Yo Nosey Neighbor - The Neighborhood w/ Inertia Justice

Spotify Episode DescriptionHealed Living in Your Golden Years: A Baby Boomer's Guide to Healing, Purpose & ResilienceWelcome to The Neighborhood, where we get all up in your business talking about Self, Family, Friends, and Finances. This season premiere kicks off our "Healed" season with a powerful conversation about what healing and mental wellness really look like for Baby Boomers (ages 61–79) navigating life's golden years.Host Inertia Justice explores the unique healing journey of Black and Brown Boomers who witnessed civil rights movements, built legacies, and now have the space to prioritize their own well-being. This isn't just another self-help episode—it's a celebration of generational wisdom, resilience, and the courage it takes to shift from survival mode to truly living.In this episode, you'll discover:Why Baby Boomers are the first generation actively healing from generational traumaHow to redefine success from proving to purpose in your golden yearsPhysical healing practices that honor your body's wisdom (stretching, movement, rest)Emotional wellness strategies: therapy, vulnerability, forgiveness, and letting goSpiritual deepening that goes beyond traditional religionHow mentorship and meaningful relationships replace productivity pressureReal talk about loneliness, loss, and resilience in later adulthoodPractical Houston & Texas resources for senior wellness and communityPerfect for: Baby Boomers seeking healing and purpose • Adult children supporting aging parents • Anyone interested in generational wisdom • Mental health advocates • Caregivers • Spiritual seekers • Texas residents (Houston, Dallas, Fort Worth area)Key Topics: Baby Boomer mental health • Generational trauma healing • Senior wellness • Civil rights legacy • Aging with purpose • Emotional resilience • Spiritual growth • Family relationships • Self-care practices • Community wellnessPowerful Quotes from This Episode:"If you have spent the majority of your life surviving, I know it might sound strange but now it's time to live.""Healing isn't the same as being invulnerable. It's resilience—the ability to bend without breaking, to hope again and again, to find reasons to keep loving, trying, growing.""Being healed isn't about never having been wounded; but that it's about rewriting what those wounds mean and how they have enriched your life and strengthened your character."Resources Mentioned: Hermann Park (Houston) • Houston Senior Centers • Dallas Community Wellness Programs • Texas therapy & counseling services • Faith communities across Houston & Texas • Local volunteer opportunitiesJoin the Conversation: Share your healing story on The Neighborhood Facebook page @yonoseyneighbor. Post a picture of you or loved ones dancing—we'd love to celebrate your golden years with you!Subscribe & Follow: Don't miss next week's episode: "Emotionally Healed: How Do You Really Feel?" Subscribe to The Neighborhood on Spotify and follow us on Facebook & Instagram @yonoseyneighbor for weekly content, show notes, and resources.About The Neighborhood Podcast: Hosted by Inertia Justice (also known as "Yo Nosey Neighbor"), The Neighborhood is a safe space for real talk about healing, mental health, relationships, and personal growth. We honor generational wisdom, celebrate resilience, and explore what it truly means to live—not just survive. New episodes drop weekly. The Neighborhood is better because you're in it.You know I love you MORE!

The Neighborhood Podcast: Gen X Healing Journey | Midlife Mental Health & Wellness in HoustonHealing isn't waiting for an apology that may never come—it's giving yourself the freedom to move forward. In this powerful episode of The Neighborhood Podcast, Yo Nosey Neighbor Inertia Justice explores the unique healing journey of Generation X (ages 45-60) navigating midlife in Houston, Dallas, and across Texas.🎙️ What You'll Discover:How Gen X is redefining healing through emotional freedom and mental wellnessPractical strategies for anxiety management, stress reduction, and emotional honestyThe art of responding vs. reacting when life gets overwhelmingPhysical healing: listening to your body and practicing self-compassion in midlifeSpiritual growth beyond rituals—finding meaning and purpose after 45Navigating changing relationships: family dynamics, friendships, and caregiving rolesBreaking generational trauma patterns and releasing emotional baggageDaily practices for mental health maintenance and wholenessPerfect for: Professional women, working mothers, Gen X listeners, midlife seekers, caregivers, Houston and Texas residents seeking mental health support, anyone on a healing journey, life coaching clients, and those interested in generational wellness.Topics covered: Mental health, healing journey, Gen X wellness, midlife transformation, emotional intelligence, stress management, anxiety relief, burnout prevention, spiritual growth, generational trauma, self-care strategies, body positivity, aging gracefully, relationship healing, caregiver support, Houston mental health resources, Texas wellness, soft living, personal development, life coaching.This episode is part of our "Healed" season exploring emotional, mental, physical, and spiritual healing across generations. Whether you're in Houston's Third Ward, Montrose, The Heights, or anywhere across Texas, this conversation offers real talk about living as a healed person in midlife.Connect with The Neighborhood: 📧 YoNoseyNeighbor@gmail.com 📱 @yonoseyneighbor (Instagram & Facebook) 🌐 www.inertiajustice.com/podcastNext Episode: The Backstory: Baby Boomers & The Healing JourneySubscribe now and join the conversation. Comment with "a simple truth that keeps you grounded when turmoil strikes" and we'll celebrate you!The Neighborhood is better because you're in it. You know I love you MORE!#MentalHealthPodcast #GenXHealing #MidlifeWellness #HoustonPodcast #TexasMentalHealth #HealingJourney #GenerationX #WomenOver40 #MidlifeCrisis #EmotionalWellness #StressRelief #AnxietySupport #SpiritualGrowth #SelfCare #BlackWomenPodcast #LifeCoaching #PersonalDevelopment #MentalHealthMatters #WellnessJourney #GenerationalHealing

The Neighborhood with Inertia Justice | Mental Health & Healing for MillennialsReal talk about mental health, healing, and living authentically. Hosted by certified life coach and spoken word artist Inertia Justice, this podcast tackles midlife transitions, generational trauma, career pivots, boundaries, and soft living for ambitious Black women and millennials.Show Notes: www.inertiajustice.com/shownotes We discuss self-care, family dynamics, financial wellness, caretaking, and breaking cycles—everything except romantic relationships, because we're minding our OWN business first.Perfect for: Millennials 25-45, working moms, professionals seeking change, Houston/Texas listeners, anyone on a healing journey.Grab your coffee and let's chat. I'm yo nosey neighbor Inertia Justice.New episodes weekly | Follow @yonoseyneighborTopics: #mentalhealth, #Blackmentalhealth, #millennialhealing, #midlifetransitions, #generationaltrauma, #lifecoaching, #boundaries, #self-care, #Houstonpodcast, #careerchange, #caretakersupport, #authenticliving, #softliving, #personalgrowth, #traumarecovery

The Neighborhood Podcast: Season of Healed - Episode 1: "The Real Timeline"Welcome to The Season of Healed! Your nosy neighbor Inertia Justice explores what got Millennials and Gen Z searching for healing in Houston, Texas and beyond.Follow us: IG & FB @YoNoseyNeighborThis Episode Covers: • The "get on or get left behind" era - student loans, Houston rent prices, job market ghosting • Social media comparison vs. real mental health recovery• Community healing stories from Houston to Dallas to San Antonio • Why therapy and boundaries became survival skills for Black and brown folks • What authentic healing looks like (spoiler: not yoga on a yacht)Key Quote: "Healing doesn't look like yoga on a yacht. Sometimes it's just drinking water, crying after work, and texting your bestie: 'I made it through today.'Houston Mental Health Resources: Allice Project.Connect: DM @official_inertiajustice your "I made it" stories or email yonoseyneighbor@gmail.comNext: https://www.inertiajustice.com for assistance with life coaching.#HoustonMentalHealth #HealingJourney #MillennialMentalHealth #GenZHealing #TexasTherapy #CommunityHealing

Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance for now... this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia Justice. We are talking about trust issues.

You Deserve it!Hey y’allWelcome to The Neighborhood. You know me I’m yo Nosey Neighbor Inertia justice. Today we Are chatting about : Imposter SyndromeBookHttps://www.inertiajustice.com/bossbaddiesBrunchhttps://www.inertiajustice.com/event-details/soft-living-luxe-brunch-post-script

Peal Clutching Alert!Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance for now... this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia Justice. Go get your coffee, your sweet tea or whatever you sippin on these days and let’s chat.While you’re at it add us to your playlist. Today we are talking about Soft Living Vs. Toxic Femininity Soft Living Luxe Brunch Tickets: https://www.inertiajustice.com/event-details/soft-living-luxe-brunch-post-scriptSoft Living for Boss Baddies Book: https://www.inertiajustice.com/bossbaddies

Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance .. this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia justice. Go get your coffee, your sweet tea  or whatever you sippin on these days and let’s chat.While you’re at it subscribe and add us to your playlist. Today we are talking about: Soften Your BrandSoft Living for Boss Baddies Book: www.inertiajustice.com/bossbaddiesSoft Living Brunch: https://www.inertiajustice.com/event-details/soft-living-luxe-brunch-post-scriptSkin Analyzer App: https://apps.apple.com/us/app/mary-kay-skin-analyzer/id1417941279WealthWiseWomen: https://www.facebook.com/share/g/1BPAsJy2qG/?mibextid=wwXIfr#Softliving #BrandManagement #Author

Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance for now... this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia Justice. Go get your coffee, your sweet tea or whatever you sippin on these days and let’s chat.While you’re at it add us to your playlist. Today we are talking about The Fear of Rejection.Soft Living for Boss Baddies Book: www.InertiaJustice.com/bossbaddies

Hey y’allYou’re listening to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance for now... this is not a conversation about romantic relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia Justice. Go get your coffee, your tea or whatever it is you’re sippin on these days Chile and let’s chat!Today’s chat is about womb care. Disclaimer: this chat is not in anyway medical advise. This is a personal account and testimony.Please consult your physician if you have concerns. For more information: www.herwombhealth.org Book: www.InertiaJustice.com/bossbaddies

Hey y’allYou’re listening to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance. This is not a conversation about romantic relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia Justice. Go get your coffee, your tea or whatever it is you’re sippin on these days Chile and let’s chat!Today we are chatting with Lauren Keating of Jo Malone London about the Scent of Success and the Blooming Balance/Blooming Bouquet Soft Living Event.Jo Malone London- River Oaks District: https://www.riveroaksdistrict.com/jo-maloneSoft Living for Boss Baddies: https:llwww.InertiaJustice.com/Bossbaddies

Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance .. this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia justice. Go get your coffee, your sweet tea  or whatever you sippin on these days and let’s chat. This week we're continuing our chatting on Support Systems pt.2 Building A Support System

Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance .. this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.Today we are talking about Support Systems with Marchrisha Dottrey-Stull and Genitra Andrews-Hypolite of R.A.W - Release All Worries woman’s support group. More Information: Soft for Boss Baddies: https://www.InertiaJustice.com/bossbaddies

Hey Ya'll Welcome to the Neighborhood,Today we are chatting with Victoria Pittman a seasoned relationship coach, who empowers women to shatter limitations and magnetize love AND success. Her unique blend of strategy, empathy, and spiritual insight to help women break through the barriers that hold them back and unlock their full potential for love, happiness, and success. The Vibrant Society- www.thevibrantsociety.comSoft Living for Boss Baddies - www.inertiajustice.com/bossbaddies

Hey y’allWelcome to The Neighborhood, since we are currently in black History Month. I think it’s only fitting that we tie our Soft Living Discussion into Black History. Ok Neighbors. get comfy. This one is gonna be deep, we are taking it back to the continent of Africa and bring it to current day corporate America. Making needed stop by Industrial Revolution, Jim Crow, Women’s Suffrage, the Civil rights movement, and Vietnam to Affirmative action and Present day DEI.Brought to you by Gemini Business Solutions Inc. - Get Your Taxes Done by Professionals!Join the Conversations: https://www.facebook.com/yoNoseyNeighbor/

Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance .. this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia justice. Go get your coffee, your sweet tea or whatever you sippin on these days and let’s chat. While you’re at it add us to your playlist. For all my Boss Baddies join the newly forming Facebook Group: https://facebook.com/groups/softlivingbossbaddies/Purchase the EBook: https://amzn.to/3PDYuCTPre-order Paperback: www.inertiajustice.com/bossbaddiesToday we are talking about Why Soft Living? With Valerie Bryant host of Auntie TV on YouTube : https://youtu.be/lQ2RnKMgXHc?si=PQSXSRWPtby0B-9rwly

Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance .. this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia justice. Go get your coffee, your sweet tea or whatever you sippin on these days and let’s chat.Today we’ll be talking about who can have the Soft Life?

Hey y’allWelcome to The Neighborhood where we get all up in yo business talking about Self, family, friends, and finance for now... this is not a conversation about romantic me relationships because we minding our OWN business but trust and believe once we get that straight the rest will follow.You know me I’m yo nosey neighbor Inertia justice. Go get your coffee, your sweet tea or whatever you sippin on these days and let’s chat.While you’re at it add us to your playlist. Today we are talking about Soft Living. https://amzn.to/3PDYuCT

We’re diving into a theme that is both timely and transformative: that’s right neighbor this is “The Season of Soft Woman.” You know how we do, we will get a good working definition of soft woman explore what it truly means to be a soft woman and the myriad of ways it can be incorporated into your life.

Today we are talking about Self-confrontation which is the process of honestly and courageously examining your own thoughts, beliefs, actions, and behaviors, with the intention of seeking and embracing uncomfortable truths about yourself.