* Originally released in October 2023, this episode offers a moment to slow down and remember that you deserve to enjoy being you. Wished of love and gratitude to each and every one of you. *It's remarkable how naturally Humans tend to take things for granted. So often we yearn & yearn for something, only to dismiss it once we get it & ask, "what's next?" When we neglect to take time to appreciate the things we have in our lives, what we have achieved and who we have become, we miss out on the glory of delighting in & enjoying ourselves and the gifts we possess. The definition of appreciation is expressed admiration and approval. This is what we want to start offering ourselves, in all situations, if we're ready to begin truly coming into our own Divine Feminine light of love & peace with ourselves.On today's Identify & Heal Solo episode, I offer ways to identify the mental patterns we develop that keep us focused on lack & scarcity and ways to shift them to see the assets and value present instead. Then I explore deeper into what it means to truly appreciate something and how it can be the game changer in bringing about true abundance & the life we've always dreamed of having. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken
As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by taking inventory of her life and sharing the ways she had found to heal, grow, and persevere. Katie Rose is a yoga teacher, Ayurvedic educator, and author based in Sydney, Australia. Over the past 30 years she has taught and mentored thousands of women, published several books, and built a global community of over 28,000. Her book grew from her own experiences of trauma and healing, and explores how women can access their own codes of power through Ayurveda, ritual, and goddess archetypes. At its heart, it’s about how when we heal ourselves, we heal lineages — and how reclaiming the feminine can bring profound change.On this guest episode, Katie shares about how the yoni is both a physical and spiritual gateway and how she sees modern women reclaiming this sacred power in everyday life. She also speaks to how her book blends yoga philosophy, Ayurveda, and personal storytelling and why she wove these threads together as well as the recurring wounds & themes she noticed after working with thousands of women through Bhakti Rose. Together we discuss why women’s communities and circles are so powerful for healing, how ancient practices like Ayurveda and yoga support trauma recovery, & the importance of women speaking uncensored truths.Bio:Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.Her popular online courses have helped hundreds of women from all over the world in empower themselves.She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth’. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press) and 'Yoni Codes' which was an Amazon Number 1 bestseller.Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household full of family.Book: www.bhaktirose.com.au/yonicodesbookAbout: www.bhaktirose.com.au/about
HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters. On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Los Muertos as well as share some personal experiences with entities/ghosts and tell a very creepy true story of a Witch's curse. I had a lot of fun recording it and hope you have just as much fun listening! And wherever you and whatever you're doing I hope you have a safe and fabulous Halloween!Mr. Ballin, https://youtu.be/OLVA5CLsZ8g?si=HIQnKfX5T3dWO5HhNyala Healer's Directory, https://nyalahealing.com/directory/healers/whitney-walker_2128957111W.I.T.C.H Oracle, https://www.spiritelement.co/prettypowerfulthings/witch-oracle-angi-sullins-review-rt4pwDonations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken
Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly unlivable. The stress. The pain. The exhaustion. The endless cycle of doing, overdoing, and abandoning yourself just to keep up. Feeling constantly on edge—dysregulated, overwhelmed, disconnected from who you really are. Stephanie wants Women of the World to know that you're not broken. You're not lazy. You're not too sensitive. Your nervous system is sounding the alarm—and you’ve never been taught how to listen.On this guest episode Stephanie shares her wisdom on what anxiety really is, how Anxiety, depression, and other struggles aren’t flaws or disorders, they’re survival strategies. She also speaks to the losing game of stress reduction and stress healing vs. stress reduction, how nervous system harmony unlocks healing, and how Stephanie facilitates nervous system harmony rather than regulation. In her words "you can’t regulate your way out of dysregulation". Nervous system healing helps shift patterns like chronic pain, anxiety, gut issues, ADHD, and perfectionism. She also breaks down everyday somatic hygiene, simple, everyday practices to weave nervous system care into your day. This is the foundation of Stephanie’s program, RESOURCED. And of course we get caught up in beautiful conversation around all these topics and have a blast exploring how Women and humans as a whole can come to have such greater quality and joy in life. Bio:Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Once a workaholic who couldn’t rest without guilt (or without another glass of wine) she knows what it’s like to feel anxious, scattered, and overwhelmed no matter how hard you try. Somatics revealed a different path... one where the body, not the mind or another to-do list, holds the key to the healing and freedom you deserve. Now she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they’ve been missing.Links:Instagram - @the.stress.healersWebsite - www.thestresshealers.com
“You've always had the power my dear, you just had to learn it for yourself.”― The Wizard of OzI hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnarly head and haunts me. The idea that NOTHING is WRONG with me (or you!)has been a theme/ message that kept popping up this year so I decided it was time to sit down and record about it.On this solo episode I discuss the detriment to the human Soul that is wondering; what is wrong with me? To question your value, worth, abilities, intelligence, lovability, and if you even matter. Terrible feeling. When did this develop, why has it inflicted Humans for so long, and what can we do about it? I explore these and other questions as well as share my own experience and recent revelations around keeping my spirits and standards high and not keeping anything around in my life that is Not For Me in an attempt to prove that there is nothing wrong with me. Spirit Animal Oracle: https://shop.colettebaronreid.com/Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken
With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my guest this week has made it her life's work to say, forget that! Holly Copeland , creator of the Inner Rewilding process, is a scientist, coach and healing practitioner who is devoted to rewilding the earth from the inside out. Knowing that the beauty we long for in the world begins with awakening to the peace and joy of our true nature, she skillfully supports others in coming home to themselves. On this guest episode, Holly shares her fascinating story of having an ecologist’s perspective on how the inner path is critical to solving the global conservation and humanitarian crisis, finding our inner rewilding, and provides her modern mystical approach to awakening the self, and discovering frequency, The Ultimate Healer - Harnessing the power of light and sound to healBio:Holly Erin Copeland is a former ecologist turned guide to the wild within. Through her work in Inner Rewilding, she helps spiritual seekers, visionaries, and earth-conscious leaders return to the wild intelligence of their being. Rooted in modern non-dual awareness and the wisdom of the body, Holly creates sacred containers for deep healing and remembrance—where frequency, ceremony, somatic attunement, and presence converge. Her work is a love song to those ready to reawaken coherence between body, soul, and Earth. With a background in conservation biology and decades of spiritual practice, Holly blends science and mysticism into a truly integrative path. She is trained in Human Potential Coaching, Neuromeditation, Subtle Energy Meditation, Biofield Tuning, breathwork, Reiki, and ceremonial plant medicine guidance. She lives among the oaks in Nevada City, California, where she sings to the land, listens to the trees, and celebrates the beauty of this wild, precious life. Social Media LinksMy website is: https://hollycopeland.coIG: @rewildinghollySubstack: https://hollyerincopeland.substack.com/
The question of what happens after we die is one as old as time itself. We all wonder about it & are devastated by it at some point. Many fear it. And others feel that they already know or have even experienced it themselves. My guest this week, Ryan McCormick, produced an entire series of interviews based on the topic of the death and the afterlife. And all this within his pioneering podcast, "Outer Limits of Inner Truth," that delves into the profound mysteries of life, liberty, health, and the human spirit. Clearly I had a lot of questions, and accolades, for Ryan. We had a fantastic time chatting about all things other worldly.On this week's guest episode, Ryan shares how he came to embark on this journey of sharing stories of the Outer Limits of Inner Truth with the World. He shares about his early days of working with several mentors including metaphysical visionary Stuart Wilde to creating the "world's only show about Forensic Soul Analysis." Ryan tells us what made him decide to tackle death and the afterlife in such a comprehensive way, how he balances being respectful of different beliefs while exploring such spiritual territory, and what he hopes someone who's never thought about these topics gets from listening. Ryan's remarkable series, Journey Beyond Death, spanning 65 original interviews, including 28 with individuals who have had near-death experiences (NDEs), this series weaves together stories of survival, grief, revelation, and spiritual awakening. It brings together voices rarely heard in one place: grief counselors, psychologists, metaphysical teachers, mediums, and survivors of clinical death—all sharing their deeply human experiences and insights. The series begins by meeting listeners where they are: in the raw immediacy of grief. The opening episodes feature deeply personal accounts from people who have lost children, spouses, siblings, and close friends. These early stories are not sensational—they're sacred. They’re grounded in real-world heartbreak, but also resilience, offering comfort to anyone navigating the silent terrain of mourning. Bio: Ryan McCormick is a public relations professional and the host and executive producer of "Outer Limits of Inner Truth," a pioneering podcast that delves into the profound mysteries of life, liberty, health, and the human spirit. Since its debut in 2014 on BlogTalkRadio, the show has earned its reputation as the "world's only show about Forensic Soul Analysis."McCormick is the co-founder of Goldman McCormick Public Relations and a Florida State University graduate (B.S. '00). He's the recipient of a 2016 Bulldog Reporter Corporate Social Responsibility PR Gold Award for his work on the Nick Hillary campaign, which helped lead to Hillary's exoneration.Born and raised in Long Island, New York, McCormick describes himself as a "perpetual seeker" and "Fringe Dweller" with an insatiable curiosity for science and spirituality. He's had the honor of working with several mentors including metaphysical visionary Stuart Wilde, Howard Stern, Ron Paul, and PR legend Michael Levine.His show has featured high-profile guests including Richard Belzer, George Noory, Dr. Ron Paul, Robert Kiyosaki, Dr. Naomi Wolf, and others.Show Link: https://www.outerlimitsradio.com/journeybeyonddeath/
* Hello Beautiful Listeners. I could use a little refresher right now on this topic from 2023, I thought maybe some of you might as well. As I move into yet another time of limbo and change, I'm unsure what's ahead and doing my best to keep the faith. I know it will all work out for all of us! Have a fabulous weekend, sending all the love. *It's amazing how we can feel like we've reached a place of peace, confidence, and acceptance of ourselves until we step into the outside World. Entering into situations where we feel overlooked, unnoticed, called out, or that we don't fit in can disturb the stability we create within ourselves through healing and spiritual work. So when we get knocked off our path of self assurance and love, how do we get ourselves back on track?On this episode I give examples of situations that can cause us to feel like we've lost touch with and begin to question ourselves. I share my thoughts on how and why this happens, why it's a common experience, and how we can begin to strengthen our relationship with ourselves to avoid such disturbances in self confidence in the future. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken
If you’ve ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire into portals for radical self-expression.On this week's guest episode my dear friend Kayla joins me once again on the show, her 5th time! We always love catching up on what we're up to and our latest focus/offerings. Kayla is doing some fabulous new stuff which she tells us all about and we share powerful conversation around the brutal struggle of eating disorders, reclaiming our magic & power, and getting to the root of our fears and blocks. Bio:Kayla is a writer, Dance Alchemist, and creator of the ReWrite Me method - where fan fiction meets feminine healing. After 7+ years in the health coaching world left her burnt out, bingeing, and creatively numb, she discovered that writing stories - especially spicy, fantastical ones - was the missing piece in her healing journey. Her work is weight-neutral, trauma-informed, pleasure-led, and deeply rooted in body trust, nervous system healing, and narrative alchemy.Learn more about Kayla & connect with her here:https://www.embodiedwritingwarrior.com/https://www.embodiedwritingwarrior.com/gifthttps://embodiedwritingwarrior.buzzsprout.com/IG: @embodiedwritingwarrior
Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing??On this solo episode I share some life updates and thoughts on the effects of the eclipses and approaching the last lap of this tumultuous year. All in an effort to hopefully offer that good 'ol Divine Feminine love and support to help you all to a nice, peaceful Fall season. Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken
I know many ladies out there, including myself, who are looking for sanctuary as Spiritual Rebels and Soul Seekers out in this World. If only we could find such a place. Yet, ALAS! We have! My guest this week, Adriana Keefe, an Intuitive Human Design Expert and founder of The Magnetic Rebellion, has created such a space where your entire essence is celebrated, where spirituality isn't just a concept, but a lived, breathing experience.On this week's guest episode, the fabulous Adriana shares how she created The Magnetic Rebellion, the sanctuary she always wished she'd had during her own awakening. A place where Women honor each other’s paths and learn to surrender to the flow of life’s energies in a way that feels authentic, pleasurable, and expansive. Adriana also tells us her story of finding human design and reconnecting with her body after childhood trauma. We also get a sneak peak into her upcoming event, The Sacred Shift! https://www.sacredshift.love/sacredshift/ Bio: Adriana Keefe, an Intuitive Human Design Expert and founder of The Magnetic Rebellion, guides women to unlock their authentic power through ancient wisdom and modern intuition. As a 4/6 Manifesting Generator, she transforms lives through her Top 3% podcast, The No BS Human Design Podcast, speaking events, and intuitive coaching, all while embracing life as a mom of three who can quote every "New Girl" episode. Links:Adrianakeefe.comThemagneticrebellion.comIG: https://www.instagram.com/adrikeefePodcast: https://thenobshumandesignpodcast.buzzsprout.com/
*HELLO DEAR LISTENERS! This episode comes out on my birthday!! I'm vacationing for my big 4-0 so I offer up this Throw Back Episode as a little resource for getting through this Eclipse portal as there might be a little Dark Night of The Soul action coming through. Much love to you all!*Most likely you have heard the term, "A Dark Night of the Soul" before. Referring to a time of being brought to your knees by challenges in life, grief, reliving past traumas and pain, and realizing a discrepancy between your current lifestyle and your Soul's purpose. The actual experience of a Dark Night cannot be so easily wrapped up with a simple explanation. As with so many things, each individual's journey through it is unique. Some can come in the form of hitting rock bottom with addiction. Others come out of the blue as an emotional purging and releasing of past memories and traumas they may have thought were long behind them. Whatever the form or means, A Dark Night can be extremely frightening, painful, intense, yet are always for our highest good and a part of our Soul's evolutionary journey.I offer this episode for those who may find themselves in the midst of A Dark Night, feeling lost and confused. Or those who are curious and intrigued by it. Whatever brought you here, I hope it is helpful and informative.Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken
What does it mean to be human? To navigate a Soul? To learn to heal from Life & its experiences? How can we come to be fully present in our bodies and trust ourselves and our paths? These are question that my guest this week, Kyla Gagnon, is deeply acquainted with. She is a strong advocate for Feminine empowerment and inner strength combined with peace. She wants women to speak all the way up about anything +everything & to know what safety in their body feels like, safety in partnership feels like and safety in FULLY living feels like. Kyla aims to inspire women to disengage from mediocre and step into their wildness. On this Guest episode Kyla tells us about her journey work as a trauma release breathwork facilitator and empowerment coach for women.We discuss her mission to help 1,000,000 women reclaim their power and amplify their lives and how we can all be apart of this mission. She shares about how After a 15 year career as a fitness coach, competitor, model and writer, yoga instructor and retreat leader SOMETHING wsmissing. There was a DEPTH I was craving, and fitness felt limiting and superficial. I found Breathwork in 2019 and everything changed for me , literally overnight. The depth I was seeking was within ME and it took a breathwork journey to open this up for me. I burnt my business to the ground and dove head first into somatics, trauma training and breathwork. Now 6 years later I am HOME, and get to support others in finding this magic within them everyday. BIO:Kyla Gagnon is a somatic Breathwork facilitator and embodiment and empowerment coach for women. She is also a retreat host, and the host of Reclaimed, the podcast. A podcast dedicated to supporting women in reclaiming their power. Kyla's work is rooted in trauma informed nervous system regulation and emotional regulation through a somatic lens (body based vs mind based).She is the founder of Breathe With Kyla, a somatics and BREATHWORK membership for women, and School Of Breath Medicine a breathwork and somatics teacher training program. After 16 years in the fitness industry, it became crystal clear that there had to be something more, something deeper and it’s been through conscious connected Breathwork that she has found this depth both within herself and within her clients. It was an immediate and intuitive knowing that this was the direction to take, and after one session she began the process of closing her business of 16 years and stepping fully into somatics and Breathwork. LINKS: Breathe With Kyla Masterclass Membership. ( use code PODCAST) for 15% off School Of Breath Medicine January 2026
I'm back again with another NEW solo episode and I plan to keep them coming! Today I want to share a little more about the grief & loss experience, some insights into Virgo season, a head up for the approaching Eclipse season, and some thoughts on letting things kill you. Yes. To welcome experiences that lead to an internal death; death meaning ending, transformation, passing over into a new experience. That what you feel almost killed you may have actually just killed the part of you that would tolerate the experience that hurt you. And isn't that a gift?I hope this episode offers some guidance and helpful insight! If you have any requests for topics of future episodes please reach out and let me know! Dreamscape Oracle, https://www.matthughesart.com/oracle-deck Alicia Sweezer, Who Knew Healing: whoknewhealing.comIG: @who_knew_healingDonations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken
Every single Woman in this World deserves to feel beautiful. Because they are, truly! Yet so often we question whether we really can be sensual, sexy, attractive, stunning, a bombshell! Which is important to know because confidence comes from knowing your OWN unique gifts and inner Goddess. That's where Boudair can help! Boudoir is a sensual photoshoot for the everyday woman. It will leave you feeling confident and beautiful so you can celebrate your body, relationships, and life! Getting to feel confident and look gorgeous, what could be better?My guest this week is the Queen of Boudair, Liz Hansen. Based in Chicago, Illinois, Liz began her own boudair photography studio in 2018 and hasn't looked back since. Liz shares about her journey to boudair and how a boudoir photoshoot can help to build self assurance. Together we discuss why nude activities (in the right context) can help women find power & freedom and we have way too much fun talking about all things body embrace & acceptance, the gifts that keep on giving, and owning the heck out of YOUR unique sexiness. Liz shares her love for boudair & how beautiful portraits empower women to gain confidence and recognize their own beauty. She has been a professional photographer since 2011 and truly believes that boudoir is for everyone, regardless of age, size or shape. Bio:Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.Website:https://chicago-boudoir.com/Social Media links:Facebook: https://www.facebook.com/chicagoboudoirVIP Facebook Group: https://www.facebook.com/groups/VIPChicago Instagram: https://www.instagram.com/chicago.boudoir/TikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://www.youtube.com/@ChicagoBoudoirPhotographyFree e-book:https://chicago-boudoir.com/free
Hello to me Beautiful Listeners!...it's been awhile,After 2 months of a grief fueled disconnect, I finally felt ready this week to sit down and share the story of my sweet angel pup Audrey's departure from this World in a solo episode for you all. It's been a rough couple of months yet there have certainly been some sweet moments and beautiful rainbows between the storms. I also share about heart warming visits with friends and family and renewing and cleansing adventures. There have been more tears than I knew I had and a roller coaster of feelings, yet I'm back and ready to share and get back to what I love most. Thank you all for your patience and for sticking around and supporting the show as I navigate through a very challenging year. Yet, of course, with challenge comes growth, strength, & grit and I'm all for that! So I keep my Soul pup in my heart and her spirit by my side and keep on keeping on even with a broken heart. Lyric Raven IG: @lyricravenmusicZillich TarotL https://www.aeclectic.net/tarot/cards/zillich-tarot/Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here 🤗 Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken
The funhouse of an abusive, manipulative, or Narcissistic relationship can leave you very disoriented when you finally find your way out. The amount of trauma there is to process can feel stifling and the endless questions may bombard you. What was the extent of their lies? Was any of it true? Did they ever really love me? Why do I still have feelings for this person who hurt me so badly? Sometimes you just need some help to get out of the woods. This is where my guest this week, Bre Wolta, comes in. Bre is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of narcissistic relationships so that they can rebuild their confidence and securely attach in future healthy relationships. On this guest episode, Bre shares about her own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they build trust and rekindle the most important relationship of all: the one they have with themselves. Bre explains why she is so passionate about helping women heal from the narcissistic mindf*ck & the 3 elements she believes we need to fully heal the narcissistic wound and allow us to securely attach in all of our relationships with friends, lovers, and family. We both explore our personal past dealing with deceitful partners and how we are all capable of reclaiming our light and belief in true, safe, healthy love.Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who helps Women heal and move into their highest experience in healthy relationships. Podcast: Heartbreak to Wholeness: Untangle the Mindf*ck of Narcissistic RelationshipsIG: @lucid.living.with.breWebsite: www.brewolta.com
* THROW BACK EPISODE from the Summer of 2023, enjoy!*A few weekends ago I traveled to the Oregon coast and received a wave of a message from the remarkable Pacific Ocean. The ocean roared in all of its glory as I sat on a rock at the shore. I felt its power and could hear it urging me, "don't hold back!" It yelled, "Give all of yourself to this life, give it everything you've got!" These messages continued and flowed through me, the emphasis to allow yourself to come through as your full, authentic, Divine Feminine self and let your creative abilities come forth into the World with all your might. To not restrain your true self or unique gifts. Whew! It was powerful and inspiring.In this episode I talk more about this experience and how it can lead to releasing codependent attachments to what other people think or do and following your own brilliance. I also share about heeding the call. Keeping yourself open to the call of the Universe and your Soul to travel somewhere, call someone, attend an event, do something spontaneous, head to the coast or the woods. Whatever it might be, the World around us is always speaking to us and offering guidance and wisdom, are you listening? Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken
The human body is a miraculous thing. Most incredible is the fact that we only know a small fragment of what it is capable of and it's potential. Specifically when it comes to genomes and our DNA. This week's guest, Ruslana Remennikova, has dedicated her life to this fascinating exploration of human potential & evolution. Ruslana is the author of the book, Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution. She is also a scientist, sound healer, and artist. On this guest episode, Ruslana shares some fascinating insights into mysterious and exciting realms of where Science meets Spirituality. She explains what first sparked the idea for Activating Our 12-Stranded DNA, describes the idea of 12-stranded DNA & why it's important, and what the special frequencies are that seem to “speak” to our DNA. She also speaks on how sound and intention work together when it comes to awakening our DNA, what the connection is between water, DNA, and consciousness, and how activating our DNA can support healing—both emotionally and physically.Social media: www.ruslanaremennikova.com@ruslana.remennikova (Instagram) and FacebookBio: Ruslana Remennikova is a scientist, sound healer, and artist, and the author of Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution (Inner Traditions, Park Street Press, 2025)
* HEY THERE LOVELY LISTENERS! I'm on the road for a few weeks so enjoy this throw back from last Summer! It's still a relevant theme however because we have indeed entered into a Mercury Retrograde period in real time!*How is Mercury Retrograde treating everyone? In case it's hitting you with some confusion in your relationship or life situations and you're all up in your head then this episode is for you. After venting to a dear friend about some current, concerning energies in my life she offered very sage advice, "just let it ride". And I realized she was absolutely right. Which made me realize how perfect that guidance is for MR. That take-a-pause and watch-and-wait energy that allows for greater clarity before making a decision. It also brought the Temperance tarot card to mind so I share about that as well. On this Divine Feminine solo episode I offer some encouragement to embrace the Temperance card energy at this time and to not rush into any decisions, keeping one foot on solid ground and the other in the water of emotions. Giving pause to consider all factors and also just to realize that as the river flows, new waters come through that may give you a different experience than you thought. Remember you can never have the same experience twice, it will always be a little different because you are different now. There are no "wrong" decisions so take a breath and give yourself grace. IG: @retroplex_Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken