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Wunder Life Podcast
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Wunder Life Podcast

Author: wunderlife

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We talk about health, wellness + big ideas that transform the world!
40 Episodes
Anna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and then began to inspire others to change their mental and physical health through lifestyle change and holistic health and wellbeing.Get Anna Marie’s book, Stop Bullying Yourself, and learn more about her work at Happy Whole You. 
Mallory Garneau, the executive director of FoCo Cafe, joins Andrea and Bryn for a conversation about food waste, access to food, and how a pay what you can model is making a huge difference at one non-profit restaurant in Northern Colorado.  To learn more about FoCo Cafe, visit their website. If you’re in the Northern Colorado area and want to support FoCo Cafe, check out their August 18th Bikes, Brews, and Blockbusters event.
Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you are. For more information on the services IOME offers and to take their free assessment, Visit this link. 
Go deep into the journey of self discovery with Trinity Wilbourn, the founder and creative director of Arkitekt. 
Victoria LaFont is the found of Paradigm of Practice and an instructor with the Nutritional Therapy Association. Victoria's work is all about transforming the way that healthcare works. She wants a collaborative community of practitioners to work together to make healthcare practical. In this episode, she gives some tips for maintaining your health and also reminds us to tap into the things we love and that make us happy.
Episode 36: Tidy + Flourish

Episode 36: Tidy + Flourish


Melissa Jean, is trained in the Konmari method of tidying. We chat about the benefits of tidying and the major impact that tidying has had on Melissa’s relationships with the items that she has and what she purchases. Melissa is the founder of Tidy + Flourish, where she helps people as they embark on their tidying journey. Join us for a discussion focused on joy, gratitude and positive life changes.Learn more about Melissa's work at
Terry Fox, a cosmetic acupuncturist talks with Andrea about the Chinese Medicine approach to beauty and aging. Overtime, our faces express our emotional energy and this is considered "earning your face," but the fact is not everyone loves the lines that come with age. Terry and Andrea discuss fillers and natural alternatives like cosmetic acupuncture and how Chinese Medicine approaches beauty from a holistic health perspective. Terry gets real and addresses men and vulnerability because everyone cares about how they look and health creates beauty.
Ann Kaemingk joins us on the podcast to talk how she became an environmental health consultant  who is passionate about educating people about the products they use on themselves and in their homes. Her story of disordered eating and infertility is truly inspirational. Enjoy part two of this two part conversation!
Andrea talks with Megan Anderson a nurse practitioner that works with a functional medicine doctor. They take a deep dive into the thyroid to understand where these issues come from. They discuss Hashimotos and how most thyroid testing doesn't cover the actual indicators for decline. You'll learn a few tips on how to take the pressure off your thyroid to allow it to heal. Learn more about the clinic that Megan works at, visit The water filter that is mentioned in this episode is the Aquagear filter. Learn more here. 
Adam Poehlmann joins Andrea to talk about how to truly love your body. Adam is a fitness coach and is passionate about helping people optimize their health, fitness and lifestyle. Learn more about Adam's work at or check out his podcast, The PoeCast, on Spotify.  
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