Yoga Pose Podcast

Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

"Courage starts with showing up and being seen." I share a funny story about attempting to find a spirit animal, how mine isn't a cool one like a panther, or eagle, it is in fact a.... -You have to listen to find out and why it's relevant to being courageous.   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

In this meditation you'll have the chance to calm the waters of your mind...     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we're being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify. Daniel Bor's book, The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning draws on the field of cognitive neuroscience. Funzing events https://uk.funzing.com/