Yoga Nidra & Beyond | Ayla Nova

⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33  Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Uncover your inner beauty• Radical Acceptance• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Present• I AM Calm• I AM True• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (Instagram)#yoganidra #novanidra #nsdr #innerpeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Grounded• I AM Centred• I AM Whole• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎶 Music: Through Cloud | Jordan Jessep | Pond5 #yoganidra #novanidra #nsdr #equanimityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:40 Prepare01:40 Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Taking time to discover an oasis within• Discover an ocean of calm • Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Relaxed• I AM Limitless• I AM Free• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:05 The Practice Begins Now🌙 Session Focus• Achoring into deep rest • Resting in the peaceful mountains • Rewiring your brain for complete calmness🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Safe• I AM Secure• I AM Stable• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️Mental Stillness | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:35 Prepare01:30 Physiological Sigh02:10 The Practice Begins Now🌙 Session Focus• Relief from your busy mind• Connecting to the present moment• Discovering peace through your day/night🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM resilient• I AM courageous• I AM expansive• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️Deep Inner Peace | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:40 Physiological Sigh02:25 The Practice Begins Now🌙 Session Focus• Embracing the present moment• Connecting to your breath• Visualizing deep inner peace🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed• Whenever you can🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM at peace• I AM whole• I AM free• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.be well,Ayla NovaNamaskar. 🙏🖤 Instagram: @aylanovanidra🎼 Intro Music:  @cuemusicc  🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay#yoganidra #novanidra #nsdr #innerpeace Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Thank you for being here!This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.For our friends across the globe:7PM ET12AM GMT (Sorry it's so late! I will record the event; keep reading!)11AM AEDTSUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa.In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness.Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path.Can't join live? No worries.The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for 7 days post-live event. It's your opportunity to connect with the collective energy whenever you can and wherever you are.Register here:https://aylanovanidra.mykajabi.com/joinusIn today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible.This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me.Your journey is a beautiful testament to the power of radical acceptance and finding peace within.Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together.Rest well.Be well,Ayla NovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now🌞 This Leo New Moon session focuses on:• Embracing your inner creator• Cultivating courage and authenticity• Letting your radiance lead• Resting into your enoughness🔁 When to Practice:This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.✨ Preparing for the Session:• Find a cozy, quiet space• Lie down with heart and core supported• Gently close your eyes and soften inward💛 Sankalpa (Intention) Offerings:These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.• I liberate my truth.• I am safe to be seen.• I lead from my heart.• I am brave to be me.• I AM.🕊️ During the Practice:• Rest deeply and allow sensation to rise and fall• Meet each emotion with gentle awareness• Explore the golden light within your core🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.🌟 Special thank you to our community supportersSponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com 📫 Stay Connected:Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com💫 Your Radiance is Contagious:Your words ripple out further than you know.Tell us how this practice awakened your inner creator or softened your armour. Follow us on Instagram for daily doses of heart-led living:https://www.instagram.com/aylanovanidra Thank you for resting here with us. May this practice remind you: You are already enough.Namaskar.🙏 🎼 Intro Music: @CueMusic🎥 Intro Video: @sshabir 🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:• Holding space for the soft and the hard• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition• Healing resentment and restoring tenderness• A journey through the five koshas to reclaim your presence and peace• Integration of self-care, boundaries, and rest as sacred birthright This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.Suggested Sankalpa (Intention):• I am nurturing• I am protected• I am blessed• I amPranayama & Energetic Suggestions: • Physiological sighs for immediate down-regulation• Breath as a tide—softening and soothing the edges• Visualization of cocoon, release, and rebirthPrepare for the Session:• Lie down somewhere safe and supported• Use pillows or props to feel truly held• Cover your eyes or dim the lights• Invite your softness to leadAfter Your Practice:Write what softened.What emerged.What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.🌐 Stay Connected:• Newsletter & Peace in Rest Program: https://www.aylanova.com• Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about • Follow on : https://www.instagram.com/aylanovanidra🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidraRest well.Be well.Ayla NovaNamaskar 🙏🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)🎥 Intro Video: @sshabir🎼 Opening Soundscape: @cuemusicc Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.Some truths are not told—they are seen.Through stillness. Through presence.Your clarity begins with observation.00:00 Introduction00:12 Welcoming Words from Ayla Nova00:28 Preparing the Body for Deep Rest03:10 Nervous System Reset | Orientation04:40 Yoga Nidra Practice Begins🌬 Session Focus:• Balancing polairity — masculine & feminine, logic & intuition• Connecting with your inner Messenger• Restoring nervous system regulation through stillness and space• Deep integration during Gemini seasonThis session is designed to help you hold the tension of opposites with grace—To allow your inner voice to lead, not in chaos, but with calm clarity.💫 Special thanks to this session's supportersSupport Yoga Nidra & Beyond with a Gift of Gratitude:https://bio.site/aylanovanidra -or- https://www.aylanova.com🌀 When to Practice:This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.🛌 Prepare for the Session:• Find a sacred, quiet space• Lie down with your spine aligned and heart supported• Allow your eyes to soften or close gently• Begin with a physiological sigh to reset your system🧘🏽‍♀️ Sankalpa (Intention) Options:• I AM light• I AM free• I AM expanding my horizons• I AM💭 Energetic Practices:• Nadi Shodhana (alternate nostril breathing)• The meeting point of logic and feeling• Inner awareness becomes the bridge, not the battleground📖 After Your Practice:Reflect. Write. Be Grateful.Share your insight in the comments. I read them all, and I love hearing from you.📅 Stay Connected:• Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6• Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about• Follow for daily practices and poetry: https://www.instagram.com/aylanovanidraRest well.Be well.Ayla NovaNamaskar 🙏🎼 Intro Music: @cuemusicc🎥 Intro Video: @sshabir (Instagram)🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5#YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessengerBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment. 00:00 Introduction 00:14 Honouring Taurus Energy with Ayla Nova 01:45 Prepare for Nova Nidra 03:10 Deep Breaths for Rest 04:30 Yoga Nidra Begins Now 🌿 Session Focus: • Reclaiming rest as a sacred act of self-worth • Awakening the senses to cultivate presence • Grounding into the body through pleasure and stillness 🌙 When to Practice: This session is ideal for anytime you crave grounding, beauty, and rest. Return often to reconnect with your body’s wisdom and the richness of the present moment. 🌸 Preparing for the Session: • Surround yourself with textures, scents, and comforts you love • Lie down supported by cushions, blankets, or bolsters • Allow your breath to slow and soften 💗 Suggested Sankalpa (Intention)You may choose one of these or let your own arise organically: • I AM whole. • I AM Awakened to truth. • I AM Open to Receiving Love. • I AM 🕊 After the Practice:Let the essence of Taurus linger—slow down, indulge in beauty, and savour what is. Please share your experience in the comments below to inspire others in our growing Nova Nidra Community. 📩 Stay Connected: • Sign up for the newsletter: https://www.aylanova.com • Explore upcoming trainings and events • Follow on Instagram: https://www.instagram.com/aylanovanidra • Support Ayla Nova Nidra via ‘Give Thanks' on YouTube Thank you for being part of this sacred rest revolution. May this practice bring you closer to your inner sanctuary of pleasure, stillness, and embodied grace. Rest well. Be well, Ayla Nova 🎼 Intro Music: @cuemusicc (IG)#taurus #yoganidra #nsdr #thesensualist #aylanovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.🔥🔥  Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community:  https://www.skool.com/reclaim-your-life-3729 Stay Tuned for the upcoming Interview with  Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup00:00 Introduction00:25 Preparing for Yoga Nidra01:05 Welcoming Words from Ayla Nova02:05 Somatic Release03:45 The Practice of Yoga Nidra Begins Now🔄 When to Practice:This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.🌌 Preparing for the Session:• Choose a quiet, comfortable spot• Lie down with your body fully relaxed and aligned• Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace💭 Sankalpa (Intention):Consider one of the following until your sankapla reveals itself:• I AM Courageous• I AM Evolving• I AM Radiant• I AM Grounded• I AM🌜 After the Practice:Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.📅 Stay Connected:• Sign up for the newsletter to join the FREE Nova Nidra Community• Visit https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation.Rest well. Be well,Ayla NovaNamaskar 🙏🎼 Intro Music: @cuemusicc🎵 Meditation Music: Jordan Jessep | Pond5#yoganidra #innerwarrior #selfrealization #empowermentBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com00:12 Welcome01:20 SPECIAL GIFT 2:40 Prepare for the Practice4:55 The Practice Begins Now🌙 Session Focus• Symbolism and healing power of the number 108• Deep restorative rest in preparation for the Winter Solstice• Connection with the infinite cycle of existence🔄 When to Practice:Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa | Heart Felt Intention:Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:• I AM Whole• I AM One• I AM Complete• I AM🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Save the Date | December 12 | 10-Day Rest & RestorePrepare to restore your inner peace just in time for the holiday season.• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-day Rest & Restore Nova Nidra Series, which starts December 12th.• Follow on Instagram for daily inspirationhttps://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this transformative practice. Together, we're stepping into a space of healing and profound rest.Rest well.be well,Ayla NovaNamaskar. 🙏🎼 Intro Music: @cuemusicc🎵 Meditation Music: Jordan Jessep - Light Dawn | Pond5Special thanks to the community supporters🌟 Joe J 🌟 Carl A 🌟 Helen M 🌟 Holly H 🌟 Christine B 🌟 Laurance D 🌟 State Line Observer 🌟  Jennifer H 🌟  Rosalind F 🌟  Yves J 🌟 Mei Y 🌟 Stephanie A 🌟  Ruthie A 🌟  Daniel M 🌟  Miss MCG 🌟  Katarine W 🌟  Kelsey R 🌟  Elie K 🌟  Enrico S 🌟  The Yasinkarmin 🌟  Susan C 🌟  Hillary M 🌟 Maureen OK 🌟 Genevieve V 🌟  Marj K 🌟  Resprgu 🌟  Oystein A 🌟  Gregory B 🌟  Marta M 🌟  Lelan H 🌟  Debby B 🌟  CDorner 🌟  Anna Z 🌟  Mal J 🌟  Decher W 🌟  Frater D 🌟  Tara H 🌟  Eagle Alpha 🌟  Moosvera 🌟  CBSheepy 🌟  Suealgy 🌟  Castillo 🌟  Petra Z Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com#yoganidra #nsdr #restorative #healing #meditation #spiritualityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart TollePS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=shareYoga Nidra session will help you:• Release energetic ties from experiences or relationships that no longer serve your highest good.• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.• Set the foundation for a night of deep, healing rest.• Promote a state of emotional neutrality and calm through guided relaxation.What to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.00:12 Welcoming Words from Ayla Nova00:00 Preparing for Yoga Nidra00:00 Nervous System Rest | Deep Breathing00:00 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  or  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM releasing gracefully.   • I AM whole.• I TRUST my journey.• I AM healing.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration:   https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusicc🎥 Intro Video: @sshabir (Instagram)Music: Jordan Jessep#yoganidra #nsdr #cuttingcords #lettinggoBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.Yoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.Advanced: Yoga Nidra for Releasing Stress and AnxietySpecial thanks to the community supporters:🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra  -or-  https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM Loving Awareness. • I AM Peaceful. • I AM Enough. • I AM Worthy. 🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music:  @cuemusiccMusic: Slow Breathing Loop | Jordan Jessep #yoganidra #nsdr #subconsiousmind #healingsleepBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.