Claim OwnershipYoga For Empaths & HSPs
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© Yoga For Empaths
Description
A space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflection to use for daily life.
25 Episodes
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The previous podcast has the full introduction for this meditation - Episode 25: https://spotifyanchor-web.app.link/e/JVExD9niyIb + Episode 24 on Seasonal planning: https://spotifyanchor-web.app.link/e/0eIgCaoiyIb
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How much of your time and energy are you using to consume or create in your daily life? Find out why it is essential to have a good balance + PLUS explore through Journal inspiration! Blog link: http://yogaforempaths.com/2023/10/27/journal-inspiration-are-you-consuming-or-creating/
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Inspirational Seasonal Goal Setting To TUNE IN and Increase Productivity - Each season brings out so much within us. We can work with the cycles of nature and our connection to the seasons to create new exciting goals. The full post on all the journal exercises is here - https://yogaforempaths.com/portfolio/seasonal-goal-setting-planning-tips/
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- FULL POST - https://wordpress.com/post/yogaforempaths.com/121610
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A short simple mindful walking meditation to try! You can do this anytime, whether you are at the local park or in a busy space. I challenge you to keep present while you try this simple meditation at your own pace. Enjoy!
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Join me as I share my reflection questions for my nighttime journalling...
CREATE A SELF CARE JOURNAL - https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/
JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE - https://yogaforempaths.com/chakras-course/
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TRY THIS MEDITATION FOR 7 DAYS! Every day, as sensitive souls, we have a lot of energy exchanges... This daily meditation is great to do at night, before bed. Along with this meditation, watch the video version and try this journal exercise:
https://yogaforempaths.com/portfolio/daily-energy-meditation/
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If you are an empath and/or highly sensitive person (HSP), it is important to manage our energy exchanges. In this video podcast, I explore some general and common things that I experience with my clients and their energy.
NEW! ENERGY COURSE FOR EMPATHS AND HSPS COMING UP - Sign up for our offers and discounts, for this course and in the future!
SIGN UP HERE + FULL BLOG ON THIS TOPIC - Watch this podcast in video form too - https://yogaforempaths.com/2022/02/04/chakra-tips-empaths/
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How do you know when you need grounding? And what does this have to do with healthy boundaries in life? Let's explore!
BLOG POST - https://yogaforempaths.com/2022/02/03/grounding-tips-2/
https://yogaforempaths.com/portfolio/episode-18/
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Mercury Retrograde happens a few times during the year - Let me share a meditation that I always do!
Blog post - https://yogaforempaths.com/portfolio/episode-17/
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HELLO MOON MONTHS! Let me share some simple and easy ways to tune into this time of the year, through nature and her cycles. This podcast is also in video form on youtube and is a bride introduction to our 10-Day online course. Enjoy!
WATCH VIDEO - https://youtu.be/ajO4YqUV14c
10-DAY ENERGY DETOX FOR AUTUMN/WINTER - https://yogaforempaths.com/autumn-workshop/
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READY FOR TRANSFORMATION? Here are some steps to take!
BLOG POST - https://yogaforempaths.com/portfolio/episode-14/
WATCH OUT FOR THE NEXT EPISODE TO EXPLORE JOURNAL EXERCISES FOR THIS.
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WHAT DOES SUCCESS MEAN TO YOU? Maybe what you thought it was is now changing? Let's define it clearly through these simple journal exercises...
FULL REFLECTION QUESTIONS AND LINKS HERE - https://yogaforempaths.com/portfolio/episode-13/
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Do you love to journal? This is my favourite tool and in this podcast, we begin our mini-podcast sessions where I share simple exercises and inspiration.
Today, we explore INTUITION as an empath, highly sensitive person, HSP, beautiful sensitive soul! Creating a regular practice in connecting and tuning in deeper to our Self. Enjoy!
🦋 MORE INSPIRATION & LINKS - https://www.yogaforempaths.com/portfolio/episode-12
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As empaths and sensitive souls, we can tune in easily to manifest more! Connecting to nature's cycles is a beautiful way to explore more.
More information - https://yogaforempaths.com/portfolio/episode-11/
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After 20 years of working as a therapist, yoga teacher and mentor - here are some tips I live by! This is not just about building a business, this is also a step into diving into our evolving Self-growth which is what I am focusing on here.
More information - https://yogaforempaths.com/portfolio/episode-10/
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SPRING IS THE ASTROLOGICAL NEW YEAR! The perfect time to actually set intentions for the next 12 months. It is also a deeply transformational time... So get ready to Spring clean and tune in to these tips and hopefully, you will be inspired to make the most of the Sun months ahead!
MORE TIPS AND REFLECTIONS - https://yogaforempaths.com/portfolio/episode-9/
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DO YOUR DAILY ROUTINES SUPPORT YOUR JOURNEY AND SELF GROWTH?
Your life is a series of daily routines and actions that support your growth - Take a moment to take this in.
If you want to make a change in your life, start by bringing awareness to your daily habits. Every single day, we go through different cycles and create new karmic energy through the simple habits we have in place. These daily habits can either support us to grow and nurture our journey - or they can be the very things that act as a block to creating and attracting what we really do want in our life.
FOR MORE LINKS AND INFORMATION - https://yogaforempaths.com/portfolio/episode-8/
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The energy of anxiety is strong! During these transitional and challenging times, many of us experience anxiety - Let me share some holistic tips that have helped me and my clients over the years.
FOR MORE INFORMATION, REFLECTION QUESTIONS AND LINKS CONNECTED TO THIS EPISODE, READ THIS:
https://yogaforempaths.com/2021/02/10/episode-7/
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Creating balance through our Heart Chakra - As I share my reflections from this Full Moon in LEO, there is a calling to go much deeper. Some reflections for you + a full heart meditation!
FOR MORE REFLECTIONS AND INFORMATION - https://www.yogaforempaths.com/portfolio/episode-6/
OUR WEBSITE - https://www.yogaforempaths.com
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