Work, Play, Hustle & Heal | Dr. Melissa Longo

If everyone is an expert these days, how can you tell who really is? We are in a time when there is an overwhelming amount of information available, and accessing it is often free and easy, yet it's harder for consumers to be sure of the quality of what they are learning. People are frustrated, confused, and overwhelmed, and there is no area where this has become more prevalent than in the health and wellness field. In this solo episode Dr.Melissa Longo shares her concerns and why this is becoming problematic, as well as some solid ideas as to how to decipher content you find. She also highlights the reasons working with a human leads to better outcomes, what type of false claims to be wary of, and considerations for building trust when pursuing care with a health professional.  You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Need a trusted source of information to nurture your family's health? Check out Dr.Melissa's guide What To Do When Your Kids Is Sick If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast: Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram 

What if you redefined what failure meant to you? If you're an entrepreneur you'll certainly be familiar with this topic. However,  the whole human experience is full of moments and situations that call us to redefine our expectations of what risking and failing means, and how we respond to it. Whether you are navigating changes within your family, relationships, health or business, the ideas shared in this episode might give you a new perspective to help you move forward. Dr. Melissa Longo reveals her perspective on failure, and how she has guides her clients, patients, and sons to embrace it as part of building a life and business that matters. Find out more about Dr.Melissa Longo and the work she does with Entrepreneurs and Health Care Professionals here Listen To Rockstar Doctor Life

If you used your intuition more, would that change your business?  In this conversation with International best-selling author Chris-Anne Donnelly we hear why, and how, being intentional with  choices and tapping into our internal guidance can transform our lives and businesses. We also discuss her shift from running a branding and design agency for 15 years, to creating oracle and tarot decks, offering intuitive strategy sessions and courses for entrepreneurs who want to be more intentional about their life and business. With humour and wit, we also hear personal stories from her life about taking risks, creating boundaries in business, why she believes fear is killer of creativity, and how to imbue more magic in your sales and marketing.   Listen To episode #3: Your Message Matters Find out more about Dr.Melissa Longo and the work she does with Entrepreneurs and Health Care Professionals here Listen To Rockstar Doctor Life Grab your copy of the Find Your Focus Clarity Guidebook   About Our Guest: Chris-Anne Donnelly is a deck creator, artist, and magic-maker, as well as a marketing strategist and owner of Pixelbrand--a branding and graphic design company. She has successfully Kickstarted three independent card decks: The Sacred Creators Oracle, The Light Seer's Tarot, and The Muse Tarot and she offers unique courses for creators that combine marketing and branding with manifestation and intuition. Connect with her on instagram @pixiecurio  

Are you risk-averse or a risk-taker? Whether you've been forced into taking risks because of life circumstances, are naturally inclined to jump into new adventures, or find yourself on the cusp of making bold moves and need a little motivation, this episode will give you some insights. Dr. Melissa Longo shares 5 ways she has guided clients into making changes that are uncomfortable,  and some personal stories about how risk-taking has shaped her life and business.  Find out more about Dr.Melissa Longo and the work she does with Entrepreneurs and Health Care Professionals here Listen To Rockstar Doctor Life Grab your copy of the Find Your Focus Clarity Guidebook

Is it time to consider making some shifts in your business? In this episode Dr. Melissa Longo shares the newest evolution of this podcast and the reason for the changes, 4 times to consinder shaking things up with your business, the biggest obstacle often encountered (and how to sidestep around it) and the consistent payoff that often results when you can yes to your own growth.  Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: https://rockstardoctorlife.com/ Connect with her at: drm@drmelissalongo.com Register for the Upcoming Beauty, Brains & Branding event: https://rockstardoctorlife.com/event/ Listen to Rockstar Doctor Life here: https://rockstardoctorlife.com/episodes-masonry/ Get on the waiting list for the February Simple Practice Program: https://rockstardoctorlife.com/your-simple-practice/ Book a consultation in her clinical practice here: https://drmelissa.ca/

Feeling frustrated with creating content for your practice on social media? In this episode Dr. Melissa Longo shares 3 ways to create a simple strategy to plan, organize and post your content so that it connects with your ideal clients, is easy to stay consistent with, and translates into business growth! Episode #13: Who Do You Dream Of Working With? Episode #8: Can You Put Your Self Before Social?  Episode #7:  Do You Own Your Brand? Episode #4: Perfection Is Paralyzing Episode #3: Your Message Matters   Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Connection Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/ Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/  

Creating content that connects with your ideal audience is an essential part of current marketing, but are you missing anything? In this episode Dr. Melissa Longo shares 5 key words to be asking yourself with any piece of content you create - from emails, social media posts and blogs, to video production, podcasts, and  online instruction - neglecting these 5 questions will minimize the results you are hoping for. Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/ Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/

Why type of strategy and direction do you need to grow your business? If you've considered hiring a coach or mentor, it's important to know the difference and invest wisely in the right  support.  In this episode Dr. Melissa Longo discusses the role coaches and mentors can play in your life, and offers 7 key questions to ask yourself when trying to determine which type of guidance might be best for you at any time in your career.  Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/ Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/  

Modern marketing should be an invitation to explore your services, are you inviting people in? In this episode Dr. Melissa Longo shares the biggest reasons you need to consider this for your practice, her top 7 ways to be effectively marketing the business of health care in 2022, and the most common mistakes health and wellness professionals make.  Listen to episode # Different Is Better Than Better: https://rockstardoctorlife.com/11-different-is-better-than-better/ Grab Our Guidebook: Create Your Own Adventure In Life & Business: https://rockstardoctorlife.com/wp-content/uploads/2022/01/Create-Your-Own-Adventure-Workbook-FF.pdf Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Find Out About The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/ Grab our guide 22 Ways To Refresh Your Practice: https://rockstardoctorlife.com/22-ways/

What type of team do you need right now and how can you best inspire them? In this episode Dr. Melissa Longo shares how to decide who to hire to support your business at various stages, creative solutions for building the team you really need, and 3 ways to ignite their passion, purpose and energy to help you grow while simplifying your life. Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Find Out About The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/ Grab Our Guide 22 Ways To Refresh Your Practice in 2022: https://rockstardoctorlife.com/22-ways/

Is there something in your business or personal life that demands immediate attention, or can you let it simmer a little to gain perspective?  In this episode Dr. Melissa Longo shares her coaching experience about why giving yourself a little time and space to let ideas percolate can be highly beneficial to gather new insights, shift your perspective, find less common solutions to a challenge, and even boost your creativity. Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Find Out About The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/ Listen to episode #1: My Relentless Curiosity & Commitment To You https://rockstardoctorlife.com/1-my-relentless-curiosity-commitment-to-you-what-this-show-is-all-about-my-favorite-things-unique-quirks/ Listen to episode #5: Quiet The Noise https://rockstardoctorlife.com/5-quiet-the-noise/ Listen to Rockstar Doctor Life: https://rockstardoctorlife.com/episodes-masonry/

What's LUCK got to do with success? Very little! In this episode with Dr. Melissa Longo she discusses why the choices you make are more important when hustling for what matters, how to shift your focus if you're feeling 'unlucky' and the most important thing you can do if you are rocking it in your life and business. Want to connect with Dr. Melissa Longo? We'd love to hear from you! drm@drmelissalongo.com Looking for Rockstar Doctor Life? You'll find all 150 episodes here https://rockstardoctorlife.com/  

Are you easily distracted and often frustrated or overwhelmed because you can't seem to get tasks completed efficiently? Dr. Melissa Longo shares why colleagues call her the "Queen of Getting Shit Done" and three habits that will help your productivity so you can work smarter, play more, hustle with heart and help more people with your work in the health and wellness field. Want to connect with Dr. Melissa Longo? We'd love to hear from you! drm@drmelissalongo.com Looking for Rockstar Doctor Life? You'll find all 150 episodes here: https://rockstardoctorlife.com/episodes-masonry/

With the overwhelming information and opinions bombarding us every day, are you taking time to connect with yourself before you connect with social media?  In this episode Dr. Melissa Longo shares a simple habit that can make a massive difference in your ability to hustle for what matters to you, work smarter, embrace a more positive attitude, and focus on what you can control instead of what you can't.  Before you connect to the great big world of the internet, perhaps taking some time to put yourself before social media might be a better way to start your day? Want to connect with Dr. Melissa Longo? We'd love to hear from you! drm@drmelissalongo.com Looking for Rockstar Doctor Life? You'll find all 150 episodes here:https://rockstardoctorlife.com/episodes-masonry/ Have you seen our FREE Create Your Own Adventure Guidebook? https://rockstardoctorlife.com/adventure/

When was the last time you embraced a little bit of quiet? We are so connected to people, ideas and information, but when was the last time you paused to find some stillness and reconnect to YOUR ideas? In this episode Dr. Melissa Longo gives her 5 ways you can do this consistently and make it one of your daily rituals. When you are hustling to create a life you love, taking time for yourself is a non-negotiable, and in this show you'll hear why this is a crucial step to fuel your passion, clarity and ongoing entrepreneurial and family success. Want to connect with Dr. Melissa Longo? We'd love to hear from you! drm@drmelissalongo.com Have you grabbed the Create Your Own Adventure In Life & Business guide yet? You can find this free resource here: https://rockstardoctorlife.com/adventure/  Looking for Rockstar Doctor Life? You'll find all 150 Epsiodes here: https://rockstardoctorlife.com/episodes-masonry/  

Where in your life are you stuck aiming for perfection?  You are designed to make an impact in your role as a health care professional, and as a human! In this episode Dr. Melissa Longo shares why 'done is always better than perfect' and how to reframe your thinking when focusing on getting things 'perfect' creates a barrier from really achieving what you desire in your health, relationships or business.  Want to connect with Dr. Melissa Longo? We'd love to hear from you! drm@drmelissalongo.com Looking for Rockstar Doctor Life? You'll find all 150 episodes here: https://rockstardoctorlife.com/ Did you grab our Create Your Own Adventure in Life & Business Guide? You can download it here: https://rockstardoctorlife.com/2-the-simplest-toughest-question-you-will-ever-ask-yourself/  

Suffering from Self Doubt? Feeling like an Imposter? Afraid to share your message of health with others because of how it may be received? You are not alone. If you're feeling stuck or unsure of yourself you'll need to hear this episode with Dr. Melissa Longo today. She shares why your uniqueness is crucial to helping others, how to give yourself permission to shine, and why failure is essential to keep moving yourself and your business forward and the best way to refocus yourself if you find these thoughts running through your mind. Want to connect with Dr. Melissa Longo? We'd love to hear from you! drm@drmelissalongo.com Have you grabbed our great FREE guide to helping your create your own adventure in life and business? Get your copy here:  https://rockstardoctorlife.com/2-the-simplest-toughest-question-you-will-ever-ask-yourself/ Looking for Rockstar Doctor Life? You'll find all 150 episodes here:  Want to connect with Dr. Melissa Longo? We'd love to hear from you! drm@drmelissalongo.com

How clear are you on what you want? In your business? For your health? In your relationships? When was the last time you actually took a step back and asked yourself this question?  You can't get creative to create the life you want, or hustle to make it happen without absolute clarity on this. In this show  Dr. Melissa Longo shares her 3 step tool to explore this for yourself, and it's your invitation to start the adventure of creating your own path towards a life that matters to you and impacts others.  Grab our FREE guidebook on Creating Your Own Adventure: CLICK HERE Looking for Rockstar Doctor Life? You'll find all 150 episodes here: https://rockstardoctorlife.com/ Want to connect with Dr. Melissa Longo? We'd love to hear from you! drm@drmelissalongo.com

Dealing with divorce or separation and wondering how to find more peace for yourself and your family amongst the turmoil? In this solo episode Dr. Melissa Longo shares her personal experience, and the suggestions that she consistently offers her community to get through the changes with more ease and less stress on the children. You'll hear the importance of privacy, consistency in the children's environment, finding a rhythm that works for your unique situation, and why it's important to take care of yourself as best you can.   You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.   If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram  Is Your Child Stressed? 2 Ways To Tell (podcast episode)  

Do you ever get caught up seeing others accomplishments, compare yourself, and  then wonder what you're missing with your own results?  When you focus only on what you can see, you miss the backstory about how things really unfolded and what it takes to build success in your health, life and business. In this solo episode Dr. Melissa Longo shares her experience being behind the scenes at various music events, and the unexpected inspiration gained from observing the production and connecting with the artists. If you're need a little motivation, reason to explore your creativity, or perspective on how to focus on the right things to move yourself forward, this show is for you.  You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.  What To Do When Your Kid Is Sick, the new book and audio bundle from Dr. Melissa Longo is now available! Grab your copy and deal with illness differently this year. If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast:  Listen To Rockstar Doctor Life Follow Dr. Melissa Longo On Instagram