Women Seeking Blissful Retirement

Episode Description Do you ever feel like retirement has left you running on empty—weary, confused, heavier than you’d like, and wondering if this is just what “getting older” feels like? Think again. In this high-energy episode, I sit down with the dynamic Dr. Danielle Zanzarov—known as Dr. Dee—who reveals the real secret to unlocking energy, vitality, and purpose in your next chapter. She pulls back the curtain on why traditional medicine often keeps women stuck treating symptoms instead of solving the root cause—and how listening to your body’s signals can completely transform how you feel. You’ll discover: ✨ Why fatigue and weight gain are not just part of aging ✨ The hidden messages your body sends when it’s out of balance ✨ Simple, science-backed shifts that reignite your energy and confidence This isn’t about settling for less—it’s about stepping boldly into a lifestyle where you feel vibrant, powerful, and fully alive. Retirement is your chance to rewrite the rules, and your health is the foundation for everything you dream of doing next. If you’re ready to shatter the myths of aging and claim the energy and freedom you deserve, this conversation is your wake-up call. Don’t miss a minute—you’ll walk away inspired, empowered, and ready to live your best years now.   AFFIRMATION of the MONTH: “I am a source of inspiration and guidance for those around me, and my presence is cherished”.   GUEST BIO  Dr. Danielle “Dr. Dee” Zanzarov, PhD is a holistic and functional medicine practitioner, international best selling author, TEDx speaker, and the creator of the TRUE Wellness™ Framework and Body-Led™ Movement. With advanced degrees in Natural Medicine, Nutrition and Functional Medicine, Education, and Business, she blends science, holistic wisdom, and real-world experience to help women transform their health from the inside out. Dr. Dee is known for her unique approach that goes beyond quick fixes or symptom management. She teaches women how to tune into their bodies, rebalance hormones, uncover root causes of fatigue and weight gain, and embrace self-compassion—so they can live with clarity, vitality, and joy at every stage of life. Having guided thousands of women through midlife transitions, Dr. Dee has seen firsthand how reconnecting with the body can reignite energy, restore confidence, and help women rediscover their deeper sense of purpose. Her work is grounded in the belief that retirement isn’t the end—it’s the perfect opportunity to create a new chapter filled with health, resilience, and freedom. Through her clinic South Bay Wellness, her podcast TRUE Wellness with Dr. Dee, and her transformational programs, she empowers women to step into their best years feeling vibrant, balanced, and fully alive. Here is how to get in touch with guest speaker Dr. Danielle Zanzarov. Websites: www.SouthBayWellness.com              www.DrDee.com You can get her free gift here: 10 High-Impact Habits to Boost Energy & Balance Hormones The TRUE WellnessTM CHecklist https://go.drdee.com/checklist Social Media Channels: Facebook biz: https://www.facebook.com/SouthBayWellness Facebook Personal Brand: https://www.facebook.com/dr.dee.z.phd Instagram Business: https://www.instagram.com/southbay_wellness Instagram Personal Brand: https://www.instagram.com/dr.dee.phd Youtube Business: https://www.youtube.com/@SouthBayWellnessNY Youtube Personal Brand: https://www.youtube.com/@drdeephd   CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement     Love to hear from you!  Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page.     ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about it and how it helps you.

What if the key to a vibrant, fulfilling retirement has less to do with your finances — and everything to do with how you think about them? In this eye-opening conversation, I’m joined by Leisa Peterson — abundance coach, bestselling author, and expert in transforming limiting beliefs around money. Together, we unpack the powerful (and often hidden) influence a scarcity mindset can have on how you approach retirement — from your daily choices to your overall sense of freedom and joy. Leisa shares transformative tools you can begin using today — like meditation, mindfulness, and intentional affirmations — to release fear, shift your money story, and open the door to true abundance. You’ll discover: • Why financial peace has nothing to do with the size of your bank account • How to recognize and rewrite the beliefs that keep you stuck in fear • Practical ways to feel more confident and secure — even if you're starting with limited resources • A fresh perspective that helps you see the opportunities already around you. If you're ready to let go of stress and start designing your next chapter from a place of trust, ease, and empowerment — this episode is packed with golden nuggets to help you do just that. Tune in and start seeing retirement not as a time of limits, but as your most abundant chapter yet.    AFFIRMATION of the MONTH: “Everything I desire and want, I receive way more than what I ask for”.   GUEST BIO  Leisa Peterson is a money coach and ‘sudden wealth’ specialist who helps entrepreneurs revolutionize their relationship with money. After years working as a traditional financial advisor, she founded WealthClinic to address what the industry was missing—the behavioral and mindset aspects of wealth-building. Author of “The Money Catalyst” and “The Mindful Millionaire,” Leisa was recognized by Forbes as one of the pioneering “10 Women Driving Growth in Wealth Management and Investing.” She uses practical tools like the GAP Analysis to guide clients from their current situation to millions, focusing on productive assets, debt elimination, and automated savings systems. Here is how to get in touch with guest speaker Leisa Peterson. Website: www.wealthclinic.com/vision for a free meditation, first chapter of her books and a free Chakra & Money Quiz. This is the link to buy her new book: www.moneycatalystbook.com You also find details about her FaceBook Group here: https://www.facebook.com/groups/402283777219441 (mindful millionaire facebook group) Books Leisa mentions:  - Flow: The Psychology of Optimal Experience By Mihayl Csikszentmihalyi · - The Choice: Embrace the possible by Dr. Edith Eva Eger LinkedIn: https://www.linkedin.com/in/leisapeterson/ Facebook: https://www.facebook.com/leisapeterson/ YouTube:https://www.youtube.com/c/wealthclinic https://www.instagram.com/leisapeterson/   CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement   Love to hear from you!  Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com or use the contact page.   ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

Retiring from work doesn’t mean retiring your brain! If anything, now is the time to invest in your brain health more than ever before. In this powerful episode, Brain Fitness Expert Jill Hewlett reveals how your brain can become stronger, sharper, and more resilient—starting today. If you’ve been told that memory decline or low energy is “just part of aging,” Jill is here to challenge that outdated narrative and offer something far more empowering. You’ll discover: • How age myths quietly sabotage your potential—and how to rewrite them • The lifestyle habits of the world’s healthiest seniors in Blue Zones, and why walking, minerals, and water matter more than you think • A simple, joyful brain-boosting exercise you can do right in your living room • Why user-friendly neuroscience is the secret weapon to staying clear-minded, emotionally balanced, and physically energized for years to come This is more than a conversation—it’s a wake-up call. Your brain is your most valuable asset in retirement, and the good news is: you have the power to keep it thriving. If you’re ready to replace fear with confidence and fog with clarity, hit play now. Because a fit brain creates a fit life—at any age.   AFFIRMATION of the MONTH: " Growing older is always going to happen, I am grateful that I can choose to create how I age."   GUEST BIO Jill Hewlett is a nationally recognized speaker, author, Brain Fitness Expert, Wellness Authority and creator of the Brain Fitness Trainer Program. In her keynotes and training sessions, Jill combines user-friendly neuroscience with quick and effective brain-building strategies to draw out the leadership, resources and resilience in individuals and organizations to support them in achieving greater levels of productivity, wellness, and success. Here is how to get in touch with guest speaker Jill Hewlett. Check out her website for a free brain guide and signing up for a free newsletter: https://www.jillhewlett.com You also find details about her Brain Fitness course here: https://jill-0df8.mykajabi.com/ Website Jill mentions: www.itsallaboutminerals.com Facebook - https://www.facebook.com/JillHewlettInc Instagram - https://www.instagram.com/jillhewlett LinkedIn - https://www.linkedin.com/in/jill-hewlett-b299684a/   CONNECT with MARIA Want to meet like-minded women who are discovering their next chapter in life just like you? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement   Love to hear from you!  Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com   ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living your retirement with intention. Get the planner and try it out! Let me know what you think about it and how it helps you.

What happens when you leave the safety of routine and venture out into the world—alone? In this deeply personal episode, I pull back the curtain on my recent solo adventure and share what I discovered not just about the world, but about myself. From navigating foreign streets with nothing but a carry-on and my instincts, to saying “yes” to unexpected opportunities, this journey was about far more than travel—it was about freedom, courage, and rediscovering who I am in this next chapter of life. If you’ve ever dreamed of going somewhere just for you, or you’re curious about what solo travel can awaken in your soul—this episode is for you. I’ll reveal what surprised me, what scared me, and how this experience transformed the way I view retirement, aging, and possibility. You might just feel inspired to start packing a bag of your own. If you're curious about traveling on your own—but want a little guidance and inspiration to get started—this one's for you.    AFFIRMATION of the month: "I trust in my abilities to navigate new destinations with ease."   CONNECT with MARIA Want to meet like-minded women who are discovering their next chapter in life just like you? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement   Love to hear from you!  Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com   ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living your retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

Have you spent a lifetime making others comfortable—while quietly dismissing your own needs? Do you still struggle to say “no,” even though you’re no longer tied to a job, boss, or routine? In this empowering episode, mindset coach Victoria Oborny joins me to unpack the deep-rooted habit of people-pleasing—something so many women carry into retirement without even realizing it. Together, we explore why it's so hard to put ourselves first, how these patterns develop, and most importantly, how to let go of them so you can step fully into the life you desire. Retirement isn't the end—it's a new beginning. And there’s no better time to break free from old patterns that limit you in living life boldly. You'll discover: • What people-pleasing really looks like in everyday life (it’s sneakier than you think). • Why self-worth and identity are key to reclaiming your voice. • Mindset shifts and practical strategies to help you set boundaries with confidence. • How to stop neglecting to want more—and start saying yes to yourself. If you’re ready to stop living for everyone else and finally put your joy, needs, and dreams at the center, this episode is a must-listen. You’ll walk away not only with insight, but with a renewed sense of power, purpose, and permission to live your life on your terms.   AFFIRMATION of the MONTH “I am loved and valued even when I disappoint people”   GUEST BIO: If there’s one thing I’ve learned in life, is that difficult times are really miracles in disguise to help us become who we were meant to be. I came from a small farm in Nebraska where I learned at an early age to work hard and serve others. Getting my degree in Animal Science and then Nursing was just another way to serve. I didn't realize until years later that much of my serving others was at the expense of my own needs. Everything changed in my 50s when I discovered personal development and experienced a profound spiritual awakening. I realized that my fears, limiting beliefs, and circumstances weren’t who I was—they were just stories I had been telling myself. And I had the power to rewrite them. I took control. I set boundaries. I found my voice. And for the first time, I became the driver of my own life. Starting over at this stage of life can feel overwhelming—divorce, career shifts, empty nests, or simply waking up and wondering "Is this all there is"? When you shift your mindset, you transform your life. And the best part? No one can take that away from you. Because of the impact coaching has had on my life, I had to share. I became a Life Coach to help others Transform their life. Here is how to get in touch with guest Victoria Oborny: Program: Transform Your Life! Assisting Women over 50 to Replan & Revitalize the second half of their life. For a complimentary call: Website: https://msha.ke/coachvictoriaoborny Facebook: https://www.facebook.com/victoria.peeksswanson?mibextid=LQQJ4d Instagram: https://www.instagram.com/coachvictoriao/ TikTok: https://www.tiktok.com/@coachvictoriao Email: victoria@victoriaobornyconsulting.com Book she recommends and is part of a book study that you can be part of: Code of the Extraordinary Mind by Vishen Lakhiani     CONNECT with MARIA Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement   Love to hear from you!  Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com   ACTION STEP It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: • Daily activity planning to keep your days engaging and meaningful • Habit tracking to help you build and maintain routines that support your wellbeing • Affirmations to keep you motivated and focused on a positive mindset • Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.

Most women don’t realize how many harmful chemicals they’re exposed to daily—until it’s too late! In this eye-opening episode, I sit down with Tee Forton-Barnes, a fierce advocate for low-tox living, who exposes the hidden dangers lurking in everyday products. From cleaning supplies to personal care items, harmful chemicals may be contributing to headaches, allergies, respiratory issues, and even more serious conditions like cancer. And here’s the shocking truth—your indoor air may be more polluted than the air outside. Tee doesn’t just sound the alarm—she gives you the tools to take control. You’ll learn how to spot dangerous ingredients on labels, swap out toxic products for safer alternatives, and create a home that protects your health and the environment. These changes aren’t complicated, but they’re life-changing. If you’re ready to safeguard your health and reclaim your space, this episode is your starting point. Don’t wait—small changes today can lead to a longer, healthier tomorrow.   AFFIRMATION "I am creating a clean and healthy space in my home, with each task I complete, I am bringing more peace and harmony to my surroundings."   GUEST BIO Therese(Tee) owns The Green Living Gurus where she is a Healthy Home advocate with Cancer in Mind Health Coach. She was very fortunate as she grew up in a very healthy home, eating mostly all organic food during the 60’s and 70’s when fast food and junk food were on the rise. She went to Ithaca College to open a health food store and has been helping people for over 40 years keep toxicants out of their homes.  She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. She is constantly furthering her knowledge through various organizations such as Environmental Working Group, Made Safe, Silent Spring, Women’s Voices for the Earth, Plastic Pollution Coalition Clean and Healthy New York, International Society of Indoor Air Quality and the Collaborative on Health and Environment. She never stops learning and fighting for regulations and laws to change to protect us from harmful chemicals. Besides living a healthy life, Therese loves to exercise, sip on organic wine, cook healthy meals, walk her dog, go to the beach, listen to live music, hang with her husband and dog Murphy, cruising in her 1971 Cutlass Supreme convertible and attending Buffalo Bills and Sabres game. She is a sports enthusiast and was also the past President of the Greater Buffalo Hall of Fame from 2012-2017. She is also the owner of a fan club for the Buffalo Bills, called www.waterbuffaloclub716.com Website: https://thegreenlivinggurus.com/ Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/ Products Tee recommends: https://thegreenlivinggurus.com/amazon/ Use ‘Healthyhome’ for 15% off Tee’s Organics https://thegreenlivinggurus.com/shop-tees-organics/ Free Facebook Group: Healthy Living and Toxic Free(HLTF) https://www.facebook.com/groups/833051790530511/about/ Instagram: https://www.instagram.com/greenlivinggurus/   STAY in TOUCH Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement   Love to hear from you! Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com   It's my gift to you because every woman deserves a retirement that excites her! Do you want to master your time by allocating time for structured appointments, weekly activities, and also leave time for spontaneous adventures? I have created the Vibrant Retirement Planner to help you stay more focused and embrace new opportunities. This is a digital monthly planner designed to make your retirement more intentional and fulfilling: Daily activity planning to keep your days engaging and meaningful Habit tracking to help you build and maintain routines that support your wellbeing Affirmations to keep you motivated and focused on a positive mindset Reflection questions to guide your personal growth and ensure you're living rour retirement with intention. Get the planner and try it out! Let me know what you think about and how it helps you.  

Retirement is meant to be a time of freedom, joy, and new possibilities—but without the structure of a career, many women find themselves feeling restless, drained, or unsure of what truly excites them. The key to unlocking a more fulfilling, energized life? Understanding what truly motivates you. In this episode, Maria talks with guest Robyn McTague who introduces Motivational Maps, a powerful tool that reveals what fuels your energy, drives your passions, and brings deeper meaning to your days. You’ll discover:  Why motivation shifts in retirement—and how to reignite your inner spark  The three core drivers of motivation: relationships, achievement, and personal growth  How self-awareness can help you build a meaningful next chapter  How understanding your “why” can improve your confidence, daily routine, and relationships.  Imagine waking up each morning feeling excited and inspired, knowing exactly what fuels your happiness and guides your actions. If you’re ready to create a retirement that feels vibrant, fulfilling, and truly your own, tune in and discover how to harness what truly drives you!   GUEST BIO Robyn McTague is the creator of A Life of Choice coaching & consulting, speaker and author. Many life challenges resulted in learning resiliency at a young age and led to deeply studying what drives us and how to create a life of freedom and choice. She uses her extensive knowledge to blend scientific and metaphysical techniques which allows a unique holistic perspective. This allows an integration of who we are so we can live our lives authentically, be engaged, and handle what comes our way. Strengthening our understanding and communication within ourselves and with those we engage with, whether it’s one person or many. Building successful relationships in all areas of our lives creating harmony and moving towards what matters most to you. Find out more about Robyn McTague on her website: https://www.alifeofchoice.ca/ You can retrieve a free meditation here: https://bit.ly/Relationshipmeditation Connect with Robyn on Facebook: https://www.facebook.com/ALifeofChoice/   Want to meet like-minded women that are just like you discovering their next chapter in life? Join the Facebook group Women Seeking Blissful Retirement HERE: https://www.facebook.com/groups/WomenSeekingBlissfulRetirement/ Get in touch with Maria for questions or topic suggestions: maria@marialucassenHQ.com

What will you leave behind when your story ends? For women in or nearing retirement, there’s no greater gift than the wisdom, lessons, and experiences you’ve gathered over a lifetime. Yet too often, these treasures go undocumented, leaving loved ones—and the world—without the full impact of your life’s journey. In this thought-provoking episode, legacy advocate and tech expert Terry Loving shares how you can take charge of your narrative and create a meaningful legacy that echoes for generations. Whether it’s through a memoir, a book, or a digital project, Terry’s mission is to empower women to preserve their stories before it’s too late. You’ll discover how “living a life that outlives you” can shape how you approach your next chapter and why it’s essential to document your knowledge now—not someday. Terry introduces practical strategies to overcome the overwhelm and procrastination that hold so many back, combining the timeless concept of Ikigai (your purpose) with the transformative power of AI tools to make the process not only accessible but deeply rewarding. If you’ve ever felt the pull to create something that matters, don’t wait. This conversation is your call to action. Start now to ensure your legacy isn’t lost but cherished and shared. Plus, hear about Terry’s January workshop, Designing Your Legacy with Ikigai and AI, where you can take the first step toward bringing your vision to life.    Guest BIO: Terry Loving A techie at heart, Terry was online early as a middle school science teacher developing curriculum and teaching at the first online public school in the nation. Terry then started her internet business out as LOVING VISIONS creating websites (html and then focused on WordPress) for local businesses in the late 1990's in the early days of online businesses. (She calls herself an internet dinosaur.) Because a website needs to be maintained securely and is only a fancy brochure if not discovered by the search engines, her business soon evolved into LOVING MARKETING covering all aspects of relationship building through social media and email marketing. Today her passion is to help individuals produce their legacy projects in a lasting digital format so that their body of work outlives them. She also operates an agency of WordPress website services that focus on managing your WordPress site and keep it secure.   Guest Website: Visit Terry's website for details and resources: lovingvisions.com/Special

Arthritis is a disease that affects millions of women, especially as they age, but did you know that simple changes to your diet can make a world of difference? Whether you’re dealing with osteoarthritis caused by years of wear and tear, or the inflammatory pain of rheumatoid arthritis, what you eat can help reduce stiffness and discomfort. In this episode, Maria welcomes dietitian and author Kim Arrey, who shares her expert insights on the connection between food and joint health. Together, they dive into the top five foods proven to combat inflammation, along with practical tips to easily incorporate them into your daily meals. Kim also sheds light on the importance of a whole foods-based diet, like the Mediterranean diet, which emphasizes fruits, vegetables, healthy fats, and lean proteins. You’ll learn how to make small, sustainable changes that support healthy joints and boost your overall vitality—perfect for embracing the freedom and flexibility of your retirement years. Besides food, Kim and Maria also discuss how lifestyle factors like maintaining a healthy weight and getting quality sleep play a role in arthritis prevention and management.. If arthritis or joint pain has been holding you back, this episode is your chance to regain control and feel more confident in your body. Tune in for expert advice, actionable tips, and encouragement to make your retirement years vibrant, active, and pain-free. To connect with Kim Arrey or learn more about her book, visit www.kimarreynutrition.com or join her on Facebook groups at https://www.facebook.com/kimarreynutrition

Do you feel life in retirement in the USA is boring? Have you ever imagined spending your retirement years exploring a new country, immersing yourself in a different culture, or enjoying a warmer climate? In this episode, we welcome Asha Farrah, a relocation expert based in Mexico, who has guided countless retirees toward fulfilling their dreams of living abroad. In this episode, we dive into the essential planning process that goes far beyond picking a beautiful destination. We explore how to evaluate your comfort with spending, adapting to a new culture, and managing the distance from loved ones. Together, we discuss the choices of relocating full-time or part-time, and Asha emphasizes why visiting your destination first is key to ensuring it aligns with your vision. Whether you're drawn to the lush landscapes of Central America, the coastal charm of Europe, or the rich culture of Mexico, there’s a world of possibilities waiting for you. Let Asha’s insights motivate you to envision a retirement filled with growth, discovery, and joy. If you’re ready to explore life beyond familiar borders, this episode is the perfect first step. Join us and discover how to bring the adventure of living abroad within reach! You can find more information about relocating to Mexico on Asha’s website: https://www.mexpatdreamers.com/ You find her course From Scratch to Relocation on her website. Or follow her on Instagram to gain valuable tips about moving abroad:https://www.instagram.com/mexpatdreamers/

Retirement brings a host of new opportunities, but what happens when health challenges enter the picture? In this episode, we sit down with Heather Meyer, a seasoned life coach who has mastered the art of reigniting passion and purpose, even when faced with chronic illness or a cancer diagnosis. Heather opens up about her own personal battle with illness and the transformative moment that reshaped her outlook on life. She shares her tried-and-true mindset techniques for navigating the uncertainty that often accompanies a diagnosis, offering a roadmap for finding peace in the present while still daring to dream about the future. You’ll learn how to set meaningful goals, even when your health fluctuates, and discover the joy of small victories as you work toward a vibrant, fulfilling life. What sets Heather’s approach apart is her deep understanding that physical limitations don’t have to limit a life well-lived. Through real-life examples from her coaching practice, she reveals how she has helped others reclaim their joy, passion, and sense of purpose – proving that retirement can be one of the most exciting chapters of your life, regardless of health hurdles. Whether you’re navigating retirement, managing your health, or simply wanting to live more fully, you’ll walk away with tools and inspiration to embrace life fearlessly. Packed with practical strategies for building resilience, cultivating energy, and nurturing relationships with yourself and others, this episode is a beacon of hope and possibility. Tune in to learn how to reignite your spark, and craft a life you truly love, no matter what challenges you face. It’s time to dream fearlessly and live vibrantly – Heather shows us how! To connect with today's guest Heather Meyer to book a discovery call or to listen to her podcast visit her website: www.heatherscoaching.com

Ladies, are you searching for a way to age gracefully not you get older? If you’re a woman approaching retirement or already in it, this episode will open your eyes to a powerful, yet gentle way to rejuvenate your body, calm your mind, and uplift your spirit. In this talk show, Guest expert Julia Schmidt shares why Qigong is the perfect practice for anyone looking to age vibrantly, filled with a renewed sense of purpose, peace, and happiness. No matter your health condition, Qigong is accessible to all and can be a true game-changer. Listen to Maria and her guest Julia when they explore how this practice helps release the anxiety, stress, and uncertainty that often accompany retirement. Qigong gathers and circulates your vital energy, clearing blockages that weigh you down, and infusing your life with a profound sense of well-being. Julia's insights into how this ancient Chinese practice can dramatically improve your health will leave you eager to start your journey. Whether you’re looking to enhance your physical health, find emotional peace, or simply discover a new way to connect with yourself, Qigong offers a pathway to a vibrant and fulfilling life. Julia’s passion and knowledge will inspire you to take that first step toward learning Qigong and integrating it into your daily routine. Don’t miss out—tune in and let Qigong transform your retirement into the most exciting and enriching chapter yet! Below is the link to register for the 7-day free trial of Julia’s group program: https://www.juliaschmidt.info/qi-light2

As you step into the exciting new chapter of retirement, staying vibrant and healthy becomes more important than ever. In this episode, nutrition expert Amy Wilson dives deep into the critical role hydration plays in our lives, especially as we age. Many of us are unaware that our thirst sensation diminishes as we age, making it easy to overlook our body's need for water. Maria and her guest Amy discuss how hydration affects everything from digestion to nutrient absorption, and how climate can impact our needs. Amy provides clear, actionable advice on staying properly hydrated, especially as the summer heat intensifies. Learn about the benefits of natural, refreshing alternatives to sugary drinks, like fruit-infused water and herbal teas, that can help you stay hydrated and energized. This episode is a must-listen for anyone looking to enhance their quality of life and embrace the freedom and flexibility that retirement offers. Tune in to learn how maintaining proper hydration can enhance your energy, mental clarity, and skin health, making this vibrant stage of life even more enjoyable. Plus, as a special gift, our speaker is offering a free PDF: 5 Day Fat Loss Blueprint. This valuable resource provides additional insights to support your wellness journey. To connect with today’s guest Amy Wilson visit her website at www.amykwilson.com or follow her further on Instagram @thenutritioncoachpharmacist

Have you ever felt overwhelmed by the transitions and uncertainties that retirement brings? Or perhaps you're searching for a method to regain emotional balance and resilience? As we navigate the transformative journey of retirement, maintaining our emotional well-being becomes paramount. Join Maria when she dives into the world of EFT with our esteemed guest, Beth Chisholm. In this talk show, Beth shares her insights on applying Tapping to various aspects of life. Whether you're dealing with the emotional ups and downs of retirement, coping with physical pain, or seeking a deeper sense of peace, Beth’s guidance will empower you to take control of your emotional health. Maria and Beth’s conversation is filled with practical tips, inspiring stories, and valuable insights that will resonate with anyone looking to enhance their emotional health. Retirement is a time of significant change, but it can also be a time of profound growth and renewal. By embracing tools like EFT, you can create a more joyful, balanced, and fulfilling next chapter. You'll be equipped to integrate EFT into your life, fostering lasting emotional freedom and resilience. Join us for this transformative episode and discover how Tapping can bring hope and healing where there is none. To connect with today’s guest, Beth Chisholm, and learn more about EFT, visit her website for a free EFT session at https://kamiyahcoaching.com/contact/ Or join her Facebook group here: https://www.facebook.com/KamiyahCoaching

Ladies, as you approach retirement, have you considered who will make decisions for you if you can't? Planning ahead isn’t just about distributing your assets—it's about making sure your wishes are honored during your lifetime. In today’s episode, Maria sits down with Rachel King, an experienced Attorney at Law, to discuss the critical components of a comprehensive estate plan and why it’s especially important for women to start early. Learn about the basic documents to prepare for the unexpected. We begin with the durable power of attorney, which lets you appoint an agent to manage your affairs if you become incapacitated. Rachel explains how a revocable living trust can streamline the transition of control over your assets without the need for court approval. We also discuss the importance of a Living Will and health care proxy, enabling you to outline your medical care preferences and appoint someone to make health decisions on your behalf if needed. For many women, planning for retirement means addressing unique challenges—living longer and often earning less than men over their lifetimes. This makes early and thorough estate planning even more critical. Don’t wait until it’s too late to start planning for your future. Join us for this insightful discussion and take the first step towards securing peace of mind. To connect with Rachel King or learn more about estate planning, visit her website www.thelawyerking.com

Ever felt a bit lost in your next chapter? Straddling the line between retirement and work, craving meaningful employment without the many hours? Guest speaker today is Camille Attell who believes remote work is the answer. Drawing from her extensive experience and having coached hundreds, she asserts that remote work isn't just a trend; it's the new retirement plan. In this episode of our podcast, join us for a deep dive into the world of remote work for retirees. Titled Remote Work For Retirees, this discussion offers invaluable insights into the growing trend of remote employment for semi-retirees and working retirees. Discover how remote work empowers seniors to take control of their income and time, offering the freedom, security, and flexibility sought after in retirement. From enhancing quality of life to fostering well-being and happiness, remote work presents an array of benefits for senior citizens. makes a compelling case: remote work isn't just the future—it's the ultimate retirement plan. But what does it take to seize this opportunity? Camille reveals the essential skills and mindset required to thrive in the remote work landscape. From mastering technology to honing your time management skills, she provides invaluable insights to help you unlock your full potential. Ready to embark on a journey of self-discovery and empowerment? Tune in to this captivating discussion and take the first step towards a retirement filled with purpose, passion, and prosperity. Don't miss out on this life-changing opportunity! Follow Camille Attell on Instagram @camille.attell and access her exclusive free remote training at camilleattell.com/remote-training. Your future self will thank you for it.

Here is the statistic: More than 1 in 4 older adults over 65 fall each year, and some of those falls lead to serious injuries. Do you want to be one of them? Falling is not a normal part of the aging process, however it’s more a consequence of how you treated your body and lived your life in the last 20 to 40 years. Sometimes, it’s the fear of falling that makes us avoid doing certain activities that require good health, which then could increase the risk for falls. This topic is very important to me, and probably also for other women who lost someone through falling. This episode is going to be an inspiration for anyone who wants to stay independent and be able to live an active lifestyle. My guest speaker on this show is Debbie Gorzycki, and she is an amazing expert about how to prevent falls and the risk of fractures that can lead to long-term disability. She has vast experience teaching fall prevention classes and gained a wealth of insights and learnings. She is so passionate about sharing all she knows that the show is much longer than usual. But well worth it! I encourage you to make time to listen, and then change your future by taking action. Go for a walk and find out how you can improve your mobility and balance. You will thank us later when you become more confident and know how to stay in shape and reduce the risk for falls for you and others. The best way to follow Debbie and get more valuable tips, exercises, and ways to prevent falls is to check out her Facebook page; Debbie for Fall Prevention.

Ladies, did you start the New Year making resolutions for a better health, greater wealth and more fun to enjoy your life this year to the fullest? What happened? Have you made a few adjustments and is it improving your life? Today’s show is about a matter that I consider the most important aspect of my life: my health. This decade of my life has been amazing and challenging at the same time. When you want to live healthier and happier, perhaps this episode is a great start to get inspired and do the first step(s). Research shows that transitions in life provide some of the most fertile times for behavior change. Retirement is a particularly powerful backdrop against which we can put our health at the top of our priority lists. Maria digs into how we can improve our health with Functional Medicine Health Coach Carolyn Cohen. The great news is that no matter what kind of lifestyle we've led up to now, there's much opportunity to improve our health in an enjoyable fashion, so that we're able to fully embrace our retirement and all that accompanies it. The post-career life can be an exciting and active time when you choose to see it, and plan for a vibrant, fun and fulfilling next chapter. Life is not over when you retire from your career. So tune in today because it can be the start of a joyful retirement. To connect with today’s guest Carolyn Cohen you can listen to her podcast Wellness While Walking here: https:/wellnesswhilewalking.com

The year 2024 has just started, and you want it to be exciting, prosperous and purposeful. You have high expectations but have no idea what your purpose is in life. Who better to ask then someone who we all think has some form of magic, and can give you the answer by just looking at you. If this is how you feel about this new year, my first guest is Corbie Mitleid who works as a professional intuitive and has counseled thousands of people over the years. This episode is all about finding your sentence of passion and creating a life of purpose doing something that fascinates you. Listen to our enchanting conversation and discover how your life experiences are the cornerstones for your specific Sentence of Passion. Guest Corbie Mitleid loves using stories and humor to explain things, and gives graceful but firm nudges to the listeners to take matters in their hands. This talk show for sure will inspire you to look at this year again and see how you can develop your rallying cry to take on the world in this next chapter of retirement. To check out the book CLEAN OUT YOUR LIFE CLOSET that Corbie mentions in the podcast go to her website: www.corbiemitleid.com You can get in touch with her on the same website.

When retiring from a full-time career many people get a different sense of time. For some it feels that they have all the time of the world, for others it’s unsure how much time to live is left. Either way you look at this issue, the topic of my conversation will be very helpful. In this episode, Maria is diving into a discussion with Jami, a seasoned procrastination coach, who offers a wealth of insight for women transitioning out of the workforce or already embracing their post-career life. We'll challenge the common myths about procrastination and reveal how it can manifest uniquely during this transition. Tune in to identify which of the six procrastinator types you might be, understand why traditional time-management methods aren't always effective, and uncover the less obvious triggers of procrastination that can be especially relevant during this life stage. Jami will also highlight the critical connection between self-esteem and procrastination and introduce the empowering concept of 'Positive Intelligence,' helping you craft a fulfilling and intentional life beyond the workplace. This is an episode you don’t want to miss. In case you want to do the quiz to find out your procrastinator type, or get I touch with Jami, all the information is on her website www.jamigibson.com