Welcome to today's new episode "5 Ways to Integrate Mindfulness Into Your Writing." There are several ways mindfulness can be integrated to help us cope with demanding schedules, writer's block, anxiety and the changing times. As a former doctoral student, I realized getting lost in a dissertation was easy and stressful but could be a better journey with Take 5 mindfulness practices. Take a listen! Step away from the assignment for 5 minutes. (Engage with family or friends.) Take 5 slow deep breaths. Go for a 5-minute walk. Write 5 things you are grateful for that happened on that day. Close your eyes for 5 minutes. Check out the blog for this episode here.
Welcome to ACU's Online Writing Center's (OWC) new podcast hosted by Dr. Tonya Vetter. We are excited and eager to share our first episode with you all. Today's episode is an introduction episode. It's short, but full of information. Think of this podcast as your "Quick stop for writing tips and inspiration to help you become the best writer you can be." Join us and take a listen. Additional Resources: Connect with us at the Online Writing Center (OWC) Schedule and Appointment with an Online Tutor Register for Our Webinar OWC Youtube Channel