In this episode, I am talking how reading books changed my life.
When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.
In this episode, I am talking how we can ideally design our life.
In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.
In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.
In this episode I’m guiding you to practice meditation with music.
In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.
I improvise my music with beatbox and handpan using an equipment called Loopstation.
Let’s try letting your negative thoughts go with music meditation.
Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.
Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.
How many people in this world? And how many worlds in this world??
Recently, I have been hearing many people say ‘diversity is the key’. But how we can actually accept something different from us?
We’ve been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?
Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.