Words with Me Podcast

Welcome to 2025! This is the first episode of the new year and I am excited to reflect on 2024 and prep for the year ahead. In this episode I also get into goal setting and how to make sure our goals are realistic and specific. Resources Mentioned: The Year Compass Let's Get it Done Worksheet At the time of this episode there are wildfires spreading throughout Los Angeles. Many have lost their homes and lives. If you feel called to please feel free to look through these resources, give back, and donate where you can. Volunteer and donation opportunities: https://secretlosangeles.com/how-you-can-help-la-wildfires/ GoFundMe Master List Submissions: https://docs.google.com/forms/d/e/1FAIpQLSeqKbSJ_mQtpVqw6F-CNMudvS1_sWE1pA8lasw-SgTPMWP06A/viewform Displaced Black Families GoFundMe Directory: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/edit?gid=0#gid=0 Mutual Aid Los Angeles Network Fire & Wind Storm Resources: https://docs.google.com/spreadsheets/d/1KMk34XY5dsvVJjAoD2mQUVHYU_Ib6COz6jcGH5uJWDY/htmlview?usp=sharing# ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Read the latest blog posts at ⁠www.wordswithmepodcast.com/all-posts/⁠ Check out my second channel!⁠ ⁠⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠⁠

How to Die Alone is a new show created by Natasha Rothwell that is now streaming on Hulu. It follows Mel on her journey to finding confidence in herself and discovering who she truly wants to be. It's a great binge watch that is full of lessons for anyone trying to become the highest version of themself. It's also the most recent thing I haven't been able to stop yapping about. In this episode I talk about: Understanding and dealing with loneliness Moving through fear and taking action Friendship breakups Why I love this how and lessons learned from watching it Here is a great article from Very Well Mind that talks about the causes and consequences of loneliness by Kendra Cherry, MSEd. Related Episode: "10. Living in Fear, Limiting Beliefs, and Stepping Out on Faith" ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Read the latest blog posts at www.wordswithmepodcast.com/all-posts/ Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠

We tend to be our own worst enemy and sometimes setting unrealistic expectations is the way we get there. Let's chat about overachieving and how to be more present. This podcast episode was inspired by a YouTube video that was previously posted on my second channel. You can see the full video here: ⁠⁠https://youtu.be/Wxj3hg9hU1Y?si=X4J-RaQPgW-kcXxr⁠⁠ Here's a great podcast episode from the To My Sisters podcast that really spoke to where I'm at in this season of my life:⁠⁠ "Embracing Your Season: 5 Keys to Overcoming Comparison, Insecurity & Fear of the Future"⁠⁠ ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠

This is a very special twin edition of the podcast. Kristen Bush is an Engineer/Scientist II at the Electric Power Research Institute (EPRI). She is passionate about helping disadvantaged communities and improving the energy infrastructure for all. She's also my twin sister and best friend! This episode touches on our relationship as twins and discusses some of the highs and lows we've experienced while trying to develop our own identities. This is probably going to be my favorite episode yet! Kristen's Instagram - @climateandcurls Talk Tech to Me Ep. 88 ⁠"Climate, Curls, & EVs"⁠ ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠⁠⁠⁠⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠⁠⁠⁠⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠

In this episode of the podcast, I discuss failure and what it truly means to fail. I also provide tips and tricks for reframing failure. Failure does not define us, but it's up to us to find the strength to try again. Articles on Cognitive Reframing: "How Cognitive Reframing Works" - Very Well Mind, Amy Morin, LCSW "What is Cognitive Reframing?" - Better Help Related Episode: "15. Planting Assets, The Art of the Pivot, and Dealing with the Unexpected (Words with Kayla)" ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠⁠⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠⁠⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠ Latest YouTube video: ⁠⁠⁠"A Deep Dive About our Obsession with Recognition, Award Shows, Publication Lists, and Vanity Scams"⁠⁠

Let's talk about finding ourselves! We all have a desire to belong and to be seen by the right people. We have to be careful to not find our value and worth only in what other people can do for us or say about us. Self-discovery is a lifelong journey and it's okay if there are some bumps in the road. In this episode I also talk about: Netflix and "America's Sweethearts" Withstanding peer pressure Our fear of being fully seen Tying our worth to accomplishments and accolades ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠ Latest YouTube video: ⁠⁠"A Deep Dive About our Obsession with Recognition, Award Shows, Publication Lists, and Vanity Scams"⁠

This episode is a dose of tough love from me to me, but it is a great opportunity to get real and ask ourselves how are we stopping our own growth and discovery by waiting on other people. In this episode I also talk about: My trip to Mexico Navigating uncertainty Trying new things Agency ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠ Latest YouTube video: ⁠"A Deep Dive About our Obsession with Recognition, Award Shows, Publication Lists, and Vanity Scams"

In this episode I chat about my experience with EMDR therapy! I've been in EMDR therapy for months now and it has been such a unique experience. In this episode I also talk about: Misconceptions around therapy Understanding anxiety The mind-body connection Destigmatizing trauma Related Episode: "5. Starting Your Healing Journey, What to Expect, and Lessons Learned from Therapy" The following resources can be used to help you find mental health treatment services, including affordable treatment for those without insurance, in your community: https://www.mhanational.org/finding-therapy   Check out this article for affordable resources: https://greatist.com/health/best-online-therapy  "What is EMDR?" https://www.emdr.com/what-is-emdr/ Other resources (NOT SPONSORED):  Cerebral BetterHelp Talk Space  Therapy for Black Girls  Black Female Therapists  Inclusive Therapists  Therapy in Color  Open Counseling  ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠ Latest YouTube video: "A Very Dance-Filled Month: Come to a Video Shoot with Me, Embracing Change, & Being Present"

In this episode I have a good chat about what it means to come into alignment and how alignment can look different for all of us. Finding alignment is something that doesn't require us to overwork, but how can we get there? Let's talk about it. Related Episode: "10. Living in Fear, Limited Beliefs, and Stepping Out on Faith" How to Stop Overachieving (YouTube video from my personal channel) ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠

In this episode, I dive into what our desire for recognition means and how we can learn to appreciate our own value and authenticity for ourselves. Amanda Seales has been a topic of conversation following the release of this Essence Magazine article: "Op-Ed: It's Time to Admit That Being Liked is More Important Than Being Good at Your Job" I also discuss: Respectability politics Validation in content creator spaces Networking and likability in the workspace Understanding envy and jealousy Resources mentioned: Amanda Seales' podcast episode "Side Effects of Being 'Too Much'" NPR "What Likability Means in the Workplace" by Andee Tagle and Clare Marie Schneider Related Episodes: Episode 4: "Projecting Insecurities, Dealing with Difficult Personalities, and Lessons Learned from ANTM" Episode 21: "Embracing Your Calling, Taking a Chance, and Being Okay with Disappointing Others" ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠

This episode is coming straight off of a work trip! I was in Louisiana for the week and didn't actually bring any of my equipment with me. Since I am working on disciplining myself, and sticking to my biweekly podcasting schedule, I recorded this episode to talk about Overachieving Learning how to prioritize the commitments in our lives Navigating and responding to burnout and Comparing ourselves to others ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠

In this episode I get a little introspective about some recent wins and losses. It's important to understand that just because the wins come it doesn't the losses can't and won't follow. I also get into Leaning into your softer side Finding safe spaces, and Being honest about your weaknesses I was also featured on some really cool podcasts and radio shows! Blerd Out Movement Podcast "Tech Innovators Shaping Our Future": https://open.spotify.com/episode/2i6sktzXHGl3tWOGQe4ru0?si=8758c9deb1ac4001 Talk Tech to Me "Black Girls Engineer Too": https://open.spotify.com/show/22LwRIf6FpUiIvbLfBJDBB?si=2b0d812b0a954de8 ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my YouTube channel!⁠ ⁠⁠ https://www.youtube.com/@karstenashleybush⁠

Life is about appreciating the journey and not getting caught up on the destination. Recently, I've been reflecting on how I've grown complacent with aspects of my life, my goals, and my professional career. In this episode I get into: Trusting the timing and calling over your life Getting comfortable with disappointing others Lessons from Victoria Monet's Grammy wins Understanding God's best versus what other people want for you We have to have enough belief and faith in ourselves to trust that things are working out in our favor and for our highest good. Even if it takes a minute to see the vision, it's okay. Your life is your own and you are the only one who can live it for you. Get ready for another great episode! ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠⁠ Read the latest blog posts at www.wordswithmepodcast.com Remember to share, rate and review the podcast.

I wanted to take time to talk about my experience with grief and some of the revelations I've had since then. This was something that wasn't completely unexpected, but it was still sudden. I was able to spend time with loved ones and be reminded of the things that truly matter in my life. In this episode I also talk about what it means to truly surrender, dealing with uncertainty, and getting comfortable with facing some uncomfortable truths. I feel like 2024 is going to a transformational year and there are things I need to release in order to truly take hold of the things that are meant for me. ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠⁠ Read the latest blog posts at www.wordswithmepodcast.com Remember to share, rate and review the podcast.

If you haven't seen the interview with Johnathan Owens, you are in luck! I watched it so you don't have to and you already know I have thoughts. Jonathan Owens, who is Simone Biles’ husband, was interviewed on the Pivot Podcast, which focuses mainly on interviewing current and former football players to learn about their life lessons and experiences. He said a few things about his experience of meeting Simone Biles that rubbed people he wrong way. Let's get into it. In this episode I also unpack humility, dive into my experiences in femininity circles and challenge us all to think about what it means to be humble and to admit where we are outmatched. Watch the full Pivot Podcast interview here: https://www.youtube.com/watch?v=wmdb0RzvG7c ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: https://wordswithmepodcast.com/the-open-invitation/ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠https://www.youtube.com/@karstenashleybush

Today's episode is a very special collaboration with Faith Clay! Faith is an author, poet, social media manager, podcaster, and a soon to be lifestyle coach to name a few. She is the host of Arlandria Speaks and her podcast is all about dropping the veil and unlocking all the parts of yourself that you are afraid of, changing your perspective on yourself and your life, and building a foundation of trust. In this episode we discuss how we deal with and work through perfectionism. We also get into community and even chat a bit about our love for Threads, Instagram's newest, text-based app. Sounds awesome right? Grab a seat and get ready for another great episode. You can follow Faith on Instagram @faith.arlandria and visit her website at arlandriaspeaksco.com ------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠⁠ Remember to share, rate and review the podcast.        

Now this wouldn't be the Words with Me Podcast if we didn't make time for a little pop culture moment! Of all the things I've done since the previous episode of this podcast, having seen Beyonce, in the flesh, twice, has to be the biggest highlight ever. I owe it to myself to take a moment to stan but to also get into some life lessons and takeaways from my Renaissance experience. Tune in and let's see what we can learn from Mrs. Carter okay?! -------------------------------------- The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. -------------------------------------- Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush ⁠ Check out my second channel!⁠ ⁠⁠https://www.youtube.com/@karstenashleybush

Who's ready for a midyear update! This is mostly a brain dump so prepare for some serious reflections. We made it just in time for the middle of the year. I can say for myself that I've been having a great time, but I am definitely noticing a shift within myself. I know that I have plenty of things I would like to experience and I also know that I need to make room for growth, peace and contentment. The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. -------------------------------------- Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush ⁠⁠⁠ Check out my second channel! ⁠⁠https://www.youtube.com/@karstenashleybush

Guess what? This is the very first interview episode for the Words with Me Podcast! I was so excited to have a transparent conversation and learn a bit more about pivoting, dealing with the unexpected, and how to trust your intuition and decision-making. In this episode, we are talking to Kayla Garrett of Planting Assets. Kayla Garrett helps individuals build consistent healthy habits through cleansing, fresh juice, and sea-moss gel. Planting Assets started as a way for her to help her family stay healthy during the Covid-19 pandemic, and turned into something more. I hope you’re as excited for this conversation as I am! Video is available on YouTube. Planting Assets Website: ⁠https://www.plantingassets.com/⁠ Plating Assets Socials: Instagram -@plantingassets TikTok - @plantingassets The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. -------------------------------------- Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush ⁠⁠⁠⁠ Check out my second channel! ⁠⁠https://www.youtube.com/channel/UCTVvZ0PapQR1p6E7bS4w3JA

If you didn't already know, I do love some good reality T.V. and in this episode we are (mostly) talking about Love is Blind. If you've watched Season 4 I think all I have to say is Zack, Irina, and Bliss and you will know exactly what I'm talking about today... Reality T.V. is entertaining, but it also inadvertently becomes a weird sort of case study. Plenty of shows call authenticity into question whether it's the authenticity of the participants or the authenticity of the show itself. You could give these shows the benefit of the doubt and believe that the people who are casted on these shows are showing you who they are authentically even when the cameras aren't rolling. What happens when it becomes very clear that someone is in fact not being authentic at all? Resources Mentioned: "Why People Ignore Red Flags of Trouble in Relationships" https://www.psychologytoday.com/us/blog/between-the-sheets/202109/why-people-ignore-red-flags-trouble-in-their-relationships "'It’s Love Island, Not Friend Island': Authenticity and Surveillance in Reality TV, a Literature Review and Content Analysis" - https://cedar.wwu.edu/cgi/viewcontent.cgi?article=1450&context=wwu_honors Encyclopedia Brittanica - https://www.britannica.com/art/television-in-the-United-States/Reality-TV Psychology in Seattle YouTube Video "Love is Blind - Season 4 #15 - (Zack, Bliss, & Irina) - Therapists Reacts - https://www.youtube.com/watch?v=1W56GyWrZQg --------------------------------------- The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. -------------------------------------- Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!: https://www.youtube.com/channel/UCTVvZ0PapQR1p6E7bS4w3JA