Karolina Wudniak is a Book Designer helping self-publishing authors turn manuscripts into books that can fly high. Karolina’s purpose is to make the publishing journey easier and more manageable. She loves being a part of the author's publishing journey and helping them shape the book in a way that makes them smile whenever they look at it. She prides herself on meaningful relationships with authors, that they build along the way of the book design process.Karolina hopes this podcast can change negative mindsets and shed a light on the importance of book covers for anyone planning to publish.The key topics discussed in today’s episode are:-the importance of having quality cover design and interior as a self-published author-working through perfectionism as you design and promoting the book with passion-design element trends and tips for knowing what you like and don’t like-knowing which skills to do yourself and which to hire an expert for to benefit the bookWhen asked what Worthy Writers means to her, Karolina said this:It means if you write, you're a writer. When you’re a writer and you write something, there is someone in the world who will find your writing, your content, piece of advice, useful, and it will resonate with them. So, it will be worth something to someone, and in that way, I believe every writer who writes is a worthy writer.Connect with Karolina on her Website and Instagram where you can learn more about her, the services she offers, and the FREE workshops she runs!We hope you enjoy this episode!Journal Prompts:What are your favourite elements of book covers and interiors?What emotions do you want to evoke in your reader when they see your book cover and interior?Which design elements are you skilled enough to do on your own and what skills should you hire someone for?Kirsten McNeill - Confidence and Writing Lifestyle CoachLinktree - Worthy Writers Coaching80 Best Canadian Book Podcasts – Worthy Writers PodcastMusic Credit
Michelle Oucharek-Deo is a Time Strategist, Author, Speaker Art/ Horticultural Therapist, Mother, Wife, Sister, and Entreprenuer. She wears many hats, but intentionally chooses to wear them all with integrity and a dash of sparkle and humor. Time is her passion and she believes that with the right time tools and system in place we can smash the "I don't have enough time myth" together and accomplish the goals which are percolating in our hearts and minds.Having a time organization system in place became the walking stick she needed to navigate the raging waters of a family crisis and continue the work on her current book. Developing an implementing the 42 Minute Hour Time Strategy System has changed the way she writes, breathes and lives her life.She hopes that hearing her story will help to inspire people who think they are too busy or stressed to accomplish their writing goals. With the proper time strategy system in place you can accomplish any goal.The key topics discussed in today’s episode are:-understanding Michelle’s 42-min time management system as a time nerd-being intentional with the time you do have, not focusing on the time you don’t-removing the time shaming and learning which time tools works best for youWhen asked what Worthy Writers means to her, Michelle said this:Kirsten McNeill’s Worthy Writers Podcast provides a thoughtful platform for writers to share their personal journeys, exploring the struggles and complexities of becoming an author. Through a diverse range of guests, Kirsten’s kind and creative spirit fosters connection and encouragement for writers at every stage.Connect with Michelle on her Website, LinkedIn, and her 42 Minute Club: Time With Intention group. You can also download her Free Time Strategy Handbook HERE!We hope you enjoy this episode!Journal Prompts:What holds you back from writing in your daily schedule?What helps you create more time in your day for writing?How will your motivation shift when you create more space for writing?Kirsten McNeill - Confidence and Writing Lifestyle CoachLinktree - Worthy Writers Coaching80 Best Canadian Book Podcasts – Worthy Writers PodcastMusic Credit
C.C. Tyler is a writing coach, developmental editor, and indie author passionate about helping storytellers achieve their creative goals. With a background in mental health and corporate sales, she understands the critical role mindset and habits play into success.Drawing on her experience crafting romantic fantasy novels, she focuses on story development, resilience, and sustainable writing practices to empower others to bring their visions to life. Outside of writing, she enjoys exploring local coffee shops with her dark-haired love interest (aka her husband) and savoring the magic of a perfectly brewed latte.📚The key topics discussed in today’s episode are:-being in the present moment with your writing and sensory experiences-getting into the mind of your characters and the setting of your story-setting intentions to help you succeedYou are fully capable of facing challenges by learning resiliency and adaptability.💛 When asked what Worthy Writers means to her, C.C. Tyler said this:Worthy Writers reminds us of one important thing: our writing is for us—our routines, our habits, our goals. No matter our style, descriptive or concise, embracing our process, trusting our voice, and creating with confidence is what matters most.Want to write better descriptions? Interested in mentally preparing to write a scene? Sign-up for her newsletter to access the writing descriptions worksheet: CLICK HERE You can also connect with her on Instagram! We hope you enjoy this episode!🌻 Journal Prompts:What helps you connect with your writing when you're not in the "right" mood?How do you add descriptions into your stories?What is your favourite way to connect with your readers?Kirsten McNeill - Confidence and Writing Lifestyle CoachLinktree - Worthy Writers Coaching80 Best Canadian Book Podcasts – Worthy Writers PodcastMusic Credit
Megan Mary is an international bestselling metaphysical author, dreamworker and host of the Women's Dream Enlightenment podcast. She founded Inner Realms Publishing to provide book marketing services such as websites and bestseller campaigns to women authors. Also, she holds an MA and BA in English Literature, is pursuing her PhD in Metaphysical Sciences and is a member of the International Association for the Study of Dreams and the Independent Book Publishers Association. She lives in Idaho with her husband and two cats.Blending the genres of mystery, fantasy and speculative fiction, her debut series, Witches of Maple Hollow, launched in 2024 with The Dream Haunters. Book 2: The Dream Mirrors & Book 3 will both be released in 2025.The key topics discussed in today’s episode are:-integrating the practice of dream recall to help your creativity-emotional experiences in dreams and the messages the dreams share-Megan’s book series Witches of Maple Hollow; fictional self-help and supernatural realismAll writers can benefit from learning how to tap into the infinite creative and inspirational source of their dreams.When asked what Worthy Writers means to her, Megan said this:Worthy Writers to me embodies the acknowledgement that we all have a story inside, and with the right mindset, confidence and power of authenticity, we can harness our internal wisdom to educate and inspire others.Connect with Megan and learn more about her books and dreamwork at meganmary.comWe hope you enjoy this episode!Journal PromptsWhat themes commonly arise in your dreams?Are there story ideas that come up in your dreams? How will you integrate them?How do dreams inspire your creativity?Kirsten McNeill - Confidence and Writing Lifestyle CoachLinktree - Worthy Writers Coaching80 Best Canadian Book Podcasts – Worthy Writers PodcastMusic Credit
Hannah Wolfram is a ghostwriter, editor, and trauma-informed book coach who is passionate about helping people tell their stories. She lives in the United States with her partner and her dog, who keeps her company during long bouts of writing and editing.The key topics discussed in today’s episode are:-finding confidence and courage to write your story no matter the criticism-understanding your intentions behind telling your story and the themes it reflects-knowing how your story will impact readersWriting about traumatic topics (or the fear/blocks toward doing so) is something that everyone faces at one point or another. With emphasis on maintaining mental wellbeing, it’s important for people to know how to transform their trauma into a story, while recognizing when it’s appropriate to take a step back and/or seek professional help.When asked what Worthy Writers means to her, Hannah said this:Worthy Writers reminds me that everyone, no matter who they are, has a story to tell. It makes me feel more centered in my writing journey, even if I’m not quite making the progress that I thought/hoped I would be by now. And, most importantly, Worthy Writers reminds me that I'm not alone. Writing can be a solitary profession, but there are always people feeling the way you're feeling and doing the things you're doing. And that makes me happy.Connect with Hannah on her website writingyourlegacy.com or email hannahwolframwrites@gmail.comWe hope you enjoy this episode!Journal PromptsWhat stories from your life would help others if shared?How does it feel to share stories from your life openly and honestly?What helps you heal when you think about your past?Kirsten McNeill - Confidence and Writing Lifestyle CoachLinktree - Worthy Writers Coaching80 Best Canadian Book Podcasts – Worthy Writers PodcastMusic Credit
Laurie Deveau is a voracious reader of all genres, and writer of fantasy and historical fiction.She started her writing career at an early age, entering a fourth grade poetry contest run by her school. Her long-form poem about spring and all that she liked about it WON! Laurie has always had a passion for writing and English literature as she’s grown up through the years.Fast forward, she started a family and her writing projects were put aside. Now, her kids are independent young adults and she’s able to rebuild her writing habit. A lot of her writing ideas come from dreams, and she knows she has to write down those experiences before she forgets.Throughout this episode, Laurie and I discuss the following themes:Finding time to balance work life and other activities you love.Knowing your ideal writing environment.Being supportive of the writing community and accepting everyone’s unique styles.Exploring your identity as a writer and finding your confidence.Moving through the different seasons of your life.Creating a mindset that helps you move forward in creativity.Doing activities that are good for your soul (Laurie loves horseback riding!).Laurie leaves us with some beautiful words of wisdom to never be afraid to be yourself, and be proud of everything you have to offer. You can connect with Laurie in theWorthy Writers’ Nook Facebook Group. She is always active and welcoming in this group and loves connecting with fellow writers!I can’t wait for you to check out this episode – if you love what you hear, leave a review on your listening platform!Journal Prompts:Reflect on your life and explore the different seasons of life you've experienced.What have you learned about yourself along the way?How do you support your unique journey?Kirsten McNeill - Confidence and Writing Lifestyle CoachLinktree - Worthy Writers CoachingPodcast Guest Application80 Best Canadian Book Podcasts – Worthy Writers PodcastMusic Credit
Sue Brown-Moore is the host of the Wanna Write Romance virtual conference. Sue is a sought-after book revision coach, and one of LA Weekly’s 15 Book Coaches to Watch in 2023. She teaches fiction authors to craft their best stories in the fewest drafts, and specializes in working with experienced romance authors in her small-group programs. Known for being a tough editor with a soft touch, Sue approaches every session from a character transformation mindset. Her empathetic teaching methods break the traditional mold of plot-first story design. She is passionate about empowering writers to embrace what makes them unique and champions progressive, inclusive literature. On today’s episode, we explore how to develop positive growth arcs in romance. Sue gives us a sneak peak into her process to building a strong growth arc throughout your novel. I loved talking with Sue because we have similar philosophies about writing for yourself and focusing on what resonates most with you. It’s important to be well-read in your chosen genre and specific romance plots. If what you’re passionate about aligns with your readers, that’s just a bonus! Focus on what YOU love first, and follow your passion. You have the freedom to choose how your writing life looks. We also discuss the difference between writing the romance genre and writing a book with romance elements, embracing your imperfect first draft, and using movies to study story structure! Learn more about Sue on her Website, and download her FREE worksheet for learning more about building a positive growth arc. Journal Prompts: What romance sub-plots/tropes do you enjoy writing most? What makes you unique as a romance writer? Which characters in your current WIP have positive growth arcs? How are you developing them? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Coaching Podcast Guest Application Music Credit
Author 1: Tina Capricorn Tina Capricorn writes sci-fi fantasy time travel romance. She has two books out currently, Shadowglass Time-Magic, Blood-Magic and The Anchor of Time. When she’s not writing, she’s probably out in the garden, or doing the dishes. To find out more about her and her books head over to tinacapricorn.com The excerpt I’m reading is from Shadowglass Time-Magic, Blood-Magic. It opens after a time witch Ostra, was summoned through a Blockleiter Bar (a bar for members of the Reich in WWII) and destroyed most of the vampire nazis present. Author 2: Stephanie M. Matthews Having been raised as an East Coast girl in Truro, Nova Scotia, Stephanie Matthews has spent time living in Newfoundland, Oklahoma, and Italy. She has currently settled in Ontario working for a non-profit organization and writing in her spare time. Stephanie’s love of writing came at an early age, drafting her first “real story” in Grade 2. This love has continued throughout her life, as a university professor once accused her of having made a history research paper too exciting. While this accusation inspired an opinionated debate between department professors- from which she gently excused herself, the moment solidified a decision to never take the excitement out of her writing- fiction or non. When not writing or working, Stephanie enjoys fueling her passion for Ancient Rome and combatting her arch nemesis: her love of cookies. Stephanie also loves mountain biking, pretending like she can play hockey, or planning her bucket list, for which she had to come to the harsh reality that time travel is not an option. Learn more about Stephanie on her website: https://stephaniemmatthews.com/ Her excerpt is from Book 1 “The Gift”. A supernatural thriller set in a Christmas wonderland. It’s an addictive story about hidden truths and one woman’s journey to survive against overwhelming darkness. Author 3: Laura Westman Laura Westman is an ontological coach and multifaceted creative who cares deeply about creative joy. She is the author of How to Be Creative in the Age of Digital Noise, a singer/songwriter, co-host of West of Wonderland Podcast, and the host of The Creativity Broadcast on YouTube. Laura loves being moved by art, but also being inspired by the effort behind the art. Her life is led by her core values of appreciation and joy. Her fan fic I’m reading isn't published yet. To read more, hop on her newsletter at www.laurawestman.com for the announcement. This fan fiction explores the world of Remus Lupin as he navigates being a werewolf, in secret. Inspired by the author's experience having an autoimmune disease, Remus's experience of being a teen wizard is remarkably different on a physical and emotional level than that of his peers. This is a story about Remus's connection with himself and his true nature. It's also an ode to the teenage antics of the author, as (non-canon) American witch Laurel Witherby transfers from Ilvermorny to Hogwarts in her sixth year. Away from the normal trappings of her life, family and people-pleasing tendencies, Laurel finds new confidence, power and ambition as she chooses life in Slytherin House. Journal Prompts What would your life be like as a vampire? How would you handle a mysterious situation where you know everyone is keeping a secret from you? Write a fan fiction about your favourite fictional world. Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Coaching Podcast Guest Application Music Credit
Rhonda Douglas is an award-winning poet and fiction author. She’s the host of The Resilient Writers Radio Show podcast for writers, and the creator of First Book Finish. Living and writing in Ottawa, Canada, she’s committed to helping writers overcome fear and eliminate distractions so that they can write with ease and achieve their writing dreams. On this episode, we’re talking about writing retreats. Rhonda has vast experience with a range of retreats from the high-end paid ones to free events you can create in the comfort of your own home. By yourself or with friends, a writing retreat is what you make it. Rhonda tells us how retreats are page boosters, and if you bring them into a regular part of your schedule, they can be a lot of fun. She shares how to do advanced planning that works best for you and your lifestyle for a 3-day retreat. Making it fun and comfortable is very important to her. She comes prepared with writing prompts, scheduled breaks, and the pomodoro technique. Listen in to learn her tips on balancing productive writing with relaxing downtime. Even if you can’t do a 3-day retreat, make the most of the time you DO have. If you can’t write for hours at a time, that’s okay. It doesn’t have to be all or nothing. Don’t wait for “ideal conditions” like a spotless home or enough energy to feel like what you’re writing is perfect. Ideal conditions are myths. We must stop telling ourselves false stories about our limitations. Start by regulating your nervous system, then find your writing flow NOW! Download her FREE The Busy Writers' Guide to DIY Writing Retreats, then connect with Rhonda on her website and Instagram. Make sure to listen in to the Resilient Writers Radio Show too! Journal Prompts: If money were no object, what would your ideal writing retreat weekend look like? In your current situation, what would an ideal D.I.Y. writing retreat look like? What preparation needs to be done for your retreat? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Coaching Podcast Guest Application Music Credit
Worthy Writers! I've got a solo episode for you today where I read story excerpts from THREE different authors: Author 1: Catherine Larkin Catherine Larkin is the author and illustrator of the Wizards of the Apocalypse series. Growing up in Washington state, she spent her free time voraciously reading and drawing characters to go with her short stories. Catherine’s passion for creative writing is inspired by the love of fantasy, horror, and history. She started writing the first book in the series during her junior year of high school. When she’s not writing, she is drawing a few of her favorite characters, taking commissions, traveling, playing piano, and visiting with friends. Her snippet is about the three main heroes of the story investigating a break in to the king's castle. Website: https://www.x-zombie.com/about Author 2: Heather Lucinda Heather Lucinda lives in Newmarket, Ontario. She’s the author of three thriller\drama novels all of which are on amazon. She’s a collector of oddities and taxidermy. You can find her primarily spending free time at the cottage enjoying a drink and a good novel on the dock, normally beside her dog Eddie, or watching a good horror movie. This excerpt is from her second novel CONFESSIONS. The synopsis is: Izzy Calleta never knew her real father; he disappeared before she was born and her older half-sister and her mother claim he vanished one day fifteen years ago, never to be seen or heard from again. Izzy has always been close to her sister Theo and Theo’s best friends and they’ve always felt like a family. But as Izzy gets older and starts questioning the ties that bind her family and their friends together, it becomes clear that everyone knows something she doesn’t... As questions are answered and the lies part to reveal the truth, Izzy starts to ask herself: is it sometimes better not knowing who you are and where you come from? Instagram: @heather.lucinda_author Author 3: Cecilia Agetun Cecilia Agetun writes YA fantasy. Growing up she was an avid reader of Fantasy and always enjoyed creating stories in her head and writing them down. However, due to her dyslexia, she never thought she had the skillset to write and publish her own books, but the lock downs provided her with a perfect opportunity to expand her writing skills, and overcome her insecurity. After all you’ll never know how far you can go until you try. So she set her sights on writing a series about love, friendship, and self acceptance, inspired by magic and Norse mythology. Her first book Forgotten Memories published in September 2022. Magical Bond, the second book, published February 2024 – She’s currently working on book three, and book four, which will be the last book in the series. Her excerpt is from Chapter 1 of Forgotten Memories, the first book in Freya’s Legacy series. Jax is a crow demon that has the ability to turn into a crow. He was abandoned at birth and taken in and cared for by Freya, who taught him the importance of Love and Friendship. Instagram: @ceciliaagetun Journal Prompts: How would you handle fighting a zombie? Write about a time where you had a challenging argument with a loved one. How did you handle it versus how you WISH you handled it? If you could be any animal, what would you be and with what powers/abilities? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Coaching Podcast Guest Application Music Credit
Worthy Writers! I've got a solo episode for you today where I read story excerpts from THREE different authors: Author 1: C.H. Carter C.H. Carter is a fantasy author with a lifelong love of the genre in all its forms. In middle school, she wrote a fan letter to Tamora Pierce and received the most encouraging reply! That experience cemented her desire to become an author. (She also still holds out the hope they can meet in person one day!) When not writing, you can find her working on a number of rotating projects (Crochet, anyone?) and obsessing over her two rescue dogs. Her excerpt is from her debut novel, To Kiss the Sea. It's the first full chapter from Ally's POV. It gives an insight into what her childhood was like and the events leading up to the traumatic moment that triggered her incredible fear of water. Website: chcarterwrites.com Author 2: Elizabeth Suggs Elizabeth Suggs is the co-owner of the indie publisher Collective Tales Publishing, owner of Editing Mee, and is the author of a growing number of award-winning published stories, one of which was part of an Amazon Bestseller collection. She is also a book reviewer (EditingMee.com), popular bookstagramer, and cosplayer (@ElizabethSuggsAuthor) on Instagram. When she’s not writing or reading, she’s traveling the world. Her piece was inspired by the exclusion Covid and a new move brought to her life. It also sheds light on her relationship with her family, specifically her mother and how Elizabeth couldn’t cope without her around. Author 3: B. Joyce B. Joyce, author of the Moon Beetles series, is a Canadian independent fantasy author. She writes to connect readers to deep emotions and themes such as mental health, self discovery, intuition, and authenticity, with a backdrop of high fantasy world building. To create her fantasy world, she uses her experience with biology and psychology to create an environment that sucks you into new magical possibilities and forces you to care about the characters. In her free time she can mostly be found playing video games, reading, wandering in the woods, or creating for the sheer enjoyment of it. Her excerpt is from Soul Tether, the second book in her three part Moon Beetles series. Eliote doesn't have any essence abilities (magical abilities) like most people in the world of Illyson. However, she is able to see and feel auras from other people. She's been training at a Guardian academy for the past year, but as she's learned about herself, she's starting to think it's time for something new, something that fits her own skills. LinkTree: B Joyce Journal Prompts: What would you do in Ally's situation? Write a journal entry reflecting on a time when you felt isolated and how you handled the situation. What is your favourite element of fantasy? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
"Kris Ashley is a dynamic coach, author, speaker, podcast host, and television host with a passion for personal development. She has spent over two decades immersed in the research and teachings she shares. With both bachelor’s and master’s degrees in creative writing, and a flair for transformative storytelling, she first made her mark in the tech industry as a copywriter before moving into digital marketing. She quickly worked her way up to head of marketing, where she led teams to break new ground with bold campaigns. Her leadership journey then took a turn towards wellness, overseeing west coast operations and a team of eighty as a Director for a major yoga company. She also ran workshops and led yoga teacher training, discovering her love of serving others in the process.” -Excerpt from Kris’ About Page – View Full Bio Here Kris’ book is a spiritual personal development book. It was endorsed by 3 experts from the film The Secret, Anita Moorjani, John Gray (who wrote Men Are From Mars Women Are From Venus), and many others who are in the spiritual and personal development space. On today’s episode, Kris shares all about her book Change Your Mind to Change Your Reality. It was a decades long process in building a life that she HAD to turn into a book, and once the writing began everything flowed. She talks about creating a manifestation memoir, and other strategies for strong manifestation, as well as how to change your thoughts to build a beautiful life for yourself. Break away from what’s blocking you by listening in to this episode! Connect with Kris on her website, Instagram, and her podcast, and don’t forget to buy her book! “Imagine looking at the events of your past and the circumstances of your present moment from a completely new perspective. How would this new mindset alter the course of your life?” -Kris Ashley Journal Prompts: What meaning does life hold for you? What strategies help you keep a positive mindset on your writing journey? How do your current writing and mindset habits reflect the person you're meant to be? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as an author, publisher, and life coach. Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life. As the Founder of Hearts Unleashed House Publishing, she helps authors share their mission and message with the world. She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within. She also empowers heart-centered leaders to create a life of fulfillment, impact, and legacy. As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence. As a best-selling author, she personally thrives the most in life while writing, educating, and spending time outdoors. Born and raised a proud Indiana Hoosier, Abigail enjoys traveling the world to speak, work with clients, and adventure. Today we connect with Abigail to learn about her business Hearts Unleashed, her writing experiences with over 6 books, and advice on facing fears in your writer journey. Though she had writing experience from an early age, she didn’t claim the title of writer until later in life. As a heart-centered leader, she has learned many lessons about who she is and how to create a sustainable business that helps others unleash their greatness and embrace their authenticity. When working with writers, she helps them manage their expectations of success while still embracing the full extent of their passion, ambition, and excitement. Abigail shares her thoughts on how worth it the writing experience is and what it means to be open to failure. Share your voice, because “we cannot find each other when we’re all hushed up.” Connect with your creative self to ensure you’re in alignment and integrity with the true YOU. Abigail says kindness to yourself is the “healing we need to have the courage we want.” Connect with her on her websites (Abigail Gazda + Hearts Unleashed), Instagram, and check out the episode we did on her podcast: Finding the Courage to Publish Journal Prompts: How are you unleashing your writer heart? What are you passionate about that you'd rather keep to yourself and what are you open to sharing? What fears are holding you back from being your most authentic writer self? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
Heather LaFond is an emerging thought leader on empowering women to stop playing small, kill limiting beliefs, and start leading kickass lives. After overcoming an addiction to alcohol, challenges with emotional eating & losing 100 pounds, she awakened to her calling: elevating other women. Heather built a coaching biz from scratch to pass-on what helped her transform so other ladies can stop struggling alone. Heather’s straight-talk style delivering real advice has attracted speaking gigs from podcast appearances to events globally. Her vision is no joke - ignite worldwide change by encouraging women through motivational messages that provoke action. ‘Cuz when we help gals maximize their potential? Society transforms. Period. Her mission is to empower girls and women to stop settling, find their voice and change the freakin’ world. You in? In this episode, Heather LaFond shares her experiences writing her first book Rise & Roar: Unleash Your Inner Power. She had no idea what she wanted to write at first, but working with a publishing coach helped her understand her ideal reader and kept her accountable through the process. There are ebbs and flows to creativity and surrendering to the process is key. Trust yourself and the ideas that are flowing through you. It will all work out in the end! Heather loves to shake people up and push them towards a positive transformation. Writing her book helped her embrace who she is and to see what’s possible on her creative journey. She hopes when you’re reading Rise & Roar, you will have a similar experience. Find her book on Amazon, and connect with her on Instagram and Facebook! Journal Prompts: What are your biggest strengths as a writer? What is the powerful impact you have on your readers? What does Rise & Roar mean to you? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
Caitlyn Mentzel is a full-time regulatory specialist in the food industry, and entrepreneur. She runs a marketing business with her husband of over 5 years. She also cohosts The Intentional Podcast with her friend about leading intentional lives to become more fulfilled. Her coffee journal is available for purchase to review coffee shop experiences, and More Than Conquering: A Season of Surrender is releasing in Fall 2024! Learn about her writing experiences through the pandemic, and being told she couldn’t write well (despite having to do chemistry papers in college). Through blogging, journalling, and her connection to God, she has found her way to writing her novel More Than Conquering: A Season of Surrender. She hopes this book helps women who feel stuck and struggle with new stages of their lives. This book includes stories from Caitlyn’s life transitioning from high school to college to the working world. Once she let go of control and surrendered her life to God, everything throughout this journey become so much easier. There’s plenty of vulnerability involved in sharing your personal story, but the right readers will find some relatable piece to it, and it’s so satisfying to realize you are not alone. Caitlyn thinks that even if her book helps one person, that would be really cool. She shares how it took four years to put the book together, and the grace and patience she learned along the way. If you want to write about your life, listen to Caitlyn’s episode to uncover her advice for getting more comfortable writing and sharing publicly. Connect with Caitlyn on Instagram, listen to her podcast, and check out her old blog! Journal Prompts: What moments in your life would you want to write about? How does it feel to share your writing publicly? What lessons do you hope readers take away after reading your personal story? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
Chris Williams is the owner and founder of Shine Wellness LLC. A 7 figure woman owned company dedicated to empowering women coaches + wellness professionals to create soul-led and heart-centered 6-figure businesses, without the hustle and sales tactics that feel so out of alignment for many women. She is known for cultivating community, connections, and collaborations that inspire and create WIN-WINS for everyone. As part of her Soulful Abundance System®, she weaves the abundance mindset and soul-fueled strategy along with a simple system to create 10K months and beyond, without trading your well-being or integrity for success. She teaches you to: keep things simple and focus on the power of ONE let go of self-doubt and become infinitely more confident believe in yourself and how powerful and capable you really are value your unique brilliance take inspired action so you can create a magnificent life you love while being well paid by serving others On today’s episode, we explore how to make an impact with inspired action. If you’re a writer looking for more book sales or a book coach building a business, listen in! Chris is all about finding your passion and learning how to set up your business in a way that feels aligned. She shares how to connect with the right people, as your books and services won’t be the best match for everyone. Also, she shares her experience writing and editing her book about the Soulful Abundance System®, which will release in Fall 2024. When her book is out there, she will discover more clients who are the best fit for her coaching services. Overall, it’s important to be in the right energy to create abundance of money, time, experiences, and more. Listen in to discover Chris’s inspiring advice on building your holistic business. Connect with Chris in her Facebook group Holistic Business Abundance: For Women with a Vision for a Multi 6-Fig. Biz, or on her Website! Journal Prompts: Do you see yourself as an entrepreneur? What are your goals for your book business? How do you align yourself with the right energy to go through your day? What is the impact you make/want to make on your audience? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
Gina Sachs is a stay at home mama who felt that she was losing herself to her roles at home so she set out to find something of her own, separate from wife and mom. She created tinyacts.co and started with 4 decks of adult kindness cards. Her kids started making their own kindness cards at school with friends so what was once an identity away from her kids came full circle. She ended up making a kids version of the kindness cards and a children’s book to go along with it. She is self-published using PrintNinja (the same company that printed her cards!) and found an incredible illustrator from an Instagram search. This was a divine connection! Wife, Mother, Children’s Book Author, Business Owner, Lover of Good People, Kind Acts, and F-Bombs. On today’s episode, we learn how Gina created tinyacts.co and her kindness cards, which led to writing kid’s books. Her creativity helps her heal, and she hopes her creations do the same for fellow moms. It’s easy for self-criticism to come into the process, but Gina shares an abundance of wisdom to work through those struggles. As a substitute teacher, she not only impacts her own kids, but the ones she teaches in her classroom. Gina has learned valuable lessons through her experiences self-publishing, and just when she thinks she’s hit a challenge that will stop her from moving forward, she keeps going. She knows it’s a point of growing and learning. Follow her journey and embrace the joy of creativity with us! Connect with Gina on Instagram, Facebook, and her website, all under the name tinyacts.co - Check out the kindness cards on her website, and receive 15% off your order when you use the code WORTHY Journal Prompts: How do you show kindness to yourself when you're facing a challenge? What's the greatest lesson you've learned on your writing journey? What's your favourite way to reflect back on your accomplishments? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
Laura Westman is an ontological coach and multifaceted creative who cares deeply about creative joy. She is the author of How to Be Creative in the Age of Digital Noise, a singer/songwriter, co-host of West of Wonderland Podcast, and the host of The Creativity Broadcast on YouTube. Laura loves being moved by art, but also being inspired by the effort behind the art. Her life is led by her core values of appreciation and joy. On today’s episode, we discuss creative flow and the power writers have. When you’re a writer, often there are other creative activities you love to enjoy too! Laura share her process of writing stories, creating music, and choosing to be open to let the ideas flow. When she’s working on one project, she finds herself receiving ideas for other projects. The ideas also come during mundane tasks where her mind isn’t stressing about being creative. Listening to music helps free her mind as forcing herself to create doesn’t usually work. Sometimes, it’s good to push yourself to be productive. More often than not, it’s more important to have fun and avoid the self-editing. Feeling the weight of perfectionism can be tough, especially when you’re getting ready to share your work publicly. But keep going anyway! Laura believes bad art is better than good art, but art is so subjective. What’s more important is that you practice creating instead of worrying about what’s “good” or not. Always remember to celebrate yourself. You are deserving of recognition and spending time being in the moment with your creativity. We hope you enjoy this episode! Get the Uncover Your Creative Magic Treasure Map on her Website and connect on Instagram. Journal Prompts: What are your favourite creative activities? How do those activities bring you joy? What is your process for creating? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
Sylvia is a pragmatic nature lover, a mum of two genuinely hilarious young men, an unapologetic capitalist, a competitive fisherman (as in, “I must catch more fish than my husband!”), a skilled knitter, and maker of a tremendous chocolate pecan tart. She was born in 1975 in Alert Bay and grew up on northern Vancouver Island. After high school, at the age of seventeen she left home, then graduated in 1994 with Honours from BCIT with a Diploma in Building Technology. She now lives in Fanny Bay, writing projects that bring her a ridiculous amount of joy. On today’s episode, we explore the technology Sylvia uses to help her writing journey. She admires the bravery it takes to be a creative writer as well. Sylvia loves to learn and take a hands-on approach to life. When she tried NaNoWriMo (National Novel Writing Month) for the first time, it sparked her joy for the craft. Some of her favourite resources include the Save the Cat 15-story-beat structure and Scrivener. She shares how this program helps her develop her stories and create a better visual experience as she puts the story elements together. We also discuss her favourite podcasts that teach writers about technology and writing strategies, as well as using A.I. as a prompt in her process. The conversation ends off with Sylvia sharing her in-person book reading experiences and the vulnerability it takes to share your work. She leaves us with the reminder to celebrate your journey every step of the way! Connect with Sylvia on her website to signup to her monthly newsletter, find an excerpt from her novel, True Moxie, and discover her Facebook and Instagram pages. Journal Prompts: What resources (books, technology, people, etc.) help you on your writing journey? What is your favourite thing about being a brave writer? How do you connect with your local community to share your stories? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit
Meet Brigitte Franzen – Born, raised, and educated in Germany. 1978: Interning on a family-owned livestock farm in Illinois led to a job offer that she accepted. 1980: She emigrated to the United States by herself. First, she managed the hog farm of her former host, then built her own breeding stock farm from the ground up, dealing with the challenges of doing business in a male-dominated field, establishing a credit history, and supervising employees. 1987 – 1999: Brigitte owned/operated Salt Creek Farm, selling breeding stock (pigs) into 5 states, exporting boars to South Korea, and earning industry awards. 1999: The collapse of family livestock farms as a business model as the number of factory farms reached critical mass. She closed down her business, and her 300+ customers did the same, as did most family pork producers nationwide. 2000 – 2022: Career encore! She became a Certified Financial Planner, then an Estate Planner and Business Succession Planner for farm families. 2023 – present: Brigitte is writing her memoirs, starting with the first novel Have Pigs, Will Travel Join us on today’s episode to learn more about Brigitte and her memoir writing that began during Covid lockdowns. She shares her favourite way to structure a memoir, and knowing the goals she has for the novel which helped her decide which stories of her life to share. She encourages authors to follow the most rewarding path for their unique writing journey and making the most of life experiences. Write your memoir with no regrets, and be protective of how you spend your time. Read and write what is worthwhile to you! Connect with Brigitte on her Website for more about her journey, a sample chapter from her novel, a blog featuring her cat, and more. Journal Prompts: What moments from your life do you love to talk about? What is your purpose behind writing your story? How will your life experiences impact your readers? Never forget that you are worthy! Kirsten McNeill: Confidence & Writing Lifestyle Coach | Book Editor | Artisan Create Your Worthy Writers Lifestyle 5-Day Challenge Explore Worthy Writers Editing Podcast Guest Application Music Credit