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Yeah No, I’m Not OK
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Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it.
Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that.
And this is why this podcast exists.
Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, is here to open up the conversation about mental health. Every week we will explore issues that youth face all over the world (addiction, depression, anxiety, suicide, radical self love, and much much more) through conversations with friends, colleagues, activists, artists and health care professionals, all people who have gone through something life-changing and are now healing from it.
We want to start a mental health revolution. A movement that can start by talking about how we feel. One where we’re not ashamed of our own human experience.
What will feel like simple conversations among friends will really become a complex narrative of what is happening right now, especially to young people of color. With a real and emotional sound and few easy answers, Yeah No, I’m Not Ok will hopefully become a critical show in a critical time, a place for you to bring your complicated feelings and spend time with people who are rooting for you.
– Diane Guerrero
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.
This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
18 Episodes
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5Introducing Yeah No, I'm Not Ok – A new podcast from LAist Studios and Diane Guerrero about mental health, healing, and the conversations we should all be having about addiction, depression, anxiety, suicide, radical self love, and much more. This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Who is Diane Guerrero and why is she talking about mental health? In this episode, we learn more about Diane’s personal experience and her commitment to making mental health a priority in communities nationwide, especially communities of color. Then for the very first time, Diane sits down with her big brother Eddie to have an honest conversation about their family history of addiction, anxiety, and depression. For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline. http://publichealth.lacounty.gov/sapc/ More support (via text) can be found at: https://www.crisistextline.org/ Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Karla shot to fame when she wrote an essay about being an undocumented student at Harvard. But instead of book deals, she looked for more meaning in writing and exploring her identity. Along the way, she learned more about herself and tells Diane how the correct diagnoses, therapy, strict personal boundaries, and self-acceptance have all changed her life for the better. If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources. More information on borderline personality disorder here: https://www.borderlinepersonalitydisorder.org/consumer-recovery-resources/ Learn about DBT therapy here: https://www.onlinedbtcourses.com/ Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters. Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Dascha and Diane talk about what it meant to come up together as actors and Latinx artists. They also discuss their personal experiences with body image and what it means to continuously choose to embrace what is uniquely yours. For more information and support for eating disorders, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Diane and Eric talk about therapy, meditation and making sure that you put your mental health first. For more on Transcendental Meditation, visit: www.tm.org More information on Dr. John Sarno’s book “Healing Back Pain” here: https://www.goodreads.com/book/show/144873.Healing_Back_Pain If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters. This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Demi is revisiting her nearly fatal overdose in a new documentary, Dancing With The Devil, telling the story on her own terms. She tells us what gets her up in the morning and explains the importance of self-care and how it might also help you. For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline. More support (via text) can be found at: https://www.crisistextline.org/ Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters. This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
René Pérez Joglar AKA Residente tells Diane how he stays centered and creative during even the hardest of times. For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline. More support (via text) can be found at: https://www.crisistextline.org/ Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters. This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
The Black Lives Matter International Ambassador on the power of trusting that you are doing the thing that's right over doing the thing that’s popular. More mental health support (via text) can be found at: https://www.crisistextline.org/ Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression Resources for LGBTQIA+ Youth: https://www.thetrevorproject.org/ Information on the Black Lives Matter Network can be found here: https://blacklivesmatter.com/ Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
The actor and comedian on developing his uniquely dark style of comedy and how standup has helped him develop a healthy outlook on life. More mental health support (via text) can be found at: https://www.crisistextline.org/1 If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources. Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline. Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters Sponsors include: Theragun.com/notok and get your Gen 4 Theragun TODAY. This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Jermaine Fowler (“Judas and the Black Messiah,” “Coming 2 America”) talks about how his curiosity is his superpower. More mental health support (via text) can be found at: https://www.crisistextline.org/ Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline. Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters Sponsors include: This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Cristela Alonzo talks about getting a show, losing a show, getting help and moving forward. More mental health support (via text) can be found at: https://www.crisistextline.org/ Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline. Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters Sponsors include: Better Help and YNINO listeners get 10% off their first month at BetterHelp.com/notok Free one-month trial- Headspace.com/NOTOK with access to Headspace’s full library of meditations for every situation. Feals.com/notok and you’ll get 50% off your first order with free shipping. Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Talking with psychologist and neuroscientist Dr. Carl Hart, author of Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear. For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline. More mental health support (via text) can be found at: https://www.crisistextline.org/ Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters Sponsors include: Feals.com/notok and you’ll get 50% off your first order with free shipping. Theragun.com/notok and get your Gen 4 Theragun TODAY. Gravity Blanket: Get 15% off first purchase with promo code Notok Mood Health: Get an additional $10 off your first psychiatry or therapy visit with coupon code NOTOK10 at moodhealth.com/notok This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Diane plays some of the messages we’ve received from listeners. If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline. More mental health support (via text) can be found at: https://www.crisistextline.org/ Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters Sponsors include: Mood Health Get an additional $10 off your first psychiatry or therapy visit with coupon code NOTOK10 at moodhealth.com/notok Framebridge Save additional 15% off first order Framebridge.com promo code notok Gravity Blankets Get 15% off first purchase with promo code Notok Headspace One month free trial at Headspace.com/notok This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Censorship efforts at libraries nationwide have increased steadily over the last several years. In the 2023 - 24 school year, more than 10,000 book bans were counted in the country’s public schools. These efforts have become a cornerstone of a larger national debate over cultural influences and parents' rights to restrict those influences. LAist Orange County Correspondent Jill Replogle joins us to talk about how censorship efforts are playing out at the Huntington Beach library. We look at how the town’s conservative city council and residents are facing off over the council’s efforts to exert greater control over the library and how the choice to remove a few books from a library shelf can have far-reaching effects. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.
After the George Floyd protests of 2020, California took steps to rein in violent policing of protests by passing laws restricting how law enforcement uses less-lethal weapons, like tasers and rubber bullets. But high profile protests in 2024 and 2025 – including this summer’s protests against the ICE raids in Los Angeles – have revealed major flaws in those laws. LAist Senior Editor Jared Bennett joins us to talk about an investigation around these flaws and what they mean for people exercising their right to free speech. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.
Big companies like Amazon and SpaceX are claiming that the National Labor Relations Board – an independent federal entity in charge of overseeing unionizing efforts – is unconstitutional. In addition to those companies, colleges like the University of Southern California and Loyola Marymount University are also joining the movement to push back against labor groups. If this movement succeeds, it could make unionizing harder on a broader level. LAist higher education reporter Julia Barajas joins us to talk about why these universities are seemingly working against faculty attempting to organize and what it could mean for unions at universities – and beyond – in the long term. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.
A new report details the Eaton and Palisades fires, including failures in the emergency response. But this report bears striking similarities with another -- which chronicled the response to the 2018 Woolsey Fire in Southern California. LAist science reporter Jacob Margolis discusses the reports and what they mean for L.A. County moving forward. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.
A charter reform commission was created in 2024 in response to multiple Los Angeles city government scandals, including the leak of a racist tape featuring City Council President Nury Martinez. One of the commission’s aims was to modify the LA charter, which is basically the city’s constitution. But reports indicate that this commission is struggling to do its job. There are calls for transparency around its very structure. LAist Watchdog Correspondent Jordan Rynning joins Imperfect Paradise to talk about the commission’s issues and how this work will affect the lives of Angelenos. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.
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