Whilst recovering from flu and as it is the run up to Christmas I have gifted you with several coughs throughout this episode (sorry) Christmas trees are up and Christmas parties are happening. Email: wtsplpod@gmail.com
In this episode I talk about changes I have made in my life to help myself both physically and mentally. From uncomfortably joining a gym to cooking my favourites meals. There are tiny little tweaks we can make to make a positive change to our well-being so let’s share this! I’d love to hear from you; wtsplpod@gmail.com
Welcome to my world and my first episode. I’m a working, single parent navigating my way through life hoping to share and pick up some learnings along the way. Let’s support eachother because let’s be frank it’s not easy and together hopefully we can say “we got this” email me your questions or comments on wtsplpod@gmail.com