There is a lot of information available on the web when it comes to strength training, mass building, aesthetics, bodybuilding, powerlifting, etc. Your host, Yelena Espinoza, tackles some of the misconceptions common within the fitness industry based off her experience training both clients and herself. Her passion for training to compete in her endeavors, including but not limited to powerlifting and bodybuilding, has led her to start this podcast alongside her youtube channel (Subscribe @ Yelena Espinoza) to be part of the community that stands for educating the community on everything strength, mass, supplements, nutrition, diet, competing, & more!
In this episode I briefly talk about who I am, what I practice, and who I enjoy training. Am a strong advocate for everything strength training, fitness, nutrition, competition, powerlifting, bodybuilding, aesthetics, supplements, & more! In these up and coming episodes I aspire to provide you valuable content in these areas of the fitness industry.