DiscoverYogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause
YogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause
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YogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause

Author: Cheryl MacDonald

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YogaBellies is a global women's yoga collective founded by yoga elder, Cheryl MacDonald.

The podcast covers all things yoga; women's health; pregnancy and childbirth; PMS: Menopause and Sexual Wellness and all aspects of women’s well-being in work and play.

Serial entrepreneur Cheryl MacDonald also hosts episodes on starting your own business and becoming a successful mumpreneur.

Find out more about yogabellies at www.yogabellies.com or @yogabellies on Instagram and Facebook and on YouTube @yogabelliestv
YogaBellies products, books and DVDs are available from amazon worldwide.
57 Episodes
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Self care --- Send in a voice message: https://anchor.fm/yogabellies/message
3 Quick Yoga Postures to Enhance Your IVF Cycle --- Send in a voice message: https://anchor.fm/yogabellies/message
For those of you struggling to sleep or to get back to sleep after waking, CHeryl takes you through a bedttime meditation.  --- Send in a voice message: https://anchor.fm/yogabellies/message
But if you’re pregnant, you probably have some unique worries about how this virus might affect your pregnancy, birth, and the postpartum period. Now is a good time to think through your game plan in the event that the coronavirus strikes close to home. YogaBellies founder and creator of the Birth ROCKS Method, Cheryl MacDonald, talks you through planning for birth during the pandemic. www.yogabellies.com www.birthrocks.co.uk --- Send in a voice message: https://anchor.fm/yogabellies/message
A 5 Minute Body-Positive Meditation for New Mums. Take 5 minutes out of your day to rest and relax with YogaBellies founder, Cheryl MacDonald. --- Send in a voice message: https://anchor.fm/yogabellies/message
Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our recordings. If you are in any doubt over a physical or emotional problem, then you should always seek advice from a doctor, or an appropriate medical professional. DO NOT listen to any of our recordings if you suffer from epilepsy or a serious psychiatric condition, such as schizophrenia.    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
Quick Tips to Help You Love Your Pre and Post Natal Body --- Send in a voice message: https://anchor.fm/yogabellies/message
The new moon represents your period (menstrual cycle) and, historically, women took this time to rest and replenish. YogaBellies founder looks at how and why we should adapt our yoga practice during our period. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
YogaBellies founder Cheryl, explains the importance of owning your own yoga mat and takes you through the things to look for when choosing a yoga mat: Practice-based; environmental; portability and aesthetics. When most people start out with yoga, they tend to use the smelly studio mats provided in class (a haven for disease) or they buy a cheap and nasty exercise mat from Tesco, around the £10 mark. If you are still using a cheapy yoga mat it’s time to think again. Polyvinyl chloride (PVC), is one of the most toxic plastics, and you are exposing your body to vinyl chloride, a known carcinogen, as well as dioxins, phthalates and other scary substances that cause cancer and other developmental issues. These mats typically do not have a long lifespan, and when you toss them out, they go to a landfill where they will remain forever because they are not biodegradable. Yikes! Even before I started teaching yoga, I learned the value of a good yoga mat, not only for my yoga practice, but for my health and my contribution to the environment. Why would you practice on a yoga mat that was damaging our planet and our health with every breath and every asana!   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines. Follow Cheryl on Instagram @pinkyoginii   --- Send in a voice message: https://anchor.fm/yogabellies/message
YOgaBellies founder Cheryl MacDonald discusses, 'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury --- Send in a voice message: https://anchor.fm/yogabellies/message
My Tops Tips for Staying Stress-Free with Yoga Over the Festive Period with YogaBellies founder, Cheryl MacDonald. Some top tips of managing stress over the holiday period and why maintaining your yoga practising is essential for your wellbeing at this time. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
Coping With Leg Pain in Pregnancy: Cheryl talks you through relief for cramping, restless legs syndrome and hip pain. --- Send in a voice message: https://anchor.fm/yogabellies/message
Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our recordings. If you are in any doubt over a physical or emotional problem, then you should always seek advice from a doctor, or an appropriate medical professional. DO NOT listen to any of our recordings if you suffer from epilepsy or a serious psychiatric condition, such as schizophrenia.    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
How Baby Massage Can Soothe Fussy Babies and Ease Gas --- Send in a voice message: https://anchor.fm/yogabellies/message
Diastasis Recti and Healing with Yoga --- Send in a voice message: https://anchor.fm/yogabellies/message
Beating 'Morning' Sickness with YogaBellies founder, Cheryl   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. Follow Cheryl on Instagram @pinkyoginii  --- Send in a voice message: https://anchor.fm/yogabellies/message
Seasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonald Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
Meditation: A Beginners Guide to How and Why. YogaBellies founder takes you through the many benefits of meditation and some simple. alternative ways to get started with a meditation practice. She takes you through some top pointers for getting started with meditation and  a one minute meditation to end the podcast. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii Sponsorships: off for this episode  --- Send in a voice message: https://anchor.fm/yogabellies/message
Why Women with Arthiritis Need to be Practising Yoga with YogaBellies founder, Cheryl    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii  --- Send in a voice message: https://anchor.fm/yogabellies/message
Can I Practice Yoga with Placenta Previa? YogaBellies founder Cheryl MacDonald takes you through adapting your yoga practice during pregnancy to accommodate placenta previa.  Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
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