Yoga Therapy Hour with Amy Wheeler

In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being.Key Highlights:Introduction to Polyvagal Theory: Amy introduces the basics of Polyvagal Theory, explaining the importance of understanding both top-down and bottom-up processing in the nervous system.Top-Down vs. Bottom-Up Processing: Amy discusses the difference between cognitive (top-down) and somatic (bottom-up) approaches to processing stress and threat, emphasizing that most data flows from body to brain.Body Safety and Trust: Highlighting real-life examples, Amy emphasizes the importance of listening to the body’s signals as indicators of safety or threat, helping individuals discern whether situations align with their well-being.Practical Techniques for Regulation: From walking and dancing to tools like EFT (tapping), Amy shares various techniques to help listeners reconnect with their body and regulate their nervous system.Neurodivergence as a Polyvagal Strength: She explores how individuals with neurodivergence may have heightened awareness of safety cues, leading to powerful self-awareness and authenticity.Incorporating Polyvagal Theory into Yoga: Amy encourages yoga practitioners and therapists to use polyvagal principles to help clients feel safe and embodied, enriching their overall experience of yoga and well-being.In closing, Amy reflects on the role of yoga and Polyvagal Theory in facilitating deeper embodiment and personal transformation. She invites listeners to submit their own stories of healing through yoga, yoga therapy, or Ayurveda to be featured on future episodes of The Yoga Therapy Hour, creating a community-driven narrative of health and transformation throughout 2025. Contact Amy to be a guest on the podcast: amy@amywheeler.com Join us for our Monday Night Yoga Therapy Clinic in 2025! Welcome to our Optimal State of Living Yoga Therapy Clinic and Continuing Education program, held every Monday night, designed to enrich your body, mind, and spirit through yoga. Whether you’re deepening your practice or connecting with a supportive community, our clinic offers a comprehensive experience for all.About the Clinic: Our program blends healing, learning, and community engagement in a supportive environment, promising growth, wellness, and an enriched understanding of yoga therapy.What to Expect: Community Building: Connect with fellow yoga enthusiasts. Mini-Lecture on Monthly Theme: Deepen your understanding of yoga therapy. Yoga Practice: Tailored session aligning with our monthly theme. Closing Circle: Reflect and reinforce community. Continuing Education for Yoga Professionals: Deep Dive into Theory: Enhance teaching skills and understanding. Continuing Education Credits: Recognized by IAYT and Yoga Alliance. Certificate of Completion: Validate your participation and learning.Embark on a journey of healing, learning, and connection with our Monday Night Yoga Therapy Clinic & Continuing Education. Register now to transform your practice, enrich your teaching, and be part of a nurturing community dedicated to wellness and growth.Transform your Mondays into a sanctuary of peace, learning, and community with us. We look forward to welcoming you to our yoga family!Cost: $59 for the Four 75-min. classes + recordings and handouts (per household) & $20 for the Four 15-min Continuing Education Units classes + recordings and handouts and a Certificate of Completionwww.TheOptimalState.com

Welcome to this enlightening episode of the Yoga Therapy Hour! Today, we have the pleasure of hosting Ella Davar, RD, a longevity nutritionist whose work delves deep into the intersection of nutrition, lifestyle, and longevity. Ella brings a wealth of knowledge about gut health, the brain-gut axis, and the role of the vagus nerve in managing our stress response. She discusses how a well-functioning microbiome supports not only our physical well-being but also our mental, emotional, and even spiritual health. Ella’s insights open up an inspiring conversation about how intentional nutrition and mindful practices can lead to a longer, healthier life—a mission that aligns beautifully with the goals of yoga and yoga therapy. Key Takeaways: Understanding the importance of the microbiome: Ella breaks down how the gut microbiome influences our physical and mental health, and how diet and stress impact this critical system.The role of the vagus nerve: Ella discusses the vagus nerve’s pivotal function in “rest and digest,” linking mindful breathing and meditation with better digestion and a balanced nervous system.Longevity nutrition: Ella explains her approach to nutrition that goes beyond disease management to support health span—living a vibrant life well into old age.The gut-brain axis and emotional health: Learn how emotional states and stress directly affect the gut and overall well-being, emphasizing the need for integrative health practices.Practical tools for supporting gut health: Ella shares simple techniques, like mindful breathing before meals, to help stimulate digestive function and promote a healthy microbiome.Precision medicine as the future: Ella shares her view on personalized, precision medicine and how understanding individual needs through testing can transform our approach to health. Closing Paragraph:Thank you, Ella Davar, for joining us today and sharing your incredible knowledge on how our gut health, emotions, and lifestyle intersect to create a foundation for longevity and well-being. From explaining the power of the vagus nerve to providing practical tips for supporting our digestion, Ella’s insights serve as a powerful reminder that true health involves mind, body, and spirit. As you go into the week, consider not only what you’re nourishing your body with but also how you’re managing stress and supporting emotional balance. For those inspired to explore Ella’s work further, check out her resources on longevity, nutrition, and gut health.  Ella Davar’s Contact Information:Website: https://www.gutbrainmethod.com TED Talk on Nutrition: https://www.youtube.com/watch?v=bXOaCpTT6b8 Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty AppOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this insightful episode of The Yoga Therapy Hour, our host sits down with Dr. Eileen Forrestal, a former medical doctor turned entrepreneur and author. Eileen shares her inspiring journey of overcoming a childhood trauma that left her struggling to speak. Through decades of perseverance, personal growth, and yoga therapy, she was able to reclaim her voice, both literally and figuratively. Her story is one of resilience, transformation, and courage, offering a powerful message for anyone facing their own challenges and fears. Key Takeaways:Early Trauma and Speech Challenges: Eileen shares how a medical trauma in early childhood affected her throat and her ability to speak, leading to a prolonged struggle with stuttering and silence.From Silence to Speaking: Learn about Eileen's transformation from a quiet child into a public speaker and author, detailing the steps she took to overcome fear and embrace her authentic voice.Facing Fears Head-On: Eileen offers valuable insights into how facing one's fears, even if it takes decades, can lead to profound personal growth and transformation.A Message for Everyone: This conversation reminds listeners that the traumas and challenges we face—whether big or small—shape us, but they don't have to define us. Like Eileen, we can all take the courageous step to heal and transform.Living Authentically: Eileen’s story inspires listeners to shine their own light, no matter how long it takes to heal or face life's obstacles.Closing Thoughts: Eileen Forrestal's journey shows us that it’s never too late to find your voice and live authentically. Her experience is a testament to the power of yoga therapy in healing both body and mind. For anyone struggling with trauma or fear, this episode serves as a reminder that the path to healing is always available, and it begins with the courage to take the first step.You can connect with Eileen on her website eileenforrestal.com or follow her on LinkedIn, Instagram, and Twitter under the same handle. Check out www.TheOptimalState.comYoga workshops on Emotional Intelligence coming soon in 2025! See website above for more details. Each month will have a special topic around Emotional Intelligence. Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty AppOptimal State Mobile AppOptimal State and Yoga Therapy Hour PatreonMonday Night Yoga Therapy Clinic on www.TheOpimtalState.comJoin us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by 

Special Note: This episode contains swear words and storytelling about sexuality Introduction:In this special episode of The Yoga Therapy Hour, Amy sits down with the vibrant and authentic Susan Weis Bohlen. As a former Board Member of the National Ayurvedic Medical Association (NAMA) and the author of three bestselling books on Ayurveda, Susan shares her deeply personal story of overcoming body image struggles and how Ayurveda helped her transform her relationship with her body. From battling bulimia to losing over 60 pounds, Susan opens up about her path to self-love, Ayurvedic practices, and her passion for helping others on their journey. Key Takeaways:Body Transformation through Ayurveda: Susan discusses how she went from discomfort in her body to losing 60+ pounds and maintaining it with Ayurvedic practices.Healing from Bulimia: Susan shares her long battle with bulimia and understanding her Ayurvedic dosha.Ayurvedic Self-Care Practices: The role of Panchakarma and daily self-care rituals like abhyanga (oil massage) in maintaining balance and wellness.Living with Authenticity: Susan’s experience of opening her heart and creating space in her life, which eventually led to meeting her husband and finding deeper connection.American Jewish Ayurveda: Susan explains her unique approach to Ayurveda, blending her cultural background with ancient practices, making them accessible for a modern audience.Thoughts on NAMA: Susan discusses her decision to step away from NAMA Board, which has some similarities to what IAYT is facing at this time.Susan Weis Bohlen’s Contact Information:Website: www.SusanWeisBohlen.com Substack Newsletter: Available on her website Books:Ayurveda Beginner’s GuideSeasonal Self-Care RitualsAyurvedic Home Remedies Check out www.TheOptimalState.com Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty AppOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·    Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·    Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the mind, body, and emotions. The conversation touches on topics:How sound baths can facilitate deep relaxation and healing.The role of the subtle body in sound healing and its relationship with Yogic philosophy.The concept of the “post-digestive effect” in sound healing and how it continues to impact participants after the session.Their personal journeys into sound healing and the significance of various instruments like gongs, crystal bowls, and chimes in therapeutic settings.How they make sound healing approachable and accessible for everyone, regardless of their background or beliefs.The connection between sound healing and the seasons, as detailed in their book, Seasons of Sound. Julie and Jessica also share insights into their sound healing trainings, which are offered both in-person in Texas and online, and discuss the importance of inclusivity and cultural sensitivity in their work.Key Takeaways:Sound healing operates on many levels, including the physical, energetic, and emotional layers.The subtle body and energetic shifts play a crucial role in how sound impacts us.Their book, Seasons of Sound, offers a framework for practicing sound healing in alignment with the cycles of nature and the seasons of life.There is still much to be explored and researched in the field of sound healing, and they invite more practitioners to dive deeper into the science behind it. About Our Guests:Julie Afsahi is the owner of Soul Strong Yoga in Austin, TX, where she integrates sound healing into her yoga offerings.Jessica Cross is a certified sound healer and the founder of Sound for Stress, helping individuals relieve stress through the transformative power of sound.Together, they co-authored Seasons of Sound, a guide for sound healing practitioners that aligns sound practices with the seasons of the Earth and life.Resources:Soul Strong YogaSound for StressSeasons of Sound Book Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty AppOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·    Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·    Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment. 

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Melaney Seacat, a yoga therapist and somatic experiencing practitioner, to discuss the powerful intersection of these two healing modalities. Melaney shares her personal story of recovery from a serious hip injury sustained during a hiking accident, her healing journey, and how it shaped her approach to working with trauma and the nervous system.Melaney explains how life experiences are like boulders in a stream, and how we can navigate them using the principles of both yoga therapy and somatic experiencing. She emphasizes the importance of regulating the nervous system, titration of trauma release, and building a "healing vortex" through small, manageable steps.In this insightful conversation, Melaney and Amy dive into:The trauma vortex and healing vortex models in trauma recoveryHow yoga therapy uses breath, movement, and mindfulness to stabilize the nervous systemThe integration of somatic experiencing techniques with yoga therapy for trauma resolutionPractical tools like finger slides and orientation to the senses that empower clients to manage their nervous systemHow to safely navigate trauma processing without re-traumatizationWhether you're new to these practices or a seasoned therapist, this episode offers valuable insights into the healing potential of combining yoga therapy and somatic experiencing.Key Timestamps:[10:24] Melaney shares her personal story of healing from a hiking accident.[10:25] Using the metaphor of life as a stream and the trauma vortex.[10:27] The role of yoga therapy in stabilizing disorganized nervous systems.[10:29] Ethical considerations in integrating yoga therapy and somatic experiencing.[10:30] Melaney’s favorite mini-intervention for regulating the nervous system.[10:33] Tools for orienting to the senses and reducing hyper-vigilance.[10:37] The resolution model in somatic experiencing and its parallels in yoga therapy. Learn more about Melaney Seacat's work at seacatsomatictherapy.com Follow Us:Website: TheOptimalState.comInstagram: @TheOptimalStateFacebook: The Optimal State of LivingDon't forget to subscribe to The Yoga Therapy Hour for more expert discussions on yoga therapy and emotional well-being! Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon

In this episode of The Yoga Therapy Hour Podcast, Amy Wheeler welcomes Anuradha Gupta, an Ayurvedic doctor and educator from Kerala Ayurveda, to discuss best practices for culturally competent care in healthcare, particularly with respect to LGBTQIA+ issues. Anuradha shares her background in Ayurveda and how she has worked to integrate cultural competence into the Ayurvedic healthcare system. She reflects on the challenges of providing care to marginalized communities, such as the LGBTQIA+ community, and the importance of creating safe and affirming spaces for healing.Key points include:Cultural Competency vs. Cultural Humility: Anuradha explains the distinction between cultural competence, which involves learning about different communities, and cultural humility, which emphasizes curiosity and respect for individual experiences.Challenges in LGBTQIA+ Healthcare: She highlights the systemic issues, such as discrimination and lack of access, that disproportionately affect the LGBTQIA+ community. Anuradha also discusses the health implications of minority stress and trauma.Trauma-Informed Care: Both Yoga Therapy and Ayurveda are ideally suited to offer personalized, trauma-informed care that supports the unique needs of LGBTQIA+ clients.Historical Context: Anuradha discusses the history of LGBTQIA+ acceptance in India, dating back to Vedic times, and how colonization introduced homophobia and discrimination.Best Practices in Care: Drawing from her research, Anuradha outlines best practices for healthcare professionals working with LGBTQIA+ clients, emphasizing the need for open affirmations, trauma-informed approaches, and integrating alternative care with allopathic practices.Resources shared:GLMA: Health Professionals Advancing LGBTQ Equality, a resource for culturally competent healthcare practices.PFLAG: A support organization for families and allies of the LGBTQIA+ community.Listeners are encouraged to reflect on their own biases and to create spaces of healing that are inclusive, respectful, and affirming for all identities. You can connect with Anuradha Gupta via LinkedIn or explore her work at Ayurvedic Footprints.LinkedIn: Anuradha Gupta Ayurvedic Footprints: Anuradha's private practice focused on sustainability and gentle healing.This episode serves as a powerful reminder that culturally competent care is not only about knowledge but also about empathy, curiosity, and creating safe spaces for marginalized communities. Follow Us:Website: TheOptimalState.comInstagram: @TheOptimalStateFacebook: The Optimal State of LivingDon't forget to subscribe to The Yoga Therapy Hour for more expert discussions on yoga therapy and emotional well-being!Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon

In this solo episode, host Amy Wheeler explores the concept of Ahimsa (non-harming) and being in relationship with one another as the key guiding principle for making ethical decisions and policies in both individual and organizational contexts. Amy focuses on how yoga organizations like Yoga Alliance and the International Association of Yoga Therapy (IAYT) can enhance their decision-making processes by prioritizing non-harming, inclusivity, and community involvement from the ground up. What is Ahimsa?Amy defines Ahimsa as non-harming and non-violence toward oneself, others, and the environment. Ahimsa applies to emotional, mental, financial, community and societal well-being, guiding how we treat ourselves and each other. Ahimsa as a Guiding Principle in Organizational DecisionsAmy explores how Ahimsa can shape ethical decision-making in yoga organizations, including Yoga Alliance and IAYT. She encourages a review of their policies and decision-making frameworks to ensure that they uphold the values of non-harming, transparency, and inclusivity. Amy discusses the importance of community involvement in shaping these policies, particularly through a collaborative, ground-up approach that empowers individuals and organizations to take shared responsibility for one another. Humanistic Secularism and Its Connection to Yoga EthicsAmy discusses humanistic secularism as an ethical framework based on human values like empathy, social responsibility, and inclusivity, without relying on religious or spiritual beliefs. She highlights how this worldview aligns with Ahimsa and discusses its practical application in modern decision-making, both in personal choices and at the organizational level. Amy also discusses the challenges that organizations face in maintaining ethical practices in a fast-paced, competitive environment and provides solutions on how to stay aligned with Ahimsa. Call to ActionAmy invites listeners to join the new Facebook Group, "The Future of Yoga Therapy," to voice their opinions, introduce themselves, and participate in shaping the future of yoga therapy. This is a space for meaningful dialogue about ethical decision-making and shared responsibility within the yoga community, with a focus on Ahimsa and being in relationship with one another as a grounding foundational principle. Follow Us:Website: TheOptimalState.comInstagram: @TheOptimalStateFacebook: The Optimal State of LivingDon't forget to subscribe to The Yoga Therapy Hour for more expert discussions on yoga therapy and emotional well-being! Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon

In this deeply insightful episode, Amy Wheeler sits down with Brooke West to explore the intricate landscape of yoga therapy, mental health, and the critical need for peer support within the yoga community. Brooke shares her personal journey, including the development of her emerging program, Mad Yoga Network, which serves as a peer support platform specifically for yoga teachers and therapists. The conversation delves into the challenges faced by neurodivergent yoga professionals, the struggle of maintaining financial stability in the wellness industry, and the powerful potential of collaborative networks.Key Discussion Points:Mad Yoga Network:Brooke introduces her Mad Yoga Network, a consciousness-driven peer support group for yoga teachers and therapists. This network aims to create an open, supportive space where professionals can discuss mental health, financial challenges, and the unique experiences of neurodivergent individuals in the yoga community.The Need for Peer Support:The conversation highlights the critical importance of peer support in the yoga industry, especially for those struggling with mental health issues. Brooke emphasizes that peer support allows for open dialogue about personal challenges, fostering a sense of community and reducing feelings of isolation.Challenges in the Yoga Industry:Brooke and Amy discuss the difficulties of making a living as a yoga teacher or therapist, particularly in the post-pandemic world. They address the misconceptions about the financial stability of well-known yoga professionals and the reality that many are struggling to sustain their livelihoods.Intellectual Property and Ethics:The episode touches on the sensitive issue of intellectual property theft within the yoga community. Brooke shares her personal experiences and the emotional impact of having her work appropriated without credit, highlighting the need for ethical practices in the industry.The Future of Yoga Communities:Brooke discusses her vision for intentional communities based on the values of yoga, where individuals can share resources, responsibilities, and support. She draws from her experiences with various intentional communities and worker cooperatives, suggesting that this model could provide a sustainable way forward for the yoga community.Yoga as a Tool for Mental Health:The episode explores how yoga can be a powerful tool for managing mental health, not just for practitioners but also for yoga teachers themselves. Brooke and Amy discuss the potential of yoga to support those experiencing spiritual awakenings, which can often be mistaken for mental health crises.Resources and Upcoming Events:For more information about Brooke West and her work, visit Brooke West Yoga.Learn more about the Mad Yoga Network and how to get involved in upcoming peer support sessions.Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the humanity of others.Key Topics Discussed:· Journey to Healing: Jemarc recounts how discovering a book by Dr. Tidal sparked a transformative healing journey for their partner, Ezra. This journey led them to focus on retraining the nervous system to heal from deep-rooted trauma.· Understanding Trauma: Jemarc emphasizes that trauma is often misunderstood, explaining how our brains can become "addicted" to stress chemicals like cortisol and adrenaline, and how retraining the brain can lead to radical healing.· The Role of Neurodiversity: Drawing on their own experiences, Jemarc discusses the importance of acknowledging and integrating neurodivergence into the healing process, and the challenges of navigating the world as a neurodivergent individual.· Creating a Trauma-Free World: The conversation explores the idea of co-creating a world where trauma reactivity doesn't rule our lives. Jemarc advocates for a world where everyone can hold their own humanity and that of others, even in challenging situations.· Balancing Anger and Compassion: Jemarc shares personal stories about the importance of addressing harmful behaviors without dehumanizing others, and the power of maintaining both compassion and boundaries in our interactions.· Self-Empowerment: For those ready to embark on a healing journey, Jemarc offers guidance on how to start, including the importance of therapy and the need for radical self-empowerment in the process.Connect with Jemarc Axinto:· Website: www.jemarcaxinto.com· Social Media: @JemarcAxinto (Instagram, Twitter, Facebook)· 3-Month Program: Jemarc offers a comprehensive 3-month program focusing on brain, body, and spirit to support radical healing. For more information, visit their website.Additional Resources with Amy Wheeler:· University of Minnesota Therapeutic Yoga Series· Polyvagal Institute Mighty App· 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory· Optimal State Mobile App· Optimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exercises designed to help us uncover areas of cognitive dissonance and encourages us to reflect on whether we are showing up authentically in our lives.Amy discusses the importance of self-awareness, the willingness to be seen for who we truly are, and the courage it takes to step into new experiences with trust in ourselves. She emphasizes that connection, presence, and authenticity are key when navigating new challenges, rather than striving for perfection. This episode is a heartfelt reminder that we don’t need to have everything figured out in advance; instead, we can trust that we’ll know what to do when we get there.Key Takeaways:The significance of starting new things and the vulnerability that comes with it.An exercise to identify areas of cognitive dissonance and authenticity in your life.The importance of self-awareness and knowing yourself before projecting authenticity to others.Practical tips for showing up authentically, even in challenging situations.The power of connection and presence over perfection in new endeavors.Episode Quote: "Starting new things requires vulnerability. It requires a level of self-trust. And here's the key: you will know what to do when you get there."Call to Action: Take a moment to reflect on areas in your life where you might be holding back from being your true self. Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable.Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical practice into a comprehensive lifestyle. He explains the profound connection between the mind, body, and subtle energies, drawing from his studies in Tibetan Yoga and the Pancha Kośa system. Bob also discusses the significance of the prāṇa, or subtle energy, as a bridge between the mental and physical realms, and how this understanding can lead to greater compassion and ethical living.The conversation also touches on modern neuroscience, the role of the vagus nerve, and how practices like Ujjayi breathing can shift the nervous system from fight-or-flight to rest-and-digest, promoting mental and physical well-being. Bob introduces the concept of "Navanga" or the "9th limb" of yoga, which he describes as compassionate wisdom—a crucial aspect that underlies all other yoga practices.Bob challenges the notion of privilege in yoga, asserting that practices like Ujjayi breathing can level the playing field, making yoga accessible to everyone, regardless of their circumstances. He also addresses the debate around enlightenment and ethics, providing insights into how an ethical life naturally emerges from dedicated yoga practice.Listeners are invited to explore these teachings further through Bob’s work at the Yoga Studies Institute (www.YogaStudiesInstitute.org) and his platform, Spiritual Warrior (www.spiritualwarrior.life), where he helps individuals master their purpose and live fearlessly.Key Takeaways:The transition from physical yoga practice to a holistic lifestyle.The significance of connecting mind, body, and breath in yoga.How ancient spiritual texts inform modern yoga practices.The role of Ujjayi breathing in influencing the nervous system.The concept of "Navanga" and its importance in yoga practice.The intersection of privilege, accessibility, and ethics in yoga.Insights into the relationship between enlightenment and ethical living.Resources:Yoga Studies InstituteSpiritual WarriorInstagram: @bob.cirinoJoin us for this enlightening conversation and explore how the ancient wisdom of yoga can be applied to modern life, fostering compassion, self-awareness, and a deeper understanding of the self.Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Episode Description:In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth.Key Points Covered:Introduction to the concept of an outside reference point in yoga and life.Personal resistance to the idea of relying on external perspectives.The balance between autonomy and the need for external feedback.Examples of honest relationships and the importance of setting boundaries.The role of mentors in offering unbiased reflections and guidance.Amy’s experiences with mentors, both paid and unpaid.The process of moving from self-referenced perception to clear perception as outlined in Patanjali's Yoga Sutras.The importance of pattern recognition and inference in developing clear perception.How to navigate and accept multiple perspectives, even when they conflict with personal beliefs.The challenge of maintaining clarity in emotionally charged situations.Upcoming Optimal Yoga Nidra Facilitator course offered by Optimal State.Summary:In this insightful solo episode, Amy Wheeler emphasizes the importance of having an outside reference point to gain clarity and understanding in our lives. Through personal anecdotes and teachings from Patanjali’s Yoga Sutras, she discusses the value of seeking external perspectives, even when it challenges our sense of autonomy. Amy also highlights the role of honest communication and the need for humility in personal growth. This episode encourages listeners to consider the benefits of having mentors or trusted individuals who can offer unbiased reflections and help navigate life’s complexities.Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits, and common misconceptions.Key Concepts and Highlights1. Understanding Emotional Intelligence:Emotional intelligence involves recognizing, understanding, and managing our own emotions and the emotions of others. It encompasses self-awareness, self-regulation, motivation, empathy, and social skills.Emotional intelligence is crucial for personal and professional success, fostering better relationships, decision-making, and overall well-being.2. The Pancha Maya Model and the Vijnanamaya Layer:The pancha maya model from the Upanisads outlines five layers of personality: annamaya (physical body), pranamaya (energy body), manomaya (mental body), vijnanamaya (wisdom body), and anandamaya (bliss body).The vijnanamaya kosha, or wisdom layer, plays a pivotal role in emotional intelligence. It involves higher cognitive functions such as wisdom, perception, and communication style.By cultivating the vijnanamaya kosha through yoga practices, we can enhance our ability to perceive and respond to our emotions wisely and effectively.3. Marshall Rosenberg’s Nonviolent Communication (NVC):NVC is a powerful tool for developing emotional intelligence, focusing on empathetic and compassionate communication.The four steps of NVC are:Observation: Clearly and objectively describing what is happening without judgment.Feelings: Identifying and expressing emotions related to the observation.Needs: Recognizing the underlying needs driving the emotions.Request: Making a specific, actionable request to address the unmet needs.4. Kristin Neff’s Three Steps to Self-Compassion:Self-compassion is essential for emotional intelligence, allowing us to be kind to ourselves and manage our emotions healthily.The three steps to cultivating self-compassion are:Self-Kindness: Treating oneself with understanding and warmth rather than harsh judgment.Common Humanity: Recognizing that suffering and challenges are a shared human experience.Mindfulness: Maintaining a balanced awareness of our emotions without suppressing or exaggerating them.5. Benefits of Emotional Intelligence:Improved relationships and communication.Enhanced ability to handle stress and conflict.Greater empathy and understanding of others.Better decision-making and problem-solving skills.Increased overall well-being and life satisfaction.6. What Emotional Intelligence Is Not:Emotional intelligence is not about suppressing emotions or avoiding difficult conversations.It is not manipulative or insincere; genuine empathy and honesty are key.Emotional intelligence is not innate; it can be developed and strengthened through practice.Practical Tips and Yoga Practices:Amy shares practical yoga techniques and mindfulness practices to enhance emotional intelligence, such as breathwork, meditation, and reflective journaling.She provides insights into integrating these practices into daily life to cultivate greater self-awareness, empathy, and emotional resilience.Join Amy Wheeler in this enlightening episode as she unpacks the synergy between yoga and emotional intelligence, offering valuable tools and insights for personal growth and harmonious living.Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for students with varying levels of trauma exposure. Catherine also shares insights on measuring the impact of trauma-informed practices, understanding neuroception, and applying polyvagal theory in yoga teaching. Additionally, Catherine introduces her new book, "Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice," co-authored with Joanne Spence.Main Points:Self-Regulation ScaleExplanation of the self-regulation scale and its significance in yoga practice and teaching.Key indicators on the scale for gauging students' state.De-escalation ProtocolEssential components of a de-escalation protocol for yoga teachers.Case study illustrating the application of de-escalation protocols.Teaching AdaptationsAdaptations and modifications for students with trauma exposure or PTSD symptoms.Ensuring inclusivity and sensitivity without singling out individuals.NeuroceptionUnderstanding neuroception to enhance trauma-informed yoga teaching.Practical ways to support students' neuroception processes.Orienting for SafetyImportance of orienting practices for setting a safe yoga environment.Examples of effective orienting practices.Polyvagal TheoryContribution of polyvagal theory to understanding trauma and its impact on the nervous system.Practical applications in designing trauma-informed yoga sequences.Connection and ProtectionHelping students sensitized towards protection over connection due to past trauma.Fostering a sense of safety to encourage healthy connection without triggering protective responses.Find Catherine at www.CatherineCookCottone.com & her co-author at www.JoanneSpence.com  Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Episode Highlights:·        Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day!·        Personal Experiences: Libby opens up about her childhood struggles with sensory issues and other common autistic symptoms. She discusses the challenges of growing up in a family with a high tolerance for neurodivergent behaviors, which led to a lack of understanding and support for her Autism.·        Diagnosis Journey: While seeking a diagnosis for her son, Libby recognized similar traits in herself. This led her to undergo testing, ultimately confirming her Autism. She describes the profound sense of comfort and understanding this diagnosis brought her, allowing her to connect more deeply with the Autistic community.·        Sensory Issues and Neurodivergence: The conversation delves into the sensory challenges faced by many Autistics, including overload of the five main senses, issues with balance, vestibular systems, proprioception, interoception, and neuroception from the polyvagal theory.·        Executive Function Differences: Libby discusses her experiences with executive function differences, such as decision-making, prioritizing, and goal-setting. She reflects on being misdiagnosed with ADHD and other conditions, understanding now that Autism was the underlying factor.·        Yoga Therapy's Role: Libby passionately believes in the benefits of yoga therapy for managing secondary symptoms of Autism. She emphasizes the importance of a therapeutic relationship that fosters safety, empathy, and unconditional positive regard. Yoga therapy can address symptoms of alexithymia, hypermobility, digestive issues, and mast cell activation, as well as enhance self-awareness, and help manage anxiety and depression.·        Professional Insights: Libby is a guest lecturer at the Minded Institute Yoga Therapy School in the UK. She is also working on a forthcoming book on Yoga Therapy for Autistic Adults, set to be released next year.Contact Information:Website: Yoga TherapyUpcoming Book: Stay tuned for Libby's book on Yoga Therapy and Autism, coming next year.Closing Remarks: This episode sheds light on the profound impact of a late Autism diagnosis and the therapeutic potential of yoga therapy. Libby's story is a testament to the importance of understanding and embracing neurodivergence, both personally and within the community.Tune in to hear this inspiring conversation and learn more about the intersection of neurodivergence and yoga therapy.  Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppNew Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessionsOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage.Topics Covered:Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and her connection to the Kriya Yoga tradition.Understanding Motherhood:Biological and Spiritual Dimensions: The discussion begins with the dual aspects of motherhood - as a biological role and a profound spiritual journey.Modern Motherhood: An exploration of the various roles women take on today, including daughters, mothers, step-mothers, mothers-in-law, and mothers by adoption.Challenges of Motherhood:Work-Life Balance: The struggle to balance professional and personal life while meeting the demands of motherhood.Reality vs. Expectation: How raising children often differs from the idealized visions many have before becoming parents.Imperfections and Forgiveness:Accepting Imperfections: Recognizing that mothers are not perfect and the importance of forgiving our mothers and ourselves for shortcomings.Choosing Not To Be A Mother: Addressing the experiences of women who cannot have children or choose not to, and discussing the positives and challenges of each path.Acceptance and Life Path: The conversation touches on the idea that accepting our life paths, whatever they may be, is key to finding peace and fulfillment.Women in Kriya Yoga:Female Teachers and Acharyas: Amy inquires about the presence of female teachers and acharyas in the Kriya Yoga tradition, emphasizing the unique sense of safety and understanding they can provide.Safety in Spiritual Mentorship: A candid discussion about the unfortunate instances of abuse by male teachers in yoga, while acknowledging that abuse can happen with female teachers as well.Join Amy and Acharya Marydale for a heartfelt conversation that delves deep into the essence of motherhood, offering insights and wisdom from both personal and spiritual perspectives.Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppNew Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessionsOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore the complexities of emotional intelligence, the importance of humor in therapy, and practical strategies for managing our deepest feelings.Episode Highlights:·        Meet Dr. J.J. Kelley: Amy introduces Dr. J.J. Kelley, a clinical psychologist who brings humor and insight into her work with emotional intelligence and dialectical behavior therapy.·        The Gap in Emotional Education: Discussion on how the lack of emotional intelligence education in schools leads to adults grappling with emotions like shame, guilt, and anger in their relationships.·        Humor with CEOs: Dr. Kelley shares humorous stories about working with CEOs who struggle with low emotional intelligence. She highlights how humor can break down defenses and help clients understand their emotional deficits.·        Steps to Emotional Regulation: The process of emotional regulation begins with validating our own feelings of shame, guilt, and anger. Dr. Kelley emphasizes the importance of slowing down to truly feel these emotions before attempting to change them.·        Values, Shame, and Guilt: Insight into how our values shape our experiences of shame and guilt. Dr. Kelley challenges listeners to reflect on how their behavior aligns with their values and to distinguish between justified and unjustified feelings.·        Conflict Resolution and Gaslighting: Exploration of conflict resolution techniques and the detrimental effects of gaslighting. Dr. Kelley discusses the courage needed to confront our deepest fears of rejection and abandonment, and the discipline required to stay true to our values.Dr. Kelly’s Social Media Handles:Instagram: @DrJJKellyTikTok: punkrock1Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppNew Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessionsOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.Key Topics Discussed:1.   Understanding Vibration:Carina explains the concept of the world as a quantum field of energy.Each person vibrates at a certain level influenced by thoughts, emotions, feelings, and beliefs.The importance of focus in raising or lowering our vibration.2.   The Law of Resonance:How our current vibrational state shapes our future.The significance of intention and allowing space for the highest good in outcomes.3.   Daily Practices for Raising Vibration:Carina emphasizes the importance of small, consistent daily actions.Practical tips on taking actions that make you feel better and enhance your vibrational frequency.4.   Collective Consciousness:The impact of individual vibrations on the collective consciousness of humanity and Mother Earth.The role of collective effort in creating a critical mass for global vibrational upliftment.5.   Emotional Processing and Acceptance:Techniques for digesting and accepting emotions while still raising your frequency.The importance of forming a supportive community to amplify positive frequencies.6.   Yoga for Vibrational Success:Carina's perspective on how a daily yoga practice contributes to maintaining a high vibrational state.Practical yoga and meditation tips for integrating vibrational practices into daily life.Carina Marshall provides valuable insights into how we can consciously raise our vibrational frequency and contribute to the collective upliftment of humanity. By focusing on small daily actions, setting intentions, and maintaining a regular yoga practice, we can align with our highest selves and support the well-being of Mother Earth.Connect with Carina MarshallInstagram: @ImwithCarinaWebsite: www.unlimitedself.usHer new book is “Discover & Use Your Greatest Superpower” Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppNew Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessionsOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his extensive experience and compassionate approach, Brian offers invaluable insights into how yoga and the 12-Step AA program can be a powerful tool in the journey of recovery.Brian shares how yoga philosophy and practice can assist in addiction recovery by promoting physical, emotional, and mental well-being. He discusses the role of yoga in managing stress, reducing anxiety, and fostering a sense of inner peace.·        Essential Concepts for Sustaining Recovery from his book Recovery with Yoga: Supportive Practices for Transcending AddictionHonest Acceptance: Acknowledging the reality of addiction and the need for change.Surrender: Letting go of control and trusting the recovery process.Courage and Vulnerability: Facing fears and being open about struggles.Willingness and Humility: Being open to guidance and support from others.Contentment and Authenticity: Finding peace in the present moment and being true to oneself.·        The Dangers of "I Know"Brian discusses how the phrase "I know" can be detrimental to recovery, leading to complacency and relapse.Emphasizes the importance of staying open-minded and continually learning.·        Trust and Community in RecoveryAmy and Brian talk about the challenges of learning to trust people again.The necessity of community support and the dangers of trying to recover alone.The importance of discernment in choosing whom to trust and allowing oneself to be vulnerable.·        Taking Contrary ActionBrian encourages taking actions opposite to what fear dictates, such as being brave when scared and engaging with others when feeling withdrawn.The significance of persistent effort in changing personality and behavior patterns.·        Service and the 12 StepsOnce recovered, there is a responsibility to help others on their journey.Brian credits the 12 steps of Alcoholics Anonymous and yoga for his sobriety and emotional healing.Connect with Brian HymanInstagram: @brianhymanyogaWebsite: www.brianhymanyoga.comInsight Timer: Explore Brian's courses and guided meditations on the Insight Timer app.His new book is Recovery with Yoga: Supportive Practices for Transcending AddictionAdditional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppNew Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessionsOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on Addiction·        Join us this September for our Monday night Yoga Therapy Clinic, specially designed to address addiction. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.·        Learn more and sign up for the clinic here.·        For CE credit details and registration, visit this link.·        Embark on a journey of healing and professional growth with us this September!