The holidays can turn even the calmest dentist into a stress ball wrapped in tinsel. Between packed schedules, patient emergencies, and family expectations, it’s easy to lose your peace and your presence. In this episode, Dr. Dovidio, dentist, yoga teacher, and wellness consultant, shares practical ways to regulate your nervous system, protect your energy, and find ease in the holiday hustle.You’ll learn:How to use mindfulness to calm stress in real timeSimple “micro-shifts” that create more peace and presence in your dayWhy joy and boundaries are the secret to sustainable success — in and out of the operatoryDr. Dovidio also shares two tools for dentists who want to end the year with clarity and start 2026 with calm confidence:A Yogi’s Guide to Surviving Holiday Stress (for Dentists) — grounding practices to reset your nervous system. Get it here: https://yogafordentists.net/holidayMindfully Master Your Year Workshop — design goals aligned with your nervous system, not against it. Sign up here: https://yogafordentists.net/mmyyIf you’re ready to trade burnout for balance and finish the year with more ease, this episode is your gentle reset.For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentistsEmail me: josie@yogafordentists.netHow to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:https://www.crownofwellness.com/enjoydentistrywebinar⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!Thank you so much!
Dentists: Are you tired of people crossing your boundaries? Dr. Josie Dovidio shares her exclusive Boundaries Bootcamp training to help dentists like you take control of your practice and your life outside of it! Discover the root causes of boundary-pushing behavior and learn actionable strategies to implement today. Need Boundaries? Check out this affordable, self-paced digital course - Boundaries for Dentists: https://www.crownofwellness.com/boundaries For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!
Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes. Why Soft Belly Breathing? This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets. The Role of Boundaries in Reducing Anxiety Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too. Explore the "Boundaries for Dentists" Course If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice. Click here to learn more: https://www.crownofwellness.com/boundaries For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!
Dive into a transformative episode of Yoga for Dentists as I sit down with Laura Nelson, the visionary behind Front Office Rocks and author of THE INCLUSIVE EVENT PLANNER: A Quick Guide to Planning Sober-Friendly Conferences That Boost Attendance. Order it here: https://amzn.to/4fS2qe5 In this eye-opening discussion, we delve deep into the heart of sober living within the dentistry community. Why do so many talented dentists turn to alcohol, and what does it mean to be sober-curious? Laura shares her enlightening perspective on the challenges and triumphs of embracing sobriety in a field often punctuated by social events centered around alcohol. This episode goes a step further to empower dental event planners with actionable insights on creating inclusive, sober-friendly gatherings that respect individual choices and enhance overall participation and connection. Whether you're a dentist navigating the pressures of the profession, a dental student curious about maintaining balance, or an event planner eager to craft meaningful, inclusive experiences, this episode offers a dose of inspiration, practical advice, and a fresh perspective on wellness in dentistry. Join us for a conversation that's not just about abstaining from alcohol, but about embracing a healthier, more mindful lifestyle that can lead to greater success and fulfillment both personally and professionally. It's time to rethink what an inclusive dental event looks like. Tune in now and let's explore how sober life, indeed, rocks! View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel Connect with Laura: https://soberliferocks.com https://inclusiveeventplanner.com/ Podcast: https://soberliferocks.com/new-podcast/ LinkedIn group: https://www.linkedin.com/groups/14532282/ Instagram: https://www.instagram.com/sober_life_rocks/ Facebook: https://www.facebook.com/soberliferocksprofessionals Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos. In this episode, you'll experience: A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break. The 3 Centers Practice: Explore and connect with three key energy centers within your body. This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day. Listen now and experience a moment of peace. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!
Meet dentist, co-founder of Practice by Numbers, and graduate of Crown of Wellness, Aditi Agarwal DDS. She opens up about her journey as a dentist and how the Crown of Wellness impacted her. Be ready to receive valuable insights that will help you see if you too can benefit from Crown of Wellness program. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel Connect with Dr. Agarwal: Website: www.practicenumbers.com Facebook: @practicenumbers Instagram: @practicebynumbers To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
Meet yoga teacher and Level 1 Wim Hof Method instructor, Peter Reyes, who's helping people transform their approach to high-pressure situations through the power of the Wim Hof Method. This technique, is known for combining breathing exercises, cold exposure, and meditation, is traditionally used to build resilience, reduce stress, and boost overall well-being. On my Yoga for Dentists YouTube channel, you can find previous videos on how to calm yourself with your breath, but in this episode, we reveal how you can also create energy with your breath. Tune in as we dive into how mastering your breath can not only bring peace and calm but also help you unlock dynamic energy, resilience, and vitality. Don't miss out on learning how this powerful method can transform your life! View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel Connect with Peter: Instagram: @IgniteSadhana Tired of the constant stress? Longing for a more balanced and fulfilling life? Click here for a free 6-minute video training: https://www.crownofwellness.com/stressrx Interested in How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
Dr. Laura Vaughn, a pediatric dentist in Topeka, Kansas shares her experience in the Crown of Wellness program. "I can't recommend her enough. She just has a way of making you realize things, having a lot of reliability, really good examples. She's easy to talk to." Book mentioned in the episode, Be Your Future Self Now: https://amzn.to/3CdDD5Q View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
In this transformative visualization, Dr. Josie Dovidio guides you through a soothing meditation designed specifically for dentists facing the stresses and challenges of their profession. Whether you're struggling to maintain composure with patients and staff or seeking a mental oasis from the demands of your practice, this visualization is your first step toward cultivating a serene and self-assured demeanor. Join us in a quiet space, free from interruptions, and embark on a journey to discover your most calm and confident self even in the face of challenges. Get 20 FREE positive-self talk affirmations, for dentists, designed to complement this visualization exercise! Go to https://yogafordentists.net/affirmations This episode is also available on YouTube by clicking here: https://youtu.be/UP3XvPpxO5o How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin Join like-minded dental professionals in the Facebook Group @yogafordentists or follow on Instagram. Email me: josie@yogafordentists.net ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!
Feeling overwhelmed and exhausted? As a dentist, you pour your heart and soul into your patients. But constant stress can take a toll. In this episode, we explore the ancient practice of pratyahara, a simple yet powerful technique to find inner peace and recharge. Learn how to quiet your mind, reduce stress, and boost your resilience. Discover the benefits of taking a break from the constant noise and sensory overload, and experience the transformative power of silence. You can view this episode on YouTube by clicking here: https://youtu.be/ELaYGZmvzd0?si=Lfx9fNWCsHl0JXS_ Discover How To: Pause the world outside and find a sanctuary of peace within. Significantly lower your stress levels with practical, easy-to-integrate methods. Harness the power of silence to emerge stronger and more resilient. This isn't just another mindfulness session. It's a transformative experience that will guide you in taking control of your sensory experiences to recharge, rejuvenate, and revitalize your entire being. How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin Join like-minded dental professionals in the Facebook Group @yogafordentists or follow on Instagram. Email me: josie@yogafordentists.net ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!
Feeling trapped by your dental practice? Your well-being should never be sacrificed for success. In this episode, Dr. Josie Dovidio dives into redefining success as a dentist. You'll discover: - Why chasing the "wrong" success can lead to burnout (Even in a thriving practice!) - 3 actionable tips to find balance & create a fulfilling life in dentistry (beyond the paycheck.) - How to shift your focus to goals that truly matter (and ditch the stress!) Plus, get a FREE 6-minute video training on stress management for dentists! This resource will shift your perspective and equip you with the tools to find work-life balance. https://yogafordentists.net/stressrx You can view this episode on YouTube by clicking here: https://youtu.be/J9VCawmCoeI View the Case Study of Dr. Sahar Yaftaly: https://youtu.be/-0uroVYxVRI?si=9C5LxXKJD-5uXNLy Listen to the Case Study of Dr. Sahar Yaftaly: https://spotifyanchor-web.app.link/e/tSRtjND1cLb How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin Join like-minded dental professionals in the Facebook Group @yogafordentists or follow on Instagram. Email me: josie@yogafordentists.net ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!
Unlock the secret to more focused and efficient dental team meetings with the '5-Minute Guided Meditation: Center Your Dental Team Before A Meeting.' Designed specifically for dentists and dental team members, this powerful meditation will help set the tone for a productive and mindful meeting by aligning everyone's mental state. Whether you're gearing up for a daily huddle or a strategic planning session, incorporating this brief meditation can transform your team's effectiveness by enhancing focus and clarity. Dive into a practice that not only centers the mind but also fosters a positive, cohesive team dynamic. This quick meditation is perfect for busy dental professionals, ensuring you make the most of every meeting. Start leading your team towards more mindful, efficient meetings today! You can view this episode on YouTube by clicking here: https://youtu.be/7cmnHq-pCeU How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin Join like-minded dental professionals in the Facebook Group @yogafordentists or follow on Instagram. Email me: josie@yogafordentists.net ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!
In this transformative episode, I invite listeners on a journey inward. Designed specifically for the overworked and the overwhelmed this guided meditation offers a sanctuary for those seeking peace amidst the chaos of life in dentistry. Through gentle, focused guidance, explore the power of confronting our challenges and articulating our deepest realities. This session is more than a meditation; it's a roadmap to self-awareness and resilience. As you navigate the complexities of your professional and personal life, allow this episode to be your compass, guiding you towards tranquility, clarity, and the strength to face what's true. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!
Dentists: Are you feeling the weight of your clinical day before it even begins? In our bustling world, it’s easy to become overwhelmed, especially in the high-stretch field of dentistry. But imagine if there was a simple, powerful technique to not only navigate but transform this overwhelm into a source of strength and calm. Transform Your Practice with a Breath and Turn Stress into Serenity: Discover 3-Part Breathing for Dentists. I’m excited to introduce a special video dedicated to you, my fellow dentists, on the transformative power of 3-part breathing. This isn’t just another breathing exercise; it’s a tool, a secret weapon, to bring you back to a place of control and tranquility amidst the chaos. Watch 3-Part Breathing on YouTube: click here: https://youtu.be/EhTFmB-ABuQ?si=Hmcw6-s26I_2XUAM How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar To connect with Dr. Dovidio: josie@yogafordentists.net View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch Triangle Breathing on YouTube: click here: https://youtu.be/-CkxUt2bdA8 How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar To connect with Dr. Dovidio: josie@yogafordentists.net View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch 2:1 Breathing on YouTube: click here: https://rb.gy/5sopl9 How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar To connect with Dr. Dovidio: josie@yogafordentists.net View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
Dr. Josie Dovidio answers the question being debated across several dental groups on Facebook - is coaching a scam? You might be surprised by her answer. Boundaries for Dentists Course: https://www.crownofwellness.com/boundaries To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar To connect with Dr. Dovidio: josie@yogafordentists.net View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
Dr. Lisa Kane of Dental Office Compliance of New England and I discuss common regulatory compliance issues found in dental offices and how to reduce the stress related to staying on top of them. To connect with Dr. Kane: lisa@doc4ne.com To learn more about Dental Office Compliance of New England: https://www.doc4ne.com View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
In this episode, Dr. Julie Woods, a periodontist in Topeka, Kansas shares the transformation she received as a result of the Crown of Wellness program. "It (Crown of Wellness) has transformed my life in ways that I couldn’t have even imagined would be possible." View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much
Dentists: What do you do when you get a bad review? Here are 3 mindset lessons from one dentist's experience of getting 2 opposite reviews in one day.