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Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
30 Episodes
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This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say?
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Eight Limbs of Yoga
Yoga Sutras of Patanjali
MeowTalk and Zoolingua
For the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
24 Powerful Ways to Finish the Year Off Right
How to yoga with safe wrists
Ahimsa – Non-violence
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya - Moderation
Aparigraha - Non-possession
Saucha - Cleanliness
Santosha - Contentment
Tapas - Self-discipline
Svadyaya - Self-study
Norwegian Gravlaks recipe
Jamie Oliver's leftover banh mi recipe
This week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Ahimsa – Non-violence
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya - Moderation
Aparigraha - Non-possession
Saucha - Cleanliness
Santosha - Contentment
Tapas - Self-discipline
The Five Hobbies to Change Your Life
My voice-over work for Proctor & Gamble commercials as a Talent
This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Uttanasana Standing Forward Fold
Cobra pose or Upward Facing Dog
Paschimottasana Seated Forward Fold
Downward Facing Dog
Pyramid Pose
Anjaneyasana Low Crescent Lunge
Half Pigeon Pose
Santosha - Contentement
Saucha - Cleanliness
Ahimsa – Non-violence
Asteya – Non-stealing
Satya – Truthfulness
Brahmacharya - Moderation
Aparigraha - Non-possession
This week's quick dive: Half Pigeon Pose, Mental Health Awareness Day and The Five Languages of Love.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Yoga Quick Dive #23
Story of the warrior poses
Mental Disorder by the WHO
Japan Times: What to say to a coworker who's having a mental health issue
The 36 Questions That Lead To Love
The 5 Love Languages
This week's quick dive: Anjaneyasana Low Lunge, Santosha (Contentement) and The Pursuit of Happiness Around the Globe.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
This week's quick dive: Lower Back Pain, Purity in the Eight Limbs of Yoga and The 1950s McDonald's Bag.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Listen to the new interview I had with my friend Mami Saito, founder of the podcast Less By Mami
A quick overview of the Eight Limbs of Yoga
What sort of preservatives are in McDonald's food?
This week's quick dive: Wide-Legged Forward Fold Pose, A Rhythmic Three-Part Breathing With Ra Ma Da Sa and A Creative Way to Settle Disputes.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Link included in this episode: A Rhythmic Three-Part Breathing with Ra Ma Da Sa
This week's quick dive: Revolved Triangle Pose, Three-Part Breathing and A Yummy & Healthy Scandinavian Recipe.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Triangle pose
Norwegian salmons and its health benefits
Homemade salmon gravlaks
This week's quick dive: Pyramid Pose, Journaling (Your) Meditation and Fun Facts About The Land of the Midnight Sun.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Link included in this episode: Brits mock 'sad' gifted Trafalgar Square Christmas tree
This week's quick dive: Yoga For The Hips, An Airy Factor to Mental Wellbeing and A New 'Healthy' Office Design.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Gmail has been filtering more Republican campaign emails to spam
The most common gas-related symptoms
Stanford University research: Can Gastric Disorders Contribute to Anxiety and Depression?
Computer work lying down comfortably with a home-made stand over the bed
This week's quick dive: Extended Side Angle Pose, Algebraic Mediation and Never Too Old Too Learn.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Chair pose
Triangle pose
Never Too Old to Learn
This week's quick dive: Trikonasana, Alternate Nostril Breathing (Nadi Shodhana) and Restoring Our Sensory Connection to Food.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode: How we lost our sensory connection with food – and how to restore it
This week's quick dive: Vrksasana Tree Pose, Can Exercise Help The Mind and Sun Salutation With Annalisa.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Dr. Annalisa Bruno | Tedx Talks: Light and Flexible Solar Panels: Transforming How We Exploit the Sun
This week's quick dive: How to Yoga With Knee Pain, Aparigraha and The Quickest & Healthiest Breakfast.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Asteya or Non-stealing in The Eight Limbs of Yoga
My sister from Yoga Peace Australia who inspired my Overnight Oat Breakfast recipe
This week's quick dive: Warrior 3, Moderation of the senses (Brahmacharya) and DNA as the future of data storage.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
DNA could store all of the world's data in one room
How to extract DNA at home with alcohol, soap and salt
This week's quick dive: Warrior 2, Satya (Truthfulness) and What We Think, We Become.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Hip external rotation
The Eight Limbs of Yoga
What We Think, We Become in The Iron Lady movie with Meryll Streep
This week's quick dive: Warrior 1, Asteya (Non-stealing) and Take The Money and Run.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
The Eight Limbs of Yoga
Take The Money and Run
This week's quick dive: Paschimottanasana Seated Forward Fold, Ahimsa (Non-violence) and Design Thinking's Greatest Quality.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Uttanasana Standing Forward Fold
The Eight Limbs of Yoga
Ahimsa lyrics video by U2
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