Working Weights LLC Podcast

<p>Get ready to revolutionize your fitness journey with a dynamic podcast that combines evidence-based strength training, optimal nutrition insights, myth debunking, and expert guidance on deciphering scientific papers, all in one captivating show.</p>

Does Broccoli Cause Thyroid Issues?

What effect do goitrogens have on thyroid function?

06-01
27:49

What sources of saturated fat are bad?

https://youtu.be/mZk9JKqjaYQ

05-04
45:12

Top Neuroscientist Makes up Studies

Reacting to Dr. Tara Swart on Diary of a CEO https://youtu.be/nTzvFDcyz7E

04-27
45:42

Keto Trial Shows Plaque of Diabetics

A look into the recent study that shows "no" plaque progression The link from Tom Swales didn't work. I will try to get a new one from him and update when I do. https://youtu.be/x7nUBiHjo70

04-13
43:24

Learning to Move with Tom Swales

We talk about movement with Tom Swales https://youtu.be/OSZZRq3vT8o

04-06
01:12:06

Should You Stop Using Plastic to Cook With?

A look into flame retardants, and microplastics. https://youtu.be/rRdbaQ2FSKA

03-30
32:54

Is Vinay Prasad a liar, or just a bad reader?

We react, and fact check, his video on butter vs seed oils. https://youtu.be/QlsFpAXop6M

03-22
44:03

Making a Comeback: with Mike Elkins

we have a great discussion with Mike Elkins about his journey, and return, to being fit. https://youtu.be/Y1CdZTw8uoE

03-16
35:11

My Experience 2 Months Drinking Huel Shakes

What happened after 60 days https://youtu.be/weoJxJAyQxY

03-09
53:02

Are oils bad to cook with?

We look into the question, and wether or not saturated fats are more stable.

03-02
25:32

The Seven Countries Study

We look at what it was, what it found, and some of the criticism around it.

02-16
54:41

Are Seed Oils Harmful to our Health

What does the totality of evidence say? https://youtu.be/jHRSW2R-vpA

02-09
26:08

LA Veterans Trial

the LA Veterans Trial https://youtu.be/JD0ljX2UDRo

02-02
35:27

Rose Corn Oil Trial

What I found will shock you. https://youtu.be/HGsYpwCoWuo

01-19
26:57

The Sydney Diet Heart Study

The details they don't want you to know about. https://youtu.be/Fl3WKF_B0t8

01-12
32:32

The Minnesota Coronary Experiment

How did they miss this data? https://youtu.be/ErCrTklZW60

01-05
36:30

I was wrong about Santa

Merry Christmas everyone

12-25
37:42

Are Seed Oils Causing Colon Cancer in Young Adults?

We investigate the latest news headlines on this, and wether the FDA is on the verge of banning Red dyes. https://youtu.be/HbhnbW3DCAQ

12-20
20:40

What would it take to grow all your food?

We discuss the implications of this common comment against the current food system. https://youtu.be/LzryiXgoOHo

12-13
50:28

Reviewing "Fed a Lie"

Are they telling the truth? https://youtu.be/-PcLuZRGbQ8

12-06
55:43

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