, gymnasts, and Cirque Du Soleil performers, helping them prevent injuries and recover effectively. She emphasizes the importance of addressing poor posture, a modern-day epidemic, and how it affects our overall quality of life. Stacey has been featured on Fox Sports, the Sky Channel, Kung Fu Magazine, The Huffington Post, and was an action actress on Power Rangers. Join hosts Shelley Johnson and Kathy Tuccaro as they dive into Stacey's transformative techniques that empower individuals to move freely and live vibrantly, regardless of age.https://flexibilitymakeover.com/https://staceynemour.com/https://www.instagram.com/staceynemour/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#FlexibilityTraining #InjuryPrevention #Flexibility #Fit #Healthy #Health #Vitality #HealthyAging #Youngevity #Youth #StaceyNemour #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life." She emphasizes the importance of understanding and managing anxiety, advocating for the need to create a life where anxiety only arises in appropriate situations. Tune in as Laura discusses effective techniques such as neurofeedback, mindfulness, and setting boundaries, all aimed at helping listeners calm their nervous systems and restore balance in their lives. Join Shelley Johnson and Kathy Tucaro as they explore how to rewire your brain and reclaim your happiness.Please review our podcast and subscribe!https://missingpeace4anxiety.com/https://www.amazon.com/Missing-Peace-Rewire-Anxiety-Recreate/dp/1538181630FacebookTwitterhttps://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Peace #Anxiety #Stress #Tension #Fear #Depression #LauraRhodesLevin #TheMissingPeace #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Sometimes women and moms feel like they have lost themselves and their dreams. They need a way to rekindle that spark and joy they used to have. Rachel Marie Martin helps women find these. She is the author of the book Getting Your Spark Back. She is also the writer behind FindingJoy.net and the author of Mom Enough and The Brave Art of Motherhood. She has been interviewed by CBS, Disney, Good Morning America, The Huffington Post, and many others. She helps women find deep joy in the little moments and rediscover their dreams. She challenges people to break cycles, remove their masks, and not let fear take control. She teaches them to pause to see the joy. Tune into her incredible insight in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.Please subscribe and review our podcast.FindingJoy.nethttps://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://www.podpage.com/women-road-warriors/https://womenspowernetwork.net#Joy #FindingJoy #Spark #Happiness #Empowerment #RachelMarieMartin #FindingJoyNet #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors 

The New Year is always a time of celebration, reflection, and anticipation of new beginnings. People have hopes and dreams as the new year unfolds. We thought what better way to ring in the new year than to feature three of our entertaining and inspirational guest celebrities who we interviewed on the Women Road Warriors podcast. We decided to feature segments of our interviews with the country music trio Chapel Hart, international sensation and comedian Monique Marvez, and popular country singer Clare Dunn. It’s our Happy New Year tribute to you, our listeners. So, sit back, relax, and indulge in celebrity entertainment and inspiration with Shelley Johnson and Kathy Tuccaro on the Women Road Warriors podcast.https://www.chapelhart.com/https://moniquemarvez.com/about/https://www.claredunn.com/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net #ChapelHart #MoniqueMarvez #ClareDunn #Music #Comedy #NewYears #NewYearsSpecial #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors 

Women are often left behind when it comes to proper investment planning. This leaves them with more month than money and insufficient wealth to carry them through retirement. Gina Diaz is working to change that. She is an in-demand speaker who helps women accelerate their learning curve on how to invest without fear. Gina understands the need for financial security and teaches people how they can attain it through real estate with wise decision-making. Gina is a young cancer survivor who worked her way to become one of the top immigration and real estate attorneys in the Chicago area. She is an expert in real estate investing and believes in giving back. Tap into Gina’s insight to understand what you need to know about real estate investing along with flipping houses in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.https://www.theginadiaz.com/https://www.diazcase.com/https://womenroadwarriors.com/ https://womenspowernetwork.net#RealEstateInvesting #Flipping #RealEstate #Investing #Women #GinaDiaz #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors 

Do you ever feel stuck, not knowing what direction to take in life, a relationship or a career? Too many times life sends us down a rabbit hole and a dead end. Bonnie Wan says you need to Get Clear, Get Creative, and Get Courageous. Bonnie Wan is the author of The Life Brief: A Playbook for No Regrets Living which gives professionals and others a path to true joy and success. She has devised effective steps to get Unstuck. She is a partner and head of brand strategy at Goodbee, Silverstein & Partners, one of Fast Company’s 2021 Most Innovative Companies in the world. The Life Brief is a USA TODAY bestseller. It frees people of limiting beliefs, gives them crystal clarity, and sets them on a path to make their dreams a reality. Learn more from Bonnie in this episode of Women Road Warriors with Shelley  Johnson and Kathy Tuccaro.Please review and subscribe to our podcast.https://thelifebrief.com/https://www.simonandschuster.com/authors/Bonnie-Wan/187558168Instagram: https://www.instagram.com/bonniewanofficial/LinkedIn: https://www.linkedin.com/in/bonniewanhttps://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://www.podpage.com/women-road-warriors/https://womenspowernetwork.net#BonnieWan #Freedom #Unstuck #NoRegretsLiving #NoRegrets #Success #TheLifeBrief #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors #Women

Women executives are on the rise but still have a distance to travel. Quite often they are pigeon-holed and haunted by imposter syndrome and self-doubt. Jamie Martin helps empower women professionals in fast-paced environments to claim their time, advance their careers, and be seen as the executives they truly are. Jamie spent 17 years in the high-tech world as an executive for Google and DoubleClick. She has been there and done that. She helps women silence self-doubt, use their voice to create a ripple effect, and live life on their own terms. Get empowered by your authenticity with Jamie in this interview on Women Road Warriors with Shelley Johnson and Kathy Tuccaro. https://jamiemartincoaching.com/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://www.podpage.com/women-road-warriors/https://womenspowernetwork.net#JamieMartin #JamieMartinCoaching #Executives #WomenExecutives #Empowerment #Career #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Angela Moore, a certified financial planner and coach, joins Shelley Johnson and Kathy Ticaro to empower women in their financial journeys. The episode highlights the importance of understanding personal finance, overcoming common financial challenges, and reframing the way we think about money. Angela shares her insights on how many women struggle with compulsive spending and the shame associated with financial management, emphasizing that it's crucial to change this narrative. Through relatable anecdotes, she illustrates the need for women to set clear financial goals, create budgets, and seek supportive financial advisors who resonate with their experiences. This conversation gives listeners actionable steps to achieve financial security and independence by fostering a mindset shift towards positive financial habits. Listen to Angela's insight to get you on the winning side of the money game in this episode of Women Road Warriors.www.modernmoney.educationhttps://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net #MoneyManagement #Investing #Money #Women #Budgeting #WealthPlanning #AngelaMoore #ModernMoney #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Who says women can’t do whatever they want whenever they want and make a huge difference in people’s lives? You can even be a world-renowned female Elvis impersonator! Imagine getting your master’s in music after being a music and dance instructor, author, and motivational speaker and ramping it up to a new level to front your son’s rock band at the age of 57! Joan Minnery did just that. She got North American acclaim as a female Elvis impersonator and has never stopped. Her motto is Sing it loud, sing it proud – whatever it takes! Joan describes herself as a pint-sized blonde glitter Dolly Parton. Her son’s award-winning band is called SIVLE which is Elvis spelled backwards. They play everything from the 50s to current-day rock along with Southern Rock and original music. In addition to Elvis, Joan can also sing like Bette Midler or Janis Joplin. Get inspired and entertained by Joan's story and learn why she calls herself the Little Engine That Can in this episode with Shelley Johnson and Kathy Tuccaro.https://joanminnery.com https://www.facebook.com/117SIVLEhttps://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Elvis #ElvisImpersonator #FemaleElvisImpersonator #SIVLE #JoanMinnery #Music #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Too many women dread mid-life not realizing they are in their prime and the best is yet to come. Annie Gaudreault teaches women how to thrive no matter what their age. She is a certified holistic nutritionist, health coach, and the founder of Veev Health & Wellness. She helps women support their best health and best life and realize their best years are yet to come. She teaches women mid-life is an incredibly liberating time. She shows them how to increase their health span, not just their lifespan. Annie supports her clients with many programs. She specializes in mid-life health challenges like perimenopause and menopause. Her programs offer a community for women to feel their very best with a person who gets it. Annie practices what she preaches. In addition to being attentive to her own health, she is an endurance athlete. She has completed over 10 marathons and three long-distance triathalon Ironman competitions. Tune in to learn how to beat aging at its own game and live your best life in this episode of Women Road Warriors with Annie, Shelley Johnson and Kathy Tuccaro.https://veev.ca/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#VeevHealthAndWellness #Annie Gaudreault #MidLife #Perimenopause #Menopause #Health #AntiAging #Aging #Women #ShelleyMJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Women in business have unique challenges that often hold them back. From gender bias to marginalization, we must overcome many things in the corporate world and in business. Trixy Castro is passionate about empowering women to excel in business and in their own companies by changing their mindset. Trixy is self-made. She started her first business at 14 and went on to found and invest in over 50 companies across many industries. She founded Genesis Capital and Hudson & Marshall. She is a sought-after speaker and consultant who guides women to overcome obstacles and achieve their dreams. Tune into this episode as Trixy shares success strategies to help women leverage their strengths, and their network and change their mindsets for business success. Tune into this episode of Women Road Warriors.https://www.trixycastro.com/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#TrixyCastro #BusinessSuccess #Career #CareerSuccess #Success #WomenRoadWarriors #ShelleyJohnson #ShelleyMJohnson #KathyTuccaroPlease review and rate our podcast wherever you listen to podcasts.

Gender gaps in the IT world are still very large even though it is the 21st Century. Women are still a small minority in the field. Jasmeet Kaur is a successful cybersecurity professional, motivational speaker, and business coach. She is determined to close the IT gender gap. Jasmeet is an advocate for gender equality in the tech landscape and the author of the book Code Her Rising: Empowering Women Across Borders, Navigating Challenges, and Cultivating Success. Her book dismantles gender disparities and talks about the essential elements of empowering women in the tech field. Jasmeet’s goal is to create a space where there is no existence of gender. Listen to her powerful insight in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.https://codeherrising.com/https://www.amazon.com/Code-Her-Rising-Empowering-Cultivating/dp/B0CQJ5ZB5Rhttps://womenroadwarriors.com/ https://womenspowernetwork.net#WomenInIT #Women #IT #ITCareers #GenderGaps #JasmeetKaur #CodeHerRising #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors  

Annika Hylmö, Ph.D is the producer of a dynamic documentary called The Last Witch about the last woman to be convicted and pardoned three centuries later in the Salem Witch trials. It is a compelling program about standing up for the persecuted to give them a voice. 22-year-old Elizabeth Johnson Jr was the last person convicted in the 1692 trials. Elizabeth did not fit in. She was considered odd and called simple. Society persecuted, labeled, and condemned her at trial as a detestable witch. She was sentenced to death. She was not executed but the conviction never left. She had a lifelong label.  Elizabeth was not exonerated until 330 years later when an 8th-grade civics class helped clear her name by the Massachusetts state legislature. Annika’s production is the story of Elizabeth from her perspective and what she endured. It is about making amends and righting wrongs and how people are still cut down and condemned just as they were in the 1600s. It carries a powerful message of how we can improve our world to make it a place that doesn’t condemn, bully, or persecute people just because they are different. Join Women Road Warriors as we speak with Annika about this project.The Last Witch FacebookInstagramTwitterTik TokLinkedInhttps://womenroadwarriors.com/ ttps://womenspowernetwork.net#TheLastWitch #AnnikaHylmo #ElizabethJohnsonJr #SalemWitchTrials #Bullying #Persecution #StoppingPersecution #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Imagine starting your streaming radio career at the age of 14 and parlaying it into a musical media empire that helps independent musicians all over the world. Now imagine doing that in just 15 years! Indie artists worldwide get the opportunity of a lifetime with the Josie Music Awards. It is the largest competition of its kind in the world. Josie Passantino Boone started all of this in 2009 as a teenager in her bedroom. The Josie Show began at home and grew to international acclaim with the help of her mom, Tinamarie Passantino. The mother-daughter team now runs a record label, a music restaurant café, and a cosmetics company along with the Josie Music Awards that they host in Nashville where independent musicians and major stars showcase their work. This year they celebrate the 10th Anniversary of the Josie Music Awards at the CMA Theater at the Country Music Hall of Fame and Museum with the awards ceremony at the Grand Ole Opry House. There is a host of major names who will be there. Josie and TinaMarie are a true mother-daughter powerhouse and an example of business innovation at its best. Learn how they did it, how they make it work, and more about the Josie Music Awards in this Women Road Warriors interview.https://www.josiemusicawards.com/https://www.jmaradio.net/www.Confidentlyready.comhttps://www.passantinosconcertcafe.comhttps://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#JosieMusicAwards #JMARadio #JosiePassantinoBoone #TinamariePassantino #Music #IndieMusic #IndieArtists #IndependentMusicians #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Imagine soaring to new heights and getting empowered to do anything you want to do with your dreams and your vision as your guides. Michelle “Mace” Curran helps people do just that by helping them find their wingmen to success. She is a former U.S. Air Force Thunderbird pilot, author, and motivational speaker. Michelle was the only female pilot to fly with the Thunderbirds when she served and the fifth female pilot to ever fly with the squadron. She believes in empowering, inspiring, and emboldening people. Michelle walks the walk she teaches. She was the first woman to fly as part of the 335th Fighter Squadron and worked for three years as an F-16 flight instructor in the 355th Fighter Squadron in Fort Worth, Texas. She was a lead solo pilot in 2020 and 2021 who flew on the outer-left wing of the Delta formation of six F-16s. Her team did flyovers with the U.S. Navy Blue Angels. Michelle leads people to new heights. Her motivational speaking covers topics like Flying Through Fear, Going to War with Your Inner Critic and Everyone has a Call Sign. Get empowered by her incredible insight in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro and take your success to new heights.https://macecurran.com/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://www.podpage.com/women-road-warriors/https://womenspowernetwork.net#MaceCurran #MichelleMaceCurran #Thunderbirds #AirForce #Dreams #Focus #Vision #OvercomingFear #DefeatingYourInnerCritic #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

As therapist Bronwyn Schweigerdt says anger like fire can burn down a house. Don’t let anger overtake you. Learn how to connect with it. There is no such thing as an angry person. It’s how we deal with anger. Learn how to have a healthy relationship with anger when Shelley Johnson and Kathy Tuccaro talk to Bronwyn, a psychotherapist, marriage, family counselor, and anger expert. She is the host of the Angry at the Right Things podcast. Learn how to deal with your anger and the anger of others.https://www.facebook.com/profile.php?id=61555715646671https://angryattherightthings.podbean.com/https://womenroadwarriors.com/ https://womenspowernetwork.net#Anger #Angry #AngerManagement #BronwynSchweigerdt #AngryAtTheRightThings #MentalHealth #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Storytelling is powerful. We grow up with stories that inspire us and spark our imagination as kids. Stories teach us and entertain us. They are also a great medium for achieving success. Learn the power of telling your story with Christina Royster, the owner of Big Media Agency. Christina has made a living telling stories in Hollywood, on network TV, for Touchtone Pictures and other mediums. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro to learn the power of storytelling to be successful in business and in life.https://bigmediaagency.com/https://womenroadwarriors.com/ https://womenspowernetwork.net#StoryTelling #Career #Business #ThePowerOfStoryTelling #ChristinaRoyster #BigMediaAgency #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors 

Too many women suffer from self-doubt or imposter syndrome. They doubt their inner strength and power. Confidence coach and author Nicole Kalil helps women gain the confidence they didn’t know they had. She is the host of the podcast This is Woman’s Work. She is the author of Validation is for Parking as well as an in-demand speaker and respected coach. She has identified five confidence derailers that keep people going down the self-doubt spiral. Her confidence builders stop the vicious cycle. Learn more in this episode of Women Road Warriors when Shelley Johnson speaks with Nicole.https://nicolekalil.com/Link to free confidence book: https://nicolekalil.myflodesk.com/vi4pworkbookhttps://womenroadwarriors.com/ https://womenspowernetwork.net#NicoleKalil #RebuildConfidence #SelfDoubt #StopSelfDoubt #ThisIsWomansWork #ValidationIsForParking #ConfidenceDerailers #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Self-care is something women often neglect. We are way too busy taking care of other people. When we are in business, we often put ourselves second to that as well. Chris Atley helps women achieve success through self-care and get them out of the self-doubt spiral. She is the author of Abundant Soul-utions: A Mompreneur's Guide to Manifesting Success through Self-Care. Chris believes female entrepreneurs can manifest it all. They just need to define what having it all means by stopping the doubt spiral and remembering to trust who they are at their deepest core. Chris is a highly sought-after coach and international TEDx speaker. She has been interviewed by Bloomberg News, CBS, NBC and other media outlets. Tune into this empowering interview with Shelley Johnson and Kathy Tuccaro when they gain insight from Chris on Women Road Warriors.https://www.chrisatley.com/bookhttps://www.decisionsbydesign.com/https://www.instagram.com/chrisatley/https://www.facebook.com/chrissy.atley/https://womenroadwarriors.com/http://www.womenspowernetwork.net/#SelfDoubt #SelfCare #Women #ImposterSyndrome #ChrisAtley #AbundantSoulutions #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors 

Wouldn’t you like to live life fearlessly? Too many people are stopped in their tracks by fear whether it be logical or illogical. Rhonda Britten, the Fearless Living coach teaches people how to master fear. She is an Emmy Award winner, a repeat guest on Oprah, 4-time bestselling author of books like Wheel of Fear, Fearless Loving, and Change Your Life in 30 Days.  She is the founder of the Fearless Living Institute and helps people identify their core fear. Rhonda was the first life coach on reality TV on the show Help Me Rhonda. Rhonda then changed lives with the hit NBC reality show called Starting Over. She offers a valuable toolkit for conquering fear with Shelley Johnson and Kathy Tuccaro on this episode of Women Road Warriors.www.FearlessLiving.org@rhondabrittenhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Fear #MasteringFear #LivingFearlessly #RhondaBritten #FearlessLivingInstitute #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors