Send us a text This episode is for the high-achieving man who feels lost behind the mask. I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilot. I talk about being bullied, sexually abused, struggling with anxiety and PTSD, and how it all shaped my identity as a man… until I finally woke up. If you’re a man who looks like he has it all together—but feels disconnected, overwhelmed, or...
Send us a text Know you’re capable of more — but can't quite access 'it'? In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven men back from their next evolution — and what it takes to step fully into leadership, purpose, and power. If you’re feeling the pull to level up in your life, business, or relationships — but haven’t found the map yet — this conversation will hit home. It’...
Send us a text In this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft. Andy invited Simon to guest on the podcast because of the vision, values and qualities he brings to entrepreneurship, leadership and being a mentor. You will find SO many gems about how to get ahead by being a genuine people person. Join us as we delve into Simon’s journey, exp...
Send us a text In this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner. We look at the common issues men face in relationships, such as emotional distance and conflict avoidance. We explore why men to take responsibility for their actions and to understand their partner's needs. We discuss the signs of a troubled relationship and I offer strategies for resolving confli...
Send us a text Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profound impact of these communities, and why they are essential for personal growth and fulfillment. Key Points Discussed: Accountability:The power of shared goals and responsibilities within a men's group.How accountability fosters ownership, trans...
Send us a text Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging. Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental health, relationships and how shame hides underneath so much of what keeps us playing small. From understanding the physiological responses to shame to exploring its developmental purpose and societal influence, we cover it all. Hear insi...
Send us a text Show Notes: Episode Description: We dive deep into the inner world of men and uncover what they truly need in relationships. We explore practical and powerful insights designed to help women foster stronger, more fulfilling connections with their partners. Whether you're single, dating, or in a long-term relationship, this episode offers invaluable advice on better understanding and supporting the men in your life. In This Episode, You Will Learn: The Inner State of Men: ...
Send us a text This episode simplifies what we need to do to optimise our health and wellbeing. Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity. Links to how you can connect with Greg and take his online programs. Greg Perlaki: https://www.instagram.com/greg_perlaki/ https://www.instagram.com/strengthandcon...
Send us a text She needs to know you’ve got this. Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship. If you are passive, indecisive or waiting for her to tell you what’s needed, then you will do yourself and your partner a massive disservice. Whether it’s taking her out for dinner or taking the lead in the bedroom. She NEEDS to trust that you have the character to be decisive a...
Send us a text What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for? Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path. In moments of desperation, it can seem like all hope is lost. Like there's nothing left to live for. Kevin Brown, Coach, Grandfather, Father, Husband and Founder of Mind Masters in Scotland has a powerful story. ...
Send us a text Podcast Summary: "Becoming a High-Value Man" In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity. Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen as I walk you through what a high-value man really is. If you are looking to explore men’s work at a deeper level, and if you are looking t...
Send us a text If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you. In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program. I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout. I challenge the societal expectation of men for doggedly pushing through, underscoring the importance of slowing down and prioritising ...
Send us a text In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program. This is a great conversation where you get to peek backstage into what makes someone become a relationships therapist and Jo also explores some of the work she's going to be doing with the men in The Man Program. If relationships are important to you this episode is a MUST listen. Curious about The Man Program? Join us FREE for the O...
Send us a text In this episode, I sit down and talk with Graham Williams of TALK. TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world. It’s time to TALK. Graham is an Edinburgh-based photographer who is currently working on an ongoing portraiture called TALK. which explores the subject of men’s mental health. The portraits are made during/after a conversation between the photographer and sitter about their own experiences of men’s mental heal...
Send us a text Catch Andy in Conversation with Christina Hunt of Soul Circus Festival - an episode with a difference where Andy is the interviewee. This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxic masculinity) and more. If you identify as a man or have a significant man in your life and you want to understand men deeper - this episode is a phenomenal starting point.
Send us a text This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life. Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you through the importance of accountability, relationships, communication, managing conflict, boundaries, doing deep inner work, community, self acceptance and a lot more. And for men who want to learn more about The Man Program the detail...
Send us a text In this episode, we dive deep into the recent interview between footballer Deli Alli and Gary Neville on The Overlap podcast. Dele Alli, a renowned football talent, opens up about his experiences both on and off the field, providing valuable insights into his career and personal life and what’s gone wrong on and off the pitch. This episode explores the challenges that men face with an absent father, addiction in the family hold as a child, a lack of healthy positive role ...
Send us a text Join Andy for an eye-opening podcast episode. Dive deep into the addictive nature of social media and its detrimental impact on our lives. Discover the manipulation techniques employed by platforms to hijack your time, energy, and attention. In this episode, we shed light on men's specific challenges in dealing with addiction, as they often hide their struggles. Explore the roots of addiction, including childhood experiences and societal influences that contribute t...
Send us a text In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can often be a daunting one. But fear not, as Andy introduces a powerful tool to help you navigate this process—the 5 C's Model. The 5 C's Model is a framework designed to provide a structured approach to habit formation and sustainable ch...
Send us a text This thought-provoking podcast episode explores arguably the biggest cause of self-sabotage - overthinking and its impact on personal growth, professional development and well-being. I delve into the common tendency to avoid addressing the root causes of our problems, opting for temporary fixes that fail to create lasting change. I uncover how overthinking leads to stress, agitation, and conflict within ourselves and our relationships, hindering decision-making and...