Womens Health Community Podcast

Author: womenshealthcommunity

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We’re here to remove the pressure of ’gym bro’ culture and allowing the everyday women to be apart of the health and fitness community. So if you’re a wanna be muscle mummy like me, a pilates princess, in your running era or simply just a women who values her health and wellness this is the podcast for you. Join us each week as we chat with inspiring & motivating individuals from all walks of life, sharing their personal journeys and practical tips for living a healthier more fulfilling life.

3 Episodes

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#3 AMY MEGNA - PRESSURES OF THE FITNESS INDUSTRY, COMPETING & COOKIES!

2024-12-2656:29

In this episode we chat about all things; pressure women who work within the Health and Fitness Industry feel, what expectations / trends we agree and disagree with, how we feel about and react to projections placed upon us & maybe a marriage proposal😱

#2 KAITLYN MENERE - WOMENS HOLISTIC PSYCHOTHERAPIST

2024-12-1951:13

In this episode we chat about all things; sobriety & changing careers in your late 20's, holistic healing & the blend of science based evidence and unexplainable practised that Kaitlyn allows space for, misconceptions regarding mental health and how breathwork can transform peoples lives. BOOKS MENTIONED IN THIS EPISODE: - How to do the work - The body keeps score - The Surrender Experiment

#1 WELCOME TO THE WOMENS HEALTH COMMUNITY

2024-12-1221:53

Welcome to the Women's Health Community Podcast!! In this episode: I share with you all exactly what my plans are for this entire community beyond just our live events & this space whilst also reminding you of 4 lessons are apparently still need to be reminded on in 2024. BONKERS!!!

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Womens Health Community Podcast