This episode of the 'Worth Having Podcast' features a conversation with Victoria Sandberg, co-founder of 'The House,' discussing the importance of a community for women entrepreneurs in Malmo. The discussion delves into Victoria's journey from immigrating to Sweden for love to become a key figure in the local startup and tech scenes, promoting equality and funding for women and minority entrepreneurs. With initiatives like 'The House,' a women's innovation hub, Victoria aims to create spaces for women to share experiences, find belonging, and access opportunities in entrepreneurship and tech. The conversation addresses challenges faced by immigrant women, the power of networking, and other belief in an 'economy of abundance'. Victoria shares her dream of launching a micro VC fund for minority founders, highlighting the potential of inclusive innovation in building a better world.
Exploring the transformative powers of hypnotherapy and rapid transformational therapy on the latest episode of my Worth Having Podcast. I spoke with Gigi, a hypnotherapist who shared her journey from HR to helping others overcome anxiety, limiting beliefs, and achieve personal growth through hypnosis. We discussed the potential for hypnotherapy to aid expats, entrepreneurs, and integrate into personal and corporate wellness. Click the link to learn more about unlocking your full potential through these fascinating therapeutic techniques.
Building Inclusive Communities and Reinventing Careers Abroad This episode features an interview with Ashley Schilling, co-founder of 'She Told Me A Story' and 'The House', initiatives aimed at creating communities for women in Malmo. Ashley discusses the importance of creating your own community if existing ones don't meet your needs, and the incredible success 'She Told Me A Story' has achieved, fostering genuine connections through storytelling. She also shares her journey of moving to Sweden, transitioning from a registered dietitian in the US to diving into marketing and communications, and co-founding supportive networks for women entrepreneurs. The episode explores the challenges and successes of building communities, reinventing one's career, and the importance of finding a place where you feel included and supported.
Feeling burned out and unsure how to rebuild yourself? You're not alone. Join us this week as we sit down with Karina Gunnarsdotter to explore how to navigate life when everything feels uncertain. We’ll talk about shifting perspectives, finding hope, and building resilience even in the toughest times. Discover what true bravery looks like and how to redefine it amidst struggle. This conversation is rich, essential, and filled with insights you won't want to miss. Tune in and let's redefine bravery together.
This episode of the Worth Having Podcast features co-founder Lisa Remnelid in a comprehensive discussion about the challenges and triumphs of women in entrepreneurship. Lisa shares her journey and insights from her entrepreneurial and networking perspective, emphasizing the power of collaboration, the importance of building relationships, and the transformational role of community spaces - like 'She Told Me a Story' and 'The House.' The episode delves into the critical pillars of community, well-being, sustainability, and financial literacy, highlighting the necessity of balance, self-awareness, and inclusive support systems for women and non-binary individuals in the business world. The discussion encapsulates the essence of adaptive learning, the significance of mental and emotional well-being, and the vision for creating lasting positive impacts through platforms that offer more than just business coaching but also cater to the holistic growth and empowerment of its (non-male) members.
🌟 Meet Mariana Cañavera Herrera, a human-centered marketing expert! 🌟 In this episode, Mariana shares her journey from Colombia to Sweden, highlighting the importance of compassion, empathy, and sustainability in marketing. Learn about understanding customer needs, building long-term relationships, and integrating human-centered design. Discover the challenges faced by internationals and the power of community support systems like 'She Told Me a Story.' Tune in for an inspiring discussion on balancing professional and personal growth, and evolving ethical marketing practices. 🎧
Join host Nic and guest Poliana Dias as they dive into her journey from Brazil to Sweden, touching on cultural shifts, integration challenges, and the pursuit of diversity and inclusion. Poliana, co-founder of 'She Told Me A Story' and 'The House' in Malmo, shares her insights on creating an inclusive environment through storytelling and community building. They explore themes of international migration, diversity in professional settings, and the power of storytelling for social change. Don't miss out on this inspiring conversation! Listen now!
Step into the world of Ammna Chaudhry, the co-founder of 'She Told Me A Story' and the creative force behind 'Baked by Ammna', as she tells us her extraordinary story. From earning scholarships and prestigious awards to gracing the runways of New York Fashion Week, Ammna's path seemed paved with success. Yet, behind the glitz and glamour lies a tale of inner struggle and self-discovery. 02:47 Spotlight on Ammna Chaudhry: Co-founder of She Told Me A Story 06:42 From Tech to Treats: Ammna's Entrepreneurial Shift 12:40 A Creative Life: Navigating Through Fashion, Marketing, Baking, and Beyond 25:21 The Power of Saying No: Making Decisive Choices 27:56 The Journey from Overwhelm to Entrepreneurship 28:23 Launching a Frozen Goods Line: From Cookie Dough to DIY Cake Kits. Expanding the Range 31:13 Decision Making: Heart Over Mind 33:10 Confronting Imposter Syndrome: A Personal Struggle 48:23 Empowerment Through Self-Leadership and Community 52:46 Seeking Collaboration and Expanding Horizons We delve deep into the heart of themes such as wise decision-making, conquering imposter syndrome, and the transformative power of community and networks for women. Discover the fine details of Ammna's journey as she navigates the complexities of cultural norms and societal pressures, offering invaluable insights into the challenges women face in the pursuit of their dreams. From the trials of self-doubt to the triumphs of self-leadership, this episode promises a journey of empowerment and inspiration that will resonate with every listener. Join us as we talk intimately about courage, resilience, and the pursuit of passion - as women do.
Supporting others is a full-time job, akin to vital infrastructure. Join us as we explore how Laura Patel-Smith wears many hats - from running a vibrant co-working space in Malmö to co-founding The House, empowering female entrepreneurs in southern Sweden. 🔗 Listen now to discover how Laura embodies the backbone of society and the importance of supporting those who make our lives easier. Let's celebrate the unsung heroes who keep our communities thriving!
In the debut episode of 'The House Worth Having', host Nic explores with co-founders Poliana Dias and Laura Patel Smith the genesis and purpose of 'The House', a collaborative hub nurturing female entrepreneurs in Malmö. The conversation delves into the resilience needed to cultivate such a community, particularly post-COVID. 'The House' emerges as a response to founder isolation, providing a space for collaboration, support, and growth. They touch on topics like managing doubt, the importance of diversity in business, and balancing social impact with economic viability. Emphasizing community feedback, they envision 'The House' as a catalyst for change in European entrepreneurship, advocating for inclusive policies and support structures for women and non-binary individuals in business. SHOWNOTES: 02:36 Kickstarting the Collaboration: The House Worth Having 03:01 The Journey Begins: Origins and Ambitions 03:36 Creating a Safe Space: The Story Behind ‘She Told Me a Story’ 08:12 Expanding the Vision: The Birth of The House 11:55 Facing Challenges: Courage, Doubt, and Resilience 19:31 Cultivating Culture: A Foundation for the Future 23:02 Exploring Communication for Development 24:36 Challenges and Opportunities for Professional Women in Sweden 27:06 Building a Business with Social Impact 33:01 The Untapped Talent Pool of Plus Ones 37:13 The Future of Entrepreneurship and Social Change 40:06 Closing Thoughts and Call to Action
In this empowering episode, we delve into the transformative journey of kicking dread to the curb and embracing discipline to make our goal come true. Join us as we explore the profound impact of self-leadership and how to build can-do attitude that propels us towards our goals. Discover how shifting our mindset from fear to courage opens doors to new possibilities and fosters personal growth. Through insightful discussions and practical strategies, we uncover the keys to breaking free from the shackles of dread and stepping into our true potential. Get ready to embark on a journey of empowerment, resilience, and self-discovery as we dare to embrace discipline and become fearless self-leaders.
Luck certainly helps when we want to be successful - so let's help 'Luck' find its way into our lives. 🍀 In this episode, I dive into the magic behind turning New Year's resolutions into reality and spill the beans on how this can work wonders for any goal or project, no matter the size! 'Feeling lucky' means that no matter what happens in life, we come up on top - and you can't tell me you don't want that for yourself. So you better click and listen.
In this engaging podcast episode, join Nic as she shares her inspiring journey from a designer to a multifaceted workshop facilitator and coach. With warm and inviting conversation, Nic unveils the transformative power of her workshops, highlighting the importance of emotional intelligence and design thinking. Learn how she nudges the mind toward a 'can-do' attitude, fostering hope, self-efficacy, and resilience in her mission to help you become your favorite self. Dive into the realm of regenerative leadership and embark on a partnered adventure to build well-being strategies for a more positive, resilient workforce.
Unlock the Regret Paradox in this masterclass episode! Explore how turning heartache into hope can transform your life and overcome feeling stuck in avoidance patterns. Don't miss this empowering journey of self-discovery and resilience based in research, and positive psychology.
Unpack feelings of belonging, resentment, and infatuation. Explore how these emotions shape your life and the journey back to your authentic self. Join us for an eye-opening discussion in this week's episode. Click to listen and explore.
Dive into the world of ideas on this thought-provoking episode! Explore where ideas truly come from – they're not random but rooted in engagement and curiosity. Discover how knowledge, creativity, and experience shape innovative thinking. 🌟 🧠 Uncover the secrets of those who seem to generate more good ideas. Learn the power of open-mindedness and how to foster it in yourself. Challenge your cognitive abilities and develop analytical thinking. 🤔 💡 Get inspired to be proactive in creating an environment that fuels creativity and innovation. Remember, belonging isn't just about acceptance – it's about actively shaping a supportive, judgment-free space for all. Tune in now for a journey of self-discovery and idea generation!
Mindfulness. Great. It's important. Awareness. Sure, it's a part of mindfulness - so... also important. > How often do we use words, we all understand, can recite a definition of, but have no clue how to explain the lived-practice of it? 'To be aware' is not just 'having knowledge of ___'. Awareness is not the theory of things, but a mechanism helping us with the practice/the behavior we show. Awareness helps us to have a better character, to put it simply - but you better listen to the episode to get the whole picture.
When burnout creeps up it clearly invades our lives and being and infects all the good ways of our sense of belonging. In this podcast we talk about how to turn the process around - How can building a stronger sense of belonging help prevent and eliminate burnout?
Why does it take so long to diagnose burnout? And can't we fast-track the process? Because a diagnose is needed in order to get help. It is needed to be more self-assured that this is not nothing, that we're not alone, and that something has to change. A diagnose gives legitimacy to unwell-being and burnout is the pandemic we like to sweep under the rug. >>> I believe that we can do something about it and here is the solution I see feasible.
What if burnout is identity related? What if burnout stems from trying too hard to be someONE and neglecting that you're actually someMANY? What if everyone who knows you better can see it coming, but does not know how to break it to you? What if....burnout is all about you becoming a cliché-version of people just like you?