Welcome to a captivating episode of "You're Probably Right" with your host, MCM, where we unravel the mysteries of podcast analytics. Have you ever wondered why your podcast impressions surge on Spotify and Apple Podcasts, despite no new content? In this episode, MCM decodes the enigma, exploring how algorithmic quirks, trending topics, and digital word-of-mouth can elevate your podcast's visibility. Discover the power of playlists, the impact of social media shares, and the unexpected boosts from platform updates. Dive into the digital waves of content interaction, where timing might just be everything. Tune in as MCM sheds light on these silent growth drivers, ensuring you stay ahead in the dynamic world of podcasting. Don't miss out on these insights – perfect for creators looking to understand and leverage their podcast's hidden strengths. Subscribe and stay informed, because when it comes to the digital content ocean, you're probably right on the crest of the next big wave. #Podcasting #ContentCreation #DigitalMarketing #SEO #AlgorithmMagic
We all carry secrets — some small, some soul-deep. In this powerful, intimate episode of You’re Probably Right, MCM explores the hidden parts of our lives we rarely talk about: the things we bury, the emotions we mute, the truths we fear will change how others see us.From the psychology of secrecy and the silent cost of repression to the gendered ways we hide emotion, the quiet battles with mental health, intrusive thoughts, and even private desires we’re too ashamed to name — this episode dives into what it really means to be human beneath the surface.This isn’t about confession. It’s about compassion — for ourselves and for everyone quietly holding their own stories.If you’ve ever felt alone in what you carry, this one will remind you: you’re not.🎧 You’re Probably Right with MCM – Episode 276#mentalhealth #relationships #healing #psychology #selfawareness #secrets #vulnerability #love #selfgrowth #emotion
I did things in love that felt right at the time — and I paid for them.In this episode I walk through the ten mistakes that cost me time, dignity, andpeace: caring past reason, mistaking intensity for connection, trying to earnlove by fixing problems, over-explaining, reading mixed signals as hope, andmore. For each one I explain why it felt sensible, why it hurt, when it mightmake sense, and the practical swap that actually protects your heart.If you want less drama and more clarity in dating and relationships, thisis your playbook.Keywords: relationship advice, heartbreak recovery, breadcrumbing, emotionalintelligence, dating red flags, attachment styles, self-worth, boundaries,modern dating, MCM podcast
Why do we keep chasing the wrong people — and overlooking the right ones?In this long-form, heartfelt episode of You’re Probably Right, MCM breaks down the science and soul of modern relationships — the green flags that signal safety, trust, and emotional maturity… and the red flags that quietly unravel love from the inside out.You’ll learn:Why your brain confuses chaos with chemistryHow to spot calm, consistent love (and stop mistaking it for “boring”)What real emotional safety feels likeThe ten Universal Green Flags that define healthy partnershipThe ten Universal Red Flags that warn when to walk awayHow to heal your attachment patterns, rebuild self-worth, and find peace after heartbreakThis isn’t dating advice — it’s relationship reprogramming for anyone tired of repeating the same love stories.If you’ve ever wondered why peace feels foreign or why red flags look romantic, this episode will change the way you see love forever.🎧 You’re Probably Right with MCM – Episode 275#relationships #selfworth #dating #psychology #love #attachment #healing #podcast #mentalhealth #emotionalintelligence
🎧 Episode Title (final SEO version)They Knew I Loved Them, But Let Me Fall Anyway — Healing After Being Led OnHave you ever loved someone who knew exactly how much you cared — and still let you keep falling, even when they had no intention of catching you? This episode is for the ones left holding the pieces after being led on, breadcrumbed, and emotionally drained by someone who claimed they “didn’t want to hurt you.”In this 90-minute deep talk, MCM breaks down the quiet cruelty of breadcrumbing and emotional manipulation — when affection feels real but commitment never arrives. From the psychology of mixed signals to the physical symptoms of heartbreak, we unpack why being strung along hurts so deeply, why closure rarely comes from the person who caused the pain, and how to finally stop mistaking crumbs for connection.You’ll hear about:The hidden stages of being led on — from intermittent warmth to emotional fog.How the brain and body process heartbreak like real pain.Why “they let you fall” says more about their avoidance than your worth.How to rebuild boundaries, reclaim your attention, and rewrite the story without self-blame.The small daily habits that turn heartbreak into healing.Because love isn’t meant to keep you hungry. It’s meant to feed you — fully, freely, and clearly.🎙 You’re Probably Right with MCM — Honest talk. Hard truths. Real healing.#heartbreak #relationships #breadcrumbing #healing #selfworth #podcast #mentalhealth #selflove🪶 Spotify / Apple Podcast Description (long-form, optimized for search and emotion)A Week-by-Week Guide (First 30 Days)Days 1–3:Delete quick access. Write the one-page truth. Tell one trusted person yourboundary plan. Eat, sleep, move, shower. That’s victory.Days 4–7:Ritualize mornings. Replace the late-night scroll with a book or podcast thatcalms. Schedule one thing you look forward to this week.Week 2:Unfollow or mute the channels that spike you. Add a creative or hands-on taskyou can finish every other day. Coffee with someone who knows your real nameand history.Week 3:Notice how often your first thought isn’t them. Celebrate it. Increase movementintensity by 10–15%. Make a promise to yourself and keep it three days in arow.Week 4:Write the letter you won’t send: what hurt, what you release, what you’re readyfor now. Read it aloud. File it away or burn it safely. Mark your calendar: Day30. You made it.
Ever felt like you were almost loved — but never chosen? In this specialepisode of You’re Probably Right, MCM breaks down one of the mostpainful emotional games in modern relationships: breadcrumbing.From the “maybe later” messages to the hot-and-cold attention loops, thisepisode exposes how emotional rationing works, why people do it, and how tostop falling for it.Learn how to: This one’s part truth-bomb, part healing session. If you’ve ever beenkept waiting for love that never fully arrives, Breadcrumbing 101 willgive you the clarity (and closure) you’ve been missing.🎧 Listen, reflect, and finally stop mistaking crumbs for connection.SEO Keywords & Phrasesbreadcrumbing podcast 2025, emotional manipulation, hot and coldrelationships, dating red flags, anxious avoidant cycle, why they pull away,emotional healing, MCM You’re Probably Right, relationship psychology, datingadvice for empaths, stop chasing potential
In this powerful new episode of You’re Probably Right, MCM unpacks one of the most painful and misunderstood relationship dynamics: why deeply feeling empaths are often drawn to emotionally avoidant partners — and how to finally break free from the cycle.Through raw storytelling and emotional insight, MCM explores:The emotional chemistry between empaths and avoidants.Why love feels like both home and heartbreak.How self-betrayal happens in the name of “patience.”The hidden addiction to emotional inconsistency.What real healing and emotional sobriety look like.If you’ve ever felt unseen, over-giving, or trapped in the push-pull of someone who can’t meet you halfway — this episode will hit home. Learn how to let go without hardening your heart, reclaim your peace, and finally choose love that feels safe.🎧 A must-listen for anyone healing from anxious-avoidant relationships, emotional burnout, or self-sacrificing patterns in love.empath and avoidant relationshipwhy empaths attract avoidantsemotional detachment in lovehealing anxious-avoidant attachmentbreaking trauma bonds podcastemotional sobriety and relationshipshow to stop loving someone avoidantempath burnout recoveryrelationship self-healingattachment style podcast🔑 SEO Keywords & Phrases
In a world where likes, swipes, and text replies are traded like currency, MCM breaks down how romantic attention became love’s new economy.This special long-form episode explores how attention — the rarest commodity of the digital age — can make or break modern relationships.From ghosting and breadcrumbing to anxious attachment and quiet self-sacrifice, MCM exposes how couples confuse attention with affection, validation with love, and scarcity with power.He explains why being “seen” feels like being loved, why silence hurts like punishment, and how to reclaim your emotional balance when the person you care about controls the flow of their focus.If you’ve ever waited for a reply that never came or felt addicted to someone’s next text — this one’s for you.• attention economy relationships• emotional validation in dating• ghosting and breadcrumbing podcast• anxious attachment and attention• how attention replaces love• relationship power dynamics 2025• MCM You’re Probably Right• romantic attention podcast• digital dating and self-worth• modern love and emotional connection
In this long-form special, MCM asks the question few men ever say outloud but most women secretly wonder about — Why do men even want womenanyway?From independence to intimacy, from respect to peace, this 90-minute talkpulls back the curtain on how men really think about love, loyalty, andconnection. It’s not about clichés or magazine advice — it’s about what happensbeneath the armor, behind the quiet, and inside the heart of a man who’s tiredof noise but still craves meaning.MCM breaks down ten honest truths — the need for emotional safety, thepower of admiration, the craving for peace, and the real reason men stillbelieve in partnership.This episode isn’t a debate; it’s an understanding. It’s a seat at the tablebetween men and women, stripped of ego, full of truth.If you’ve ever been confused about what men actually want, this is theone you play twice.🔑 SEO Keywords & Search Phrases• why men want women podcast• what men look for in women• emotional needs of men explained• peace and respect in relationships• how men think about love• men and emotional safety• MCM You’re Probably Right podcast• real talk about dating and connection• long-form relationship discussion• modern relationship podcast 2025
In this raw and reflective episode, MCM speaks about the parts of life that don’t make it into the highlight reels — the quiet work, the loss, the moments when truth costs you more than a lie ever could. Say it, explores what it means to live with integrity in a world that rewards the performance of happiness.Drawing from personal experiences — a father’s discipline, a sister’s silence, and the lessons hidden in everyday struggles — MCM invites you to think about the pages of your own story that are still blank. This isn’t just another motivational talk; it’s an intimate reminder that the story of who you are is still being shaped every single day.Whether you’re at the gym, on a long drive, or just sitting with your thoughts, this episode will make you pause — not to regret what’s passed, but to write what’s next.SEO Keywords & Phrases: authenticity podcast episode• emotional storytelling podcast• faith and self-discovery• grief and personal growth• honesty and legacy in life• truth vs image podcast• Christian reflection podcast• MCM You’re Probably Right• motivational real talk• finding peace through honesty
This episode is about value—how you signal it, how others read it, and how those signals shift attraction, leverage, and relationship dynamics. Drawing on research you provided, we unpack:Social proof (pre-selection/mate-choice copying): why people rate you higher when they see others do the same, and how to show real belonging even without a big following.Scarcity (healthy selectiveness): why being slightly less available increases perceived worth—and why chasing lowers it.“Prize” mindset: carrying yourself with inner confidence and options, instead of pedestalizing anyone who undervalues you.Style & first impressions: how presentation boosts your confidence and shapes perceptions before you speak.Anxious–avoidant dynamics: how to stop kneeling for crumbs, rebalance “hand,” and behave more securely without playing games.Practical strategies: active life, subtle social proof, boundaries, abundance (ethically), and continual self-investment.This isn’t about manipulation. It’s about self-respect—letting your calendar, clothes, voice, and community say what you won’t beg for: “I’m valuable. I have options.” Walk this out and watch the world recalibrate.Sources (as provided by you):reddit.com (social proof studies & pedestalizing insight) · rochester.edu (scarcity/“hard-to-get” findings) · samiwunder.com (abundance/“prize” mindset) · kleinepsteinparker.com (style & confidence) · attachmentproject.com (anxious/avoidant patterns)Call to action:If this helped, share it with a friend who needs to stop chasing and start choosing.
Sometimes, losing yourself in love isn’t loud — it’s quiet.It’s the text you never send. The joke you laugh at even though it cuts deep. The plans you cancel just to keep someone else happy.In this episode of You’re Probably Right, MCM explores how self-abandonment creeps into relationships and what it takes to reclaim your autonomy. From the psychological roots of anxious attachment to the societal pressures of money, looks, and social media, this conversation exposes the hidden costs of giving away your power.But more importantly, it shows you how to flip the script — through boundaries, self-respect, and small acts of self-trust that rebuild your identity. Because love doesn’t demand you disappear. Love grows when two whole people choose each other without fear.This episode offers reflection, real-life examples, and practical steps to help you reclaim your heart and protect what’s yours.reclaiming autonomy in relationshipslosing yourself in loveself-abandonment in relationshipsanxious attachment and self-worthsocietal pressures in datingrelationship red flags podcastemotional boundaries in lovehow to rebuild trust with yourselfrespect and dignity in relationshipsflipping the script in love🔑 SEO Keywords & Phrases
Betrayal isn’t always dramatic. Sometimes it whispers.In this episode of You’re Probably Right, MCM explores micro-betrayals — the subtle lies, secrets, and dismissals that eat away at trust over time. From flirting under the guise of friendship to venting to others instead of your partner, these quiet cracks in the foundation can do as much damage as full-blown affairs.MCM breaks down why micro-betrayals happen, how to recognise them, and what it takes to repair trust before small fractures turn into collapse. Through practical insights and real-world examples, this episode offers a roadmap to protect intimacy and strengthen connection.Because love doesn’t just survive big betrayals — it survives the small, daily choices to be honest, open, and emotionally present.micro-betrayals in relationshipssubtle ways trust is brokenemotional betrayal podcastsmall lies in relationshipsdismissing partner’s feelingswhy small secrets damage lovehow to rebuild trust podcastrelationship red flagsemotional intimacy podcastrespect and honesty in love🔑 SEO Keywords & Phrases
This special edition of You’re Probably Right breaks from the usual timeless reflections and leans directly into the moment. Recorded on Monday, September 15th, 2025, MCM takes a raw look at the state of Canada, the United States, and the Black community today.From Shedeur Sanders’ rise in football to the National Guard deployment in Memphis, to the voices of Charlie Kirk and others shaping headlines, this episode is a candid snapshot of culture, politics, race, and faith in North America.It’s not evergreen — and that’s the point. This is about right now. The climate, the conversations, the conflicts. The way Canada and the U.S. treat Black voices differently. The way faith and scripture still frame truth in the middle of chaos.If you want honesty without polish, commentary without spin, and a record of this moment in history, this is it.Black America podcast September 2025Shedeur Sanders quarterback NFL draftNational Guard Memphis TrumpCanada vs US Black experienceCharlie Kirk commentary podcastChristian perspective on current eventsrace politics and culture 2025Canadian Black voices podcastBlack experience North America todaycultural commentary Sept 15 2025🔑 SEO Keywords & Phrases00:00 – OpeningMCM sets the stage: this episode isn’t evergreen. It’s tied to the moment — Sept 15, 2025.00:01:12 – Why “Not Evergreen” MattersExplaining why most episodes are timeless, but this one is grounded in today’s events.00:03:04 – Canada vs. the U.S.A look at differences in how Black people are treated and perceived in both countries.00:06:45 – Shedeur Sanders and Representation in SportsReflections on Deion Sanders’ son and what his rise in football symbolizes for Black America.00:10:28 – Memphis, Trump, and the National GuardCommentary on the recent deployment and what it reveals about politics and race.00:13:50 – Charlie Kirk and Media InfluenceA breakdown of how voices like Kirk shape culture, discourse, and division.00:16:42 – Faith, Scripture, and PerspectiveBringing the lens of faith into today’s chaotic news cycle.00:19:30 – Closing ThoughtsWhy documenting the moment matters, even if it isn’t evergreen.
n this episode of You’re Probably Right, MCM unpacks the lies we’re told from childhood and carried into the workplace: “you can be anything” and “prove yourself again and again.” Both create shame, frustration, and disillusionment. But the truth is simpler: you don’t need to be everything to be valuable.Through stories, real-world examples, and honest reflection, MCM explores why limitless potential is a myth, how corporate interviews are performance theatre, and why proven loyalty too often goes unseen. This episode challenges both leaders and everyday listeners to rethink success, respect, and recognition.You’ll leave with a fresh perspective: ordinary does not mean unimportant. Showing up, being consistent, and living authentically is enough — and deep down, you already knew it.SEO Keywords & Phrasesworkplace culture podcastcorporate interviews are brokenproving yourself at workleadership and respect podcastmyth of limitless potentialcareer advice authenticityemployee loyalty vs corporate systemsredefining success podcastordinary work valuemotivation podcast real talkCover Design
In this episode of You’re Probably Right, MCM explores the importance of showing up as yourself—not as a mirror of what others expect, but as the truest version of who you are. Too often, people hide their real selves behind safe reflections, hoping to be accepted. But living that way drains your energy and leaves no room for genuine connection.Through real talk, personal reflection, and practical insight, this episode explains why mirrors don’t build intimacy, why setting the culture early matters, and why “fit” is more important than proving who’s right or wrong. You’ll learn how to lead with your voice, recognize the quiet metrics that reveal true connection, and walk away with the courage to let your true colours be seen.Love, friendship, even work—it’s not about echoing others. It’s about being authentic, because the right people won’t want the mirror. They’ll want the colours.relationship podcast authentic selfshow your true coloursself-worth and authenticity in datingstop mirroring in relationshipshow to be authentic in lovereal connection vs surface-levelbuilding healthy relationship culturerelationship advice podcast 2025fit vs fault in relationshipsemotional health and authenticity✅ You now have the title, description, SEO keywords, and the Spotify-ready square cover for Episode 263.🔑 SEO Keywords & Phrases
Julian has always been the kind of man who listens—but what happens when listening becomes its own kind of deception? In this fourth installment of More Than You Think, the story deepens. We explore the emotional terrain between honesty and performance, love and attention, intention and impact.Eva is waking up to a painful truth. Julian isn’t cruel. But he’s not really present either. And that might be worse. As the illusion begins to crumble, new faces and buried patterns resurface. Through elegant storytelling, sharp introspection, and a haunting narrative tone, Part 4 Weak peels back what it really means to be “there” for someone—until you’re not.Stay tuned to see who walks away with their dignity, who’s left behind, and why sometimes being seen isn’t the same as being chosen.🎭 Main Topics:Emotional intelligence, love addiction, emotional unavailability, relationship psychology, romantic disillusionment, identity, presence vs performance🧠 Character Arcs:Julian: A man who makes women feel heard, seen, and chosen—until they aren’tEva: The emotionally mature woman peeling away her layers of denialAlexis, Marina, Wren: Women drawn into Julian’s orbit, each revealing a different facet of his emotional entanglementsMarcus: An off-screen reminder of past trauma and former heartbreak💔 Themes Explored:Women falling for emotionally accessible menQuiet breakups and emotional detachmentThe illusion of presence and performanceSelf-worth, patterns, and “healing” relationshipsComplex masculinity and listening as seduction🔑 Keywords for Discovery:emotionally unavailable men, womanizer podcast, relationship patterns, emotional intelligence in dating, More Than You Think story, Christian podcast with relationship themes, Toronto podcast, fictional podcast drama, You’re Probably Right, narrative podcast, attachment theory, introvert charm in relationships🎵 Music Cue:Inspired by SWV – Weak (live cover reference within the story)📓 Show Notes & SEO-Optimized Keywords:
In the final part of Show Me Love, MCM walks through points 24–30, showing you how to state what you want clearly, protect your energy, and stop measuring your worth by reply speed. You’ll also learn how to weigh happiness vs. money in opportunities, make love a choice instead of a lifeline, and heal old wounds before building new connections.Show Notes with Timestamps00:00 – OpeningMCM welcomes listeners to the final installment of the Show Me Love series. A reminder: if you’re new, go back to Episodes 258 & 259 to hear the first 23 points before finishing here.01:01 – Point 24: Stop Being Unclear → State What You WantWhy silence and hint-dropping cause confusion, and how clear communication creates alignment instead of heartbreak.04:46 – Point 25: Stop Confusing Busyness with Value → Protect Your EnergyWhy being overextended doesn’t make you valuable—and how to budget, cap, and recharge your energy so you show up fully.07:38 – Point 26: Stop Measuring Your Worth by Reply Speed → Build Inner StabilityHow to break the habit of tying your self-worth to how quickly someone replies, and how to fill the waiting time with growth.09:49 – Point 27: Stop Chasing Opportunities That Use You → Weigh Happiness vs. MoneyHow to filter shiny offers—jobs, relationships, or attention—and choose peace over payoffs that drain you.13:43 – Point 28: Stop Treating Love Like a Lifeline → Make It a ChoiceWhy real love is chosen, not clung to—and how to keep your goals, identity, and partnerships balanced.15:09 – Point 29: Stop Trying to Be ‘Enough’ → Focus on AlignmentThe shift from proving yourself to checking for alignment: values, rhythms, and mutual effort matter more than “enoughness.”16:55 – Point 30: Stop Ignoring Old Wounds → Heal Before You BuildThe final shift: unhealed wounds leak into new relationships. Learn how to acknowledge pain, seek help, and self-soothe so you stop repeating cycles.19:16 – Recap of All 30 PointsMCM reviews the entire journey, from chasing to choosing, from desperation to dignity, and from panic to peace.22:26 – Core ReminderLove isn’t proven by begging, chasing, or sacrificing. It’s shown in alignment, respect, and mutual effort—and the only way to find love like that is to first give it to yourself.23:41 – Thank You & Sign-OffClosing reflections on finishing the 3-part series, appreciation for listeners, and encouragement to share, subscribe, and stay connected.🔑 SEO Keywords: dating advice podcast, relationship boundaries, self-worth in love, finding alignment, healing before relationships, love series, personal growth, stop chasing love, protect your energy, relationship healingPoints 24–27Points 28–30Final Recap & Closing
In Part 2 of Show Me Love, MCM continues with points 12–23, unpacking how to stop tolerating disrespect, why you shouldn’t interpret distance as a challenge, and how to protect your energy. This section dives into authenticity, stability over drama, using solitude for growth, keeping your schedule intact, and leveling the power in your relationships.Show Notes with Timestamps00:00 – OpeningMCM introduces Part 2 of the Show Me Love series, picking up from Point 12. A reminder to new listeners to go back to Episode 258 for the first 11 points.01:25 – Point 12: Stop Answering Every Late Call or Last-Minute Plan → Protect Your TimeHow to set “quiet hours,” avoid last-minute scraps, and reinforce that your time has value.07:11 – Point 13: Stop Pouring From an Empty Cup → Refill FirstWhy self-care is non-negotiable, how to schedule recharge time, and how a full cup benefits everyone around you.10:59 – Point 14: Stop Wearing a Mask → Lead With AuthenticityThe dangers of faking who you are, and why authenticity filters out the wrong people while attracting the right ones.16:03 – Point 15: Stop Craving Dramatic Highs → Seek Consistency, Respect, and EffortHow to recognize that chaos isn’t passion, and why peace and predictability create real love.21:15 – Point 16: Stop Tolerating Disrespect → Name ConsequencesSetting boundaries, naming what disrespects you, and following through with consequences.23:42 – Point 17: Stop Interpreting Distance as a Challenge → See It as DataWhy pulling away is information, not an invitation, and how to respond without chasing.26:26 – Point 18: Stop Forcing Growth → Let Things UnfoldThe dangers of rushing intimacy and how to let natural rhythm build healthy connection.28:30 – Point 19: Stop Reading Anxiety as Chemistry → Build CalmHow to stop confusing nerves with attraction, and why real love steadies you instead of draining you.32:08 – Point 20: Stop Equating Being Alone With Failure → Use Solitude to GrowWhy being alone is not failure, but an opportunity for self-growth, healing, and reconnection.34:11 – Point 21: Stop Moving in Every Direction → Pick a LaneThe importance of focus, choosing one lane, and sticking to it long enough to see progress.36:32 – Point 22: Stop Rearranging Your Life to Impress → Keep Your ScheduleWhy keeping your commitments shows self-respect, and how to invite others into your real life.38:11 – Point 23: Stop Pedestalizing → Level the PowerThe dangers of idealizing someone, and why love thrives in balance, not worship.42:06 – Recap & ClosingReview of Points 20–23, reminder that each point is about holding your ground and valuing yourself before inviting anyone else in. MCM previews the final installment (Points 24–30) coming in Episode 260.🔑 SEO Keywords: relationship podcast, dating advice, stop disrespect, authenticity in relationships, emotional balance, finding peace in love, stop chasing relationships, personal growth, self-care, relationship standards, how to build healthy lovePoints 12–15Points 16–19Points 20–23
Description:In Part 1 of Show Me Love, MCM breaks down the first 11 shifts that can transform your approach to relationships. Learn why chasing love pushes it away, how to stop outsourcing your worth to others, and how to set standards that protect your time and energy. This episode covers self-worth, boundaries, intimacy vs. intensity, approval-seeking, rejection as alignment, and more.Episode 258 – Show Me Love (Part 1: Points 1–11)Show Notes with Timestamps00:00 – Opening & IntroductionWelcome to You’re Probably Right. MCM sets the tone for this special series, explaining why so many relationship talks online fall short—and why this one will be different.03:41 – The Mood of the EpisodeStarting with “heartbreak and promises,” MCM frames the common frustration: giving love, effort, and time… and getting nothing back.07:06 – Why This Talk Is DifferentNot abstract, not theory—this episode is a how-to. MCM promises practical steps, examples, and words you can actually use in daily life.11:01 – The RoadmapLaying out 30 key shifts: from chasing to choosing, from desperation to dignity.16:32 – Point 1: Stop Chasing Love → Build a Life Worth LivingWhy chasing pushes love away, and how to create anchors (fitness, creativity, friendships) so your life attracts connection naturally.22:17 – Point 2: Stop Outsourcing Your Worth → Choose Yourself FirstBuilding self-worth from the inside: win lists, affirmations, and practicing small choices that reflect your value.29:28 – Point 3: Stop Settling for Scraps → Name and Enforce StandardsDefining your non-negotiables and enforcing them with confidence so you stop accepting crumbs of attention.33:59 – Point 4: Stop Smothering → Allow SpaceWhy over-texting and over-giving suffocates connection, and how to mirror energy, respect your schedule, and let love breathe.37:02 – Point 5: Stop Begging and Proving → Invest Energy into BecomingShifting from convincing others to improving yourself with routines, creativity, and measurable goals.40:34 – Point 6: Stand in Your Truth → Let the Right Person Walk Toward YouClarity and alignment over chasing—why speaking your values early saves years of wasted effort.44:54 – Point 7: Stop Confusing Intensity with Intimacy → Build Calm ConsistencyHow to spot the difference between butterflies and real connection, and why intimacy feels stable, not chaotic.50:41 – Point 8: Stop Running After Approval → Redirect Energy into Self-WorthPractical self-worth loops: daily acts of care, growth tracking, and celebrating wins without chasing validation.53:38 – Point 9: Stop Accepting Mixed Signals → Walk Away from InconsistencyWhy mixed signals are just noise, and how to replace confusion with clear standards and reliable effort.57:02 – Point 10: Stop Fearing Rejection → Treat It as AlignmentHow to see rejection as proof of misalignment, not as evidence of unworthiness.59:54 – Point 11: Stop Scarcity Thinking → Live Like Love Is AbundantBreaking free from the fear that “this is my only chance” by building multiple sources of joy and openness.Quick summary of points 8–11, reinforcement that each step moves you from chasing to choosing. MCM closes out Part 1 and teases continuation into Points 12–30 in the next episodes.🔑 SEO Keywords: relationship podcast, dating advice, self-worth, stop chasing love, building confidence, relationship boundaries, intimacy vs intensity, self-love, personal growth, abundance mindset, modern relationships.The 11 Points Covered in Part 101:04:04 – Recap & Closing🔑 Keywords: relationship podcast, stop chasing love, self-worth, boundaries, dating advice, intimacy vs intensity, rejection, self-love, mental health podcast, personal growth