Thanks for tuning into your home podcast for all things Recovery. Welcome to my rants, rambles, and reminiscent thoughts about the good days and the bad days in eating disorder recovery.
Explanation of the title: “Waffle” has a double-meaning as both a food and a verb, meaning to waver or be uncertain about a decision. We have the right as human beings to nourish our bodies AND to waver along our journeys toward health.
Today I spoke with my good friend, Eliza Crain, who is a fellow recovery warrior. We talked today about perfectionism, what it is, and how to combat it. Enjoy!
Just a short, rambling chat with myself about hope, hopefulness, and how to get back to a place of hope when recovery or just life in general is getting hard
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