Yes She Can

In this episode, I chat with Renee McGregor, a Sports Dietitian and author who's all about helping athletes fuel properly and stay healthy.Renee has worked with Olympic and Paralympic teams, and she currently supports groups like Scottish Gymnastics and the England National Ballet. She’s a pro at handling eating disorders, REDs (Relative Energy Deficiency in Sport), and the unique needs of female athletes.Renee co-founded #TRAINBRAVE to spread awareness about eating disorders in sports and hosts the popular Trainbrave Podcast. She’s also written best-selling books like "More Fuel You" and "Training Food."In this conversation, we dive into RED-S, Hypothalamic Amenorrhoea, how social media impacts our overall health, the truth behind back to back endurance challenges, how beneficial 'What I Eat in a Day' videos really are, and so much more.You can learn more about Renee and her work at https://reneemcgregor.com/ or on her Instagram: r_mcgregorI hope you find what you need in this episode.

In this episode with Caroline we discuss everything you need to know before moving to Australia. This includes how much to have in your bank account, accommodation deposits, what the influencers don't share online, managing burnout, and everything in between. Caroline is one of the most real and authentic people on my feed and this conversation is no different. If you want to hear more from Caroline, make sure to follow her socials @acountydownunder. Happy listening!

Trigger warning: suicide, depression, anxiety.This week on the podcast I’m talking with Sharon McClernon. Sharon is an accredited cognitive behavioural therapist with 20 years of experience. Sharon helps her clients navigate through life as happier versions of themselves and today she’s sharing some of her tools with us.Topics discussed: dealing with negative emotions catching anxious thoughts helping a friend that’s struggling when to seek help symptoms of depression and anxietySharon is very passionate about mental health and I have no doubt this conversation can help you look after your mind a little better.You can find Sharon on Instagram @mindviewcliniccbt

On today’s episode I’m talking all things running with Ben Parker, also known on Instagram as Ben Parker Fitness.  Ben is co-founder of the app that takes beginner runners to pros: Runna Coach. As an Ironman and frequent marathon finisher,  Ben offers a rounded insight into running, recovery and everything in between.  During this episode we discuss:  Ben's relationship with sport before Runna   How friends can keep us committed to our goals   Running advice for all levels of experience  Looking after our body during training blocks  The runner's high Proper fuelling Ironman vs marathon  And so much more This episode is filled with valuable nuggets of running wisdom and I hope you find it as helpful as I did.  Thank you so much Ben for coming on the podcast, and to you for tuning in. Here’s to becoming better runners one foam roll at a time.  PS: Use code 'BPF' for 2 weeks FREE access to Runna Coach.  HAPPY RUNNING

Can we train our minds to transform our lives? Visualisation is used by extremely successful people, including professional athletes, to train the mind, create flow and enhance performance. Today I’m speaking with the incredible Maya, co-founder of VIVE. Maya shares her personal experience with visualisation and how it helped her nurture her body back to health.