This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance, we help you reclaim movement, breath, and self-love—one class, one step, one breath at a time. You don’t need to shrink to belong. You just need to show up. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation ...
A gentle space to quiet the noise. In each short episode, I simply read calming affirmations like “I am enough” and “My body knows what to do.” These words are here to ease anxiety, calm your mind, and help you feel grounded during pregnancy. No advice — just peaceful repetition to help you rest. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individual...
Episode 1 of the Unspoken Truth Series – for Yoga Instructors & Studio Owners Subscribe to continue listening to the full series and stay connected with our upcoming episodes. In this raw and real first episode, we pull back the curtain on a side of the yoga world rarely discussed: the business shadows that come with running a studio or teaching in an oversaturated, high-competition space. Join us as we explore: Why the sacred path of yoga becomes murky in a commercial settingReal e...
Western Perspective Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process.Ayurvedic and Yogic Perspective Aging is an opportunity for growth, wisdom, and balance. Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging.Biological Age vs. Chronological Age Biological age reflects physical and mental vitality, not just years lived.Lifestyle choices, such as yoga and a balanced diet, can influence biological age.Closi...
This episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, we share effective learning techniques, both Western and Ayurvedic, that will support you in mastering the complex anatomical concepts needed for your certification. Whether you're using flashcards, applying the Feynman Technique, or incorporating Ayurvedic pract...
“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika Personal Journey: Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism). A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences. Understanding Graves’ Disease: An autoimmune disorder where the immune system mistakenly attacks the thyroid. Symptoms include weight gain, heart palpitations, shaking, and fatigue. Brain-Body Connectio...
Summary: History of Yoga Gender & Yoga Yoga’s Appeal to Men Misconceptions & Benefits of Yoga for Men Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here. Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings...
What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn. Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of doshas and digestive fire (Agni). Practical Tips to Prevent Heartburn During Pregnancy: Simple lifestyle and dietary adjustments to ease discomfort. Ayurvedic Remedies for Heartburn: Natural, pregnancy-safe remedies rooted in Ayurveda to soothe and balance digestion. &nbs...
In this special episode, we're giving you a preview of our Prenatal Yoga Meditation, a gentle, grounding practice designed to support expecting moms through each trimester. Whether you're new to yoga or looking for intentional moments of peace during pregnancy, this meditation offers calming breathwork and affirmations to help you connect with your body, your baby, and your inner strength. Want more support on your pregnancy journey? 💻 Enroll in our Mamaste Prenatal Yo...
Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.Clothing and Hygiene: Tips for choosing the right attire, foot care, and the importance of studio cleanliness.Studio Selection: How to choose a studio and practice based on your personal goals, from stress relief to spiritual growth.Unpacking Yoga Styles: Recommendations for beginners, the role of A...
Attention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here. Connect with us on Socials ----> Follow Mahad Yoga and Wellness...
Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.Weight Loss Challenges: Common patterns, connection between emotional state and physical health.Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss.The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence weight and digestion.Daily Routine (Dinacharya)Exercise and Mental Health Tips: Exercise recommendations for Vata and Pitta types.Closing Thoughts: Th...
Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility.Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and misconceptions.Safety of Panchakarma: Examine the safety of Panchakarma therapies and their suitability for different individuals.Integrating Ayurveda into Modern Life: Practical tips and strategies for adopti...
Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain Want more support on your pregnancy journey? 💻 Enroll in our Mamaste Prenatal Yoga Online Workshop, now available as a fully online, self-paced course. Originally offered in-studio, this educational program blends yoga,...
Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here. Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore ou...
Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics. Please check out the links below for additional information. I am available to chat on my website during business hours. If you would like to learn more, please visit my website. I am sending you my love and wish you ...
For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Feel free to ask us any yoga or Ayurve...
Attention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. About Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis! Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educati...
These affirmations are grounded in safety, love, and self-trust—universal emotional needs we carry daily. So using this practice every morning (or even midday) can serve as: A resetA nervous system softenerA reminder of your inner powerA tool to regulate stress before it builds upThink of it like brushing your emotional teeth: it keeps buildup away so the heavy stuff doesn’t pile up. 💡 Situational Use: In intense or pivotal life moments—like before a job interview, after a breakup, during bur...