Words With Myself

This episode explores how severe depression and suicidal thoughts often come from a longing for spiritual or ego death rather than a wish to end life. It explains how rigid identities, shame, and unprocessed trauma can trap people and make suffering feel permanent. The host argues that simply telling someone "don't kill yourself" is not enough and offers a path forward: face the darker parts of yourself, understand and forgive the past, let go of fixed identities, and allow change to create space for healing and renewal.

This episode uses the coin-toss scene from No Country For Old Men to explore how every day we unconsciously stake everything on our choices and how fear of loss can lead to a lifeless comfort. It argues for intentional, present living: accept risk, be fully engaged in your actions, experiment to find what matters, and choose meaningful experiences over passive safety.

Do you believe that magic is real? Do you believe that God is real? Do you believe that numerology is real? Whether you believe all of those things or none of those things, what you decide your belief is, is what will dictate what you perceive. Target fixation is a term used to describe when you focus on a certain point and it draws you closer towards it. If you focus on the negative, you will perceive the negative; if you focus on the positive, you will perceive the positive. Your beliefs control and impact your perception, creating momentum that compounds over time. Changing your perception starts by eliminating negative input, practicing radical honesty, and stepping away from self-deception. By shifting your focus and being open to evidence, you can transform your life and start seeing the signs that lead you toward growth, meaning, and connection.

In this episode the host explores how every word we speak influences our beliefs, emotions, and how others perceive us, tracing language’s power from historical control to today’s everyday speech. The episode argues that words carry vibration and meaning, shaping reality both internally and externally, and encourages listeners to become more mindful and intentional with their language.

In this episode of Words With Myself, the host explores why change often leads to loss, the fear of being rejected for setting boundaries, and how trying to force others to change rarely works. The episode emphasizes accepting the sacrifice that comes with self-improvement, distinguishing between voluntary suffering for growth and remaining a victim, and trusting that the right people will stay in your life while others may fall away.

This episode explores how we take everyday blessings for granted, why grounding yourself in gratitude matters, and how noticing your baseline can bring perspective and calm. It also explains that wanting more or aiming for change doesn’t make you ungrateful—gratitude and ambition can coexist and both help attract abundance and presence.

This episode explores the belief that our traits are either fixed or changeable, and argues we have the power to change our perspective and habits. It examines confidence, self-ownership, and how reframing choices can help you grow. Listeners are encouraged to take responsibility for their decisions, notice limiting beliefs, and use practical steps—like exposure and inner work—to become the person they want to be.

In this episode of Words With Myself, we explore why adults often struggle to imagine what they truly want, arguing that fear, ingrained defense mechanisms, and responsibilities suppress our dreams. Listeners are encouraged to dream without limitations while also realistically considering the full experience—the joys and hardships—of their desires. Through introspection and shadow work, the episode guides listeners to unearth buried aspirations, question automatic beliefs, and find a balanced life that blends freedom with meaningful responsibility.

In this episode of Words With Myself, we discuss quality vs quantity. Many of us pursue longevity and forgo experience quality for safety and comfort, but why live longer in a life you aren't happy with? 

In this thought-provoking episode of Words With Myself, we delve into the intricacies of the human ego and the identities we construct. Through deep reflection, we explore how our perceptions often lead us to view the world through limited lenses, resulting in absolute beliefs about fairness, justice, and happiness. We discuss the dynamics of optimism and pessimism, and the complex interplay between fate and personal agency. By examining how our thoughts shape our realities, this episode encourages listeners to embrace life's complexity and let go of the desire to control every outcome. Ultimately, the conversation leads to a powerful conclusion: in a world where not all experiences can be labeled as purely positive or negative, finding peace in acceptance and living in the present moment can transform our perceptions and enrich our lives.

Welcome to another enlightening episode of Words With Myself. In this episode, we delve into the intricate nature of human desires, distinguishing between short-term and long-term wants, and the surprising juxtapositions that can exist between them. We explore how our perceived wants often overshadow our true needs and the importance of specificity in understanding what we truly seek. Through personal anecdotes and reflective insights, we invite listeners to question their desires, explore unrecognized wants, and discover a harmonious balance in life. Join us in this thoughtful introspection that challenges the conventional perception of desire and invites a deeper self-awareness to guide us towards genuine fulfillment.

In this episode of Words With Myself, we explore the impact of globalization on the sense of community, particularly in the West. We discuss how traditional familial and communal roles have been monetized, leading to a significant loss of genuine relationships and support systems. Join us as we delve into the challenges of modern isolation, where individuals often find themselves disconnected from larger social fabrics. We examine how the shrinking of communities affects personal and collective growth, and how children today are growing up without the strong community bonds seen in previous generations. We also take a look at alternative lifestyles and societies, discussing how smaller, self-governed communities might offer a path forward. The episode highlights the importance of rebuilding connections and fostering a collaborative spirit for a more fulfilling and resilient way of life.

In this episode of Words With Myself, we delve into the often misunderstood concept of personal alignment. Learn how to bridge the gap between what you know to be true and what you choose to believe, and how the ego plays a pivotal role in this discrepancy. Discover why listening to your intuition is crucial for true alignment, and how it can steer you away from making choices that do not serve your higher self. Through personal anecdotes and insightful reflections, we explore the importance of trusting your instincts and the dangers of disregarding them. Start your journey to inner harmony and listen to your intuition today. Join us and learn how to trust yourself and make choices that truly align with your authentic self.

In this thought-provoking episode of "Words With Myself," we delve deep into the misconceptions surrounding mental health diagnoses. Many view conditions like ADHD, depression, and anxiety as roots of their struggles, yet they may merely be symptoms of deeper issues. The discussion highlights how trauma and a lack of emotional development can manifest in various mental health challenges, casting light on the importance of developing suitable coping mechanisms and emotional tools. The episode challenges the idea that our mental conditions define us, urging listeners to take responsibility for their choices and change their life narratives. Explore the concept of comfort in discomfort and the reluctance to embrace radical change, which often inhibits true healing and growth. Discover powerful insights into shifting perspectives, taking ownership of personal choices, and breaking free from the identity traps that bind us to our struggles. Join us as we explore the transformative power of accountability, and learn how embracing change and personal responsibility can lead to a more empowered and liberated life. This episode is a call to action for those feeling stuck in the cycle of survival, offering hope and strategies for moving towards a life aligned with true self-awareness and intentional living.

In this episode of Words With Myself, we explore the misconceptions about the perceived ease of doing the right thing. Often, doing what is best for us doesn't immediately feel good, underscoring the importance of pushing through discomfort as a natural part of personal growth. The conversation delves into the qualities of true strength, contrasting it with false strength marked by aggression and hostility. We explore the notion that true strength comes from balancing kindness with the ability to set and maintain boundaries. This episode challenges the audience to break free from binary thinking—being either overly nice or overly harsh—and instead find empowerment in being assertive without aggression. Listeners are encouraged to seek balance and own their choices, realizing that strength involves accountability and the courage to embrace challenges. By facing fears and discomfort, the journey to personal growth and change becomes not just possible, but rewarding.

Welcome to another enlightening episode of 'Words With Myself.' In a world that often confines our beliefs to what is provable, this episode challenges listeners to free themselves from judgment and observe the universe with an open mind. By embracing intuition and signs, we can realise the magic inherent in our existence. Explore the conflict between science and spirituality, and understand how both have been used as tools of control. While science is often manipulated, it holds valuable lessons, just like religion. It's crucial to discern personal truths and behold the world for what it offers. This episode invites you to trust your gut feelings and intuition, to observe without criticism, and recognise the beauty and signs the universe unfurls. Reclaim the power to interpret these signs, liberate yourself from external expectations, and discover the true magic of your existence.

In this episode of "Words With Myself," we explore the transformative concept that weakness and strength are choices we make in daily life. By acknowledging our own power to choose courage, honesty, and integrity, we can overcome inherent fears and societal pressures. This discussion dives deeply into how our reactions are shaped by choices and are not forced by external circumstances. Additionally, we examine the importance of standing by our beliefs and actions, even when faced with external disapproval or challenges. The episode further addresses how true confidence and healing require internal assurance and self-accountability, rather than relying on the validation of others. It highlights the significant role of self-trust and maintaining integrity in realizing personal growth and achieving alignment with one's core values.

Welcome to another thought-provoking episode of "Words With Myself." Today, we delve into the profound concept of certainty—or rather, the lack thereof. In a world where everyone seems absolutely sure of their opinions and beliefs, we explore the idea that true wisdom lies in accepting that we know nothing for certain. Through a reflection on famous philosophical insights and personal anecdotes, we challenge the listener to reconsider entrenched beliefs and embrace the complexities and paradoxes of life. How can letting go of the ego and the need to be right lead to a more peaceful and open-minded existence? Join us as we navigate the intricacies of truth and perception, inviting you to a journey of introspection and freedom from the constraints of absolute certainty.

In this episode of "Words of Myself," we delve into the profound significance of presence in our lives. Presence, often oversimplified, is about more than just being in the moment; it's a journey of self-awareness and intentional living. We explore the challenges of breaking free from habitual behaviors and understanding the discrepancy between who we believe we are and our true selves. By confronting these inner conflicts, we learn how to step into the present moment, shedding illusions and embracing the truth of who we are. This episode guides you towards recognizing and dismantling the comforting but deceptive grip of the ego, empowering you to align your actions with genuine intentions and live more consciously.

Welcome to another thought-provoking episode of Words With Myself, where we challenge conventional views on success and failure. In this episode, we delve into the idea that failure is not just an obstacle but a necessary part of the journey to success. Through captivating stories, like that of a master swordsmith learning to work with new materials, we explore how embracing failure leads to innovation and growth. Discover why even the most successful individuals must continually pursue failure to remain at the top of their game and why stagnation is often the result of avoiding failure. Join us as we reframe failure as an integral part of the success process, encouraging experimentation, adaptation, and lifelong learning.