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Women in the Arena
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Women in the Arena

Author: Audra Agen

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Women in the Arena is the celebration of everyday women living extraordinary lives in plain sight. We seek to inspire, encourage and challenge you to reach for the great heights you're made for. 

144 Episodes
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Let's be friends!Get your notebooks and pencils ready! This is part 1 of a 3- part series to learn the basic building blocks of real estate investing. Unleash your potential by learning how to achieve financial freedom through real estate investing with our inspiring guest, Sandra Holtmeyer. Sandra, a former dietitian turned real estate mogul, shares her transformative journey from a demanding 25-year career in nutrition and hospital management to becoming the owner of First Freedom Pro...
Let's be friends!What happens when you combine an anniversary celebration with a deeply personal journey? Join us for a special episode of Women in the Arena as we honor four incredible years of empowering women's voices, right on my birthday! I sit down with my dear friend, doctor of chiropractic and best selling author, Dr. Andrea Vitz, to reflect on the trials and triumphs of launching this podcast. From the unwavering support of friends to a pivotal conversation with my husband that helpe...
Let's be friends!What if you could harness the power of your choices to transform your life? This week, we sit down with the remarkable Stef Ziev, a former TV executive turned certified executive coach, keynote speaker, and best-selling author of "The Choice is Yours." Stef shares her compelling journey from the bustling world of the Oxygen Network to the fulfilling realm of coaching. Drawing inspiration from Viktor Frankl’s impactful lessons on choice and resilience, Stef reveals how conscio...
Let's be friends! This week, we sit down with Dr. Amanda Nell Edgar, the visionary founder of Page and Podium Press, and co-author of The Summer of 2020. Amanda's greatest gift is guiding individuals to find clarity and potential amidst disorder. We explore her commendable efforts to elevate marginalized voices and how her educational background fuels her mission to empower others.Join our conversation as we navigate the power of joy and education during times of strife...
Let's be friends!Ever wondered what secrets women's diaries hold? Join us for an enlightening episode featuring acclaimed author and historian Sarah Gristwood, as she unveils the hidden voices in her latest book, "Secret Voices: A Year of Women's Diaries." From her early journalism days advocating for women's perspectives to her current role as a renowned historian and broadcaster, Sarah takes us on a journey through the profound self-expression and historical documentation found in women's d...
Let's be friends!Unlock the secrets of making midlife your most enriching chapter yet! Join us this week on Women in the Arena as we sit down with Kathy Batista, a coach specializing in helping women navigate ages 35 to 70. Kathy shares her insights on redefining midlife as a period brimming with growth and opportunity, challenging outdated societal norms. Discover how to celebrate the wisdom and experience that come with age while silencing the negative voices that try to hold you back.Key T...
Let's be friends!Have you ever felt a nudge from within, a whisper guiding you towards the right path? That's your intuition speaking, and our guest, Michelle Galoob, an intuitive guide and coach, knows how to amplify that voice. Join us for a profound exploration of the spiritual realm as Michelle shares her transformative journey from logical thinker to 'soul whisperer'. We delve into the complexities of intuition, viewing it not as a tool for fortune-telling but as a compass for navigating...
Let's be friends!Are you tired of the relentless pursuit of success and craving a deeper, more meaningful life? In this empowering episode of Women in the Arena, we sit down with Valerie Brown, the inspiring co-author of "Healing Our Way Home." Valerie's remarkable journey from attorney and lobbyist to a mentor for leaders offers profound insights into resilience, rebalancing life, and living with genuine compassion.Valerie shares her transformative story of overcoming poverty to become a bea...
Let's be friends!Unlock the secrets of mastering compensation negotiations with Sarah Shamouelian, executive headhunter and director of Human Edge, in our latest episode. We delve into the gender pay gap's history and its ongoing impact. Sarah provides a roadmap for women to confidently claim their worth, navigate salary discussions, and empower themselves in both their careers and personal lives.Negotiating your salary doesn't have to be intimidating. Learn how to turn it into a conversation...
Let's be friends!Join us in this enlightening episode as we uncover the profound impact of oral health on your overall wellbeing with Dr. Lisa Creaven, co-founder of Made by Dentists. Discover how your smile is intricately connected to systemic health conditions like diabetes and heart disease, and gain valuable insights into boosting not just your dental health but also your confidence and life potential. Dr. Creaven's expert advice will reveal why proactive oral care is crucial for more tha...
Let's be friends!In this powerful episode of Women in the Arena, we're honored to host Antonia "Tuni" Deignan author of Underwater Daughter. Tuni shares her incredible journey of survival, transformation, and healing through art. Together, we delve into her story of overcoming childhood trauma, finding strength through vulnerability, and the therapeutic power of storytelling.Underwater Daughter is a testament to resilience in the face of adversity. Tuni Deignan bravely reveals her scars...
Let's be friends!Could your daily routine use a touch of tranquility? Kavita Sahai, a leader in holistic wellness, joins us to share her inspiring journey from high-stakes defense and private equity to grounding practices rooted in Ayurveda and soul care. In this episode, we delve into the harmonious world of mind, body, and spirit wellness, exploring the emerging trend of holistic well-being and the science that validates these ancient practices. Kavita's insights reveal the undeniable syner...
Let's be friends!Ever wondered why the path to success in education is often rugged and winding? Join us in this enlightening episode as Neha Gupta, the visionary founder of College Shortcuts, shares her remarkable journey from a youthful tutor to a leading education influencer. Discover how she's reshaping how students identify their passions and make pivotal career choices in a rapidly evolving education system.With the pressures of college admissions and the growing influence of artificial...
Let's be friends!Ever wonder how to transform self-doubt into self-love? Join me as Michele Phillips, the transformative voice behind Key Performance, uncovers the secret pathways to personal empowerment. Our conversation is a deep dive into the role of 'wise selfishness' and why prioritizing your wellbeing isn't just beneficial—it's essential. Michele's best-selling insights come alive as we explore the therapeutic effects of journaling, a practice that serves as a mirror reflecting our inne...
Let's be friends!Have you ever sensed an invisible weight anchoring you to a hidden past? My guest, trauma and triggers expert Laurel Wiers, and I traverse the landscape of trauma's pervasive grip on our lives, shedding light on its insidious origins and the revolutionary therapies offering hope. From the overlooked incidents of childhood to the more apparent traumas of adulthood, we discuss how these experiences can entrench themselves deep within, dictating our behaviors and interactions, o...
Let's be friends!Discover the inspiring story of Raquel Borras, founder of Raq the Boat, on this week's episode of the Women in the Arena Podcast. Raquel shares her journey from a childhood overshadowed by the urge to please, to emerging as a beacon of hope, empowering youth through her transformative platform. In this episode, she reveals how Raq the Boat is providing safe spaces for kids to express themselves authentically and helping them navigate life with resilience and confidence.🎯 3 Re...
Let's be friends!Have you ever wondered what it takes to turn a lackluster office into a hub of excitement for the workweek ahead? Join us as corporate culture visionary April Whitson, formerly of Amazon and other industry giants, shares her inspiring journey and invaluable insights into building a workplace that buzzes with inclusivity and fulfillment. As April candidly discusses her transition from HR fatigue to a beacon for corporate culture transformation, the episode illuminates the symb...
Let's be friends!From the bustling lines of a Taco Bell to the strategic helm of KFC, Monica Rothgery's story is as flavorful as the meals her teams have served up. On our latest podcast, we sit down with this luminary of the fast-food world, who shares her ascent to becoming KFC's first woman COO and Yum Brands' inaugural LGBTQ C-suite leader. Her tale is a masterclass in leadership, resilience, and the transformative power of mentorship, weaving through her military background, her fr...
Let's be friends!Discover the untapped potential of an inclusive economy as Dr. Adia Harvey Wingfield, a leading voice on workplace equality, joins us to explore the deep-seated issues of racial and gender disparities in professional environments. Despite the influx of billions into diversity programs, the climb up the corporate ladder remains steep for black professionals. Dr. Wingfield shines a spotlight on the elusive "gray areas" of office culture—those implicit biases and unwritten rules...
Let's be friends!Join the captivating January Donovan, a woman who's not only nurturing a family of ten, but also reshaping the narrative on women's self-worth through her innovative coaching and entrepreneurial spirit. In our latest episode, we engage in an enriching conversation that peels back the layers of society's 'poisonous P's' and their impact on how women perceive their value. January's insights are a clarion call to dismiss the conditional standards that so often confine us, urging...
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