Yoga Nidra & Beyond | Ayla Nova

⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now🌙 Session Focus• Discover mental rest• Give your mind a break• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Clear• I AM Aware• I Trust• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5#yoganidra  #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:41 Prepare01:35  Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Discover emotional rest• Recalibrate your body & mind• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Nurturing• I AM At Peace• I AM Open to Understanding• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5#yoganidra  #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:44 Prepare01:50 Physiological Sigh02:44 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Kind• I AM Loving• I AM Bright• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5#yoganidra  #novanidra #nsdr #joyBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33  Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Uncover your inner beauty• Radical Acceptance• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Present• I AM Calm• I AM True• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (Instagram)#yoganidra #novanidra #nsdr #innerpeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Grounded• I AM Centred• I AM Whole• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎶 Music: Through Cloud | Jordan Jessep | Pond5 #yoganidra #novanidra #nsdr #equanimityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:40 Prepare01:40 Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Taking time to discover an oasis within• Discover an ocean of calm • Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Relaxed• I AM Limitless• I AM Free• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:05 The Practice Begins Now🌙 Session Focus• Achoring into deep rest • Resting in the peaceful mountains • Rewiring your brain for complete calmness🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Safe• I AM Secure• I AM Stable• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️Mental Stillness | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:35 Prepare01:30 Physiological Sigh02:10 The Practice Begins Now🌙 Session Focus• Relief from your busy mind• Connecting to the present moment• Discovering peace through your day/night🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM resilient• I AM courageous• I AM expansive• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️Deep Inner Peace | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:40 Physiological Sigh02:25 The Practice Begins Now🌙 Session Focus• Embracing the present moment• Connecting to your breath• Visualizing deep inner peace🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed• Whenever you can🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM at peace• I AM whole• I AM free• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.be well,Ayla NovaNamaskar. 🙏🖤 Instagram: @aylanovanidra🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay#yoganidra #novanidra #nsdr #innerpeace Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Thank you for being here!This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.For our friends across the globe:7PM ET12AM GMT (Sorry it's so late! I will record the event; keep reading!)11AM AEDTSUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa.In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness.Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path.Can't join live? No worries.The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for 7 days post-live event. It's your opportunity to connect with the collective energy whenever you can and wherever you are.Register here:https://aylanovanidra.mykajabi.com/joinusIn today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible.This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me.Your journey is a beautiful testament to the power of radical acceptance and finding peace within.Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together.Rest well.Be well,Ayla NovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com00:12 Welcome01:20 SPECIAL GIFT 2:40 Prepare for the Practice4:55 The Practice Begins Now🌙 Session Focus• Symbolism and healing power of the number 108• Deep restorative rest in preparation for the Winter Solstice• Connection with the infinite cycle of existence🔄 When to Practice:Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa | Heart Felt Intention:Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:• I AM Whole• I AM One• I AM Complete• I AM🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Save the Date | December 12 | 10-Day Rest & RestorePrepare to restore your inner peace just in time for the holiday season.• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-day Rest & Restore Nova Nidra Series, which starts December 12th.• Follow on Instagram for daily inspirationhttps://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this transformative practice. Together, we're stepping into a space of healing and profound rest.Rest well.be well,Ayla NovaNamaskar. 🙏🎼 Intro Music: @cuemusicc🎵 Meditation Music: Jordan Jessep - Light Dawn | Pond5Special thanks to the community supporters🌟 Joe J 🌟 Carl A 🌟 Helen M 🌟 Holly H 🌟 Christine B 🌟 Laurance D 🌟 State Line Observer 🌟  Jennifer H 🌟  Rosalind F 🌟  Yves J 🌟 Mei Y 🌟 Stephanie A 🌟  Ruthie A 🌟  Daniel M 🌟  Miss MCG 🌟  Katarine W 🌟  Kelsey R 🌟  Elie K 🌟  Enrico S 🌟  The Yasinkarmin 🌟  Susan C 🌟  Hillary M 🌟 Maureen OK 🌟 Genevieve V 🌟  Marj K 🌟  Resprgu 🌟  Oystein A 🌟  Gregory B 🌟  Marta M 🌟  Lelan H 🌟  Debby B 🌟  CDorner 🌟  Anna Z 🌟  Mal J 🌟  Decher W 🌟  Frater D 🌟  Tara H 🌟  Eagle Alpha 🌟  Moosvera 🌟  CBSheepy 🌟  Suealgy 🌟  Castillo 🌟  Petra Z Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com#yoganidra #nsdr #restorative #healing #meditation #spiritualityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart TollePS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=shareYoga Nidra session will help you:• Release energetic ties from experiences or relationships that no longer serve your highest good.• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.• Set the foundation for a night of deep, healing rest.• Promote a state of emotional neutrality and calm through guided relaxation.What to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.00:12 Welcoming Words from Ayla Nova00:00 Preparing for Yoga Nidra00:00 Nervous System Rest | Deep Breathing00:00 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  or  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM releasing gracefully.   • I AM whole.• I TRUST my journey.• I AM healing.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration:   https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc🎥 Intro Video: @sshabir (Instagram)Music: Jordan Jessep#yoganidra #nsdr #cuttingcords #lettinggoBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.Yoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.Advanced: Yoga Nidra for Releasing Stress and AnxietySpecial thanks to the community supporters:🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM Loving Awareness. • I AM Peaceful. • I AM Enough. • I AM Worthy. 🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusiccMusic: Slow Breathing Loop | Jordan Jessep #yoganidra #nsdr #subconsiousmind #healingsleepBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber. "Almost everything will work again if you unplug it for a few minutes, including you."  — Anne LamottUnder gentle guidance, this Yoga Nidra practice will enable you to:• Reduce stress and mental fatigue• Enter the gateway to deep, restorative sleep• Promote emotional balance🌟 What to Expect:• An introduction to the principles of Yoga Nidra• Setting a personal intention (Sankalpa) for mental calm• Guided techniques for deep mental relaxation• A comprehensive Yoga Nidra journey focusing on rooting into the present moment🧘 Who This is For:This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:55 Preparing for Yoga Nidra03:33  Nervous System Rest | Deep Breathing04:33 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:🌟Ronald M🌟Gina G🌟Joe J🌟Vbellingan🌟Laura TM🌟Lucas SSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM Still.• I AM Present.• I AM Here.• I AM Free.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)Music: Meditation Relax Music | Pond 5 #YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function!Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:• Reduce stress and mental fatigue• Enhance your focus and mental clarity• Promote emotional balance🌟 What to Expect:• An introduction to the principles of Yoga Nidra• Setting a personal intention (Sankalpa) for mental calm• Guided techniques for deep mental relaxation• A comprehensive Yoga Nidra journey focusing on the stabilization of the mind🧘 Who This is For:Ideal for individuals grappling with overthinking and anxiety or those simply seeking deeper self-awareness. This session is designed to assist you in achieving a peaceful mental state, aiding both beginners and experienced practitioners alike. No meditation experience is necessary. All you require is the willingness to be open and ready to transform while you rest.By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:08 Preparing for Yoga Nidra03:00 Nervous System Rest | Deep Breaths04:10 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:🌟Ben A🌟Michael E🌟Tim A🌟Has FSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM Present.• I AM Peaceful.• I AM Tranquil. • I AM Here.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)#yoganidra #nsdr #mentalclarity #mindfulness #calmmindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.🌟 What to Expect:• A brief introduction to self-sabotage and its impact on our lives.• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.🧘 Who This is For:Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:50 Preparing for Yoga Nidra03:55 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• Self Sabotage Recovery• Deep Relaxation and Stress Relief• Enhanced Self-awareness and HealingJoin the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PTDiscover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.Register here: https://aylanovanidra.mykajabi.com/layersofbeingSpecial thanks to the community supporters:🌟Kathryn T🌟Janine VDK🌟Geoff P🌟Fernando ISponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Deeply Rested• I Embrace Stillness.• I Welcome Tranquillity• I AM  at Peace🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (Instagram)🎵Meditation Music: Meditation Relax Music | Dmytro Hurzhiy#yoganidra #nsdr #sleepyoga #selfsabotageBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This practice is an invitation to release the day’s stresses and embrace the serenity needed for a restorative slumber.Whether battling insomnia or seeking a more peaceful sleep, this meditation is tailored to help you unwind and reset. Let go of tension as you ease into a restful night, waking up feeling refreshed and revitalized.Thank you for allowing me to be part of your nightly routine.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:44 Preparing for Yoga Nidra03:33 Nervous System Reset | Physiological Sigh04:40 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• Deep Relaxation Technisues• Stress & Anxiety Relief• Reset for the Nervous SystemSpecial thanks to the community supporters:🌟 Robyn L🌟 Denis D🌟 Jill C🌟 Raggety S🌟Johanna K🌟 Karen B🌟Yvonne DSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM at Peace. • I AM at Ease.• I AM Whole.• I AM Resting.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:   @cuemusicc   🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: True Waves - Meditation Relax Music | Pond5#yoganidra #nsdr #nonsleepdeeprest #calmyournervoussystemBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing practice and discover compassionate understanding inspired by the insightful teachings of Dr. Gabor Maté.Together, we'll explore the multifaceted nature of addiction—acknowledging it as a reaction to underlying pain, longing, or unmet needs—rather than viewing it as a personal failing. This practice is an invitation to all, regardless of the specific challenges you face, offering a pathway through the difficulties of addiction with grace and self-compassion.'Addiction is not a choice that anybody makes; it’s not a moral failure. What it actually is: it’s a response to human suffering.'— Dr. Gabor Maté🌙 Session Focus:• Healing and Self-Renewal: Addressing the roots of addiction to foster healing and renewal.• Radical Self-Acceptance: Cultivating self-acceptance for inner peace amidst life's adversities.• Deep Relaxation: Enhancing sleep and self-connection through profound relaxation.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:15 Preparing for Yoga Nidra03:33 The Practice of Yoga Nidra Begins NowLATEST EVENT OFFERING:Join the New Moon Nidra | LIVE Virtual Event | April 7 @ 6PM PTRegister here: https://aylanovanidra.mykajabi.com/newmoonnidraSpecial thanks to the community supporters:🌟 Brian L🌟 Joe J🌟 Carl A🌟 Val ET🌟 Laura T🌟 Tania S🌟 Marco M🌟 Smoke J🌟 Lucas M🌟 Jill CSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com/Monthly Podcast Subscription: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Commited• I AM Transforming• I AM Diciplined• I AM Free🕊️ During the Practice:Remain in the posture of Shavasana, inviting stillness and awareness. Let my voice accompany you as you explore your body's sensations, the rhythm of your breath, and the complexity of your emotions. This practice is an opportunity to release old patterns and embrace a path of renewal and freedom.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.Connect with Ayla Nova Nidra:• Follow and share your support on Instagram: https://www.instagram.com/aylanovanidra• Explore more sessions and support this journey through 'Gifts of Gratitude' at https://www.aylanova.com/📅 Stay Updated:Sign up for our newsletter for Live Events, workshops, courses, and retreats updates.Visit https://www.aylanova.com/ for additional resources.Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. be well,Ayla Nova🎼 Intro Music:  @cuemusicc (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Jordan Jessep - Meditation Loop | Pond5

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be messy and complicated and afraid and show up anyway."Glennon Doyle00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins🌙 Our session focuses on:• Healing your heart• Radical self-acceptance, promoting self-worth & self-esteem• Deep relaxation for better sleep and self-connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Valuable. • I AM Capable. • I AM Worthy. • I AM Enough.🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!Special thanks to our community supporters:🌟 Victoria P🌟 Natalia R🌟 Joe J🌟 Tania S🌟 Laura TM🌟 Margareth GA🌟 Rachael W🌟 Tine BSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- www.aylanova.comBecome a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for workshops, courses, and retreats updates.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow us on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music: @CueMusic (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost intentions and desires—integrating them into our being. This experience is an invitation to encounter the tranquillity within, leading to profound relaxation and a renewed sense of awareness.Thank you for being here."To the mind that is still, the whole universe surrenders." — Lao Tzu00:00 Introduction00:12 Welcoming Words from Ayla Nova01:45  Preparing for Yoga Nidra02:40 The Yoga Nidra Practice Begins🌙 Our session focuses on:• Healing and self-renewal in adversity• Clearing the chakras for profound rest• Deep relaxation for better sleep and self-connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover the Sankalpa that resonates deeply with you.• I AM Relaxed • I AM Calm. • I AM Restful. • I AM Peace.🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Jason B🌟 Joe J🌟 Coojan B🌟 Wendy BSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- www.aylanova.comWhen you become a supporter of this podcast by subscribing monthly you help support me, Ayla Nova follow my dreams of sharing Yoga Nidra, Full Time and have an Ad-free podcast. Thank you for your sponsorship:https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for workshops, courses, and retreat updates.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music:   @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: SoundVessel | Meditative Relaxing Music For Yoga & Meditation | Pond5