Words that Change Lives

In this episode, we explore the well-trodden path of imposter syndrome and some powerful ways to overcome it. Helen is joined by guest Lisa Moore, president of the Lewes Speaker's Club, MC, Speaker and Leadership Consultant. Together, they talk about the intricacies of standing up and communicating with confidence, embracing judgment, and transforming inner criticism into constructive growth. Here are the highlights:04:08 Experiencing self-doubt despite knowing your worth.08:51 Fictional experiences can evoke real emotional responses.20:27 Impostor syndrome hinders achievements and helps accept judgments.28:41 Curiosity and learning encourage personal growth.37:08 Letting go improved her authenticity in public speaking.41:57 Leaders must inspire and positively impact others.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamConnect with Lisa MooreLinkedIn: https://www.linkedin.com/in/lisa-moore-1044421/?originalSubdomain=uk Produced by winteraudio.co.uk

In this episode, Helen breaks down the art of Turbo Talks. This is for you if you're looking to captivate your team, inspire your audience, or succinctly deliver a key message. Discover the dynamic world of short, impactful talks that can revolutionise the way you convey your ideas, learn how to harness the 4MAT method to hit the right notes, and create compelling messages that drive action. Here are the highlights:00:28 What is a TurboTalk05:38 First steps to the 4MAT method09:47 Accountability, coaching, and addressing challenges.11:47 Answer questions, reassure future outcome.14:00 Thoughts on structured communication for presentations.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamMy Ultimate Speaker programme gives you access to 7 different talk formulas including Turbo Talks! Find out more here Produced by winteraudio.co.uk

Have you got on the AI train yet? It can be a transformative and powerful tool for leaders, coaches, and small business owners looking to increase efficiency in their business. In this episode, Helen shares how she leveraged AI to drastically collapse project timelines by using tools like ChatGPT to streamline processes, and create expert methods, book outlines and keynote talk structures. Tune in now to discover insights that will revolutionise how you approach your work and productivity.Here are the highlights:01:28 I created a GPT for expert methods.09:08 How I customised an assessment tool for client success plotting.10:37 How I created a book structure and coaching guides.16:31 Why AI enhances problem-solving and optimises work processes.17:54 How you can leverage AI to enhance your coaching expertise.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamWould you like help collapsing the timeline on your own processes? If you are a coach or consultant looking to increase your authority by developing your thought leader status through an expert method, keynote talk or even a book, then get in touch. I’m offering a beta test on my two hour  AI deep dive to co create the above using my guidance and with the support of chat GPT. Contact me hello@helenpackham.com stating AI OFFER in the title and we can have a chat.Produced by winteraudio.co.uk

In the ever-evolving landscape of leadership, delivering difficult messages that aren't up for debate is a skill that can make or break your impact. Helen digs into the intricacies of communicating tough, nonnegotiable decisions. Whether you're at the helm of a small business or leading a sizable corporate team, this episode is your essential guide to mastering the art of delivering news that must be heard and accepted. Here are the highlights:00:28 Steps leaders take when delivering messages effectively.03:43 How to deliver relevant, well-prepared information tailored to employees.06:52 How to acknowledge impact empathetically when delivering difficult messages.10:29 Provide resources and have empathy during organisational changes.16:20 Employee attachment boosts effort and message acceptance.17:30 Deliver challenging messages effectively with strategic support.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamIf you need help delivering difficult messages to your people get in touch at hello@helenpackham.comTo celebrate ten years of business I’m giving away 5 free passes to my speaker programmes! All you have to do to enter is follow and review the podcast (5 star reviews are hugely appreciated) and send the screenshot of your review to hello@helenpackham.com. Names will be drawn and winners notified directly and you can choose which of my four courses to gain access to. (find out more about my courses here https://helenpackham.com/courses/)Produced by winteraudio.co.uk

Join Helen as she shares a decade's worth of wisdom. From the moment she left the corporate world ten years ago, driven by imposter syndrome and an anxiety disorder, to her evolution into a business owner, Helen shares invaluable lessons on adaptation, failing forward, and continuous brand evolution. Tune in and discover how to navigate the highs and lows of business with grace and tenacity.Here are the highlights:00:28 Leaving the corporate world.05:09 How my TEDx talk enabled me to be vulnerable publicly.09:58 Communities that supported my business, especially on Facebook.11:52 Focus on strengths, delegate weaknesses and wear multiple hats.20:34 How major life events drastically changed my business.29:32 Why self-validation is essential when running a business.40:29 How I made business mistakes, learned and grew from failure.46:01 Focusing on the North Star: freedom, and flexibility.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamTo celebrate ten years of business I’m giving away 5 free passes to my speaker programmes! All you have to do to enter is follow and review the podcast (5 star reviews are hugely appreciated) and send the screenshot of your review to hello@helenpackham.com. Names will be drawn and winners notified directly and you can choose which of my four courses to gain access to. (find out more about my courses here https://helenpackham.com/courses/)Produced by winteraudio.co.uk

Ready to step onto the grand stage and command top-tier fees for your speaking engagements? In this episode, Helen explores the art of speaking for £10,000 per gig. Whether you're an aspiring speaker or looking to elevate your existing speaking career, this episode provides a step-by-step journey from speaking for free to becoming a highly sought-after thought leader. Helen shares insights, real-world experiences, and strategic advice to help you turn your passion for speaking into a lucrative and impactful profession. Here are the highlights:01:21 Paid talks expertise: events speaking and curation05:42 Charge fees or gain exposure for speaking engagements.09:19 Keynote coaching for credibility at 5k gigs.10:24 Create and refine your signature keynote talk.13:56 Keynote speakers must solve a 250k problem.17:15 Reach high-paying gigs with the right approach.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamWant to become a credible speaker, commanding fees and landing paid gigs in the corporate world? Book a turbo call and Helen will help you create an action planhttps://helenpackham.as.me/?appointmentType=6646858Produced by winteraudio.co.uk

In an era where diverse generational perspectives shape our workplaces and personal lives, understanding and bridging these divides has never been more critical. In this episode, Helen talks to Adele Stickland to delve into generational diversity and the profound impact of effective communication.Adele, a coach, trainer, and speaker with an MSc in organisational psychology, brings a wealth of knowledge on managing difficult conversations and enhancing overall workplace dynamics. Together, Helen and Adele explore the nuances that define different generations—from Baby Boomers to Generation Alpha—highlighting their unique communication styles, challenges, and leadership approaches.Here are the highlights:03:35 Generational communication gap widened by technology evolution.06:12 Intergenerational leadership challenges in the digital age.09:59 Critical thinking is essential for senior leaders.15:42 Tech pioneers influence; senior leaders maintain workforce dynamics.20:53 Gen Z: highly aware, concerned, environmentally conscious.29:29 Entrenched behavior discourages speaking up.32:51 Generational workforce resistance addressed in TEDx talk.37:35 Showcasing expertise, passion, and generational contributions.41:45 Different messages resonate with different people.43:56 Focus on the message, not yourself.Connect with: Adele SticklandAdele Stickland is an experienced coach, trainer, and speaker, specialising in navigating difficult conversations and enhancing communication within the workplace. With an MSc in Organisational Psychology and as an ICF Accredited Coach, Adele combines her academic knowledge with real-world experience to help teams communicate more effectively, resolve conflicts, and foster a collaborative, inclusive work environment.Adele’s approach is grounded in the belief that effective communication is the cornerstone of successful leadership and team dynamics. She is passionate about helping individuals and teams tackle challenging discussions head-on, whether it’s addressing conflict, providing feedback, or navigating sensitive topics. Her bespoke coaching and training programs empower leaders and employees alike to communicate with clarity, empathy, and purpose, ensuring that even the most challenging conversations lead to positive outcomes and stronger workplace relationships.Adele is a TEDx speaker who has delivered thought-provoking insights on generational dynamics in the workplace. Her engaging workshops and training sessions help organisations bridge generational gaps, align strategies with both individual and business goals, and build cohesive, high-performing teams.You can watch her TEDx talk here: https://youtu.be/2D77lXDtK0w?si=A6fLcV7UXdqNk4rD. Website: www.adelestickland.comLinkedIn: https://www.linkedin.com/in/adelestickland/Subscribe to her newsletter on LinkedIn: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6902286150153703426 Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook:

In this episode, we dive deep into the world of presence—how we convey ourselves physically and vocally to create a lasting impression. Whether you’re an aspiring speaker, seasoned leader, or business owner, building presence can dramatically elevate the impact of your words. Drawing inspiration from the works of Amy Cuddy and Julian Treasure, Helen unpacks how body language and vocal tonality shape how others perceive us and how we feel about ourselves.Helen shares personal stories and offers actionable tips on how you can develop presence in your everyday life as well as when you’re giving keynotes, presentations, or public talks. You’ll discover how simple techniques can help you “take up space” and feel more confident, grounded, and in control.Here are the highlights:00:12 Powerful language for impactful communication.03:06 How to adopt a confident presence.07:43 Strategies for building presence with body language and communication.13:23 Moving with your story.Resources mentioned in this episode:Presence by Amy CuddyAmy Cuddy’s TED Talk: Your body language may shape who you areJulian Treasure’s TED Talk: How to speak so that people want to listenConnect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamGet instant, free access to my master series where I presence in more detail in the workshop ‘Impact.’ Produced by winteraudio.co.uk

In this episode, Helen dives into the complexities of communicating across cultures with her guest, Zoe Cousens. With over 30 years of experience in the investment sector and a strong track record of working in diverse countries such as the UK, Dubai, and Hong Kong, Zoe provides invaluable insights into the nuances of global communication. Together, they explore essential topics like conflict resolution, cultural sensitivity in leadership, and the foundational steps for building a successful coaching business. Here are the highlights:06:09 Understanding cultural differences through work and travel.09:44 Helen reiterates immersion is essential to understand cultural differences.12:38 Cultural misunderstandings can lead to contract issues.19:16 Researched feasibility, and set up Women's Investment Network.21:18 Understanding cultural issues is important for leaders.28:26 Understanding cultural hierarchies is essential for leaders.32:13 Cultural differences in attitudes towards punctuality.36:09 Changed perspective, found Helen to work with, grateful for guidance.39:44 Helen shares that it is important to focus on foundational building blocks for clarity.Connect with Zoe CousensZoë began her long career in finance as one of the first women to work in the London Stock Exchange in the 1980's. She is based in Guernsey and has also worked in Dubai and Hong Kong. She is the Founder of the Women's Investment Network, a financial literacy program to inspire women to learn about money management, and encourage them to save and invest.  She is a regular speaker at events such as CBRE Women in Business, and has won several professional awards including the Global Women's Business Club Top Ten Voices 2024. She has been regularly interviewed and published in the UK and UAE media. Zoë enjoys assisting start-up founders with business advice and capital raising. Now aged 62, she is studying a Master's Degree in Executive Coaching & Mentoring, sharing her knowledge and expertise to help her clients to reach their full potential and achieve their personal and professional goals. Website: https://thewomensinvestmentnetwork.com/about/LinkedIn: https://www.linkedin.com/in/zoecousens/Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamIf you are looking for ways to improve communication across your global teams get in touch at hello@helenpackham.comProduced by winteraudio.co.uk

Banish Boredom in the BoardRoom. Helen takes you through an essential skill for leaders, coaches, and business owners alike: transforming dull, data-driven presentations into captivating, impactful experiences. Drawing from her career in learning, development, and public speaking, Helen shares five expert tips grounded in dual coding theory - a psychological principle that enhances comprehension by combining verbal and visual information.In this episode, you'll learn how to replace tedious slides filled with text and charts with engaging storytelling, powerful visuals, memorable acronyms, thought-provoking metaphors, and accessible supplementary resources. Whether you're presenting quarterly sales figures, leading a project update, or conveying complex messages to your team, these strategies will help you connect emotionally with your audience, making your content not just heard, but retained and acted upon. Here are the highlights:02:40 Enhancing the impact of spoken messages, ditching PowerPoint.06:39 Highlight outcomes, growth, teams and storytelling for presentations.08:11 Use relevant visuals and utilise acronyms.11:56 Provide alternative sources for presenting data effectively.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamGet instant, free access to my master series where I explore storytelling and strategies to increase the impact of your communication in more detail. Do your teams need support in enhancing their briefings and presentations? Get in touch and let’s explore how I can help.hello@helenpackham.comProduced by winteraudio.co.uk

What does being a thought leader actually mean? Sharing her personal journey and insights from her career in leadership development and entrepreneurship, Helen unpacks thought leadership’s evolution, the criticisms it has faced, and the importance in establishing credibility, trust, and influence in becoming known as a true thought leader.  She explores various types of thought leadership from industry-specific insights to visionary ideas and offers strategies to help you build your own thought leader status, leverage your unique expertise, engage with your audience, and create a lasting impact with your message. Whether you're aiming to win clients, secure promotions, or inspire others, this episode provides a comprehensive guide to positioning yourself as the go-to expert in your field. Here are the highlights:00:28 Becoming known as an expert and influential leader.04:13 Spotting trends and expertise in industry criticism.08:40 Demonstrating expertise builds credibility and a positive image.12:17 Sharing thought leadership, innovative case studies, positioning.14:50 Value authenticity, visibility, engagement, and thought leadership.17:12 Define values, unique strengths, and audience understanding.22:52 Create valuable content to build a thought leader brand.25:18 Building thought leader status: consistency, visibility, articulation.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamTake my free AIR assessment to measure your levels of thought leadership.Get instant, free access to my master series where I explore how to become a thought leader in more detail.Become a thought leader by landing a TEDx gig. Join my free cracking the TEDx code workshop for all the juicy details.My Ultimate Speaker programme takes you through the steps to become a thought leader in your field and build a professional profile through speaking. Book a call to explore how I can help you become a thought leader in your industry.Produced by winteraudio.co.uk

In this episode, Helen shares her personal journey from corporate life to business owner, revealing the invisible suit of armour she used to wear to feel more confident. She explores the pitfalls of maintaining rigid professional personas and offers practical strategies for removing that armour to connect more deeply and authentically with colleagues, clients, and audiences alike. Drawing on timeless models like the Johari Window, she provides actionable insights to break down barriers and foster genuine communication.Here are the highlights:05:51 Balancing personal branding with a professional image in business.08:32 Struggling to balance professional and personal life can lead to increased stress levels and hinder personal growth. 11:14 Business leaders must share openly to grow. 14:56 Embrace authentic communication and foster stronger professional relationships through mindful interaction and understanding.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamGet instant, free access to my master series where I explore building presence in more detail ands confidence through body language in more detail. Produced by winteraudio.co.uk

Helen explores the art of powerful language and its transformative impact with the help of her special guest, Phil M Jones. Phil is a renowned entrepreneur behind five multimillion-dollar companies, an accomplished author of seven books, and a producer of acclaimed audiobooks on persuasion and influence. In this episode, they’ll uncover how strategic curiosity, purposeful questions, and creating inclusive environments can elevate your communication skills.Tune in to uncover exactly what to say to create lasting impressions, drive results, and maintain integrity in every conversation. Here are the highlights:04:33 Becoming a professional involves relentless and ongoing practice.07:23 To achieve success, choose bravery, influence, and curiosity. 10:46 Misguided parental advice leads to self-awareness realisation.13:21 Inclusive space allows for right results and efficiency.17:03 Improve morning huddle to boost productivity effectively.22:31 Influence with integrity when asking for money and over deliver.26:20 Be better than your speaking fee.32:06 Creating a work environment that encourages speaking up poses a tough challenge. 34:37 Create a culture of allowing people to speak up.39:19 Using a tactical approach to handle objections effectively.48:07 Committed to raising consciousness through curiosity and empathy.50:29 Emotional understanding in communication surpasses technology's capabilities.Connect with: Phil M JonesAn entrepreneurial success story and founder of 5 multimillion dollar companies, Phil M Jones is Strategic Advisor to pioneering leaders of the world’s biggest brands. The author of 7 best-selling books including the “Exactly” Book Series with over 2 million copies sold, he is the Producer of the “Most Listened To” Audiobook of all time and Innovator of the highly coveted “How to Persuade” audible production. To date, more than 800 different industries, across 59 countries and 5 continents have benefited from his input. Phil recently joined a long list of global leaders who serve in residence at High Point University’s Access to Innovators Program. He had his first business at just 14 years of age and is the youngest recipient of the “British Excellence in Sales and Marketing” award.A sought after advisor to global brands, creator of the most listened to non-fiction audiobook of all time and a firm believer that almost every problem could be prevented or solved if more people just knew EXACTLY WHAT TO SAY.Here to help YOU make more of YOUR conversations count. Find out more: https://exactlywhattosay.com/Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamGet instant, free access to my master series where I explore how to elevate the impact of your communication in more detail. Produced by

In this episode, Helen Packham challenges the conventional approach to storytelling by discouraging the use of straightforward timelines. Instead, she encourages you to explore more dynamic and engaging methods such as nonlinear narratives, thematic structures, flashbacks, multiple perspectives, and framing devices. Using examples from film and literature, she illustrates the power of these techniques to enhance emotional engagement, maintain audience interest, and deepen character and thematic development. Tune in as Helen provides practical strategies and tips for incorporating these storytelling methods into your talks and presentations, helping you create a more impactful narrative. If you're ready to uplevel your storytelling techniques this episode is for you. Here are the highlights:01:03 Avoid timeline storytelling, share the impact instead.05:11 Structures can be theme-centered for engagement.09:10 Using framing devices enhances storytelling with layers.10:35 Create tension, immerse the audience, show character growth, end with a strong conclusions13:44 Use quotes as framing devices in presentations.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamGet instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. Produced by winteraudio.co.uk

In today’s episode, Helen interviews Lisa Sheerin, whose journey is a testament to the power of resilience and embracing a non-linear career path. In this episode, Lisa opens up about her initial struggles and frustrations in the acting industry, detailing her emotional challenges and the transformative decision to train as an indoor exercise coach during drama school. She shares how these unexpected roles in fitness and children's entertainment not only led to personal growth but also carved a unique path toward business success.They explore her innovative "Speak Proud" method for public speaking, designed especially for women to overcome imposter syndrome and deliver impactful presentations. Listen to learn more about the significance of nonlinear career trajectories, the fusion of diverse skills, and the undeniable power of words. Here are the highlights:03:30 Finding your purpose and direction in life.07:32 Determined pursuit leads to successful drama school admission.11:02 Reflecting on emotional vocational learning experience fulfillment.14:28 Supportive pivotal moment leads to transformative role.17:14 Gender bias hindered youthful acting aspirations and feedback.22:31 Struggling with self-doubt and seeking external validation23:33 Struggles and nonlinear path led to success.30:57 Unique style led to a successful and fear-free career.33:42 COVID halted physical jobs, and prompted a self-reflection period.37:42 Embrace self-promotion and confidence in public speaking.40:16 Building confidence through positive self-talk and techniques.43:44 Inspiring story of overcoming obstacles and achieving success through vulnerability and passion.About Lisa Sheerin:Lisa founded Speak Proud as an executive public speaking coach, helping her clients in corporate roles, and those running businesses to embrace public speaking in order to accelerate their confidence and careers.  Through a combination of coaching and mentoring, using her Speak Proud Expert Method, Lisa helps unblock fears around public speaking, and using proven performance tools and techniques to soar high, on stage, and/or online.  Lisa is a trained actor with over twenty years experience working in theatre, film and voice-over, with notable appearances at the Royal Court Theatre and Raindance Film Festival. Lisa is an accredited coach with the International Coaching Federation. Lisa also has a personal passion for coaching group exercise, and works as a spinning coach at Third Space health clubs.Connect with Lisa:https://www.linkedin.com/in/lisasheerinspeakproud/Listen to Elizabeth Gilbert’s talk (referenced in the podcast episode) ‘Flight of the Hummingbird: The curiosity driven life’:https://open.spotify.com/episode/5ZdvLwc7V7BUntW2GuTKe4Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamGet instant, free access to my a...

Today, Helen opens up about her own journey from a shy, easily-embarrassed child to becoming a confident communicator. She explains the profound impact of social anxiety on personal relationships, career advancement, and mental health, while also touching on the biological and psychological factors at play. Tune in to learn six actionable steps to help you feel more confident and reduce anxiety in social situations. Here are the highlights:01:01 Talking from personal experience and also sharing practical strategies that I have found really helpful.04:26 Avoidance hinders social anxiety sufferers' personal and professional growth.09:18 Ground yourself, minimise fear, and explore confidently.12:59 Overcome social anxiety, gain confidence, and expand your comfort zone.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamWatch my Youtube video ‘How to feel confident infront of anyone’ HereGet instant, free access to my master series where I share mopre tips on how you can increase your impact.Produced by winteraudio.co.uk

Today’s episode is all about crafting your signature keynote talk. Whether you're looking to inspire, educate, or mobilise an audience, a well-structured keynote can be your greatest tool. Keynotes have been a cornerstone of human history, from Abraham Lincoln's Gettysburg Address to Martin Luther King's "I Have a Dream" speech. We'll be breaking down the essential elements — the “big remedy” and “real remedy” sections, using personal stories or case studies, and creating memorable "golden nuggets." We'll also dive into the importance of a big bang opening and a strong closing to leave a lasting impact. So, get ready to take notes as we delve into the structure, delivery, and ultimate purpose of a keynote talk. This episode is packed with insights, tips, and resources to help you elevate your public speaking!Here are the highlights:04:53 Keynote speech sets a tone for an event.09:38 Keynote speeches and personal rituals impact audiences.12:12 The evolution of public speaking through history.14:14 Building credibility through expertise, honesty, and storytelling.19:47 Clear, organised structure to create impact.22:07 Michelle Obama's DNC speech showcases ethos, pathos, and logos.25:53 Virtual doctors develop keynote talks for reach.28:29 Creating a keynote: Benefits and differences with TED talks.31:27 Keynote talk needs interactive elements for engagement.37:05 Addressing the challenge of suicide in men inspired by Helen’s client39:18 Keynote: Inspire thinking, action, and transformation.41:38 Struggling to communicate expertise in an engaging format.45:07 Developing a remedy story and sharing stories for empowerment.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamMy AIR assessment helps you identify your current areas of authority, impact and reachGet instant, free access to my master series where I share more on how you can develop your signature talk in session 2 ‘IMPACT.’Would you like help creating your own signature keynote talk? Contact me hello@helenpackham.com, book a time to talk and find out more about my current offer. Produced by winteraudio.co.uk

Today we're exploring the art of storytelling. A tool I've leveraged throughout my career to help introverted leaders, coaches, and small business owners alike. In this episode, we'll unravel 11 story structures that can elevate your social media content, presentations, and keynote talks. From sequential storytelling to case studies, analogies, and more, today's insights will provide you with actionable tips to captivate and connect with your audience. Tune in, and let's harness the power of stories to change lives!Here are the highlights:01:15 Utilise storytelling to engage and convert audiences effectively.03:31 Engage your audience through storytelling, not just selling.07:47 Reflecting on defining moments led to transformative choice.10:51 Use storytelling to identify, agitate, and solve.15:30 Craft compelling content using throwback storytelling structure. Utilise historical events or anniversaries to tell engaging stories.17:34 Analogies and metaphors simplify complex information, making it easier to understand. Resources:Quoteswww.quotegarden.comStorieswww.aesopfables.comwww.parablesite.comFacts, Research, Statshttp://www.fun-interesting-facts.com/http://www.onthisday.com/Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamGet instant, free access to my master series where I explore storytelling in more detail. I share more on how you can develop your core story, and how you can use storytelling in your talks, meetings and presentations to increase their impact. Produced by winteraudio.co.uk

Today Helen explores the pivotal “pit moments” that define our stories and shape our lives with Jason Archdale. Jason is a mental wellness life coach and professional speaker, who shares his own journey through overwhelming challenges, including mental health struggles and a suicide attempt. He opens up about his transition from a proud soldier to facing the intricacies of civilian life, dealing with difficult relationships, financial troubles, and custody battles. Helen and Jason explore the societal expectations placed on men, the pressure to fulfill others' visions, and how these can exacerbate mental health issues. Jason reveals his turning point and how he used vulnerability and intuitive action to transform his life. Stay tuned to learn how you can embrace your own pit moments, use them as catalysts for change, and how they can make a lasting impact on your life and the lives of others. Here are the Highlights:03:30 Overcoming struggles, inspiring change, and sharing your story.08:21 Reflecting on overcoming challenges and sharing experiences.10:40 Relate to your inner voice and find strength within.16:47 Men often feel the pressure of societal expectations.18:04 Build-up to a pivotal moment in ordinary life.23:19 Embracing and sharing your transformative pit moment.25:45 Decision sparked a series of transformative events.29:27 Overcame challenges and now helps others find success.32:57 Embrace vulnerability to find intuitive guidance.35:36 Embrace vulnerability, tell your story, and gain confidence.38:59 Choosing to make decisions illuminates the way.42:57 Trusting in yourself and the healing process.44:07 Jason's process helps create a signature keynote.Connect with: Jason ArchdaleJason Archdale is a dynamic Mental Wellness Life Coach, Speaker, and fervent advocate Mental Health Awareness.  Leveraging his acclaimed DART™ process, Jason empowers clients with actionable steps to bridge the gap between their current circumstances and their desired outcomes. Drawing from his own journey marked by battles with anxiety, fear, limiting beliefs, and profound depression culminating in a personal struggle with suicide, Jason has forged a resilient mindset primed to guide others toward their aspirations.Unyielding in his commitment, Jason's mantra of "No matter what" underscores his relentless dedication to his clients' growth. Encouraging the cultivation of a daily mental conditioning regimen, he empowers clients to architect the lives they envision. Connect with Jason:Website: www.jasonarchdale.co.ukLinkedIn: www.linkedin.com/in/jasonarchdaleFacebook: www.facebook.com/jason.archdale.3/Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamGet instant, free access to my a...

Welcome to a special reflective episode of the Words That Change Lives podcast. I am taking a moment to look back at the incredible journey of the podcast so far. With 17 episodes under our belt, I take a moment to share insights, learning experiences, and vulnerabilities encountered along the way. I discuss the importance of having a vision, evaluating and evolving your content, finding inspiration, and understanding your purpose for creating a podcast. Whether you're curious about starting your own podcast or looking to refine your message, tune in to hear valuable reflections and practical advice.Here are the highlights:01:11 Creating a podcast with a clear vision led to meaningful conversations and tied together different facets of the business.03:40 Reflecting on podcast topics and seeking audience input.07:24 The podcast is for lead generation, not sponsorship deals.10:40 Contact for feedback, please rate, review, and follow. Thank you! Your support means the world.Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamBook a free turbo chat to get my advice on a key challenge you are currently facing or an idea to bounce around. https://helenpackham.as.me/?appointmentType=6646858Produced by winteraudio.co.uk