DiscoverYogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause
YogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause
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YogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause

Author: Cheryl MacDonald

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YogaBellies is a global women's yoga collective founded by yoga elder, Cheryl MacDonald.

The podcast covers all things yoga; women's health; pregnancy and childbirth; PMS: Menopause and Sexual Wellness and all aspects of women’s well-being in work and play.

Serial entrepreneur Cheryl MacDonald also hosts episodes on starting your own business and becoming a successful mumpreneur.

Find out more about yogabellies at www.yogabellies.com or @yogabellies on Instagram, Twitter and Facebook
YogaBellies products, books and DVDs are available from amazon worldwide.
31 Episodes
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5 Top Tips for Keeping Up Your Yoga Practice on HolidayCheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines.Follow Cheryl on Instagram @pinkyoginii
Savasana Modifications for Pregnancy with YogaBellies founder, Cheryl. Cheryl takes you through some quick tips for modifying corpse pose for relaxation during pregnancy.Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store.Follow Cheryl on Instagram @pinkyoginii
Why Yoga Is Brilliant for Weight Loss
Miscarriage and Acceptance with YogaBellies founder Cheryl. Cheryl talks through her own personal experience of miscarriage, allowing yourself to recover emotionally and physically and finding acceptance.Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store.Follow Cheryl on Instagram @pinkyoginii
Yogic Sounding During Childbirth with Cheryl, YogaBellies founder. Cheryl takes you through some simple tips on making use of sound while birthing to relax and increase comfort.Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store.Follow Cheryl on Instagram @pinkyoginii
Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies. YogaBellies founder takes you through the 2 basic YogaBellies post-partum pranayama (breathing) techniques that we use on class to help rebuild the BAP's (Back, Abs and Pelvic Floor.) Talking through the benefits and 'how to' practice the YogaBellies BAP's breath and also Alternate Nostril Breathing or Nadi Shodana. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store.Follow Cheryl on Instagram @pinkyoginii
YogaBellies founder Cheryl talks through What is ‘Baby Yoga’ and How Does It Benefit My Baby? Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store.Follow Cheryl on Instagram @pinkyoginii
Balance Your Chakras with YogaBellies.Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our recordings. If you are in any doubt over a physical or emotional problem, then you should always seek advice from a doctor, or an appropriate medical professional. DO NOT listen to any of our recordings if you suffer from epilepsy or a serious psychiatric condition, such as schizophrenia. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.Follow Cheryl on Instagram @pinkyoginii
Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald.Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage (from pregnancy, post-natal to post menopausal,) across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store.Follow Cheryl on Instagram @pinkyoginii
A beautiful full moon meditation from YogaBellies Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our recordings. If you are in any doubt over a physical or emotional problem, then you should always seek advice from a doctor, or an appropriate medical professional. DO NOT listen to any of our recordings if you suffer from epilepsy or a serious psychiatric condition, such as schizophrenia.Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.Follow Cheryl on Instagram @pinkyoginii
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