DiscoverYogaBellies: The Yoga Podcast for Women on the Go
YogaBellies: The Yoga Podcast for Women on the Go
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YogaBellies: The Yoga Podcast for Women on the Go

Author: Cheryl MacDonald

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YogaBellies is a style of feminine yoga, founded by yoga elder, Cheryl MacDonald.

This on the go podcast covers all things yoga; women's health throughout life including pregnancy; childbirth; PMS and menopause. Cheryl delivers this express podcast for busy women with every episode lasting less than 20 minutes. Bite-size chunks for ladies on the move.

Find out more about us at www.yogabellies.com or @yogabellies on Instagram and Facebook and on YouTube @yogabelliestv YogaBellies products, books and DVDs are available from amazon worldwide.
63 Episodes
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Audio practice: CorePlay by YogaBellies - boosting heart energy sequence with Cheryl MacDonald --- Send in a voice message: https://anchor.fm/yogabellies/message
How to Build a Successful Niche Yoga Business from Scratch - Cheryl takes you through the basics of choosing your niche as a yoga teacher, why this important and how to build your credibility and establish authority. --- Send in a voice message: https://anchor.fm/yogabellies/message
Smoothie Basics for Busy Women with Cheryl. This is ripped audio from a recent webinar hosted by Cheryl. If you'd rather view the complete slideshow, you can do so here: https://birthrocks.lpages.co/smoothiebasics/ Free 25 Minute Webinar with YogaBellies founder, Cheryl MacDonald Smoothie Basics for Busy Women Quick, easy and natural way to fight Fatigue, Depression and Weight-gain. Who is this for? This is suitable for EVERYONE - even if you are pregnant or post-partum If you are suffering from fatigue, insomnia, mood swings, anxiety or depression You are short on time and are looking for a quick fix to kickstart  your health and fitness regime You're looking for a simple route to healthy weight loss You need to find you're motivation again! During this live webinar, you will discover Why smoothies are AWESOME and why they are a great way to kick-start your yoga lifestyle off the mat Which blenders or kit to use at home 5 simple steps to make any smoothie Bioindividuality and why smoothies are a custom health prescription just for you Some quick and easy smoothie recipes to get you started --- Send in a voice message: https://anchor.fm/yogabellies/message
Why Women Get Additional Benefits from the Right Yoga Practice, from the live webinar with Cheryl, YogaBellies founder. Cheryl explores why women need a yoga practice distinct from men and the benefits of doing so, --- Send in a voice message: https://anchor.fm/yogabellies/message
Audio Yoga Instruction: Anja Chakra Heart Opening Practice for the New Moon with Cheryl --- Send in a voice message: https://anchor.fm/yogabellies/message
Embracing the New Moon In Your Yoga Practice with Cheryl --- Send in a voice message: https://anchor.fm/yogabellies/message
Self care --- Send in a voice message: https://anchor.fm/yogabellies/message
3 Quick Yoga Postures to Enhance Your IVF Cycle --- Send in a voice message: https://anchor.fm/yogabellies/message
For those of you struggling to sleep or to get back to sleep after waking, CHeryl takes you through a bedttime meditation.  --- Send in a voice message: https://anchor.fm/yogabellies/message
But if you’re pregnant, you probably have some unique worries about how this virus might affect your pregnancy, birth, and the postpartum period. Now is a good time to think through your game plan in the event that the coronavirus strikes close to home. YogaBellies founder and creator of the Birth ROCKS Method, Cheryl MacDonald, talks you through planning for birth during the pandemic. www.yogabellies.com www.birthrocks.co.uk --- Send in a voice message: https://anchor.fm/yogabellies/message
A 5 Minute Body-Positive Meditation for New Mums. Take 5 minutes out of your day to rest and relax with YogaBellies founder, Cheryl MacDonald. --- Send in a voice message: https://anchor.fm/yogabellies/message
Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our recordings. If you are in any doubt over a physical or emotional problem, then you should always seek advice from a doctor, or an appropriate medical professional. DO NOT listen to any of our recordings if you suffer from epilepsy or a serious psychiatric condition, such as schizophrenia.    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
Quick Tips to Help You Love Your Pre and Post Natal Body --- Send in a voice message: https://anchor.fm/yogabellies/message
The new moon represents your period (menstrual cycle) and, historically, women took this time to rest and replenish. YogaBellies founder looks at how and why we should adapt our yoga practice during our period. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
YogaBellies founder Cheryl, explains the importance of owning your own yoga mat and takes you through the things to look for when choosing a yoga mat: Practice-based; environmental; portability and aesthetics. When most people start out with yoga, they tend to use the smelly studio mats provided in class (a haven for disease) or they buy a cheap and nasty exercise mat from Tesco, around the £10 mark. If you are still using a cheapy yoga mat it’s time to think again. Polyvinyl chloride (PVC), is one of the most toxic plastics, and you are exposing your body to vinyl chloride, a known carcinogen, as well as dioxins, phthalates and other scary substances that cause cancer and other developmental issues. These mats typically do not have a long lifespan, and when you toss them out, they go to a landfill where they will remain forever because they are not biodegradable. Yikes! Even before I started teaching yoga, I learned the value of a good yoga mat, not only for my yoga practice, but for my health and my contribution to the environment. Why would you practice on a yoga mat that was damaging our planet and our health with every breath and every asana!   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines. Follow Cheryl on Instagram @pinkyoginii   --- Send in a voice message: https://anchor.fm/yogabellies/message
YOgaBellies founder Cheryl MacDonald discusses, 'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury --- Send in a voice message: https://anchor.fm/yogabellies/message
My Tops Tips for Staying Stress-Free with Yoga Over the Festive Period with YogaBellies founder, Cheryl MacDonald. Some top tips of managing stress over the holiday period and why maintaining your yoga practising is essential for your wellbeing at this time. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
Coping With Leg Pain in Pregnancy: Cheryl talks you through relief for cramping, restless legs syndrome and hip pain. --- Send in a voice message: https://anchor.fm/yogabellies/message
Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our recordings. If you are in any doubt over a physical or emotional problem, then you should always seek advice from a doctor, or an appropriate medical professional. DO NOT listen to any of our recordings if you suffer from epilepsy or a serious psychiatric condition, such as schizophrenia.    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.  Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message
How Baby Massage Can Soothe Fussy Babies and Ease Gas --- Send in a voice message: https://anchor.fm/yogabellies/message
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